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Flow Yoga for Beginners: Foundation Flow, Part 1
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Banana Nut Granola
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Other Resource:
14-Minute Basic Yoga Workout Video
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20-Minute Fat Blaster Video
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7-Minute Upper Body Workout with Band Video
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Cohen
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Advanced IT Band Stretch Exercise Demonstration
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Dumbbell Squat with Calf Raise and Overhead Press Exercise Demonstration
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Seated Side Hurdler Stretch Exercise Demonstration
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50+ members with 25-49 pounds to lose SparkTeam
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SparkPeople: System Overview
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Standing Wrist/Biceps Stretch Exercise Demonstration
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Lying Hamstring Curls with Ball Exercise Demonstration
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Runner's Lunges Exercise Demonstration
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Pendulum Exercise Demonstration
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Jackknife with Foam Roller Exercise Demonstration
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Motivational Quote by Marilyn von Savant
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I'm trying to build muscle while losing weight. Any advice?
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Calf Raises with Chair Exercise Demonstration
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Lying Dumbbell Triceps Extensions Exercise Demonstration
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Wide-Leg Modified Forward Bend Exercise Demonstration
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Single Leg Squats with Chair Exercise Demonstration
Article:
Running Workouts to Build Endurance
Article:
6 Weight Loss Mistakes to Avoid
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Bent Over Rows with Band Exercise Demonstration
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Standing IT Band Stretch with Wall Exercise Demonstration
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Single-Leg Bridges on Foam Roller (Knee Bent) Exercise Demonstration
Article:
VIDEO: Day 6 Bootcamp Workout
Article:
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Article:
Diagnosing, Treating and Preventing Prediabetes
dailySpark Entry:
You Asked: How Do I Breathe in Yoga?
dailySpark Entry:
Body Bliss: 8 Ways to Honor Your Body Today
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Dolphin Pose
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Banana
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Single Leg Squats with Toe Touch
Article:
6 Stretches for Runners After Crossing the Finish Line
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Genie Sit
Article:
Burn Off Holiday Calories!
Article:
The Crunch Test
Article:
Use Shorter Workouts to Build Consistency
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Lying Dumbbell Triceps Extensions
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Low Mount Seated Rows with Band
Article:
How to Get the Support You Need to Succeed
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Bridges on Foam Roller
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Advanced IT Band Stretch
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Standing IT Band Stretch
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Myofascial Hamstring Release
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Wall Sit with Lateral Dumbbell Raises
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Wide Leg Wall Sit with Calf Raises
Article:
The Power of Gratitude
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5 Dirty Secrets about Your Workouts
Article:
Printable 12-Minute Pilates Abs Workout
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Lateral Lunges
Article:
Do You Suffer from Diet Rage?
dailySpark Entry:
7 Easy Ways to Relax on the Job (without Getting Fired)
dailySpark Entry:
Desk Job Got You Down? Try a Desk-Defying Workout
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Modified Side Plank
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Modified Plank
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Article:
Walking Workouts with Intervals
Article:
Think Two Steps Ahead
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VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
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Kneeling Rollout with Ball
Article:
7-Day Bootcamp Workout Plan
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Novel Ovarian Cancer Test Shows Promise from Health Day
dailySpark Entry:
Could Your Weight Affect How You React to Food Cues?
dailySpark Entry:
Anniversary Giveaway: Enter to Win 1 of 15 Jackie Warner 'Xtreme Timesaver Training' Workout DVDs
Article:
Help Yourself Over Exercise Hurdles
Article:
Help Yourself Over Diet Hurdles
Article:
Finding Inspiration In Your Biggest Temptations
Article:
Printable 15-Minute Desk Workout
dailySpark Entry:
Gear Up: Our New Favorite Fitness Toy is Just $13
Article:
Pros and Cons of the Glycemic Index
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Lying Hip & Glute Hug
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Research Sheds Light on Increasing Cerebral Palsy Rates Among Preemies from Health Day
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Airplane Pose
Article:
You Could Wake Up Naturally to a More Energized Day
Article:
Relax Your Mind and Body with Yoga
Article:
What SparkPeople Coaches Eat at the Movies
Article:
No More Exercise Excuses!
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Standing Adduction
Recipe:
Angel Food Cake RECIPE
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Skater Squats
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Leg Extensions with Band
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Lying Leg Curls
Article:
7 Key Nutrients Vegetarians Need to Watch
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VIDEO: 6-Minute Hips, Glutes & Thighs Workout
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Dumbbell Squats
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Dumbbell Shoulder Press on Ball
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Seated Dumbbell Rows
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Dumbbell Flys
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Lying Abs stretch
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One-Arm Dumbbell Rows
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Leaning Single-Leg Calf Stretch at Wall
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Hip Flexor
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Single Leg Calf Raises at Wall
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Lying Single Knee Hug
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Decline Pushups
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Biceps Curls with Band
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Lying Hip & Glute Stretch
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Seated Modified Hurdler Stretch
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Seated Cross-Legged Forward Bend
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Torso Stretch
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One-Arm Side Pushups
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Close-Arm Wall Pushups
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Low Mount Abduction with Band
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Low Mount Reverse Crunches with Band
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Motivational Quotes for Your Healthy Lifestyle
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Wide-Leg Advanced Forward Bend
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Standing Hip Adduction with Band
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Dumbbell Shrugs
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Bicycle Crunches
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Crunches with Twist
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Wall Squats
SparkRecipes Favorites
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veggie chili with corn
Red Cabbage Slaw
Low fat corn muffin
Berry Smoothie
Veggie Chili
Favorite Recipes
Hot Chocolate Mix
Cheryl's Mandarin Salad Dressing
Red Velvet Mini Cakes
Flourless Chocolate Chip Chickpea Blondies
Low-Fat, Low-Calorie Zucchini Bread
Blueberry Smoothie
Slow Cooker Spanish Chicken
No Flour Peanut Butter Cookies (Gluten-free)
Zesty Orange-Cranberry Sauce (Relish)
Crunchy Coleslaw
Apple Coffee Cake RECIPE
Banana Chocolate Chip Muffins
Sugar free chocolate meringues with Splenda
RISOTTO WITH SPINACH AND HERBS
Jeff's Ultimate Turkey Burger
Coach Nicole's Tasty Peanut Sauce
No-Fail Grilled Tofu
Vegetarian Vindaloo
Sun Dried Tomato Spread
Sushi salad
150-Calorie Chocolate Mousse
Slow Cooker Vegetarian Chili
Chicken Citrus Salad RECIPE
Blueberry Swirl Cheesecake with Greek Yogurt
Vegetable and Fruit Stuffing
Herb-Roasted Turkey
Coach Nicole's Vegetarian Lentil Loaf
Stepf's Cauliflower Sushi "Rice" Salad
Spinach-Berry Salad
Mango, Cilantro and Lime Salad Dressing
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Featherlight Cake
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Salmon with Summer Tomato Salsa
Cocoa Meringue Shells
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Zucchini Lasagna RECIPE
Sweet and Spicy Potato Oven Fries
Mediterranean Baked Fish RECIPE
Easy Whole Wheat Flour Sandwich Bread
Whole Wheat & Honey Sandwich Bread
Easy & Wholesome Zucchini Muffins
Herb Roasted Garlic
Faux crab pasta salad-kosher
Tangy Tuna Salad Sandwich
Roasted Corn and Pepper Soup
Maltese Pizza Crust
Potato-Zucchini Pancakes
Slow Cooker Salsa Chicken
Easy Peanut and Sesame Noodles
Maple Pecan Chicken
Pumpkin Custard
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Quinoa and Black Bean Salad RECIPE
911 Chocolate Emergency Cookies
Cherry Berry Oatmeal Cookies
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Olive Tapenade
Coach Nicole's Fresh & Skinny Guacamole
100 Calorie Cinnamon Pancakes!
Carrot Pumpkin Bars
Lightened-Up Apple Crisp
Broiled Tilapia Parmesan
Eggplant, Squash and Zucchini Casserole
Roasted Beet Salad
Low Cholesterol Scalloped Potatoes RECIPE
Carrot, Parsnip & Leek Soup
Chicken-Veggie Stir Fry
Microwave Baked Apple
Chicken Salad Guacamole
Healthier Carrot Cake
MAK's Oatmeal Chocolate Chip
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Frozen Melon Kabobs
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