LRSILVER's Favorites

SparkPeople Favorites

Other Resource: 14-Minute Basic Yoga Workout Video
Other Resource: 20-Minute Fat Blaster Video
Other Resource: 7-Minute Upper Body Workout with Band Video
Other Resource: Cohen
Other Resource: Advanced IT Band Stretch Exercise Demonstration
Other Resource: Dumbbell Squat with Calf Raise and Overhead Press Exercise Demonstration
Other Resource: Seated Side Hurdler Stretch Exercise Demonstration
Other Resource: 50+ members with 25-49 pounds to lose SparkTeam
Other Resource: SparkPeople: System Overview
Other Resource: Standing Wrist/Biceps Stretch Exercise Demonstration
Other Resource: Lying Hamstring Curls with Ball Exercise Demonstration
Other Resource: Runner's Lunges Exercise Demonstration
Other Resource: Pendulum Exercise Demonstration
Other Resource: Jackknife with Foam Roller Exercise Demonstration
Other Resource: Motivational Quote by Marilyn von Savant
Other Resource: I'm trying to build muscle while losing weight. Any advice?
Other Resource: Calf Raises with Chair Exercise Demonstration
Other Resource: Lying Dumbbell Triceps Extensions Exercise Demonstration
Other Resource: Wide-Leg Modified Forward Bend Exercise Demonstration
Other Resource: Single Leg Squats with Chair Exercise Demonstration
Article: Running Workouts to Build Endurance
Article: 6 Weight Loss Mistakes to Avoid
Other Resource: Bent Over Rows with Band Exercise Demonstration
Other Resource: Standing IT Band Stretch with Wall Exercise Demonstration
Other Resource: Single-Leg Bridges on Foam Roller (Knee Bent) Exercise Demonstration
Article: VIDEO: Day 6 Bootcamp Workout
Article: 4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Article: What is Pre-Diabetes?
dailySpark Entry: You Asked: How Do I Breathe in Yoga?
dailySpark Entry: Body Bliss: 8 Ways to Honor Your Body Today
Other Resource: Dolphin Pose
Other Resource: Banana
Other Resource: Single Leg Squats with Toe Touch
Article: 6 Stretches for Runners After Crossing the Finish Line
Other Resource: Genie Sit
Article: Burn Off Holiday Calories!
Article: The Crunch Test
Article: Use Shorter Workouts to Build Consistency
Other Resource: Lying Dumbbell Triceps Extensions
Other Resource: Low Mount Seated Rows with Band
Article: How to Get the Support You Need to Succeed
Other Resource: Bridges on Foam Roller
Other Resource: Advanced IT Band Stretch
Other Resource: Standing IT Band Stretch
Other Resource: Myofascial Hamstring Release
Other Resource: Wall Sit with Lateral Dumbbell Raises
Other Resource: Wide Leg Wall Sit with Calf Raises
Article: The Power of Gratitude
Other Resource: 5 Dirty Secrets about Your Workouts
Article: Printable 12-Minute Pilates Abs Workout
Other Resource: Lateral Lunges
Article: Do You Suffer from Diet Rage?
dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
dailySpark Entry: Desk Job Got You Down? Try a Desk-Defying Workout
Other Resource: Modified Side Plank
Other Resource: Modified Plank
Other Resource: We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Article: Walking Workouts with Intervals
Article: Think Two Steps Ahead
Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Other Resource: Kneeling Rollout with Ball
Article: 7-Day Bootcamp Workout Plan
Other Resource: Novel Ovarian Cancer Test Shows Promise from Health Day
dailySpark Entry: Could Your Weight Affect How You React to Food Cues?
dailySpark Entry: Anniversary Giveaway: Enter to Win 1 of 15 Jackie Warner 'Xtreme Timesaver Training' Workout DVDs
Article: Help Yourself Over Exercise Hurdles
Article: Help Yourself Over Diet Hurdles
Article: Finding Inspiration In Your Biggest Temptations
Article: Printable 15-Minute Desk Workout
dailySpark Entry: Gear Up: Our New Favorite Fitness Toy is Just $13
Article: Pros and Cons of the Glycemic Index
Other Resource: Lying Hip & Glute Hug
Other Resource: Research Sheds Light on Increasing Cerebral Palsy Rates Among Preemies from Health Day
Other Resource: Airplane Pose
Article: You Could Wake Up Naturally to a More Energized Day
Article: Relax Your Mind and Body with Yoga
Article: What SparkPeople Coaches Eat at the Movies
Article: No More Exercise Excuses!
Other Resource: Standing Adduction
Recipe: Angel Food Cake RECIPE
Other Resource: Skater Squats
Other Resource: Leg Extensions with Band
Other Resource: Lying Leg Curls
Article: 7 Key Nutrients Vegetarians Need to Watch
Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Other Resource: Dumbbell Squats
Other Resource: Dumbbell Shoulder Press on Ball
Other Resource: Seated Dumbbell Rows
Other Resource: Dumbbell Flys
Other Resource: Lying Abs stretch
Other Resource: One-Arm Dumbbell Rows
Other Resource: Leaning Single-Leg Calf Stretch at Wall
Other Resource: Hip Flexor
Other Resource: Single Leg Calf Raises at Wall
Other Resource: Lying Single Knee Hug
Other Resource: Decline Pushups
Other Resource: Biceps Curls with Band
Other Resource: Lying Hip & Glute Stretch
Other Resource: Seated Modified Hurdler Stretch
Other Resource: Seated Cross-Legged Forward Bend
Other Resource: Torso Stretch
Other Resource: One-Arm Side Pushups
Other Resource: Close-Arm Wall Pushups
Other Resource: Low Mount Abduction with Band
Other Resource: Low Mount Reverse Crunches with Band
Other Resource: Motivational Quotes for Your Healthy Lifestyle
Other Resource: Wide-Leg Advanced Forward Bend
Other Resource: Standing Hip Adduction with Band
Other Resource: Dumbbell Shrugs
Other Resource: Bicycle Crunches
Other Resource: Crunches with Twist
Other Resource: Wall Squats

SparkRecipes Favorites

Shared/Submitted Recipes

Favorite Recipes

Reviewed Recipes

Frozen Melon Kabobs

Shared/Submitted Cookbooks

Kosher Spark