Other Resource: Advanced IT Band Stretch Exercise Demonstration
	Other Resource: Dumbbell Squat with Calf Raise and Overhead Press Exercise Demonstration
	Other Resource: Seated Side Hurdler Stretch Exercise Demonstration
	Other Resource: 50+ members with 25-49 pounds to lose SparkTeam
	Other Resource: SparkPeople: System Overview
	Other Resource: Standing Wrist/Biceps Stretch Exercise Demonstration
	Other Resource: Lying Hamstring Curls with Ball Exercise Demonstration
	Other Resource: Runner's Lunges Exercise Demonstration
	Other Resource: Pendulum Exercise Demonstration
	Other Resource: Jackknife with Foam Roller Exercise Demonstration
	Other Resource: Motivational Quote by Marilyn von Savant
	Other Resource: I'm trying to build muscle while losing weight. Any advice?
	Other Resource: Calf Raises with Chair Exercise Demonstration
	Other Resource: Lying Dumbbell Triceps Extensions Exercise Demonstration
	Other Resource: Wide-Leg Modified Forward Bend Exercise Demonstration
	Other Resource: Single Leg Squats with Chair Exercise Demonstration
	Article: Running Workouts to Build Endurance
	Article: 6 Weight Loss Mistakes to Avoid
	Other Resource: Bent Over Rows with Band Exercise Demonstration
	Other Resource: Standing IT Band Stretch with Wall Exercise Demonstration
	Other Resource: Single-Leg Bridges on Foam Roller (Knee Bent) Exercise Demonstration
	Article: VIDEO: Day 6 Bootcamp Workout
	Article: 11 Exercises That Help Decrease Knee Pain
	Article: What is Pre-Diabetes?
	dailySpark Entry: You Asked: How Do I Breathe in Yoga?
	dailySpark Entry: Body Bliss: 8 Ways to Honor Your Body Today
	Other Resource: Dolphin Pose
	Other Resource: Banana
	Other Resource: Single Leg Squats with Toe Touch
	Article: 6 Stretches Every Runner Should Do
	Other Resource: Genie Sit
	Article: Burn Off Holiday Calories!
	Article: The Crunch Test
	Article: Use Shorter Workouts to Build Consistency
	Other Resource: Lying Dumbbell Triceps Extensions
	Other Resource: Low Mount Seated Rows with Band
	Article: How to Get the Support You Need to Succeed
	Other Resource: Bridges on Foam Roller
	Other Resource: Advanced IT Band Stretch
	Other Resource: Standing IT Band Stretch
	Other Resource: Myofascial Hamstring Release
	Other Resource: Wall Sit with Lateral Dumbbell Raises
	Other Resource: Wide Leg Wall Sit with Calf Raises
	Article: The Power of Gratitude
	Other Resource: 5 Dirty Secrets about Your Workouts
	Article: Printable 12-Minute Pilates Abs Workout
	Other Resource: Lateral Lunges
	Article: Do You Suffer from Diet Rage?
	dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
	dailySpark Entry: Desk Job Got You Down? Try a Desk-Defying Workout
	Other Resource: Modified Side Plank
	Other Resource: Modified Plank
	Other Resource: We are what we repeatedly do. Excellence, then, is not an act, but a habit.
	Article: Walking Workouts with Intervals
	Article: Think Two Steps Ahead
	Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
	Other Resource: Kneeling Rollout with Ball
	Article: 7-Day Bootcamp Workout Plan
	Other Resource: Novel Ovarian Cancer Test Shows Promise from Health Day
	dailySpark Entry: Could Your Weight Affect How You React to Food Cues?
	dailySpark Entry: Anniversary Giveaway: Enter to Win 1 of 15 Jackie Warner 'Xtreme Timesaver Training' Workout DVDs
	Article: Help Yourself Over Exercise Hurdles
	Article: Help Yourself Over Diet Hurdles
	Article: Finding Inspiration In Your Biggest Temptations
	Article: Printable 15-Minute Desk Workout
	dailySpark Entry: Gear Up: Our New Favorite Fitness Toy is Just $13
	Article: Pros and Cons of the Glycemic Index
	Other Resource: Lying Hip & Glute Hug
	Other Resource: Research Sheds Light on Increasing Cerebral Palsy Rates Among Preemies from Health Day
	Other Resource: Airplane Pose
	Article: Wake Up Naturally to a More Energized Day
	Article: Relax Your Mind and Body with Yoga
	Article: What SparkPeople Coaches Eat at the Movies
	Article: No More Exercise Excuses!
	Other Resource: Standing Adduction
	Recipe: Angel Food Cake RECIPE
	Other Resource: Skater Squats
	Other Resource: Leg Extensions with Band
	Other Resource: Lying Leg Curls
	Article: 7 Key Nutrients Vegetarians Need to Watch
	Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
	Other Resource: Dumbbell Squats
	Other Resource: Dumbbell Shoulder Press on Ball
	Other Resource: Seated Dumbbell Rows
	Other Resource: Dumbbell Flys
	Other Resource: Lying Abs stretch
	Other Resource: One-Arm Dumbbell Rows
	Other Resource: Leaning Single-Leg Calf Stretch at Wall
	Other Resource: Hip Flexor
	Other Resource: Single Leg Calf Raises at Wall
	Other Resource: Lying Single Knee Hug
	Other Resource: Decline Pushups
	Other Resource: Biceps Curls with Band
	Other Resource: Lying Hip & Glute Stretch
	Other Resource: Seated Modified Hurdler Stretch
	Other Resource: Seated Cross-Legged Forward Bend
	Other Resource: Torso Stretch
	Other Resource: One-Arm Side Pushups
	Other Resource: Close-Arm Wall Pushups
	Other Resource: Low Mount Abduction with Band
	Other Resource: Low Mount Reverse Crunches with Band
	Other Resource: Motivational Quotes for Your Healthy Lifestyle
	Other Resource: Wide-Leg Advanced Forward Bend
	Other Resource: Standing Hip Adduction with Band
	Other Resource: Dumbbell Shrugs
	Other Resource: Bicycle Crunches
	Other Resource: Crunches with Twist
	Other Resource: Wall Squats

Shared/Submitted Recipes

	veggie chili with corn
	Red Cabbage Slaw
	Low fat corn muffin
	Berry Smoothie
	Veggie Chili

Favorite Recipes

	Blueberry Smoothie
	Slow Cooker Spanish Chicken
	No Flour Peanut Butter Cookies (Gluten-free)
	Zesty Orange-Cranberry Sauce (Relish)
	Crunchy Cole Slaw
	Apple Coffee Cake RECIPE
	Banana Chocolate Chip Muffins
	Sugar free chocolate meringues with Splenda
	RISOTTO WITH SPINACH AND HERBS
	The Best Turkey Burger-Jeff's Ultimate Recipe
	Coach Nicole's Tasty Peanut Sauce
	No-Fail Grilled Tofu
	Vegetarian Vindaloo
	Sun Dried Tomato Spread
	Sushi salad
	150-Calorie Chocolate Mousse
	Slow Cooker Vegetarian Chili
	Chicken Citrus Salad RECIPE
	Blueberry Swirl Cheesecake with Greek Yogurt
	Vegetable and Fruit Stuffing
	Herb Roasted Turkey
	Coach Nicole's Vegetarian Lentil Loaf
	Stepf's Cauliflower Sushi "Rice" Salad
	Spinach-Berry Salad
	Mango, Cilantro and Lime Salad Dressing
	Veggie Kebabs
	Featherlight Cake
	Mini Cheesecakes RECIPE
	Salmon with Summer Tomato Salsa
	Cocoa Meringue Shells
	Strawberry Cheesecake Shake
	Zucchini Lasagna RECIPE
	Sweet and Spicy Potato Oven Fries
	Mediterranean Baked Fish RECIPE
	Easy Whole Wheat Flour Sandwich Bread
	Whole Wheat & Honey Sandwich Bread
	Zucchini Muffins
	Herb Roasted Garlic
	Faux crab pasta salad-kosher
	Tangy Tuna Salad Sandwich
	Roasted Corn and Pepper Soup
	Maltese Pizza Crust
	Potato-Zucchini Pancakes
	Slow-Cooker Salsa Chicken
	Peanut and Sesame Noodles RECIPE
	Maple Pecan Chicken
	Pumpkin Custard
	Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
	Quinoa and Black Bean Salad RECIPE
	911 Chocolate Emergency Cookies
	Cherry Berry Oatmeal Cookies
	Pan-Seared Tuna with Olive-Wine Sauce RECIPE
	Olive Tapenade
	Coach Nicole's Fresh Guacamole
	100 Calorie Cinnamon Pancakes!
	Carrot Pumpkin Bars
	Apple Crisp
	Broiled Tilapia Parmesan
	Eggplant, Squash, and Zucchini Casserole
	Roasted Beet Salad
	Low Cholesterol Scalloped Potatoes RECIPE
	Carrot, Parsnip & Leek Soup
	Chicken-Veggie Stir Fry
	Microwave Baked Apple
	Chicken Salad Guacamole
	Healthier Carrot Cake
	MAK's Oatmeal Chocolate Chip

Shared/Submitted Cookbooks

Kosher Spark