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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Power Boxing: Cardio
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!
How Do You Live in the Moment?
Read the Emails You May Have Missed
Outsmart Your Cravings with These Smarter Temptations
Motivational Quotes for Your Healthy Lifestyle
The Secrets of Success: Don't Skimp on Strength Training
Having Trouble Eating Enough? Use These Calorie-Boosting Tips
If I consume fewer calories than my plan recommends, will I lose weight faster?
Lying Single Knee Hug
Slow Swimming on Ball
My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
sauteed zucchini and onions
Magnificant Chicken Salad
Polish Sasuage and Cabbage
Healthy Chicken Vegetable Casserole
Creamy Chicken and Spinach Bake
White Chicken Chili
Cajun Oven "Fried" Fish
Homemade Canned Salmon Patties