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SparkPeople Favorites
Article Article: 3 Exercises Every Woman Should Do
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: Lying Double Leg Raises with Medicine Ball Exercise Demonstration
dailySpark Entry dailySpark Entry: 23 Ways to Top Your Popcorn (for Under 150 Calories)
Article Article: 'A Registered Dietitian Changed My Life'
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
dailySpark Entry dailySpark Entry: How to Design Your Ideal Workout Plan
Article Article: Beat Stress, Weigh Less
Article Article: 8 Reasons Why Your Workout Isn't Working
dailySpark Entry dailySpark Entry: A Secret Tip for Healthier Eating
dailySpark Entry dailySpark Entry: Putting some Resolve in my New Year's Resolutions
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chef Meg's Cocoa Meringue Shells
dailySpark Entry dailySpark Entry: 10 Holiday Tips from ~INDYGIRL
dailySpark Entry dailySpark Entry: I'm Changing the Image of Yoga, One Pose and One Student at a Time
dailySpark Entry dailySpark Entry: 12 Salads for Your Memorial Day Cookout
dailySpark Entry dailySpark Entry: Envision Your Future, No Matter Where You Are in the Present
Article Article: An Exercise in Proper Breathing
dailySpark Entry dailySpark Entry: Step Up the Pace to Turn a Walk into a Workout
Article Article: Top 10 Reasons to Drop 10
dailySpark Entry dailySpark Entry: Stuck in a Snack Rut? It's Time to Break Out
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Use Smart Goal-Setting Techniques
Article Article: Chocolate: A Not-So-Guilty Pleasure
dailySpark Entry dailySpark Entry: 100 Best Workout Songs of 2008: What's Your Favorite?
dailySpark Entry dailySpark Entry: 9 Ways to Eat the Mediterranean Way
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: The Importance of Training the Shoulder
Article Article: Listen to Your Heart Rate Monitor
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: Lose Weight Over the Holidays!
Article Article: The Mix 'N Match Workout
Article Article: Restaurant Nutrition Index
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Cardio Tunes!
Article Article: Concentrate On Your Core
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Burn, Baby, Burn Those Calories!
Article Article: The Best Fat-Burning Advice
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Goals that Help, Goals that Hurt
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Start a Small Streak
Article Article: What to Do After a Workout

SparkRecipes Favorites
Shared/Submitted Recipes
Buffalo Chili
Kale Protein Shake
Multi-Color Vegetable and Bean Soup
Zucchini Spaghetti
Buffalo Beans
High Protein Choco-Banana Pancakes
Pumpkin Coconut Granola Bars
Slow Cooker Curried Split Pea with Kale
Mascarpone Pumpkin Cheesey Cake
Paint the Town Red Borscht

Favorite Recipes
Lower-Sodium Slow Cooker Split Pea Soup
Tangy, Creamy Balsamic Vinaigrette
Lentils Puttanesca
Goat Cheese Alfredo Pasta
Chicken Fajita Stuffed Peppers
Deviled Eggs
Better-than-Takeout Chicken Fried Rice
15-Minute Asian Beef Soup
Baked Falafel
Jenn's Eggplant Lasagna (Updated)
20 Minute Ginger-Garlic Chicken
Spring Rolls
150-Calorie Chocolate Mousse
Healthy Chicken Vegetable Casserole
Chicken Breasts with Red Wine Sauce
Mini Eggplant Pizzas
Roasted Beet Salad
Spring Cupcakes with Citrus Icing
Mini Apple Tarts
Arugula + Mozzarella Salad With Eggplant Caponata
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Coach Dean's Blue Oatmeal
Crispy Baked Chicken Nuggets
Slow Cooker Moroccan Beef Stew
Easy Ginger-Garlic Sauce
Vegan "Beef" Vegetable Soup
15-Minute Fish with Parsley Pesto
Five-Ingredient Soup
Nutty Baked Apples with Raisins
Single-Serving Chocolate Brownie
Cabbage Casserole
Citrus Cheesecake RECIPE
Pumpkin Frittata
Salmon with Summer Tomato Salsa
Faux Fried Cheese Sticks
Oatmeal Orange Cookies (Diabetes Friendly)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Chicken Lime Thyme
Vegan Moroccan-Style Chickpeas
Greek Turkey Burger
Vegetable Risotto
Eggplant Pasta
Apple Cider Gravy
Pumpkin Dip
Cocoa Meringue Shells
Cherry Berry Oatmeal Cookies
Cranberry-Almond Oatmeal Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Black Beans and Brown Rice
Roasted Root Vegetables
Mini Sweet Potato Tarts
Roasted Squash Soup
Citrus and Black Bean Salad RECIPE
Sticky Chicken RECIPE
Mocha Mushroom Rub
Baked Eggplant With Mushroom-and-Tomato Sauce
Tuscan Style Soup
SP_Stepf's Baked Veggie Burritos
Soft-Serve Banana 'Ice Cream'
Roasted Corn and Pepper Soup
Pumpkin Bread Pudding
Sugar Cookies
Chicken Tikka Masala
Curried Carrot Soup by FANNETASTIC FOOD
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Fantastic Hummus Guacamole Dip
Devilish Chocolate Muffins
Pav Bhaji (Indian mixed vegetables)
Belly Fat Cure Blended Coffee shake
Sweet and Spicy Potato Oven Fries
Poblano Cream Cheese Sauce
Keema (Ground Beef Casserole)
Nut Loaf
Cowboy Caviar
Bruschetta-Stuffed Mushrooms
Caribbean Chicken RECIPE
Garden Vegetable Frittata
Parmesan Tilapia Fish
Apple and Pork Stir-fry with Ginger
Artichoke Dip RECIPE
Sweet Balsamic Black Bean Salad
Asparagus grilled with garlic, rosemary and lemon
Crispy Baked Egg Rolls
Portabella Chili
Apricot-Orange Bread RECIPE
Black Bean Hummus
Southwestern Chicken Soup
Tomato Pepper Salad
Low-Carb Mock Danish
Sweet Potato, Capsicum (pepper) and Ginger Soup
spinach and broccoli scramble
Slow Cooker Curried Apple Parsnip Soup
Chicken Osso Buco
Stepf's Cornmeal Crust for Mexican Pizza
Mexican Pizza
Hearty Beef & Vegetable Stew
SP_Stepf's Summer Kitchen Sink Pasta
Sweet Potato Custard
Cheese quesadilla
Korean Soft Tofu Stew
Bavarian Beef
Shortcake Biscuits with Berries RECIPE
Six Bean Salad
Sexy Low-Fat Vegan Vanilla Cupcakes
Low Cholesterol Scalloped Potatoes RECIPE
Pomelo Salad
Cabbage Vegetable Soup
Red Hot Fusilli RECIPE
Pumpkin Pie Oatmeal
Practically Cheesecake
Salmon Patties
Curried Mango Pork Chops
Chewy Molasses Ginger Cookies
Coach Nicole's Mini Vegetable Frittatas
Mediterranean Baked Fish RECIPE
Easy Slow Cooker Lemony Garlic Chicken Breast
Rustic Tomato Lentil Soup
Spicy Southern Barbecued Chicken RECIPE
Oatmeal "Cookie" Pancakes
Vegetable Tofu Scrambler RECIPE
Vegan Vegetable Sweety
Cream of Spinach Soup
Fiber One Haystacks
Turkey Joes RECIPE
Chicken and Corn Chowder RECIPE
Banana Raisin Muffins RECIPE
Mexican Black Bean Salad RECIPE
Pasta Italiano RECIPE
Turkish Almond Cookies
Tofu and Veggie Stir-Fry RECIPE
Zucchini Brownies
Maltese Pizza Crust
Grilled Chipotle Chicken Breasts RECIPE
Pacific Sizzle Salad RECIPE
Shish Kabob RECIPE
Cajun Sweet Potatoes
California Roll in a Bowl
Garlic Pita Chips RECIPE
Garlic Mashed Root Vegetables
Whole Wheat Veggie Pizza
Whole Wheat Pasta with Eggplant and Tomatoes
Breakfast Casserole
Pumpkin Flan
Baked Rice Pudding RECIPE
Tofu Chocolate Cake
Spiced Banana Orange Smoothie RECIPE
Light & Easy Vegetable Fried Rice
Deep-fried sesame balls
Rainbow Pizza RECIPE
Portabella Mushroom Bake
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Salmon on Greens with Lime-Ginger Dressing RECIPE
Caribbean Style Black Beans RECIPE
Sweet Potato Wedges with Rosemary RECIPE
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Turkey Stuffed Cabbage
Spicy Baked Sweet Potato Fries
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Black Bean and Corn Dip RECIPE
Eggplant Stew
Coconut Meringue Cookies
Fish Curry
Good Ham Bean Soup
Butter Chicken
Easy Lemon Chicken
Spiced Pumpkin Soup RECIPE
Rice Paper Veggie Wraps RECIPE
Thai Noodle Salad
Faux Egg Salad
Heavenly Spinach
Nori Sushi Rolls RECIPE
Romesco Dip
Mushroom-Walnut-Veggie Burgers RECIPE
Fruit-Filled Chocolate Meringues RECIPE
White Bean Tapenade RECIPE
Russian Beet Salad
Low-Fat Maple Granola
Spicy Almonds RECIPE
Pumpkin Treat
Sweet Potato Custard RECIPE
Italian Vegetable Bake RECIPE
Grilled Corn with Lime Butter
Garden Salad with Beets & Blueberries
Stuffed Portobello Mushrooms on the Grill
Kitri (Seasoned Beans, Rice and Vegetables)
Vegan Pumpkin Tart with Pecan Crust RECIPE
Healthy Moussaka
Portobello Burgers RECIPE
Sweet Potato Muffins
Spinach-Feta Personal Pizza
Indonesian Salmon RECIPE
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Chicken Oregano with Sweet Peppers
Danish Aebleskiver (Pancake Balls)
Rainy Day Soup
Vegan Pumpkin Bars
Cranberrry Gelatin Mold
Greek Chickpeas and Spinach RECIPE
Minestrone Soup RECIPE
Creamy Chicken Enchiladas RECIPE
100 Calorie Cinnamon Pancakes!
Low Fat Dark Chocolate Muffins
Green Chile-Chicken Stew
Sticky Chicken RECIPE
Marinated Flank Steak
Avocado Hummus
Vegan Creamy, Curried Veggies RECIPE
Sunshine Rice RECIPE
Spinach Salad with Warm Beet Dressing RECIPE
Dreamy Chocolate Fudge RECIPE
ChickPeas & Spinach
Rustic Roasted Veggies RECIPE

Reviewed Recipes
Vegan "Beef" Vegetable Soup
Parmesan Tilapia Fish
spinach and broccoli scramble
Marinated Flank Steak
Low Carb Cheesecake
Mexican casserole

Shared/Submitted Cookbooks
Maizey's Healthy Foods