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Article Article: How to Make the Perfect Green Smoothie
Other Resource Other Resource: Foam Roller Exercises
dailySpark Entry dailySpark Entry: 11 Healthier Cupcake Recipes
dailySpark Entry dailySpark Entry: 12 Ways to Top Your Tomato Soup
dailySpark Entry dailySpark Entry: Is Your Kitchen Ready for Holiday Baking and Cooking?
dailySpark Entry dailySpark Entry: The Best Workout You Can Do for Your Core
dailySpark Entry dailySpark Entry: Our Cheesiest Recipes
Article Article: Tabata Training 101
dailySpark Entry dailySpark Entry: How to Lose 100 Pounds on a Crazy Schedule
Article Article: 13 Yoga Poses for Runners
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: 6 Stretches Every Runner Should Do
Article Article: Take the Stress Out of Weighing In
Article Article: No More Boring Oatmeal!
Article Article: What Does 300 Calories Really Look Like?
dailySpark Entry dailySpark Entry: Slim Down During the Holidays with These Smart Tips
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Meal Planning Made Simple
Article Article: 7 Steps to Tune Up Your Bike for Spring
Other Resource Other Resource: Single-Leg Bridges on Foam Roller (Knee Bent)
Other Resource Other Resource: Where Cancer Treatment Takes Place May Influence Outcome from Health Day
Article Article: Basic Stretching Routine
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: 7 Rewarding Resolutions to Make This Year
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Article Article: 6 Diet Rules Meant to be Broken
dailySpark Entry dailySpark Entry: Create 15 Healthful Meals--from a Box and a Can
Article Article: High Intensity Interval Training
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: How to Eliminate Muscle Cramps
Article Article: What to Do After a Workout
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: An Exercise in Proper Breathing
dailySpark Entry dailySpark Entry: Negative Usernames: Motivational or Self-Defeating?
Article Article: Top 10 Strategies for Success
Article Article: Seeing is Achieving
Article Article: Exercising with Lower Back Pain
Article Article: Shoot for the Moon
Article Article: He Did What He Had No Business Doing
Article Article: Plateau Busters - Part 1
Article Article: The Mix 'N Match Workout
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: The Portion Distortion Guide
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Throw a Fitness Party!
Article Article: Using Friend Feed and Status Updates on SparkPeople!
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Optimism and the Power of Positive Thinking
dailySpark Entry dailySpark Entry: Optimism Leads to a Longer Life
Article Article: Now & Zen: Easy Relaxation Techniques
dailySpark Entry dailySpark Entry: Quick Tips: Make Your Beans Less Musical
Article Article: 11 Dairy-Free Calcium Sources
Article Article: High Blood Pressure? Have a DASH of Spark
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: Morning Exercise May Prevent Snack Attacks
dailySpark Entry dailySpark Entry: Staying Motivated Tip #8: The Three Ps of Success
dailySpark Entry dailySpark Entry: Stuck in a Snack Rut? It's Time to Break Out
dailySpark Entry dailySpark Entry: Coach Nicole Spreads the Spark on FOX!
Article Article: VIDEO: Lower Body Stretching Routine on Mat
dailySpark Entry dailySpark Entry: Habits of Fit People: Believe in Yourself
Article Article: Be Choosy about Chocolate
dailySpark Entry dailySpark Entry: Quell That 3 p.m. Sweet Tooth
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: The Benefits of Berries
Article Article: Burn 20% More Calories with This Walking Technique

SparkRecipes Favorites
Shared/Submitted Recipes
Dilled Salmon Chowder

Favorite Recipes
Creamed Onions
Whipped Sweet Potato Casserole
Fannetastic Pumpkin Cranberry Muffin Tops
Healthy Pumpkin Muffin Tops
Indian Beef Curry
Chicken Enchilada Casserole
Loaded BBQ Chicken Sweet Potato
End of Summer Salad
Peach-Tomato Salad with Basil and Feta
Tangy Garlic-Citrus Parsley Sauce
Zucchini-Carrot Cake
Shrimp Salad with Great Green Dressing
Mini Brown Butter Blondies
Peach and Berry Crisp
Roasted Corn and Pepper Soup
Crunchy Cucumber Salad
Whole-Grain Berry Muffins
Banana Walnut Protein Muffins
Cucumber Salad in Vinegar with Onion
Inside Out Burgers
Strawberry-Kiwi Yogurt Freezer Pops
Tropical Dream Chia Pudding
Power Up Almond Butter Dip
Balsamic Strawberries with Ricotta Cream
Easy Watermelon & Feta Salad
Kate B's Amazing Kale and Eggs
No Bake Protein Bars
Basil and Sun-Dried Tomato Hummus
Quinoa and Cheese
Southwest Chicken and Black Bean Soup
Crispy Faux-Fried Mexican Chicken
Chipotle Mustard Sauce
Easy Beef Roast
Beef Roast with Broccolini and Sweet Potatoes
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes
Roasted Broccoli and Lemons with Brown Rice
Green Beans with Balsamic Onions and Almonds
Kitchen Basics: Vegetable Stock
Mediterranean Garden Frittata
Raw Blueberry Banana Smoothie with Almond Milk
Firecracker Almonds
Slow Cooker Rotisserie Chicken
Coach Nicole's Tasty Peanut Sauce
Guiltless Chicken Salad
Slow Cooker Buffalo Chicken Soup
Almonds Mocha
Cinnamon Glazed Almonds
Caprese Salad
Baked Egg Cups
Easy Teriyaki Meatballs
Crockpot Chicken Tortilla Soup
Buffalo Chicken Mac n Cheese
Lemon Blueberry Cupcakes
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Warm Spinach Salad with Mushrooms
Better Breakfast Casserole
Banana Oatmeal Cookies
One Minute Microwave Muffin
Green Beans with Miso and Almonds
Zesty Orange-Cranberry Sauce (Relish)
15-Minute Meals: Chicken Tostadas with Bean and Pumpkin
Herbed Roasted Potatoes
Slow Cooker Cream of Chicken and Rice Soup
Slow Cooker Vegetarian Chili
BBQ Shrimp with Creamy Cheese Polenta
High Fiber Brownies
Slow Cooker Northern Bean and Spinach Soup
Banana Peanut Butter Oatmeal
Barley with Butternut Squash, Apples and Onions
Pasta with Butternut Squash & Sage Brown Butter
Butternut Squash Mac and Cheese
Supreme Squash Casserole
Veggie-Packed Tomato Sauce
Pork Tenderloin with Mango-Chili Sauce
Turkey Bacon Breakfast Rolls
Coach Nicole's Vegetarian Lentil Loaf
Easy Bean Tostadas
Easy Whole Wheat Flatbread
Pulled Chicken BBQ Sandwich
Peanut Butter Banana Smoothie RECIPE
Crustless Spinach Quiche *Breakfast to Go*
Cornbread, Moosewood
Fragrant Simmer Pot Sachet
Chocolate Iced Coffee with protein powder
Easy Ginger-Garlic Sauce
Slow Cooker Strawberry-Rhubarb Conserve
Garlic Brown Sugar Chicken
Sausage, Egg & Cheese Breakfast Roll-Up
Creamy Greek Salad Dressing
Whole-Wheat Buttermilk Biscuits
Orange-Miso Grilled Salmon
SP_Stepf's Avocado-yogurt dressing
Miso Soup
Garden Vegetable Frittata
Samantha's Creamy Cauliflower Soup
Protein Powder Chocolate Frappucino
Better-than-Takeout Chicken Fried Rice
Slow Cooker Lentils and Sausage
LIght Thousand Island Dressing
Tangy, Creamy Balsamic Vinaigrette
Apple-Cinnamon Slow Cooker Oatmeal
Kale & Onion Egg Bake
Kale Stew
Slow Cooker Spanish Chicken
2-Bean Sweet Potato Chili
Garlic-Balsamic Vinaigrette
15-Minute Asian Beef Soup
150-Calorie Chocolate Mousse
High Protein Greek Yogurt Fruit Smoothie
Loaded Potato Soup
Gina's Crock Pot Shredded Beef {Machaca]
Chili Con Carne
Noodles with Easy Peanut Sauce
Faux Fried Cheese Sticks
Applesauce Oatmeal Muffins
No Added Sugar Pumpkin-Apple Butter
Herb Roasted Turkey
African Sweet Potato Stew
Mama's Red Beans and Rice
Chicken-Veggie Stir Fry
Pumpkin spiced Latte
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Slow Cooker Salsa Chicken
Empty-the-Pantry Stew
Shrimp Creole
Curried Carrot Soup by FANNETASTIC FOOD
Low-Carb Zucchini Ribbon 'Pasta'
Salmon on Greens with Lime-Ginger Dressing RECIPE
Lime Shrimp
Orzo salad with corn, tomatoes and basil
Lime-Cilantro Black Bean soup
Creamy Feta Salad Dressing
Louisiana style greens & sausage
Grilled Perch with Citrus Salsa
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Nutty Baked Apples with Raisins
Pumpkin Dip
Slow Cooker Oatmeal
Bavarian Beef
Dilled Salmon Chowder
Vanilla Flavoring
Chilie Relleno Casserole
Mocha Mushroom Rub
Skinny Scalloped Sweet Potatoes
Whole Wheat Couscous with Spinach and Squash
100 Calorie Cinnamon Pancakes!
3 Bean Vegan Chili (dried beans)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Holiday Spice Cut-Out Cookies
Cranberry-Almond Oatmeal Cookies
Carrot Pumpkin Bars
Quinoa and Black Beans
Black Beans and Brown Rice
Lightened-Up Apple Crisp
Baked Delicata Squash with Lime Butter
Roasted Spiced Carrots & Yams
Cajun Chicken Caesar Salad RECIPE
Sweet Balsamic Black Bean Salad
Swiss Chard with Carrots and Onions
Whole Wheat Pumpkin Spice Pancakes
Minute Tapioca
Baked Salmon Dijon
Light & Easy Vegetable Fried Rice
Sesame Chicken
Gooey and Sweet Baked Apple Treat
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Autumn Spiced Apples
Ginger Beef
Chef Meg's Slow Cooker Vegetable Curry
End-of-Summer Roasted Veggies
Simple Quinoa and Vegetables
Slow Cooker Steel-Cut Pumpkin Oats
Corn Chowder
Linguine with Spicy Shrimp
Garden Harvest Vegetable Soup
Grilled Strawberry & Cream Pita
Blueberry Flax Seed Muffins
Orange Juice Fizz RECIPE
Wine-Poached Chicken with Tarragon Cream
Slow Cooker Marinara Chicken and Vegetables
Maple Pecan Chicken
Orange Chicken
Fruit Pizza
Minute Tapioca Pudding
Southwest Black Bean Soup
Honey Oatmeal Whole Wheat Bread
Herbed Bulgur and Lentil Salad
Coach Nicole's Vegetable Fried (Brown) Rice
Spaghetti with Mussels, Garlic & White Wine
Italian Vegetable Bake RECIPE
Grilled Cheese Pizza Sandwich
My Favorite Salad Dressing
Lemony Lentil Soup with Swiss Chard
Roasted Chicken with Herb Oil
Easy & Wholesome Zucchini Muffins
Apple Steel Cut Oatmeal
Coach Nicole's Mini Vegetable Frittatas
Baked Chicken with Garlic and Sun Dried Tomatoes
Baked Chicken Salsa
Un-tuna salad
Pico de Gallo - Authentic Mexican Salsa
Cilantro-Lime Tilapia with Spinach and Tomatoes
Taco Seasoning
Grandma's GH Orange crisps
Soft-Serve Banana 'Ice Cream'
Vegetable Beef Soup
Kelly's "I Feel Like Crapolla" Green Tea
Almond Joy Protein Bars
Quinoa-Black Bean Casserole
A Luscious Fruit Dip
Sweet and Spicy Potato Oven Fries
Healthy Chicken Vegetable Casserole
Tofu and shrimp
Cocoa Crusted Pork Tenderloin
Olive Oil and Lemon Salad Dressing
Chicken Satay with Vegetables
Slow Cooker Vegetable Curry
Chipotle Dressing w/ Greek Yogurt (good & low)
Watermelon Blueberry Banana Split RECIPE
Slow Cooker Pork with Greens and Beans
Quinoa with Spinach and Feta Cheese
Winter Crisp
Easy Zucchini Parmesan
Cowboy Caviar
Whole-Wheat Chocolate Chip Cookies
Chewy Molasses Ginger Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Wasabi Pea Trail Mix
High-Energy Trail Mix
Flaxseed, Wheat, and Bran Muffins
Chicken Leftover Tostada
Mini Sweet Potato Tarts
20 Minute Chicken Creole RECIPE
Lentil and Sweet Potato Curry
Easy Poached Eggs and Pasta
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Southwest Chicken Stew
Slow Cooker Boston Baked Beans
Barley and Lentil Soup with Swiss Chard
Slow Cooker Provencal Chicken and Beans
Mole Sauce
Grilled Vegetables with Pineapple
Thai Chicken Coconut Soup
White Beans, Spinach and Tomatoes over Linguine
Navy Bean and Tomato Soup
Black Bean Chicken
Garlic Lime Chicken
Vegetarian Black Bean Tacos
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Crustless Spinach, Onion and Feta Quiche
5-Minute Berry Smoothie
Cool Cucumber Salad
Easy Slow Cooker Chicken Dinner
Chicken Paprikas
Salmon with Summer Tomato Salsa
Coach Nicole's Fresh & Skinny Guacamole
Black Bean Hummus
Feta & Spinach Egg Whites
Chile Lime Tortilla Chips RECIPE
Barbecued Pork Chops
Barbecued Pork Chops
Cantaloupe Crush RECIPE
Sweet Potato Custard RECIPE
Easy Peanut and Sesame Noodles
Apple and Pork Stir-fry with Ginger
Easy Lemon Chicken
Slow Cooker Chicken Stew
Caribbean Chicken RECIPE
Arroz con Leche
Greek Turkey Burgers (Spanikopita Burgers)
Vegan Black-Eyed Pea Salsa RECIPE
Lemon Chicken RECIPE
Tofu Fettuccini Alfredo Recipe
chicken enchilada casarole
Grilled Corn with Lime Butter
Southwestern Chicken Soup
Cool Tangerine
Quinoa Primavera
Citrus and Black Bean Salad RECIPE
Mexican Pizza
Vegetable Couscous RECIPE
Honey Mustard Roasted Chicken RECIPE
Quinoa and Black Bean Salad RECIPE
Maggie's lentils, barley and yellow split peas stew
Black Bean Soup
Maui Black Bean Soup
Sweet Potato Custard
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Lemon Vinaigrette
Dijon Vinaigrette
Garlic Chicken Stir-Fry
Pumpkin Pie Oatmeal
Curried Mango Pork Chops
Fruit Crisp RECIPE
Grilled Fruit with Strawberry Dip RECIPE
Seared Pork Chops RECIPE
Easy Slow Cooker Lemony Garlic Chicken Breast
Garden Potato Salad
Rustic Roasted Veggies RECIPE
Hummus w/Roasted Red Peppers
Spicy Southern Barbecued Chicken RECIPE
Applesauce Carrot Cake RECIPE
Frozen Pudding Pops
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Soothing Mint and Ginger Iced Tea
Baked spiced bananas with yoghurt
Southwestern Beans & Rice RECIPE
whipped pumpkin dip
Simple Salmon Patties
Fluffy Sweet Potatoes
Banana Raisin Muffins RECIPE
Sliced Baked Apple
Slow Cooker Rosemary Chicken Breasts
Spicy Collards and Chicken
Black Bean and Cabbage RECIPE
Spicy Indian-style Vegetables

Reviewed Recipes
Classic Grilled Salmon Burgers with Sesame Ginger Slaw from Gorton'sŪ
Herbed Bulgur and Lentil Salad
Slow Cooker Cream of Chicken and Rice Soup
Creamy Greek Salad Dressing
Garlic-Balsamic Vinaigrette
Chili Con Carne
Quinoa-Black Bean Casserole
Simple Salmon Patties
3 Bean Vegan Chili (dried beans)
Baked Delicata Squash with Lime Butter
Baked Salmon Dijon
Light & Easy Vegetable Fried Rice
Gooey and Sweet Baked Apple Treat
Zucchini Brownies
Roasted Squash Soup
Slow Cooker Pork with Greens and Beans
Spaghetti with Mussels, Garlic & White Wine
Barbecued Pork Chops
Barbecued Pork Chops
Slow Cooker Chicken Stew
Fruit Crisp RECIPE