MARVELOUS50S's Favorites

SparkPeople Favorites

• Article: VIDEO: 9-Minute Seated Upper Body Workout
• Article: VIDEO: 12-Minute Seated Core Workout
• Article: VIDEO: 11-Minute Seated Cardio Workout
• Other Resource: Dumbbell Lateral Raises
• Other Resource: Dumbbell Hammer Curls
• Other Resource: Dumbbell Chest Press
• Other Resource: Alternating Dumbbell Biceps Curls
• Other Resource: Boxer
• Article: Government Adjusts Weight System to Help Country Lose Pounds
• Article: High-Intensity Interval Training
• Recipe: Savory Scrambled Egg
• Recipe: Sugar Free Flourless Chocolate Cake
• Article: A Healthy Dinner Party Menu
• Recipe: Brown Rice Custard
• Recipe: Black Bean Chicken
• Article: Alcohol and Weight Loss
• Article: Choose Olive Oil as a Healthy Alternative
• Article: Mastering the Mysteries of Motivation
• Article: Healthy Restaurant Finds
• Article: The Bikini Workout
• Article: The Bikini Diet
• Article: Burn, Baby, Burn Those Calories!
• Article: Smart Substitutions Calorie Chart
• Article: Top 10 Strategies for Success
• Article: A Blueprint for Goal Achievement
• Article: Lessons for All Walks of Life
• Article: Strategies for Salad Bar Survival
• Article: Measure Progress Without the Scale
• Recipe: Chicken Parmesan RECIPE
• Article: More Than 100 Superfoods for a Super You
• Article: The Truth About Carbohydrates
• Article: Healthy Carb, Fat and Protein Ranges
• Recipe: Applesauce
• Article: The Portion Distortion Guide
• Recipe: Jillian's Cabbage Roll Casserole
• Article: Focus on Power Foods
• Recipe: Buffalo Chicken Salad
• Recipe: Chicken and Rice Bowls
• Recipe: Chicken Enchilada Casserole
• Recipe: Black and Pinto Bean Chili

SparkRecipes Favorites

• Mashed Cauliflower with Herb and Garlic Flavor
• Dairy-Free Protein Powder Pancakes
• Low-Carb, Sugar-Free Peanut Butter Cookies
• Shepard Pie
• Homemade Turkey Sausage
• Ground Turkey & Veggies with Alfredo Sauce
• Salmon Cakes
• French Fried Onion Chicken
• French Fried Chicken Breast
• Oven Fried Chicken
• Baked "Fried" Chicken
• Crustless Low-Carb Spinach Quiche
• Low Carb Jambalaya
• Low-Carb Cheesecake
• Low Carb Blackened Chicken Alfredo Bake
• Low-Carb Crustless Quiche
• Tuna Burgers
• Slow Cooker Mexican Chicken
• Donna's Turkey Meatloaf
• Italian Roasted Chicken
• Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
• Pat's Banana Muffins
• PrairieHarpy's Slow Cooking Neufchatel Chicken
• South Beach Friendly Mock Oatmeal (P1)
• Tex Mex Eggs
• Chicken and veggie Breakfast Muffins
• Black Bean Chicken