Article: VIDEO: 9-Minute Seated Upper Body Workout
	Article: VIDEO: 12-Minute Seated Core Workout
	Article: VIDEO: 11-Minute Seated Cardio Workout
	Other Resource: Dumbbell Lateral Raises
	Other Resource: Dumbbell Hammer Curls
	Other Resource: Dumbbell Chest Press
	Other Resource: Alternating Dumbbell Biceps Curls
	Other Resource: Boxer
	Article: Government Adjusts Weight System to Help Country Lose Pounds
	Article: High Intensity Interval Training
	Recipe: Savory Scrambled Egg
	Recipe: Sugar Free Flourless Chocolate Cake
	Article: A Healthy Dinner Party Menu
	Recipe: Brown Rice Custard
	Recipe: Black Bean Chicken
	Article: Alcohol and Weight Loss
	Article: Choose Olive Oil as a Healthy Alternative
	Article: Mastering the Mysteries of Motivation
	Article: Healthy Restaurant Finds
	Article: The Bikini Workout
	Article: The Bikini Diet
	Article: Burn, Baby, Burn Those Calories!
	Article: Smart Substitutions Calorie Chart
	Article: Top 10 Strategies for Success
	Article: A Blueprint for Goal Achievement
	Article: Lessons for All Walks of Life
	Article: Strategies for Salad Bar Survival
	Article: Measure Progress Without the Scale
	Recipe: Chicken Parmesan RECIPE
	Article: Over 100 Super Foods for a Super You
	Article: The Truth About Carbohydrates
	Article: Healthy Carb, Fat and Protein Ranges
	Recipe: Applesauce
	Article: The Portion Distortion Guide
	Recipe: Jillian's Cabbage Roll Casserole
	Article: Focus on Power Foods
	Recipe: Buffalo Chicken Salad
	Recipe: Chicken and Rice Bowls
	Recipe: Chicken Enchilada Casserole
	Recipe: Black and Pinto Bean Chili

Favorite Recipes

	Mashed Cauliflower with Herb and Garlic Flavor
	Dairy-Free Protein Powder Pancakes
	low-carb sugar-free peanut butter cookies
	Shepard Pie
	Homemade Turkey Sausage
	Ground Turkey & Veggies with Alfredo Sauce
	Salmon Cakes
	French Fried Onion Chicken
	French Fried Chicken Breast
	Oven Fried Chicken
	Baked "Fried" Chicken
	Crustless Low-Carb Spinach Quiche
	Low Carb Jambalaya
	Low-Carb Cheesecake
	Low Carb Blackened Chicken Alfredo Bake
	Low-Carb Crustless Quiche
	Tuna Burgers
	Crockpot Mexican Chicken
	Donna's Turkey Meatloaf
	Italian Roasted Chicken
	Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
	Pat's Banana Muffins
	PrairieHarpy's Slow Cooking Neufchatel Chicken
	South Beach Friendly Mock Oatmeal (P1)
	Tex Mex Eggs
	Chicken and veggie Breakfast Muffins
	Black Bean Chicken