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Article Article: A Guide to Walking Meditation
Other Resource Other Resource: Seated Dumbbell Rows Exercise Demonstration
Other Resource Other Resource: Triceps Lifts with Band Exercise Demonstration
Other Resource Other Resource: Every Single Day Of Your Life, Exercise!!
Other Resource Other Resource: 9-Minute Lower Body Sculpt Video
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: 18 Low-Calorie Snacks That Satisfy
Other Resource Other Resource: Bootcamp: 10-Minute Lean Legs Workout Video
Article Article: 60-Second Cardio Moves
Article Article: 4 Bodyweight Exercises Targeting Your Butt
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Article Article: Strength Training with a Disability
Other Resource Other Resource: 2 Moves for a Better Butt Video
Other Resource Other Resource: Lying Dumbbell Triceps Extensions Exercise Demonstration
Other Resource Other Resource: 4-Minute Lower Body Stretching Routine Video
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Article Article: 10 Freezer Treats under 100 Calories
Article Article: 'I Walked Off 60 Pounds in the Comfort of My Home!' *
Article Article: 15 Comfort Foods That are Good for You
Article Article: 7 Strength Training Excuses: Busted!
Article Article: Acupressure for Pain Relief
dailySpark Entry dailySpark Entry: Dress for Success: Your Guide to Plus-Size Workout Clothes
dailySpark Entry dailySpark Entry: 6 Rich Chocolate Desserts
dailySpark Entry dailySpark Entry: Get Trim and Toned in 10 Minutes
dailySpark Entry dailySpark Entry: Cooking with Winter Vegetables
Article Article: The Worst New Year's Resolutions You Can Make
dailySpark Entry dailySpark Entry: Chef Meg's Slow Cooker Vegetarian Chili
Other Resource Other Resource: Know These Numbers to Protect Your Heart Slideshow
dailySpark Entry dailySpark Entry: What's New on
dailySpark Entry dailySpark Entry: How to Write a Better Recipe
Article Article: Why a Fast-Food Nation Needs a Slow-Food Movement
dailySpark Entry dailySpark Entry: Guacamole without the Guilt: 11 Great Recipes
dailySpark Entry dailySpark Entry: 10 Healthy Summer Snacks
dailySpark Entry dailySpark Entry: Three High Protein Breakfasts to Boost Weight Loss
Article Article: 8 Reasons Why Your Workout Isn't Working
Article Article: Go Nuts for Nut Butters!
Article Article: 5 Mind-Body Exercises for a Healthier Heart
dailySpark Entry dailySpark Entry: Pass the Peas, Please! 7 Flavorful Pea Recipes
dailySpark Entry dailySpark Entry: How I Started to LIVE Again
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
Article Article: No More Boring Oatmeal!
Article Article: What Does 300 Calories Really Look Like?
dailySpark Entry dailySpark Entry: $20 Food Showdown: Fast Food vs. Healthy Food
dailySpark Entry dailySpark Entry: Starting New Traditions for Happier Holidays
dailySpark Entry dailySpark Entry: Veg-Friendly Thanksgiving Recipes
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
Article Article: Smart Ways to Soothe Sore Muscles
dailySpark Entry dailySpark Entry: High Potassium Foods for a Healthy Balance
Article Article: 60-Second Health and Fitness Boosters
dailySpark Entry dailySpark Entry: Too Hot in the Kitchen? Try These No-Cook Summer Meals
Article Article: 7 Key Nutrients Vegetarians Need to Watch
dailySpark Entry dailySpark Entry: Look Your Best in Every Photo
Article Article: Exercises for Carpal Tunnel Syndrome
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Strawberries
Article Article: Tame the Emotional Eating Beast for Good
Article Article: The 1-Mile Walking Test
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: Meal Planning Made Simple
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: 5 Ways to Prevent Food from Going to Waste
Article Article: Easy Ways to Cook Whole Grains
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: Are You in a Cardio Rut? Break Free!
Article Article: SparkPeople Workout DVDs with Coach Nicole
Article Article: Sneak It In and Tone It Up
dailySpark Entry dailySpark Entry: All You Need Is Love…Toughlove, that is.
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
dailySpark Entry dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: Snacking Healthy
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: 7 Rewarding Resolutions to Make This Year
Article Article: 9 Noteworthy Nutrition Goals for the New Year
dailySpark Entry dailySpark Entry: 7 Healthy Holiday Tips from Dr. Oz
Article Article: 11 Holiday Foods You Can Enjoy without Guilt
dailySpark Entry dailySpark Entry: Have You Tried the Skinny Nut?
Article Article: 11 Healthy Party Appetizers
Article Article: How to Breathe During Exercise
Article Article: 5-Minute Power Boosters for the Office
Article Article: VIDEO: 'We Lost 140 Pounds Together as Husband and Wife'
Article Article: Exercises to Improve Your Posture
Article Article: Cardio Exercise Tips for Seniors
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Article Article: 9 Simple Tricks to Eat Less
Article Article: 6 Diet Rules Meant to be Broken
dailySpark Entry dailySpark Entry: Improve Your Balance in 3 Simple Steps
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: An Exercise in Proper Breathing
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: Weekly Link Roundup: Chocolate Cake, Snack Attack and the Next Fitness Craze for Boomers
dailySpark Entry dailySpark Entry: It's 3:00--Does Anyone Else Need a Breather?
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: The Warm Weather Guide to Healthier Eating
Article Article: Surround Yourself with the Positive
Article Article: Seated Stretching Routine
Article Article: Are You Wearing the Right Sports Bra?
dailySpark Entry dailySpark Entry: Weekly Link Roundup: What's Hot? What's New?
Article Article: Lessons for All Walks of Life
Article Article: Turn Money Problems into Rewarding Solutions
Article Article: Create Your Own Frozen Dinners
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #3: Take these 5 STEPS for Success
dailySpark Entry dailySpark Entry: Quick Links from Other Health Sites
Article Article: VIDEO: Coach Nicole's Favorites- Calf Raise with Hop
dailySpark Entry dailySpark Entry: 10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
dailySpark Entry dailySpark Entry: Are You a Problem Perpetuator or a Solution Finder?
Article Article: Stop Feeling Guilty about Every Mistake
dailySpark Entry dailySpark Entry: Healthy Recipe: 200-Calorie Homemade Mac and Cheese!
Article Article: Fighting Holiday Fatigue
Article Article: Beginner Walking Workouts
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 3
Article Article: 9 Dieting Paradoxes That Make Perfect Sense - Part 2
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: Restaurant Nutrition Index
Article Article: What You Need to Know About Fitness After 60
Recipe Recipe: Chicken Croquettes
Article Article: 7 Ways to De-Stress
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: Printable Spending Log
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: The Before-During-After Journal
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: Moderation in All Things
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Easy Vacation Exercises
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: VIDEO: Day 5 Bootcamp Workout
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: VIDEO: Day 3 Bootcamp Workout
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: The Mix 'N Match Workout
Article Article: Find Your Perfect Weight - Part 3
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: Green Fitness Gear
Article Article: Smoothie Smarts
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: 3 Ways to Stop Negative Thinking
Article Article: 7 Exercises to Work Your Whole Body
Recipe Recipe: Broiled Zucchini and Potatoes with Parmesan Crust
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: What is 'Normal Eating'? --Part 3
Article Article: Reach Your Fitness Goals!
Article Article: Top 10 Strategies for Success
Article Article: VIDEO: Intro to Pilates
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: New Year's Resolution Teams
Article Article: New Year's Resolution Survival Guide
Article Article: A Beginner's Guide to Yoga
Article Article: Stretching Should Not Be Missing In Action
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: Give the Gift of Health & Fitness
Recipe Recipe: Sweet Potato & Apple Kugel RECIPE
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: 30-Minute Holiday Workout
Recipe Recipe: Sloppy Garden Joes RECIPE
Article Article: 10 More Tips for Your Wellness Journey
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: The Pirate Workout
Article Article: More Than 100 Superfoods for a Super You
Article Article: Exercising with Lower Back Pain
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: An Exercise in Proper Breathing
Article Article: Pumpkins Pack More than Fun
Article Article: Translating Those Trans Fats
Article Article: The Healthy Vacation Guide
Article Article: Whole Grains are the Whole Package
Article Article: Dining Strategies for Specific Cuisines
Article Article: 3 Simple Ways to Build Consistency
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Eggs are Egg-cellent
Article Article: Tofu 101
Article Article: The Keys to Aerobic Exercise
Article Article: Getting on the Treadmill
Article Article: Fantastic Frozen Dinners
Article Article: The 13 Best Abs Exercises
Article Article: Water 101
Article Article: Healthy Beverage Guidelines
Article Article: How to Read a Nutrition Facts Label
Article Article: Beating Restaurants at Their Own Game!
Article Article: Dodging the Exercise Roller Coaster
Article Article: The Portion Distortion Guide
Article Article: Do's and Don'ts of Goal Setting
Article Article: Focus on Power Foods
Article Article: Make Smart Substitutions
Article Article: An Introduction to Tai Chi
Other Resource Other Resource: Hot Flashes - Additional Info from Harvard
Article Article: Healthy Restaurant Finds
Other Resource Other Resource: High Blood Pressure (Hypertension) - Additional Info from Harvard
Article Article: 'I Exceeded My Wedding Weight-Loss Expectations'
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Wake Up to the Importance of Exercise
Article Article: FUNctional Fitness
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Small Bits of Fitness Add Up
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: The Symptoms of Seasonal Affective Disorder
Article Article: The First State of the Spark Address
Article Article: Stay Consistent With the 'Go-To' Meal

SparkRecipes Favorites
Shared/Submitted Recipes
Mom's Cauliflower Casserole
Betty Crocker Pumpkin Waffles - modified
Mom's Eggs & Tomatoes
Whole Wheat Ricotta Pizza
Mom's Eggplant Parmagiana
Mauri's Cheese Lasagna
Quick Pasta Carbonara
Mexican Mocha Balls
Mom's Roasted Red Pepper Casserole
Rebeca's Homemade Corn Tortillas
Mauri's Veggie & Brown Rice Stir Fry
Sweet Ricotta Pie
Teresa's Custard Pie
Italian Pastieri (Rice Pie)
Butterscotch Icebox Cake
Jacs Wraps Turkey House Wrap
John's Cauliflower
Pasta with sausage sauce
Tortiere (French Meat Pie)
Italian Homemade Pizza sans Mozzarella
Italian Spinach Pie
Clam Cakes
Italian Doughboys (Fried Dough)
Rhode Island Jonnycakes
Summer Yogurt Cooler
Nigella Lawson's Blue Cheese Butternut

Favorite Recipes
Better Breakfast Casserole
911 Chocolate Emergency Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Easy Poached Eggs and Pasta
Parmesan Zucchini Crisps
Diet Coke Cake
Butternut Squash Mac and Cheese
Better than mozzarella sticks
Danish Aebleskiver (Pancake Balls)
Jacs Wraps Turkey House Wrap
Pear Crisp RECIPE
Baingan Bhurta
Fudgy Brownies
Creamy Soy Corn Soup RECIPE
Uncle Tommy's Slow Cooker Chili
Summer Squash Soup
Bulgur with Apples, Currants and Toasted Pecans RECIPE
The SparkPeople Special Smoothie RECIPE
Spinach with Golden Raisins and Pine Nuts RECIPE
Desiree's Buffalo Tofu
Italian Chick Pea & Tomato Salad
Peanut Noodles with Shrimp
Pumpkin Health-craze Muffins
Banana Raisin Muffins RECIPE
Fresh Hawaiian Smoothie RECIPE
Savoy cabbage a'la Hungary
Raspberry Delight Pancakes
Macaroni and Cheese RECIPE
A Trifle Tropical
Peanutty Fruit Salad RECIPE
Watermelon Twist
100 Calorie Cinnamon Pancakes!

Reviewed Recipes
Leprachaun Pie
No Chicken Noodle Soup
Butternut Squash Mac and Cheese
Cabbage Noodle Salad - Lower Cal Version
Pumpkin Health-craze Muffins
Zucchini Bread
Watermelon Twist

Shared/Submitted Cookbooks
Maurizia's sandwiches
Maurizia's Breakfasts