MCFITZ2   106,356
SparkPoints
100,000 or more SparkPoints
 
 
MCFITZ2's Favorites


  Interact with MCFITZ2

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: Easy Freezer-Friendly Foods for Kids
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: 51 Things Happy People Do Differently
Article Article: 5 Diet Mistakes That Derail Your Workouts
Article Article: The 13 Best Abs Exercises
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: Check Out Our New SparkTeam Features!
Other Resource Other Resource: 6 Pre-Race Food and Fitness Blunders
Other Resource Other Resource: 100 Reasons You Should Work Out Today
Other Resource Other Resource: 2 Easy Tips for a Great Workout Every Time
Article Article: What Does 100 Calories Look Like?
Article Article: Everyday Ways to Boost Your Calorie Burn
Other Resource Other Resource: Declutter Your Home in 30 Days
Article Article: BMR Calculator
Other Resource Other Resource: 3 Ways to Get Back on Track During an Off Day
Article Article: 15 Recipes That Use Greek Yogurt
Article Article: The Weight-Loss Side Effect That No One Talks About
Other Resource Other Resource: HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!
Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
Article Article: The Busy Woman's Guide to Eating Right
Article Article: Running Workouts with Interval Training
Article Article: 10 Ways to Get Organized for Weight Loss
Article Article: Shopping Cart Essentials
Other Resource Other Resource: Find Your Sole Mate: The Perfect Shoe for Every Workout
Other Resource Other Resource: Find Your Sole Mate: The Perfect Shoe for Every Workout
Other Resource Other Resource: Find Your Sole Mate: The Perfect Shoe for Every Workout
Other Resource Other Resource: Introducing SparkPeople 'Friend Feed' Enhancements
Article Article: How Can I Help?
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: Cardio Exercise Tips for Seniors
Other Resource Other Resource: Core Exercises
Other Resource Other Resource: 15 SparkPeople Secrets of Success Slideshow
Article Article: 60-Second Cardio Moves
Article Article: Lose Weight Over the Holidays!
Other Resource Other Resource: Tone Your Legs in 15 Minutes and#40without Squats or Lunges!and#41
Other Resource Other Resource: Tone Your Legs in 15 Minutes and#40without Squats or Lunges!and#41
Other Resource Other Resource: The Cost of 'Taking a Break' for the Holidays
Article Article: Cut Calories Without Dieting
Article Article: 5 Emotional Roadblocks That Are Keeping You Fat
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Article Article: Spark Your Way to a 10K
Article Article: 25 Green Spring Cleaning Tips
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: High Intensity Strength Training
Other Resource Other Resource: DVD Review: You Don't Have to be Stick Thin to do 'HeavyWeight Yoga'
Article Article: Natural Methods for Deterring Garden Pests
Other Resource Other Resource: Simplified SparkPoints and#40and More of Them!and#41
Other Resource Other Resource: New Feature: Calorie Ranges Based on Fitness Tracking
Other Resource Other Resource: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Article Article: About SparkPeople's Recommendations
Article Article: Sneak It In and Tone It Up
Article Article: To Feel Fuller, Fill Up on Protein
Other Resource Other Resource: 6 Kettlebell Workout Routines
Article Article: Sweet Swaps: Baking with Sugar Substitutes
Other Resource Other Resource: The 4-Minute Miracle Workout and#40That Really Worksand#41
Other Resource Other Resource: 83 Cheap, Healthy Foods for Meals in Minutes
Article Article: 29 Proven Methods to Manage Aches & Pains
Other Resource Other Resource: Many Medical Students Have Anti-Fat Bias, Study Finds
Article Article: Strength Training with a Disability
Other Resource Other Resource: Fajitas The Healthy Way!
Other Resource Other Resource: 6 D.I.Y. Healthy Donuts
Other Resource Other Resource: Your Guide to Flat Abs
Article Article: Top 10 Reasons to Strength Train
Article Article: Top 10 Reasons to Strength Train
Other Resource Other Resource: 7 Fun Ways to Burn BIG Calories this Spring
Article Article: Common Foods that Can Trigger Migraines
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
Article Article: Protecting Your Joints During Exercise
Other Resource Other Resource: How Much Sugar You're Really Eating Video
Other Resource Other Resource: 8 Amazing Exercises for the TRX
Other Resource Other Resource: 10 Super Berry Smoothie Recipes
Article Article: How to Maintain Your Workout Motivation All Year Long
dailySpark Entry dailySpark Entry: Keep Your Eyes OFF the Prize
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Other Resource Other Resource: 8 Reasons Why You're Not Losing Weight
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: What is 'Normal Eating'? --Part 3
Article Article: 4 Signs You Need to Lift More Weight
dailySpark Entry dailySpark Entry: Is Your Fat-Burning Furnace Fired Up—or Fizzling Out?
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Build Yourself a Better Butt
Article Article: What is 'Normal Eating'? --Part 2
Article Article: Create Your Own Frozen Dinners
dailySpark Entry dailySpark Entry: 11 Healthier Cupcake Recipes
dailySpark Entry dailySpark Entry: 23 Ways to Top Your Popcorn and#40for Under 150 Caloriesand#41
Article Article: Foods That Fight Osteoarthritis
Article Article: 50 Easy Ways to Burn 100 Calories
Article Article: The Mix 'N Match Workout
Article Article: Seated Workout Videos
dailySpark Entry dailySpark Entry: The 500-Calorie Treadmill Workout
Article Article: Smart Substitutions Calorie Chart
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Is Weight-Loss Hurting Your Relationship?
Article Article: Smart Ways to Soothe Sore Muscles
dailySpark Entry dailySpark Entry: Better Than Store-Bought: Multi-Purpose Baking Mix
Article Article: Balance Training 101
Article Article: 3 Exercises Every Woman Should Do
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Plan Today, Succeed Tomorrow
Article Article: Tips to Stay Full Longer
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
Article Article: Easy Ways to Cook Whole Grains
Article Article: A Skeptic's Guide to Pilates
Other Resource Other Resource: Why You Overeat Even When You're Full
Article Article: What to Eat Before You Work Out
Article Article: Be Ready When Opportunity Knocks
Article Article: Improve Your Mood Without Food
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Can You 'Cheat' on Your Diet and Still Lose Weight?
Article Article: 13 Yoga Poses for Runners
Article Article: Over 110 Cardio Workout Ideas
Article Article: No More Bland Diet Food!
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Over 100 Super Foods for a Super You
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Light Baking Done Right
dailySpark Entry dailySpark Entry: Down 143 Pounds, Ann Shares Her Story

 
SparkRecipes Favorites