Health & Wellness
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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Daily Energy Flow: Lunar Meditation
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Healthy Banana 'Ice Cream' Cookie Sandwich
Secrets of Success
Helping Your Kids Cope with Back-to-School Exhaustion
4 Smart Strategies for Healthy Eating at College
This Week's Best Member Blogs
A rock pile ceases being a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral.
Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.
20-Minute Chicken Parmesan RECIPE
Honey Mustard Roasted Chicken RECIPE
Skinny Caramel Popcorn
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