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Article Article: 20 Ways to Spring Clean Your Fitness Routine
Other Resource Other Resource: What's for Dinner? 30 Easy, Healthy Meals for April
Article Article: 4 Ways to Become an Exerciser for Life
Article Article: Are You an Active Couch Potato?
Other Resource Other Resource: 8-Minute Cardio Intervals Workout Video
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Other Resource Other Resource: 6 Must-Try Isometric Moves
Article Article: Is Weight Loss Stressing You Out?
Other Resource Other Resource: 16 Staple Ingredients for Every Paleo Household
Other Resource Other Resource: The Curious Power of Bone Broth
Other Resource Other Resource: Bootcamp: 10-Minute Lean Legs Workout Video
Other Resource Other Resource: SparkPeople Quiz Results: Which Fitness Class is Right for You?
Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
Article Article: How to Separate Healthy Fact from Fiction
Article Article: 7 Whole-Grain Pastas You've Never Tried
Other Resource Other Resource: 10 Exercises That Target the Triceps
Article Article: Positive Self-Talk Leads to Success
Other Resource Other Resource: Motivational Quotes
Article Article: 31 Days to Unbreakable Resolutions
Article Article: Top 10 Signs You'll Fail to Reach Your Resolutions
Article Article: Remember to Reward Yourself
Other Resource Other Resource: Say ''So Long'' to Sit-Ups
Other Resource Other Resource: I am doomed!
Other Resource Other Resource: Recipes on a budget
Other Resource Other Resource: 10 Quick Quinoa Recipes
Article Article: 10 Ways to Find Time for Exercise
Article Article: The Power of Gratitude
Other Resource Other Resource: 100 Reasons You Should Work Out Today
Article Article: Chronic Stress: Something to Worry About!
Article Article: Meal Planning Tips for People with Type 2 Diabetes
Article Article: The Top 20 Antioxidant-Packed Foods
Other Resource Other Resource: Kale Health Benefits
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: Keeping Your Family Safe from the Cold & Flu
Other Resource Other Resource: 10 Tips to Boost Your Immune System Slideshow
Article Article: Aromatherapy Smells Great!
Other Resource Other Resource: Fitness is a Journey Not a Destination
Article Article: How to Get the Support You Need to Succeed
Other Resource Other Resource: 10 Life Lessons You Can Learn From Your Dog Slideshow
Article Article: Turn Spring Cleaning into Spring Training
Other Resource Other Resource: Stop Foot, Knee and Back Pain with This Trick Video
Article Article: 5 Mind-Body Exercises for a Healthier Heart
Article Article: 10 Surprisingly Healthy Packaged Foods
Other Resource Other Resource: The 15 Best ''But'' Busters
Other Resource Other Resource: Denise Austin Workout Exclusive: 5-Minute Toning Routine
Other Resource Other Resource: The Single Best Exercise for Weight Loss
Article Article: Bad Mood Busters: 35 Surprising Ways to Boost Your Mood
Other Resource Other Resource: 5 Must-Learn Yoga Poses for Beginners
Article Article: What to Eat This Spring
Article Article: Breaking Your Sugar Addiction
Article Article: Learn to Love Vegetables
Article Article: Learn to Love Vegetables
Article Article: Learn to Love Vegetables
Other Resource Other Resource: 40 Things to Try When You Don't Want to Work Out
Article Article: Portable Snacking Tips and Ideas
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Article Article: Seasonal Foods
Article Article: How to Walk with Proper Form and Technique
Article Article: 15 Heart-Healthy Versions of Your Favorite Foods
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: Reference Guide to Exercise Intensity
Article Article: What to Eat After You Work Out
Article Article: Body Beautiful From the Inside-Out
Other Resource Other Resource: How to Use a Foam Roller Video
Article Article: Your January Jumpstart Workout Plan
Other Resource Other Resource: Video: Simple 6-Minute Cardio Workout
Other Resource Other Resource: Bridges Exercise Demonstration
Other Resource Other Resource: Standing Chest Expansion Exercise Demonstration
Other Resource Other Resource: Dumbbell Reverse Flys Seated on Ball Exercise Demonstration
Other Resource Other Resource: Seated Rows with Band Exercise Demonstration
Article Article: Can Certain Foods Help You Burn More Fat?
Other Resource Other Resource: The 80 Most Popular 'Oldies' Workout Songs
Article Article: 10 Freezer Treats under 100 Calories
Article Article: Do an Exercise a Day for a Fantastic Butt
Other Resource Other Resource: What Can You Do with Chia Seeds? Plenty!
Other Resource Other Resource: Let's talk about Adrenal Fatigue...
Other Resource Other Resource: Healthy, Delicious Breakfasts for 300 Calories
Article Article: Getting Your Greens
Other Resource Other Resource: Leg-Toning Chair Exercises Video
Article Article: Common Foods That Could Be Hurting Your Belly
Article Article: 84 Quick & Healthy Meals in Minutes!
Other Resource Other Resource: 10 Portion Control Pointers Slideshow
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: 9 Strategies to Burn More Calories During Exercise
Other Resource Other Resource: 5 Full-Body Exercises That Save You Time
Other Resource Other Resource: 15-Minute Qi Gong Routine Video
Other Resource Other Resource: 6 Ways to Make Your Resolutions Last Past January
Article Article: Finding Time for Healthy Living
Other Resource Other Resource: 30 Days to a Happier, Healthier Winter
Other Resource Other Resource: Reference Guide for Fiber
Article Article: Come On, Get Happy!
Article Article: 30 Days of Healthy Snacks
Other Resource Other Resource: 11/29/13 - Post Holiday
Other Resource Other Resource: Review: A Workout DVD for Every Body Type!
Other Resource Other Resource: The Most Accurate Way to Measure Your Metabolism
Article Article: 10 Ways to Strategize for Long-Term Weight Loss
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Other Resource Other Resource: A Seriously FUN Full-Body Workout for Fall
Article Article: Over 110 Cardio Workout Ideas
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Other Resource Other Resource: Countdown to Skinny Jeans
Article Article: 4 Fun Butt Exercises
Article Article: 15 Comfort Foods That are Good for You
Other Resource Other Resource: 11 Creative Uses for Cottage Cheese Slideshow
Article Article: Tabata Training 101
Article Article: Eating Healthier at the Office
Message Board Message Board: Welcome to: Challenging US!
Other Resource Other Resource: 10 No-Recipe Meals for Nights You Don't Feel Like Cooking
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: 10 Habits of Unsuccessful Dieters
Article Article: 10 Perfect Protein Powder Recipes
Article Article: The Right Salad May Help You Eat Less
Article Article: How to Overcome Any Excuse Not to Exercise
Other Resource Other Resource: Torch Calories with the Turkey Burner Workout!
Other Resource Other Resource: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Other Resource Other Resource: 10 Ways to Dress Up Scrambled Eggs
Other Resource Other Resource: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Other Resource Other Resource: A 5-Minute Workout to Work Your Butt Off
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Article Article: The Truth about Coconut Oil
Article Article: Tips to Stay Full Longer
Article Article: Fats That Fight Cholesterol
Article Article: 'A Registered Dietitian Changed My Life'
Article Article: 8 Reasons Why Your Workout Isn't Working
Other Resource Other Resource: 6 Sneaky Ways to Add More Nutrition to Your Meals Slideshow
dailySpark Entry dailySpark Entry: 11 Easy Ways to Rest Better--and Why That's So Important
Article Article: Embrace Your Inner Child to Get in Shape
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Article Article: Stop and Chew Your Dinner
Article Article: Low-Fat Versions of Your Favorite Recipes
dailySpark Entry dailySpark Entry: Easy Ways to Overcome Incontinence
dailySpark Entry dailySpark Entry: 4 Moves to Rev Your Metabolism
Other Resource Other Resource: Reference Guide for Proteins
Article Article: 7 Strength Training Excuses: Busted!
Article Article: Exercising with High Blood Pressure
Article Article: 7-Day Bootcamp Workout Plan
Article Article: The Truth about Ab Training
dailySpark Entry dailySpark Entry: Chef Meg's Top 10 Recipes of 2011
Article Article: Smart Substitutions Calorie Chart
Article Article: High Intensity Strength Training
Article Article: Shopping Cart Essentials
Article Article: More Than 100 Superfoods for a Super You
Article Article: Learn to Love Strength Training
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: VIDEO: Intro to Pilates
Other Resource Other Resource: Challenge 12/23/11: That's good to know!
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: Walking Workouts with Intervals
Other Resource Other Resource: Clean Eating and Recipes SparkTeam
Article Article: You Could Wake Up Naturally to a More Energized Day
Other Resource Other Resource: Welcome to Eating Clean: What exactly is it?
Article Article: 60-Second Cardio Moves
Article Article: Delicious Ways to Boost Fiber Intake
Other Resource Other Resource: Motivational Quote by EE Cummings
Article Article: The Bikini Diet
dailySpark Entry dailySpark Entry: 10 Terrific Towel Exercises
Article Article: 7 Ways to De-Stress
Article Article: Beat the Flu! Here's How
Article Article: Reference Guide to Strength Training
Article Article: The Mega Benefits of Omega 3s
Article Article: 60-Second Health and Fitness Boosters
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Message Board Message Board: Challenge 07/14/10: Just PITCH IT!
Article Article: Exercises to Improve Your Posture
Article Article: The Perks and Pitfalls of Isometrics
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: 25 Green Spring Cleaning Tips
dailySpark Entry dailySpark Entry: Spring Cleaning Your Life
Other Resource Other Resource: When tempted to fight fire with fire, remember that the fire department generally uses water.
dailySpark Entry dailySpark Entry: Recess Before Lunch Improves Child Behavior
Article Article: Workout Ideas for Couples
Article Article: Top 10 Energy Boosting Powerhouses
dailySpark Entry dailySpark Entry: Beef: It's What's for Dinner Tonight
Article Article: Expert Solutions: Cardio or Strength Training First?
dailySpark Entry dailySpark Entry: EXCLUSIVE: Joy Bauer Shares Her Best Nutrition Tips and Tricks
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Article Article: Bust Your Bad Mood with Exercise
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: The 10 Commandments of Healthy Eating for Parents
Other Resource Other Resource: My hands and/or feet swell during exercise. Is this normal?
dailySpark Entry dailySpark Entry: Habits of Fit People: Add Activity—Not Just Exercise—to Your Days
Article Article: Outsmart Your Cravings with These Smarter Temptations
Other Resource Other Resource: Top 12 Foods to Buy Organic
Article Article: Eating Well with Type 2 Diabetes
Article Article: Intermediate Walking Workouts
Article Article: Printable Workout: Day 4 Bootcamp
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: Throw a Fitness Party!
Article Article: FUNctional Fitness
Article Article: Light Baking Done Right
Message Board Message Board: Calorie Deficit Calculator!
Article Article: Lose Weight Over the Holidays!
Other Resource Other Resource: Cherry-Enriched Diet Cut Heart Risks in Rats from Health Day
Article Article: Best and Worst Cookout Foods
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: Rewarding Lessons from the Business World
Article Article: 5 Exercises You Should Never Do
Article Article: Guide to Herbal Supplements
Article Article: Healthy Fitness Horoscopes
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Putting the Cheer Back Into the Holidays
Article Article: The Secrets of Eating Right and Living Longer
Article Article: The SparkDiet: Mediterranean Style!
Recipe Recipe: Sugar Free Carrot Cake with Sugar Free Cream Cheese Frosting
Recipe Recipe: Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms
Recipe Recipe: Spaghetti Squash Dinner
Article Article: VIDEO: 15-Minute Ball Workout
Recipe Recipe: Turkey and Black Bean Sloppy Joes
Recipe Recipe: Rhubarb Shortcake
Recipe Recipe: Turkey Joes RECIPE
Recipe Recipe: Chicken Ratatouille RECIPE
Recipe Recipe: Chickpea Spread
Recipe Recipe: Summer No-Cook Oatmeal
Message Board Message Board: Hypothyroid? Join the club
Recipe Recipe: Bean Salad
Article Article: 3 Exercises Every Woman Should Do
Article Article: Hate to Exercise? Try These Ideas!
Article Article: The Heart of a Woman
Recipe Recipe: Vanilla Soymilk Custard
Article Article: Make Your Resolutions On Purpose This Year
Recipe Recipe: Vegan Black-Eyed Peas and Tomatoes RECIPE
Recipe Recipe: Spinach Feta Pizza Tortilla RECIPE
Recipe Recipe: Nathan's Two-Thumbs-Up Ratatouille
Article Article: Exercising with a Stability Ball
Recipe Recipe: Sugar-Free Pumpkin Cheesecake
Article Article: A Guide to Walking Meditation
Recipe Recipe: Whole Wheat Waffles
Article Article: A Beginner's Guide to Yoga
Article Article: What to Eat This Summer
Article Article: Optimism and the Power of Positive Thinking
Recipe Recipe: Beef Tenderloin
Recipe Recipe: Mushroom-Walnut-Veggie Burgers RECIPE
Article Article: Weight Loss can be a Team Effort
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: Supplement Questions Answered
Article Article: All about Vitamins
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Goal-Tracking Tools
Article Article: Be Choosy about Chocolate
Article Article: Farmers Market Food Finds
Article Article: A Healthy Dinner Party Menu
Article Article: How to Use the Stationary Bike
Article Article: Enhance the Flavor of Your Food
Recipe Recipe: Caribbean Black Beans and Rice RECIPE
Article Article: Dorm Room Workouts
Recipe Recipe: Stuffed Portobello Mushrooms on the Grill
Article Article: USDA and SparkPeople Agree: Calories Count!
Recipe Recipe: Easy Vegetarian Tomato Sauce
Article Article: Make Family Mealtime More Pleasant
Article Article: How to Turn Salad into a Healthy, Filling Meal
Recipe Recipe: Quick Gluten-Free Bread
Article Article: The Bikini Workout
Article Article: Strategies for Salad Bar Survival
Article Article: 'What I Learned by Running Around the World'
Article Article: 85 Tips & Strategies for Dining Out
Article Article: 6 Exercises to Rebuild Your Core after Pregnancy
Article Article: High Intensity Interval Training
Article Article: Adventures in Weight Loss: Coach Dean's Story
Article Article: The Before-During-After Journal
Recipe Recipe: Chicken Tetrazzini with Tomatoes and Peppers
Recipe Recipe: Black Bean Brownies
Recipe Recipe: Vegan Vegetable Sweety
Recipe Recipe: Chicken Oregano with Sweet Peppers
Article Article: Understanding Hypoglycemia
Article Article: Protecting Your Back
Recipe Recipe: Coach Nicole's Vegetarian Lentil Loaf
Article Article: A Skeptic's Guide to Pilates
Article Article: Using Exercise to Relieve Depression
Recipe Recipe: Minestrone Soup RECIPE
Article Article: Create Your Own Frozen Dinners
Article Article: What to Do After a Workout
Recipe Recipe: Zucchini Cakes
Article Article: An Exercise in Self-Esteem
Article Article: Use Smart Goal-Setting Techniques
Article Article: Cardio Tunes!
Article Article: 3 Simple Ways to Build Consistency
Article Article: Write Your Own Contract for Success
Recipe Recipe: Asian Chicken Salad
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Eating with Irritable Bowel Syndrome
Article Article: Slow and Easy Crockpot Cooking
Article Article: New Year's Resolutions Q & A
Recipe Recipe: Rustic Tomato Lentil Soup
Article Article: Hanukkah Survival Guide
Article Article: Buying Organic Food on a Budget
Article Article: Too Much Work Can Pack On the Pounds
Article Article: Start Small with a Nutrition Fast Break
Article Article: Energy Boosts at Work
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: 10 High-Stress Personality Characteristics
Article Article: De-Stress in 3 Minutes or Less
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Learn to Love Going to the Gym
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Expert Solutions: Overweight Kids
Article Article: Healthy Family Book Reviews
Article Article: Eating Healthy on a Budget
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Goals that Help, Goals that Hurt
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Mastering the Mysteries of Motivation
Article Article: Kick Your Metabolism Into High Gear!
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: Think Two Steps Ahead
Article Article: Eating with Hypothyroidism
Article Article: High Performance Nutrition - Part 1
Article Article: High Performance Nutrition - Part 2
Article Article: How to Eat 5 Fruits & Veggies Each Day
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Get Results with Interval Training
Article Article: Eating for a Healthy Heart
Article Article: Casual Dress = Weight Loss Success
Article Article: Outdoor Exercisers: Get Closer to Nature
Article Article: Dining Out: Greek & Middle Eastern Cuisines
Article Article: Overcoming Overeating
Article Article: 6 Essential Variables in Weight Training
Article Article: The Benefits of Circuit Training
Article Article: Do's and Don'ts of Goal Setting
Article Article: An Introduction to Stationary Bikes
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Make Smart Substitutions
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: What is 'Normal Eating'? --Part 3
Article Article: Help Your Loved Ones Stay Healthy
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: Turning 'Someday' into Today
Article Article: Post-Workout Beauty Tips
Other Resource Other Resource: SparkPeople Shopping Club
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Snacking Healthy
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: The Antioxidant Guide
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Stretching Should Not Be Missing In Action
Article Article: Add Strength Training for Lean Muscles
Article Article: Sharing Is Achieving
Article Article: An Exercise in Proper Breathing
Article Article: Dieting with a Positive Twist
Article Article: The Seeds of a Healthy Diet
Article Article: A Blueprint for Goal Achievement
Article Article: Manage Yourself in No Time
Article Article: Give Your Workout a SparkStart
Recipe Recipe: French Onion Soup With Beef and Barley
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Surround Yourself with the Positive
Article Article: The Quest for Functional Foods
Article Article: Secret Weapon Ingredients
Recipe Recipe: Fruit Crisp RECIPE
Article Article: Herbs and Spices to 'Spark' Your Food
Recipe Recipe: Red Cabbage with Apples RECIPE
Recipe Recipe: Sweet Potato Custard RECIPE
Article Article: Confessions of a Reformed Procrastinator

SparkRecipes Favorites
Shared/Submitted Recipes
frozen pineapple
vegetable soup
beef with brocolli
full meal hi fiber salad
rainbow trout
veggie mac and cheese
spinache plus
rice: leftovers to meal
fig-milk drink
ocean perch baked
applesauce cinnamon almond
apple and carrot
blueberries and yogurt
cream soda
laura's flounder

Favorite Recipes
Passover Spinich Matzo Brei
Mediterranean Garden Frittata
Coach Nicole's Grown Up Grilled Cheese
Healthy Banana 'Ice Cream' Cookie Sandwich
Fish with Garlic and Lime Juice*
Five-Ingredient Soup
Whole Wheat Couscous with Spinach and Squash
Grapefruit Salad
Lentil Vegetable Soup
Garlic Roasted Red Potatoes
Dr. Fuhrman's nutrient rich chocolate pudding
Spicy Baked Sweet Potato Fries
Apple-Pecan Cornbread Stuffing
Shepherd's Pie
Carrot-Cranberry Salad
Carrot Raisin Salad
Meg's Pan-Fried Chicken
Southwest Chicken and Black Bean Soup
Light & Easy Vegetable Fried Rice
Garlic Dijon Vinaigrette Salad Dressing
Beef with Beets and Butternut
Fried Rice w/carrots, peas and mushrooms
Zucchini, spinach, mushroom egg white quiche
Eggplant, Squash, and Zucchini Casserole
Acorn Squash stuff with Quinoa Salad
Slow Cooker Vegetable Curry
Salmon Patties
Broccoli Quiche
Alakaline Special by Cherie Calbom
Carrot Cake Oatmeal
Dr Fuhrman's Spaghetti Squash Primavera
Easy Fruit Crepes
Herb Roasted Turkey
Grandma's Passover Brisket
Passover Lasagna
Quinoa with Broccoli
Grilled Strawberry & Cream Pita
Tomato Soup
Fudgy Brownies
Butternut Squash Mac and Cheese
Whole Wheat Pasta with Sesame Peanut Sauce
Low-Fat Eggplant Parmesan
Slow Cooker Chicken, Sweet Potato, Black Bean and Quinoa Soup
Easy Bean Tostadas
Easy Lemon Chicken
Nutty Baked Apples with Raisins
Eggplant Napoleon
Crispy Baked Chicken Nuggets
Skinny Pizza Margherita
Low-Sodium Breakfast Sausage
Mediterranean Chicken Soup
Orange & Black 'Halloween' Fruit Kabobs
Olive & Cheese Halloween Snack Kabobs
Clementine Pumpkins
Witches Brooms
Healthy Green Fruit Kabobs
Lightened-Up Meatballs
Healthy Green Power Pops
Vanilla Bean-Avocado Custard
Mango, Almond & Avocado Salad
Fresh Fruit Popsicles
The BEST Tuna Salad
Baked White Fish with Mushrooms
Salmon Frittata
Stuffed Eggplant
Protein Crepes
No-Bake Chocolate Peanut Butter Protein Bars
Low-Sugar Chocolate-Cheesecake Protein Pudding
Hearty Cabbage Vegetable Soup
Beth's Cabage Soup
Quinoa veggie fried rice
Stepf's Queso (Sin Queso) Dip
Garlic-Spiked Broccoli and Mushrooms with Rosemary
White Bean Tuna Salad
Quinoa Tabouleh
Quinoa and Black Beans
Light Spinach and Mushroom Quiche
Slow Cooker Marinara Chicken and Vegetables
Slow Cooker Moroccan Beef Stew
Slow Cooker Kentucky Burgoo
Farro and Butternut Squash Salad
Green Beans with Balsamic Onions and Almonds
Easy Single-Serve Pumpkin Chocolate Chip Cupcake
Bravelute's Mushroom Onion Sauce
Creepy Halloween Finger Cookies
Microwave Herb Potato Chips
Zucchini and Eggplant Toss
Spicy Zucchini Oven Fries
Zucchini Oven Chips
Garlic Whitefish
Chocolate Delight (Hcg P3)
World's Best (and Easiest) Salmon
Sticky Chicken RECIPE
"Super" FAT FLUSH Water
baked halibut with vegetable crust
Fruit and Yogurt Parfait
Chia Raisin Carrot Bran Muffins
Berry Banana Frozen Tartlets
Clean Strawberry Frozen Yogurt
Grilled Avocado Boats
Herb Roasted Garlic
Matzo-Breaded Salmon
Chocolate Chia Seed Pudding
Snowball Truffles
Southwestern Quinoa Avocado Bowl
Garlic Spinach Stuffed Chicken
Greek-Style Butter Beans
Ginger Broccoli Chicken
Creamy Monkey Toes (Banana Ambrosia)
Orange Pineapple Ambrosia
Tropical Ambrosia
Irish Potato Pancakes
Chicken & Brown Rice Casserole
Vegetarian Bean, Rice & Eggplant Casserole
Tex Mex Lettuce Wraps
Apple Salad with Chia Dressing
Noodles with Easy Peanut Sauce
Sesame Green Beans
10-Minute Fried Rice
Quinoa and Cheese
Warm Spinach Salad with Mushrooms
Endive, Apple & Walnut Salad
Herb Lentils and Rice
Pomegranate Quinoa Salad
Quinoa and Pomegranate Salad
Love Ya Latkes
Chayote Soufflé (Soufflé de Xuxu)
World's Best Spinach and Artichoke Dip
Baked Egg Rolls
Raspberry Orange Fruit Snacks
No Flour Peanut Butter Cookies (Gluten-free)
Baked Doughnut Holes
Quinoa-Sweet Potato Casserole
Triple Mushroom Saute with Toasted Walnuts
Spanish Rice and Vegetables
BAKED! Vegetable Latkes
Green Bean and Mushroom Casserole
Sweet Potato Custard
Vegetable and Fruit Stuffing
Citrus Candied Yams
Cauliflower Faux Mashed Potatoes
Energy Balls
Slow Cooker Buffalo Chicken Soup
Cauliflower Pizza Crust
Slow Cooker Chicken and Dumplings
Roasted Root Vegetables
Easy Homemade Guacamole
Creamy Artichoke Spread
Cauliflower ''Mashed Potatoes''
Orange Chicken
Healthy Pumpkin Cheesecake
Low-Fat Roasted Red Pepper Hummus
Easy Teriyaki Meatballs
Primal Twice Baked Cauliflower
Garlic and Olive Oil Spaghetti Squash
Zucchini Chips
Roasted Kale Chips
Coach Nicole's Cocoa-Nut Buddies
Garlic-Herb Potato Packs
Tuna and White Bean Salad
Italian Herb Seasoning
Perfect Grilled Chicken
Raw Blueberry Banana Smoothie with Almond Milk
Lowfat Cherry Chocolate Brownies
Lowfat Chocolate Chip Muffins
Lowfat Chocolate Cupcakes
MAKEOVER: Possibility Cocoa Balls (by BRAVELUTE)
angie's just like take out fried rice
Low-Fat Zucchini Brownie
Pistachio-Crusted Salmon
Lemon Sole fillets
Lemon Sole
Vegan Single Serving Protein Brownie*
Single-Serving Chocolate Brownie
Cucumber, Tomato Summer Salad
Faux Fried Cheese Sticks
Feta & Spinach Egg Whites
Mocha Cottage Cheese
Vegetarian Vindaloo
Tangy Summer Slaw
Herbed Brown Rice with Mushrooms
Better Beef and Broccoli
beef with brocolli
Spring Cupcakes with Citrus Icing
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Light Lemon Blueberry Donuts
Italian Tomatoes with Herbed Cheese & Toast from Daisy Brand®
Grilled Ratatouille
Healthful Sweet Potato Salad
Rice and Peas Side Dish
Seasoned Chick Peas
Bow Tie Pasta with Peas, Mushrooms and Onions
Banana Peanut Butter Oatmeal
Baked Macaroni and Cheese
Healthy Chicken Vegetable Casserole
Italian Style Flounder
Easy Beef Roast
Crunchy Coleslaw
Traditional Hummus
Lemon Zucchini Dip
Homemade Vegetable Stock (Salt-Free)
Easy & Wholesome Zucchini Muffins
Tangy Garlic-Citrus Parsley Sauce
Nutty Cherry Pita Pizza
Roasted Chicken and Veggies in One Pan
Best Tuna ''Salad''
Easy Steamed Fish Packets
Cilantro-Lime Tilapia with Spinach and Tomatoes
Broccoli-Raisin Salad with Chickpeas
Honey Dijon Flounder
Grilled Deluxe Cheese Sandwich
Coach Nicole's Grown Up Grilled Cheese
Low-Carb Zucchini Ribbon 'Pasta'
Cool-as-a-Cucumber Raita
Arugula + Mozzarella Salad With Eggplant Caponata
Grilled Zucchini with Feta and Pesto
Low-Carb Primavera Delight
Tastes Like Apple Pie Dessert Topping
Oil and Refined Sugar Free Carob Banana Bread
Slow Cooker Ratatouille (Oil and Sugar Free)
Mud Pie [ vegan chocolate cake]
Chocolate Banana "Milk"Shake
High Fiber Brownies
Better-than-Takeout Chicken Fried Rice
Homemade Greek Yogurt Salad Dressing
Coach Nicole's Fresh & Skinny Guacamole
Tahini-Lemon Dressing
Baked Falafel
Green peas with tomato sauce
Sauteed Cumin Carrots
Lentils Puttanesca
Garlic-Balsamic Vinaigrette
Barley Lentil Mushroom Soup
Lentil Tomato Pasta Sauce
Roasted Chicken with Herb Oil
Baked Eggs with Spicy Tomato Sauce
Chicken-Veggie Stir Fry
Traditional French Crepes
Vegan Macaroons
Simple Mediterranean Vegetable Stew
Herb and Garlic Lamb Chop
Roasted Salmon with Lemon Couscous and Asparagus
Slow Cooker Boston Baked Beans
150-Calorie Chocolate Mousse
Beef and Brocolli
Brocolli-Beef Salad
Slow Cooker Beef Roast with Vegetables
Grilled Garlic Citrus Flank Steak
Mama's Red Beans and Rice
Red Bean Succotash
Broccoli Raisin Salad
Chicken, Broccoli and Pasta Salad
You Won't Believe It's Cauliflower Pizza Crust
Chicken and Broccoli Casserole
Black Beans and Brown Rice
bean, corn and palm salad
Salmon with Summer Tomato Salsa
Grilled Portobello Mushrooms
Tropical Tilapia Filets
5-Minute Berry Smoothie
Light and Creamy Coleslaw
Sweet Acorn Squash
Slow Cooker Salsa Chicken
Caramelized Onions
Vegetarian Spaghetti
Kitchen Basics: Chicken Noodle Soup
Six Bean Salad
Tzatziki Style Yogurt Cucumber Salad with Dill
Potato Chips
Cabbage Casserole
Bean, Corn & Avocado Salad
Andi's Easy Weeknight Spaghetti (jazzed up from a jar)
Greek Village Salad (horiatiki salata)
Roasted Butternut Squash Soup
Egg Foo Yung
Broke Bean Stew (The Biggest Loser recipe)
BIggest loser 30 day jump start mushroom soup
Healthy Moussaka (revised)
Biggest Loser Banana Fudge smoothie
Sunday Morning Strawberry Pancakes
Salmon Cakes
Crunchy Oven Fried Tilapia
Healthy Deviled Eggs from FANNETASTIC FOOD
Grilled Perch with Citrus Salsa
Sheri's eggplant parm
Inside Out Eggplant Parm
Faux mac n cheese
20 Minute Ginger-Garlic Chicken
Whole Wheat Waffles
Easy Light Eggplant Parmesan Cassarole
Heather's Healthy Egg Plant Parm
Greek Egg White Scramble
Parmesan Zucchini Crisp with egg whites
My Gramma's Egg Noodles
Faux Egg Salad
Easy Ginger-Garlic Sauce
Simple Italian Eggplant Parm
Eggplant Parm
Healthy No fry Eggplant Parm
Pecan crusted sole filet
15 Minute Rosemary Lamb Chops
Snap Pea and Corn Salad
Split Pea and Sweet Potato Soup
Flounder with brown rice, mushrooms, and baby corn
rice: leftovers to meal
Wild Rice Pan Cakes
Not Fried Rice
15-Minute Asian Beef Soup
15-Minute Chili
Bavarian Beef
Simple Quinoa and Vegetables
Homemade Ricotta Cheese
Mediterranean Baked Fish RECIPE
Coconut Meringue Cookies
Olive Tapenade
Chicken Satay with Vegetables
Thursday Night Chicken
The Fake Pancake
Sweet & Sour Meatballs
Simple Beef Broccoli Stir Fry (crock pot/pan)
The Best Crock Pot Pot Roast
Almond Chicken Stir-Fry
Almond Chicken
Grilled Chicken Tenderloins w/o the grill
Mama's roasted veggies
Healthier Green Bean Casserole
Green Bean Casserole
Roasted Root Vegetables
End-of-Summer Roasted Veggies
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Banana Oatmeal Muffins with Flax Seeds & Walnuts
Cheesy Vegetable-Stuffed Eggplant
Italian Vegetable Bake RECIPE
Black Bean Hummus
Lemon Garlic Tilapia
Mediterranean Salmon with Pasta
Sweet and Spicy Potato Oven Fries
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Cauliflower with Ginger RECIPE
Cumin and Turmeric Eggs
Roasted Cauliflower with Turmeric
Spinach Mushroom Quiche
Tomato Vegetable Casserole
A Luscious Fruit Dip
Wonderful Stuffed Potatoes
Roasted Beet Salad
Easy Poached Eggs and Pasta
Garden Vegetable Frittata
Vegetable Beef Soup
Watermelon Blueberry Banana Split RECIPE
100 Calorie Cinnamon Pancakes!
Coach Nicole's Yummy Hummus
Oven Baked Brown Rice
Gingery Chicken Noodle Soup
Zucchini Fritters
Easy Peanut and Sesame Noodles
No Effort Italian chicken
Sesame Stir-Fried Green Beans
Banana Berry Smoothie
Southwest Chicken Stew
Baked Brown Rice Custard
Simple Grilled Salmon
Baked Garlic and Herb Haddock
Easy, Perfect Baked Haddock
Zone Diet Chicken Stirfry
Zone Chicken Taco Salad
Healthy fresh Chicken Salad, quick and easy!
Sesame Collard Greens
Vegetarian Collard Greens
easy collard greens
Braised Collard Greens
The BEST Collard Greens
Honey and Soy Glazed Salmon
No Fish-Taste Salmon With a Kick
Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
Marinated Wild Salmon
Soft-Serve Banana 'Ice Cream'
Oriental Salad Dressing
Fat Free Oriental Salad Dressing
Sea Merchants Sole Casserole
Broccoli Slaw
Banana Raisin Muffins RECIPE
Ginger Beef
Baked sweet potato "fries"
Peanut Butter Banana Smoothie RECIPE
Goulash with Ground Turkey and Beef
Sautéed Zucchini RECIPE
Oriental Rice RECIPE
Turkey Stuffed Cabbage
Summer Squash, Carrot and garlic pasta
Cottage Cheese Oatmeal Pancakes
Ground Turkey Fiesta
Vegetarian bake
Beef with Wild Rice, Mushrooms and Peas
Mini Eggplant Pizzas
Greek Turkey Burgers (Spanikopita Burgers)
Traditional Green Bean Casserole
Portabella Mushroom Bake
Caramel Apple Salad
Easy Low Fat Individual Peach Cobblers
Oven French Fries
Dad's Slow Cooking Amazing Chuck Roast
Rosemary Baked Talapia
Dan's Broccoli and Chicken Stir Fry
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Easy Baked Fish Fillets
Fresh Fruit Salad with Honey-Yogurt Dressing
Cabbage Noodle Salad RECIPE
Artichoke Dip
Flank Steak Marinated in a Soy Ginger Sauce
Simple Salmon Patties
Niamh's Most Amazing Salad
Low Fat Chocolate Cake
Lemon Dill Dip
Pat's Banana Muffins
Mock Noodle Kugel
Spinach Kugel
Turkey Hash
Potato-Zucchini Pancakes
zuchinni pie
Baked Salmon RECIPE
Salmon or Tuna Croquettes
Butternut Squash Soup
Mushroom Barley Soup
Spiced Cranberry Pears RECIPE
Garden Fresh Lasagna
Heavenly Spinach
SP_Stepf's Technicolor Pasta
5 Minute Chocolate Mug Cake
Crisp Garlic Oven Fries
Mexican Lasagna RECIPE
Un-stuffed Cabbage
Lentil & Brown Rice Stew (Crock Pot)
Zucchini Mushroom Saute
Unfried Green Tomatoes with Fresh Tomato Gravy
Chocolate Flax Muffins
Summer Squash Soup
Coach Nicole's Pumpkin & Walnut Muffins
Lemon and Herb Crusted Tilapia
Chicken Oregano with Sweet Peppers
Healthy Moussaka
Southwest Pasta Salad
Chicken Topped Potatoes
Brown Rice Nut Salad
Heavenly Baked Peaches
Okra & Tomatoes
Sweet Potato Custard RECIPE
Wheat Pancakes RECIPE
Fabulous Vegan French Toast RECIPE
Ribolitta-- Italian Soup
Coach Nicole's Mini Vegetable Frittatas
Cod served with Shiitake Quinoa, Roasted Tomato, Sauteed Arugula and Sweet Corn Milk
Baked Cod w/ Vegetables
Rotini with Steamed Vegetables RECIPE
Israeli Salad
Upside down sausage and mushroom pizza
Upside Down Turkey Pizza
Zucchini Pizza Boats
Broiled Tilapia Parmesan
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Easy Home-Made Ice Cream
Grasshopper Ice Cream Pie
Red Cabbage with Apples RECIPE
Yummy Garlic Wings
Spinach-Feta Personal Pizza
Salmon Patties
Tuna Cucumber Cups
Red, White & Blueberry Crisp
Summer Cucumber Salsa
Foolproof Oven Baked Brown Rice
Thai Turkey Salad RECIPE
Tortellini Primavera
Cabbage and Zucchini
Eggplant Parmesian (without the parm)
La Bamba Casserole
Mushroom-Walnut-Veggie Burgers RECIPE
Russian Beet Salad
Stuffed Portobello Mushrooms on the Grill
African Peanut Sweet Potato Stew
Turkey, Broccoli & Tomato Soup
Vegetarian Tofu Burgers
Penne Pasta Salad (multigrain)
Radish Cabbage Coleslaw
Coleslaw RECIPE
yummy turkey burgers
Italian Lemon Tilapia
Braised Beef for Tortillas
Salsa Turkey Burgers
Pico de Gallo - Authentic Mexican Salsa
Cool Cucumber Salad
Peanutty Fruit Salad RECIPE
Hearty Beef & Vegetable Stew
Coach Nicole's Vegetarian Lentil Loaf
20 Minute Chicken Creole RECIPE
Mousse a la Banana RECIPE
Vegan Artichoke Risotto RECIPE
Beef & Bean Chili RECIPE
Low-Fat Hummus
Vegan "Chicken" Salad RECIPE
Hamburger Vegetable Soup
Italian Country Chicken Soup
Grilled Salmon Wraps RECIPE
Cottage Cheese Pancakes
Breaded Chicken Parmesan
Sweet Potato & Apple Kugel RECIPE
Vegan Brainless Banana Pancakes RECIPE
Applesauce Carrot Cake RECIPE
Low Fat Potato Latkes
Zucchini Fritters
Chocolate Swirl Cheesecake Bites
Mediterranean Pasta
Easy Greek Chicken Casserole
Earth Burgers
Eggplant Parmesan (easy)
eggplant salad
Eggplant Pasta
Eggplant Stew
Eggplant Cutlets
Quick and Simple Eggplant Parmesan
Eggplant Pizzettes
Vegetarian Moussaka
Baba Ghanoush
Nathan's Two-Thumbs-Up Ratatouille
Tomato Basil Tilapia
Tilapia & Brown Rice Pita Pocket
Tilapia in a Blushing Garlic Sauce
Skillet Lasagna
Lentil Rice Pilaf
Basic Muffins
Cashew Beef and Broccoli Stir-Fry
Grilled Vegetables with Pineapple
Cowboy Caviar
Green Chicken Chili
Easy Zucchini Parmesan
Black Bean Brownies
Diet Pop Cake
Sugar free homemade vanilla pudding
French (Women Don't Get Fat) Toast
homemade pancakes
vegan faux fish sticks
Speedy Spinach Lasagne
Tilapia with Vegetables

Reviewed Recipes
Acorn Squash and Potato Gratin
Spinach Kugel
Creepy Halloween Finger Cookies
End-of-the-Rainbow Layer Cake
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Foolproof Oven Baked Brown Rice
Cucumber Salad in Vinegar with Onion
5 minute chocolate mug cake
High Fiber Chocolate Cake with a Protein Punch
Better Beef and Broccoli
Sue's Baked Fried Chicken
Anti-Angiogenesis Pita Pizza
Nutty Cherry Pita Pizza
Black Beans and Brown Rice
Andi's Easy Weeknight Spaghetti (jazzed up from a jar)
Inside Out Eggplant Parm
Simple Grilled Salmon
Flounder Dijon
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Corn Fritters
Banana Berry Smoothie
Chicken Salad Sandwich Filling
Best Ever Chocolate Chip Cookies
Mini Eggplant Pizzas
Cucumber Pickles
Perfect Hard Boiled Eggs
lovely weight-control apple crumble
Rosemary Baked Talapia
Dan's Broccoli and Chicken Stir Fry
Artichoke Dip
Baked Salmon RECIPE
SP_Stepf's Technicolor Pasta
Beef Barley Soup RECIPE
Grilled Turbot
Heavenly Baked Peaches
Brown Rice Nut Salad
Rainy Day Soup
Rotini with Steamed Vegetables RECIPE
Easy Home-Made Ice Cream
Tortellini Primavera
Cabbage and Zucchini
Mushroom-Walnut-Veggie Burgers RECIPE
Vegetarian Tofu Burgers
Sautéed Zucchini RECIPE
Peanutty Fruit Salad RECIPE
Angel Food Cake RECIPE
Hamburger Vegetable Soup
Italian Country Chicken Soup
Sweet Potato & Apple Kugel RECIPE
Applesauce Carrot Cake RECIPE
Low Fat Potato Latkes
Tilapia & Brown Rice Pita Pocket
Lentil Rice Pilaf
Cashew Beef and Broccoli Stir-Fry
Grilled Vegetables with Pineapple
Tofu Fettuccini Alfredo Recipe
Cowboy Caviar
Black Bean Brownies
Cucumber, Green Bean & Tomato Salad
Diet Pop Cake
Whole Wheat Pasta Bake w/ Chicken and Spinach
Chicken Oregano with Sweet Peppers RECIPE
Pineapple Cake
Broccoli Slaw
Angel Cookies
No Bake Chocolate Oatmeal Cookies
Mini Cheesecakes RECIPE
Tilapia with Vegetables
Fruit Bowl
Wonderful Stuffed Potatoes
Simple Black Beans
French (Women Don't Get Fat) Toast
mock mashed potatoes

Shared/Submitted Cookbooks