MOTTAMAMALOU   61,978
SparkPoints
60,000-79,999 SparkPoints
 
 
MOTTAMAMALOU's Favorites


  Interact with MOTTAMAMALOU

Send Member a Private Message


SparkPeople Favorites
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: Tame the Emotional Eating Beast for Good
Other Resource Other Resource: 15 New Ways to Use Protein Powder
Article Article: The Push-Up Test
Other Resource Other Resource: An Introduction to Pilates Video
Article Article: What Is Heart Disease?
Article Article: Meal Planning Made Simple
Article Article: 13 Carb-Controlled Snacks
Article Article: How to Safely Disinfect Your Home
Article Article: 10 Natural Ways to Defy Your Age
Other Resource Other Resource: 3-Minute Stretching Routine for Shin Splints Video
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
Article Article: 6 Exercises to Rebuild Your Core after Pregnancy
Other Resource Other Resource: Standing Modified Hamstring Stretch Exercise Demonstration
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Other Resource Other Resource: Health Tip: Eat Well, But Start Simple
Article Article: Recommended Gardening Resources
Article Article: The Truth About Carbohydrates
Article Article: Protecting Your Back
Article Article: 18 Low-Calorie Snacks That Satisfy
Article Article: Diabetes Weight-Loss Workout Plan
Other Resource Other Resource: Rise and Shine: 8 Stretches You Should Do Each Morning
Other Resource Other Resource: How to Keep Your House Clean in 15 Minutes a Day!
Article Article: Spring Into Shape Bootcamp Workout Plan
Article Article: What a 100-Calorie Snack Looks Like
Insider Entry Insider Entry: Free Diabetes Management Program
Insider Entry Insider Entry: Daily Food Breakdown
Insider Entry Insider Entry: Web Search
dailySpark Entry dailySpark Entry: Need More Protein and Fiber? Try This Lucky Legume!
dailySpark Entry dailySpark Entry: 3 Real Reasons You Aren't Exercising
dailySpark Entry dailySpark Entry: 39 Meat-Free Recipes for World Vegetarian Day
dailySpark Entry dailySpark Entry: Treat Yourself to Healthy Quick Breads and Muffins
dailySpark Entry dailySpark Entry: When It Comes to Fiber, Mother Nature Knows Best
dailySpark Entry dailySpark Entry: DVD Review: Xtend Barre Lean & Chiseled
dailySpark Entry dailySpark Entry: Fajitas The Healthy Way!
Other Resource Other Resource: Seated Cross-Legged Forward Bend Exercise Demonstration
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
dailySpark Entry dailySpark Entry: Food Showdown: Battle of the Creamy Side Dishes
dailySpark Entry dailySpark Entry: How to Lose Weight Even If You Feel Hopeless
Article Article: Enhance the Flavor of Your Food
dailySpark Entry dailySpark Entry: What's for Dinner? 30 Easy, Healthy Meals for April
Other Resource Other Resource: SparkPeople: SparkDiet
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
dailySpark Entry dailySpark Entry: 10 Healthy Summer Snacks
Article Article: Ouch! Avoiding the Aches and Pains
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: 5-Minute Power Boosters for the Office
dailySpark Entry dailySpark Entry: 10 Snack Ideas to Help You Reach Your 5 a Day
Article Article: Empty Nesters Find Purpose and Motivation
Article Article: Tips, Tricks and Treats to Teach Kids to Cook
Article Article: What to Eat This Spring
Article Article: No More Bland Diet Food!
Article Article: Small Bits of Fitness Add Up
Article Article: Put the 'I' Back in Your Vocabulary
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: The Heart Smart Workout Plan
Article Article: Exercising with a Stability Ball
Article Article: What You Need to Know About Fitness After 60
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Homemade Beauty Recipes for Summer
Other Resource Other Resource: Crunches with Ball
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: 7 Things Your Seed Packet Can Tell You
dailySpark Entry dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
Other Resource Other Resource: Senior Health
Article Article: SparkTeam Leader FAQs
Article Article: 50 Easy Ways to Cut 100 Calories
dailySpark Entry dailySpark Entry: Denise Austin Workout Exclusive: 5-Minute Toning Routine
Article Article: Improve Your Balance in 3 Simple Steps
dailySpark Entry dailySpark Entry: 5 Tips to Eat Right with Color
Article Article: Take the Stress Out of Weighing In
Article Article: Dorm Room Workouts
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
Article Article: Basic Stretching Routine
Other Resource Other Resource: Seated Side Hurdler Stretch
Other Resource Other Resource: Seated Side Hurdler Stretch
Article Article: Common Myths about Happiness
dailySpark Entry dailySpark Entry: 10 Terrific Towel Exercises
dailySpark Entry dailySpark Entry: Need Motivation to Get Moving?
Article Article: Study: Socializing on SparkPeople Helps with Weight Loss
Article Article: The Vegetarian Way
Article Article: Why Strength Training is a Must for Everyone
Article Article: Is It a Cold or the Flu?
Article Article: Running Workouts to Build Endurance
Article Article: New to Exercise? Things to Think About
dailySpark Entry dailySpark Entry: 10 Questions with Walking Guru Leslie Sansone
Article Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Other Resource Other Resource: Popular Bone Drugs Linked to Reduced Colon Cancer Risk from Health Day
Article Article: Daily Stretching Routine
dailySpark Entry dailySpark Entry: Celebrate and Love the Most Important Person: You!
Article Article: 5 Exercises You Should Never Do
Article Article: Low-Fat Versions of Your Favorite Recipes
Other Resource Other Resource: Seated Butterfly Stretch
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
dailySpark Entry dailySpark Entry: Why Strength Training Is a Necessity for Older Adults
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Article Article: Tips and Hints to Deal with Shin Splints
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: Seated Stretching Routine
Article Article: 60-Second Health and Fitness Boosters
Other Resource Other Resource: Slow Swimming on Ball
Other Resource Other Resource: Slow Swimming on Ball
Article Article: Super Healthy Soups
Article Article: Homemade Beauty Recipes for Skin
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: The Power of Gratitude
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: 13 Ways to Maintain Your Brain
dailySpark Entry dailySpark Entry: Go Red for Women Tomorrow, Feb. 4!
Other Resource Other Resource: One-Arm Dumbbell Rows
Article Article: How to Create and Follow a Garden Plan
Other Resource Other Resource: Myofascial Upper Back Release
Article Article: Eating Healthy on a Budget
Article Article: VIDEO: Intro to Pilates
Article Article: Easy Vacation Exercises
Article Article: Recognizing the Signs of Depression
Article Article: What Is Ratatouille?
Article Article: A Beginner's Guide to Yoga
Insider Entry Insider Entry: Using SparkPeople's QuickTrack
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Medicine Ball Training
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: No Need to Stretch the Truth about Resistance Bands
Insider Entry Insider Entry: SparkSavings
Article Article: Snacking Healthy
Other Resource Other Resource: U.S. Heart Disease Costs Expected to Soar from Health Day
dailySpark Entry dailySpark Entry: Work Out Anywhere: Laundry Room
Article Article: Beans: The Super Food that Keeps You Full
Article Article: Staff Picks: Healthy Fast Food Lunches
Article Article: Turn Spring Cleaning into Spring Training
Article Article: What Is Cholesterol?
Article Article: Give Your Workout a SparkStart
Article Article: Cut Calories Without Dieting
Other Resource Other Resource: Close-Arm Wall Pushups
Other Resource Other Resource: Seated Knee Lifts with Chair
Other Resource Other Resource: Myofascial Lower Back Release
Other Resource Other Resource: Kneeling Rollout with Ball
dailySpark Entry dailySpark Entry: 4 Healthy Recipes for Busy Nights
Other Resource Other Resource: Side Mermaid Stretch
Article Article: Helping Others Make Healthy Lifestyle Choices
Article Article: Learn the Fitness Class Lingo
Article Article: Give Yourself a Reality Check-Up
Other Resource Other Resource: Standing Modified Forward Bend
Other Resource Other Resource: Dumbbell Shrugs
Article Article: 9 Simple Tricks to Eat Less
Article Article: 15 Comfort Foods That are Good for You
Article Article: The Importance of Training the Shoulder
Article Article: Quick and Easy Stretching Routine
Article Article: Guide to Herbal Supplements
Article Article: 3 Ways to Refresh Your Treadmill Workout
Other Resource Other Resource: Calf Rocking with Dumbbells
Other Resource Other Resource: Kneeling Rollout with Ball
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: Going Through the Emotions
Article Article: Smoothie Smarts
Article Article: Tips to Stay Full Longer
Other Resource Other Resource: Lying Hip & Glute Stretch
Article Article: The 10 Easiest Vegetables to Grow
Other Resource Other Resource: Bent Over Rows with Band
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: 6 Essential Variables in Weight Training
Article Article: How to Read a Nutrition Facts Label
Article Article: Manage Yourself in No Time
Insider Entry Insider Entry: Using the Share Button on SparkPeople
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Spark Your Way to a 10K
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: A Guide to Walking Meditation
Article Article: Write Your Vision Statement for Weight Loss
Article Article: The Benefits of Circuit Training
Article Article: The Before-During-After Journal
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Health and Fitness Benefits of Walking
Article Article: Step Out of Your Workout Rut
Article Article: Sneak It In and Tone It Up
Insider Entry Insider Entry: Using SparkPeople's QuickTrack
Article Article: 10 High-Stress Personality Characteristics
Article Article: Start Small with an Exercise Fast Break
Article Article: Overcoming Overeating
Article Article: Slow and Easy Crockpot Cooking
Article Article: How to Start Eating Healthier
Other Resource Other Resource: Seated Twist with Medicine Ball
Article Article: Everyday Ways to Boost Your Calorie Burn
Article Article: 3 Exercises Every Woman Should Do
dailySpark Entry dailySpark Entry: New Update Encourages Increase in Vitamin D
Article Article: The 22 Healthiest Fast Foods
Article Article: 60-Second Health and Fitness Boosters
Other Resource Other Resource: Torso Stretch
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: Squeezing Your Stress Away
Article Article: Confessions of a Reformed Procrastinator
Article Article: Seeing is Achieving
Article Article: The 15-Minute Gardener's Workout
Article Article: Choosing a Walking or Running Route
Other Resource Other Resource: Bridges
Article Article: Members Share Their Favorite Breakfasts
Article Article: Good Grief
Article Article: Beat Stress, Weigh Less
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Easy Ways to Cook Whole Grains
Article Article: Pave the Way for Persistence
Article Article: Why Do We Beat Ourselves Up?
Article Article: What to Do After a Workout
Article Article: Having Trouble Getting Your SparkPeople Emails?
Article Article: Eat More Often, Lose More Weight
Other Resource Other Resource: Calf Raises with Wall
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Article Article: 6 Diet Rules Meant to be Broken
Article Article: Find Your Perfect Weight - Part 1
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Article Article: Start a Small Streak
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: De-Stress in 3 Minutes or Less
Article Article: Weight Loss can be a Team Effort
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Walking Workouts with Intervals
Insider Entry Insider Entry: Private Journal Entries
Article Article: 25 Green Spring Cleaning Tips
Article Article: Stop Dieting and Start Living!
Other Resource Other Resource: Bicycle Crunches
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Eating to Prevent Osteoporosis
Article Article: Exercising to Build Strong Bones
Article Article: 25 Ways to Get Back on Track Today
Article Article: Find the Perfect Workout Shoe for You
Article Article: VIDEO: How to Use SparkPeople's Nutrition Tracker
Insider Entry Insider Entry: Using SparkPeople's QuickTrack
Other Resource Other Resource: Pancreatic Cancer - Additional Info from Harvard
Other Resource Other Resource: Pancreatic Cancer Surprisingly Slow to Arise: Study from Health Day
Other Resource Other Resource: Back Extension
Insider Entry Insider Entry: Why Get Involved in SparkPeople's Community?
Insider Entry Insider Entry: Read the Emails You May Have Missed
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: Find Your Perfect Weight - Part 3
Article Article: Your Good-Better-Best Guide to the Grocery
Other Resource Other Resource: Wide Leg Wall Sit with Calf Raises
Article Article: How to Start an Indoor Herb Garden
Article Article: Self-Care Tips for Sick Days
Article Article: Improve Your Self-Esteem with Journaling
Article Article: The 1-Mile Walking Test
Article Article: Beat the Brown Bag Blues
Insider Entry Insider Entry: Using SparkPeople's QuickTrack
Article Article: Use Smart Goal-Setting Techniques
Article Article: An Apple a Day
Article Article: Herbs and Spices to 'Spark' Your Food
Insider Entry Insider Entry: Set Your Local Time Zone
Article Article: Reference Guide to Stretching
Insider Entry Insider Entry: Diabetes Management Program
Article Article: Exercise Does Not Have to be Painful
Other Resource Other Resource: Back Extension with Ball
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: Put Yourself First
Article Article: High Intensity Strength Training
Article Article: How to Banish Bad Breath
Article Article: Restaurant Nutrition Index
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Stop and Chew Your Dinner
dailySpark Entry dailySpark Entry: What You MUST Have To Be Happy
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: The Seeds of a Healthy Diet
Article Article: An Exercise in Proper Breathing
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Turning 'Someday' into Today
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Insider Entry Insider Entry: Add Foods to Your Favorites
Article Article: How to Choose and Use a Pedometer
Article Article: Beginner Walking Workouts
Article Article: 7 Good Reasons to Smile
Article Article: 30 Days to an Active Lifestyle
Article Article: The Hunt for Hidden Sugar
Other Resource Other Resource: Standing Side Bend with Towel
Article Article: Exercising with Lower Back Pain
Article Article: Meatless Meals Benefit Your Health
Article Article: 10 Tips for Starting a Wellness Program Today
Other Resource Other Resource: Why is it important to warm up before exercise?
Article Article: Shopping Cart Essentials
Article Article: Cardio Exercise Tips for Seniors
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Other Resource Other Resource: Squats
Other Resource Other Resource: Wall Sit with Dumbbell Biceps Curls
Article Article: The Best Fat-Burning Advice
Other Resource Other Resource: Modified Pendulum with Medicine Ball
Other Resource Other Resource: Genie Sit
Insider Entry Insider Entry: Nutrition Notes
Insider Entry Insider Entry: Your SparkPeople Reports
Other Resource Other Resource: Dumbbell Side Bends
Other Resource Other Resource: Banana

 
SparkRecipes Favorites
Favorite Recipes
Tomato-Cheese Frittata
Simple Quinoa and Vegetables
Refreshing Cucumber Sandwiches
Pineapple Angel Cake
Roasted Green Beans and Fresh Tomatoes
Orange Cream Fruit Salad
Cheap Chicken and Rice
Vegetable Minestone Soup
Skinny Eggs Benedict
Easy Lemon Bars
Sauted Zuchini and mushrooms
Spanish Rice with black beans
Spiced Country Fries
Baked Potato Wedges (Barefoot Contessa)
Unstuffed Cabbage
Bistec Encebollado (Steak & Onions)
Skillet Lasagna
Slow Cooker County Pork and Sauerkraut
Minestrone Soup RECIPE
Cranberry Pomegranate Salad Dressing
Clam Chowder Zickafoose
portuguese soup
Sweet Potato Fries
Good Seasonings Chicken
Pineapple Angel Food Cake
catalina pork chops
Punch Bowl Cake
Beef Tomato Macaroni Soup
Super Simple Cake-ookies!
Cabbage Casserole
Garden Pasta Salad
Sweet Potato Barley Risotto
Chicken Pitas
Sweet Potato Fries
Grilled Vegetables with Pineapple
Spicy Potato Soup
Granny's Mock Ice Cream Sandwich
Bisquick Chicken Fingers w/out butter
GARLIC SHRIMP PASTA
Bruschetta-Stuffed Mushrooms
Oven Roasted Sausage and Potatoes
Mushroom Salad
Steve's Strawberry Velvet Dessert
Diet Cake
Questa's Baked Oatmeal
Flourless Peanut Butter Cookie
Italian Vegetable Soup
Homemade Mini Warm Delights
Tortiere (French Meat Pie)
Zucchini with Onions, Tomatoes, Mushrooms, and Spices
Creamy Shrimp Pasta
Healthy Italian Wedding Soup
Pork Fried Rice
Veggie Egg Salad
Parmesan Risotto with Peas
5 Ingredient Soup
breakfast muffins
No Bake Graham Cracker Cheesycake
Roasted Asparagus with Garlic RECIPE
Taco Seasoning
Italian Vegetables in Tomato Broth
Cube Steak Diane
Jell-O Cake
Split Pea Soup
Split Pea and Sweet Potato Soup
Linguini and Clams
Slow Cooker Vegetarian Paella
Easy Banana Ice Cream
Spinach and Pasta Soup
Scrambled brains
Baked Buffalo Chicken Nuggets
pumpkin mousse
Spicy Chipotle Taco Onion Burger
Fast and Easy Peanut Butter Cookies!
Chicken, Veggie and Dumpling soup
Sautéed Onion Burgers
Peach Dump Cake
peach, apple, banana smoothie
Orzo with Chickpeas
Mushroom Chevre Quiche
Corned Beef & Cabbage
Slow Cooked Corned Beef
Sausage and Tomato Bake
Custard Oatmeal
Chorizo and eggs
Summer Pineapple Cake
Mushroom Barley Soup
Lowfat Cheeseburger Pie
Peanut Butter Chocolate Banana Smoothie
Grape Salad
Roasted Veggie Pizza
Garbage Salad
Alton Brown's Buff Smoothie
Deviled Eggs
Turkey Sausage and Spinach Quiche
American Goulash
Lentil & Tomato Soup, 1 cup
Chali's Egg McMuffin
One-Pan Chicken Parmesan
Everyday Breakfast Sandwich
Easy Poached Eggs and Pasta
Tangy Tuna Salad Sandwich
Dump and Mix Bundt Cake - Light
Roasted Potatoes
bowties with sausage cream sauce
15-Minute Asian Beef Soup
Chicken and sun-dried tomato Pesto
Delicious Red Lentil Soup
Fresh Tomato Basil Soup
"Un"Fried French Fries
Cookie Cake (from cake mix)
Egg in a Pita Breakfast
Creamy Green Enchiladas
Cabbage and black beans soup
Mushroom Sauce for Pasta
Sweet Potato Salad with Andouille Sausage
Tapioca Pudding
Lower Calorie Pudding Pie
Easy Tomato Baked Chicken
Fluffy Sweet Potatoes
Moms Famous Beef Barley Soup
Caramel Pumpkin Spice Cake
Chocolate/Pretzel/Peanut Chew
Taco in a Pan
Mushroom Barley Soup
Mini pizzas
Hamburger Vegetable Soup
Rockport Fish Chowder RECIPE
Cream Cheese Frosting
Slow Cooker BBQ Pulled Pork Roast
Easy Black Bean Burger
Chris' Award Winning Peanut Butter Cookies
Sapphire Gin Cosmo, on the rocks
Big Mouth Veggie Sandwich
Crock Pot Chicken
Grilled Chicken Tenderloins w/o the grill
Taco soup....absolutely delicious
Vegetarian Slow-Cooker Chili
Creamed Hamburger Gravy
Tiramisu Pudding
Fresh Fruit Salad with Honey-Yogurt Dressing
Perfect Hard Boiled Eggs
Pulled Chicken BBQ Sandwich
Boston-Cream Peanut-Butter Breakfast Banana Split
Grandma Tune's Corn Pudding
Mom's Pork Curry Japanese-Style
Sarahs Thin crust veggie and sausage pizza
Sweet Potato Casserole
Easy Beef Roast
Spicy Baked Sweet Potato Fries
Hamburger Soup
Roasted Chicken with Herb Oil
Tomatoe grill cheese sandwich
Fruit Pizza
Tomato Sandwich
Egg Salad
Sauteed Spinach with Mushrooms
Low Sodium Vegetable Beef Stew
Lemon Mint Cucumber Spritzer
Slow Cooker Pork with Greens and Beans
Homemade Garlic Bread
Simply Broiled Swordfish
Oatmeal Deluxe
Easy Zucchini Parmesan
Pumpkin fluff
Orange Coconut Parfait
LoLo's No Guilt Crispy Cheese Wafers
Kitchen Basics: Chicken Noodle Soup
Easy Vegetarian Tomato Sauce
Crockpot Lite Sausage and Kraut
100 Calorie Cinnamon Pancakes!
Mousse a la Banana RECIPE
English Shortbread Cookies
Cheddar Muffins
Red Velvet Cupcakes
Veggie-loaded Tangy Tuna Salad
Chocolate Fluff
Sunday beef vegetable soup
Banana-Oat Smoothie
Slow Cooker Curried Apple Parsnip Soup
Vanilla Pudding Pineapple Cream
Devil's Food Cupcakes
Honey Roasted Ham
Scallops Al Fredo for Two
Oven Roasted Eggplant With Feta
Baked Teriyaki Chicken Thighs (w/skin & bone)
Beef Barley Soup RECIPE
BREO Carnitas
TLW- Crockpot chili
Fruitie Juicie Smoothie
Orange Muffins
No Bake Pineapple Cheesecake Pie
Zesty Mexican Soup
egg beaters omlette
Potaoes, onions and Peppers
Barbequed Pulled Chicken
cake box cookies
No Bake Cookies
Pork And Rice A L'Orange
Tuscan Bean Soup with Sausage
Fantastic Anytime Muffins
Mexican Hot Chocolate Cupcakes
Scalloped Corn
Roasted Petite Yukon Gold Potatoes with Herbs de Provence
Hearty Split Pea Soup with Turkey
Devillish Eggs
Low Carb Canadian Bacon Quiche
Cream Cheese Dip
Italian meatball soup
Old Fashioned Chicken Noodle Soup
Tangy Cranberry Sauce
Sweet and Spicy Potato Oven Fries
Chef Meg's Herb Roasted Turkey
Quick Tuna Salad Sandwich
Chocolate Banana Oatmeal
Pumpkin Spice Cake
Red Lentil Soup
Orange Cottage Cheese Salad
Turkey & Mashed Potato 'Pie'
Cauliflower Faux Mashed Potatoes
Eggs Benedict
Swiss Oats
Garlic Pita Chips RECIPE
Strawberry Cheesecake Shake
Zuppa Toscana - sausage and kale soup
Easy Slow Cooker Chicken Dinner
quick and easy shrimp primavera
Easy Baked Ziti
Porcupine Meatballs
Turkey Chili Crunch
Peanut Butter Banana Wrap
Apple Bites
Peanut Butter & Honey Sandwich
Yummy Eggs
Slow Cooker Creamy Italian Chicken
cool delight
Oven Roasted Vegatables
Crustless Spinach, Onion and Feta Quiche
Spring Rolls
Meat Spagetti Sauce
Snappy Tuna Salad
JoShell's Roasted Root Veggies
Sarah's Fall Chili
Spicy Round Steak
Roasted Red and Sweet Potatoes
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Quinoa with Spinach and Feta Cheese
Day's Vegi Soup
Carrot Soup with onion & celery
Black Bean and Sausage Soup
Butternut Squash Sunshine
Roasted Root Vegetables
Coconut Meringue Cookies
Slow Cooker Apricot Chicken
Grilled Cheese Pizza Sandwich
Cabbage Casserole
Orange Dreamsicle Delight
Banana Chocolate Chip Muffins
Slow Cooker Southwest Chicken
Firesqwasher's Quick breakfast sandwich
2-Ingredient Pumpkin Muffins
Cream Cheese and Salsa PinWheels
Bisquick Breakfast Casserole
Rustic Italian Tortellini Soup
Easy Lasagna
Crispy Ranch Chicken
Garlic Brown Sugar Chicken
Crustless Pumpkin Pie
15 Minute Chili RECIPE
Autumn Pumpkin Pudding
Sweet-spiced Sweet Potatoes
Orange Juice Fizz RECIPE
Chicken and Broccoli Casserole
Spicy Deviled Eggs
delicious breakfast "trifold"
Small Vanilla Yogurt Parfait
Easy meatballs for the family
Frozen Pudding Pops
Butter Chicken
Caramel Apple Salad
Lemon Garlic Cod, 162 cal / serv (4 oz)
Spinach & Tomato Egg White Frittata
French Toast
Roasted Turkey RECIPE
mini cupcakes
Homemade Cheese Pizza w/ Pillsbury Dough
Chicken Thighs With Creole Mustard Orange Sauce
Gooey and Sweet Baked Apple Treat
ham salad
Broiled White Fish Parmesan
Slow Cooker Cabbage with Apples and Pork Roast
Sticky Chicken RECIPE
Roast Sticky Chicken
Easy Spaghetti Sauce
Tomato & rice soup
Slow Cooker Healthy Potato Soup
Sunny Oat Cookies
French Apple Wedges
Meat Loaf
Banana Express
THE BEST Slow Cooker London Broil
Shepards Pie
Eggs-n-Oats
Bread Pudding
Parmesan Sweet Potato Fries
Apple Crisp
Oreo Cream Dessert
Broiled Tilapia Parmesan
Macaroni Salad
Slow Cooker Boston Baked Beans


Reviewed Recipes
WW Feta Chicken Burgers
Easy Coconut Macaroons
Coconut Meringue Cookies
Pistachio delight
Orange Jello Salad
Roasted Potatoes
Green Beans Sauté RECIPE
Sweet Potato Salad with Andouille Sausage
Tapioca Pudding
Mini pizzas
Sauteed Spinach with Mushrooms
Zesty Mexican Soup
cake box cookies
Pork And Rice A L'Orange
Low Carb Canadian Bacon Quiche
Arroz lemon rice pudding
Orange Cottage Cheese Salad
Mary's Thanksgiving Carrots
Lemon Garlic Tilapia
Ritz-Squash Cassarole
Val's stew
Porcupine Meatballs
Peanut Butter Banana Wrap
Roasted Red and Sweet Potatoes
Easy Lasagna
Cinnamon sugar muffins
Chicken and Broccoli Casserole
Spicy Deviled Eggs
delicious breakfast "trifold"
Small Vanilla Yogurt Parfait
Cookie Cake (from cake mix)
Spinach & Tomato Egg White Frittata
Homemade Cheese Pizza w/ Pillsbury Dough
Tomato & rice soup
Sara's Spanish Rice
Cheese and Potato Pie
Banana Express
Parmesan Sweet Potato Fries


Shared/Submitted Cookbooks
MAMALOU'S FAVORITE FOODS
MAMALOU'S #2 COOKBOOK
mmamalou's 3rd.
yummy in the tummy recipes
LOOKS GOOD~
let's try this!!
soup