MPLANE37   65,166
SparkPoints
60,000-79,999 SparkPoints
 
 
MPLANE37's Favorites


  Interact with MPLANE37

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: I'm on my feet doing a labor-intensive, active job most days of the week. Is the calorie range that provided to me accurate for my active lifestyle?
dailySpark Entry dailySpark Entry: Motivation Monday: It's Not Who You Are That Holds You Back
dailySpark Entry dailySpark Entry: Why the Scale Goes Up When You Start a New Workout Plan
dailySpark Entry dailySpark Entry: New Study Reveals Possible Way to Lose Weight for Good
dailySpark Entry dailySpark Entry: The Best Songs to Sweat to This Summer
dailySpark Entry dailySpark Entry: The Top 100 Running Songs of All Time
Article Article: Running Workouts to Increase Speed
Other Resource Other Resource: Motivational Quote by Robert Frost
Article Article: 6 Weight Loss Mistakes to Avoid
Other Resource Other Resource: If I consume fewer calories than my plan recommends, will I lose weight faster?
Article Article: Plateau Busters - Part 1
Article Article: Jumping Rope for Fitness
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: Reference Guide to Strength Training
Article Article: Best and Worst Fish Choices
Article Article: Beat Stress, Weigh Less
Article Article: Get Fit Without Leaving the House
dailySpark Entry dailySpark Entry: 6 Good Reasons to Work Out in Wool
Article Article: Jump-Start Your Workout Program
Article Article: Training to Relieve Back & Knee Pain
Article Article: 8 Reasons Why Your Workout Isn't Working
Article Article: No Pain = BIG Gain
Other Resource Other Resource: Nutrition- Calorie Calculation 101
Article Article: High Intensity Interval Training
Article Article: Enhance the Flavor of Your Food
Article Article: What to Eat After You Work Out
Article Article: What to Eat Before You Work Out
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Other Resource Other Resource: Picture-Perfect Portion Sizes Slideshow
Article Article: The Portion Distortion Guide
Article Article: SparkTeam Leader FAQs
Article Article: Nutrition FAQs
Article Article: Fitness FAQs
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Your Nutrition Plan for Weight Maintenance
Other Resource Other Resource: SparkPeople: Secrets of Success
Article Article: High Intensity Strength Training
Other Resource Other Resource: I'm trying to build muscle while losing weight. Any advice?
Insider Entry Insider Entry: Share Your Fitness and Nutrition Trackers
Article Article: Find Your Perfect Weight - Part 3
Article Article: Find Your Perfect Weight - Part 1
Article Article: Find Your Perfect Weight - Part 2
Insider Entry Insider Entry: Reset Your Article SparkPoints
Insider Entry Insider Entry: Your SparkPeople Reports

 
SparkRecipes Favorites