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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople Total-Body Sculpting: Dumbbells, Part 3
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole-Wheat Pecan Waffles or Pancakes
Secrets of Success
18 Low-Calorie Snacks That Satisfy
55 Healthy Snacks Under 200 Calories
Why Do We Beat Ourselves Up?
The 1-Mile Walking Test
Preacher Curl Machine Exercise Demonstration
Lying Abduction with Band Exercise Demonstration
The Key to Weight-Loss Success
Abs Roll Out with Wheel Exercise Demonstration
7-Minute Seated Arm Workout with Band Video
Why is SparkPeople so obsessed with water? Do I really need 8-12 cups a day?
Leaning Single-Leg Calf Stretch at Wall Exercise Demonstration
Wide Leg Wall Sit with Calf Raises Exercise Demonstration
Superman Exercise Demonstration
Walking Workouts with Intervals
Side Plank on Ball Exercise Demonstration
Track Your Steps on Your Fitness Tracker
3 Tips to Deal with Exercise ADD
The 'Lose Your Love Handles' Workout
Upright Dumbbell Rows Exercise Demonstration
Banana Exercise Demonstration
Lying Abs stretch Exercise Demonstration
Inner Thigh Squat Stretch Exercise Demonstration
Standing Modified Forward Bend Exercise Demonstration
Is Evening Eating Destroying Your Weight Loss Efforts?
10-Minute Crunchless Core Workout Video
Stay Motivated with SparkStreaks!
30 Days & 30 Ways to Stay on Track
Mix and Match Meal Planner
High Blood Pressure? Have a DASH of Spark
Goal Buddies are Golden
Sneak It In and Tone It Up
Whole Grains are the Whole Package
The Truth About Carbohydrates
Do an Exercise a Day for a Fantastic Butt
Abdominal Aortic Aneurysm - What Is It?
Government Adjusts Weight System to Help Country Lose Pounds
High Performance Nutrition - Part 1
The Encouragement You Need is Right at Your Fingertips
3 Simple Ways to Build Consistency
Members: This is One of SparkPeople's Best Ideas Yet
7 Myths and Facts about Chocolate
Find Meaning in a Job Well Done
You Can Have It All, Just Not All at Once
6 Characteristics of Effective Goal Setting
25 Ways You Could Get Back on Track Today
Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?
What Can You Do with Chia Seeds? Plenty!
Standing Hip Adduction with Band
3 Item To Do List
My Cabage soup
Coach Nicole's Fresh & Skinny Guacamole
Quinoa-Black Bean Casserole
Morning Eye Opener (Juicer req.)
Coach Nicole's Yummy Hummus
Herbed Bulgur and Lentil Salad
Crustless Spinach, Onion and Feta Quiche
Slow Cooker Sour Cream and Onion Chicken
Clean eating team