MSANITAL   74,583
SparkPoints
60,000-79,999 SparkPoints
 
 
MSANITAL's Favorites


  Interact with MSANITAL

Send Member a Private Message


SparkPeople Favorites
Article Article: 18 Low-Calorie Snacks That Satisfy
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: Why Do We Beat Ourselves Up?
Article Article: The 1-Mile Walking Test
Other Resource Other Resource: Preacher Curl Machine Exercise Demonstration
Other Resource Other Resource: Lying Abduction with Band Exercise Demonstration
Article Article: The Key to Weight-Loss Success
Other Resource Other Resource: Abs Roll Out with Wheel Exercise Demonstration
Other Resource Other Resource: 7-Minute Seated Arm Workout with Band Video
Other Resource Other Resource: Why is SparkPeople so obsessed with water? Do I really need 8-12 cups a day?
Other Resource Other Resource: Leaning Single-Leg Calf Stretch at Wall Exercise Demonstration
Other Resource Other Resource: Wide Leg Wall Sit with Calf Raises Exercise Demonstration
Other Resource Other Resource: Superman Exercise Demonstration
Article Article: Walking Workouts with Intervals
Other Resource Other Resource: Side Plank on Ball Exercise Demonstration
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
dailySpark Entry dailySpark Entry: 3 Tips to Deal with Exercise ADD
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: Upright Dumbbell Rows Exercise Demonstration
Other Resource Other Resource: Banana Exercise Demonstration
Other Resource Other Resource: Lying Abs stretch Exercise Demonstration
Other Resource Other Resource: Inner Thigh Squat Stretch Exercise Demonstration
Other Resource Other Resource: Standing Modified Forward Bend Exercise Demonstration
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Other Resource Other Resource: 10-Minute Crunchless Core Workout Video
Article Article: Stay Motivated with SparkStreaks!
Article Article: 30 Days & 30 Ways to Stay on Track
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Goal Buddies are Golden
Article Article: Sneak It In and Tone It Up
Article Article: Whole Grains are the Whole Package
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: Motivational Quotes
Article Article: 5 Minutes a Day to a Better Butt
Other Resource Other Resource: Abdominal Aortic Aneurysm - What Is It?
Other Resource Other Resource: SparkPeople Funnies
Article Article: Government Adjusts Weight System to Help Country Lose Pounds
Article Article: High Performance Nutrition - Part 1
dailySpark Entry dailySpark Entry: The Encouragement You Need is Right at Your Fingertips
Article Article: 3 Simple Ways to Build Consistency
dailySpark Entry dailySpark Entry: Members: This is One of SparkPeople's Best Ideas Yet
Article Article: 7 Myths and Facts about Chocolate
Article Article: Find Meaning in a Job Well Done
dailySpark Entry dailySpark Entry: You Can Have It All, Just Not All at Once
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: 25 Ways to Get Back on Track Today
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?
dailySpark Entry dailySpark Entry: What Can You Do with Chia Seeds? Plenty!
Other Resource Other Resource: Standing Hip Adduction with Band
Message Board Message Board: 3 Item To Do List

 
SparkRecipes Favorites