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dailySpark Entry dailySpark Entry: Is Your Weight Loss Puzzle Missing a Crucial Piece?
Article Article: An Exercise in Proper Breathing
Article Article: Eggs are Egg-cellent
Article Article: 10 Habits of Unsuccessful Dieters
Article Article: Reference Guide to Exercise Intensity
Article Article: The Truth About High Fructose Corn Syrup
Other Resource Other Resource: Forward Lunge with Dumbbell Press Exercise Demonstration
Other Resource Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Article Article: Build Yourself a Better Butt
Article Article: Arm Yourself Against Exercise Excuses
Article Article: 7 Healthy Hemp Foods to Try
Article Article: Too Much Work Can Pack On the Pounds
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Article Article: Top 10 Reasons to Drop 10
Article Article: The Keys to Conquering Cholesterol
Article Article: The Heart of a Woman
dailySpark Entry dailySpark Entry: Guilt-Free Mexican-Style Recipes
Article Article: Tame the Emotional Eating Beast for Good
Article Article: An Exercise in Self-Esteem
Article Article: The Truth About Carbohydrates
dailySpark Entry dailySpark Entry: The Silkiest Icing You'll Ever Eat
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: Smoothie Smarts
Article Article: Discover Your Reason to Race
Article Article: Throw a Fitness Party!
Article Article: Easy Ways to Cook Whole Grains
Other Resource Other Resource: Genie Sit
Article Article: Movie Theater Snack Attack!
Article Article: Detox Diets: Helpful or Full of Hype?
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Food All Stars
Article Article: No More Boring Oatmeal!
Other Resource Other Resource: Lying Triceps Lifts
dailySpark Entry dailySpark Entry: 9 Healthy Sandwich Bread Recipes
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Hitting That Big Old Wall
Article Article: 10 Tips for a Healthier Weekend
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Measure Progress Without the Scale
Other Resource Other Resource: 1 in 3 Americans Gets Less Than 7 Hours of Sleep: CDC from Health Day
Article Article: What to Expect from a Spinning Class
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Caffeine Before Exercise Could be Risky for Some
dailySpark Entry dailySpark Entry: 4 Great iPhone Apps for Runners
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
Article Article: Eating Well with Type 2 Diabetes
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: 5 Exercises You Should Never Do
Article Article: 3 Exercises Every Woman Should Do
Article Article: 5 Secrets of the 5%
dailySpark Entry dailySpark Entry: If Just Saying NO Isn't Working, Trying Saying OM Instead.
Article Article: The 22 Healthiest Fast Foods
dailySpark Entry dailySpark Entry: Calming Your Inner Emotional Eater
Article Article: Daily Stretching Routine
Article Article: High Intensity Interval Training
Article Article: Busting the Top 4 Cardio Machine Myths
Article Article: Do's and Don'ts of Goal Setting
Article Article: Recognizing the Signs of Depression
Article Article: How to Work the Third Shift and Stay Healthy
Article Article: A Power Food for Health Nuts
Article Article: Reference Guide to Aerobic Exercise
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: 6 Steps to Strengthen Your Immune System
dailySpark Entry dailySpark Entry: Change This Bad Habit, Accomplish Anything
Article Article: Weight Loss Supplements: Fact or Fiction?
Article Article: Dietary Guidelines for Americans
Article Article: Get Results with Interval Training
Article Article: Going Through the Emotions
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: New to Exercise? Things to Think About
Article Article: Build Your Own Support System
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: 6 Essential Variables in Weight Training
Article Article: Stationary Bike Workouts to Increase Speed
dailySpark Entry dailySpark Entry: Putting some Resolve in my New Year's Resolutions
dailySpark Entry dailySpark Entry: DVD Review: Amy Dixon's 'Give Me 10!' Has It All
Article Article: Stop Dieting and Start Living!
Other Resource Other Resource: Leaning Single-Leg Calf Stretch at Wall
Other Resource Other Resource: Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
Other Resource Other Resource: Forward Lunges
Article Article: High Performance Nutrition - Part 2
dailySpark Entry dailySpark Entry: Advice on Coping with the Holidays, from an Obesity Expert
Article Article: How to Run with Proper Form and Technique
Article Article: Top 10 Strategies for Success
dailySpark Entry dailySpark Entry: Guiltless and Sweet Holiday Treats You Have to Try!
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: Reach Your Fitness Goals!
Article Article: VIDEO: 10-Minute Crunchless Core Workout
dailySpark Entry dailySpark Entry: 10 Holiday Gift Ideas for the Fitness Enthusiast
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: Wake Up Naturally to a More Energized Day
dailySpark Entry dailySpark Entry: One Step Closer: A Journey for a Lifetime
Article Article: Charity Races Mix Fitness and Fundraising
Article Article: Nordic Walking for Fitness and Fun!
Article Article: The Mega Benefits of Omega 3s
Article Article: Increase Your Abe-ility
dailySpark Entry dailySpark Entry: Slim Down During the Holidays with These Smart Tips
Article Article: Enhance the Flavor of Your Food
Article Article: Light Baking Done Right
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: 10 Tips for Starting a Wellness Program Today
Other Resource Other Resource: Though we travel the world over to find the beautiful, we must carry it with us or we find it not.
Article Article: Think You're Too Busy to Eat Healthy?
Other Resource Other Resource: 7 Super Sources of Omega 3's
Article Article: Buying Organic Food on a Budget
Other Resource Other Resource: One-Arm Dumbbell Rows
Article Article: Reference Guide to Strength Training
Article Article: Learn to Love Breakfast
Article Article: Surround Yourself with the Positive
Article Article: Find Your Perfect Weight - Part 1
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: Listen to Your Heart Rate Monitor
dailySpark Entry dailySpark Entry: 12 Healthy Pizza Recipes
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: Beat the Recession Blues with SparkPeople!
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: A Story of Priorities and a Jar
dailySpark Entry dailySpark Entry: 3 Recipes with Greek Yogurt, Plus a Giveaway
Article Article: The 1-Mile Walking Test
Other Resource Other Resource: 7 Super Sources of Omega 3's
Article Article: Use Smart Goal-Setting Techniques
Other Resource Other Resource: Structured Diet, Exercise Plans Seem to Shed Pounds from Health Day
Article Article: Write Your Vision Statement for Weight Loss
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: What to Eat After You Work Out
Article Article: High Intensity Strength Training
Article Article: How to Banish Bad Breath
dailySpark Entry dailySpark Entry: What You MUST Have To Be Happy
Article Article: Post-Workout Beauty Tips
Article Article: 7 Good Reasons to Smile
Article Article: Optimism and the Power of Positive Thinking
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: Concentrate On Your Core
Article Article: Reference Guide to Stretching
Article Article: The Science Behind Soy
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: All About Artificial Sweeteners
Other Resource Other Resource: Why is it important to warm up before exercise?
Other Resource Other Resource: Does exercising on an empty stomach (such as first thing in the morning) burn more fat?
Article Article: The Power of Gratitude
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: The Vegetarian Way
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: Boxer
Other Resource Other Resource: Alternating Dumbbell Biceps Curls
Other Resource Other Resource: Low Mount Seated Rows with Band
Article Article: De-Stress in 3 Minutes or Less

 
SparkRecipes Favorites
Shared/Submitted Recipes
Orange Pineapple Carrot Jello Salad
Festive Apple Cinnamon Chunky Applesauce
Lima Bean Chowder



Favorite Recipes
Crispy Faux-Fried Mexican Chicken
BLT Potato Snacks
Light Lemon Blueberry Donuts
Chili Spices
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Pumpkin Soup with Toasted Pumpkin Seeds
White Chicken Chili
Slow Cooker Salsa Chicken
General Tso chicken
Layered Mexican Dip with Baked Lime Chips
Sesame Chicken
Skillet Lasagna
Garden Potato Salad
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Panzanella (Bread and Tomato Salad)
Black Bean Chili
Slow Cooker Vegetable Curry
Cheeseburger Soup
Five Minute Ice Cream
Easy Home-Made Ice Cream
Cheesy Grilled Banana Peppers
Chocolate Fondue
Lemon Zucchini Dip
Caribbean Chicken RECIPE
Easy Ginger-Garlic Sauce
Granola Breakfast Bars
Honey Chicken Kabobs
Mocha Cottage Cheese
Chicken Enchilada Casserole
Quinoa with Spinach and Feta Cheese
Chicken and Vegetable Stir-Fry RECIPE
Coach Nicole's Vegetarian Lentil Loaf
BROCCOLI CASSEROLE
Curry Chicken Salad Sandwiches
Better than mozzarella sticks
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Lentil Soup
Nutty Baked Apples with Raisins
Chicken Oregano with Sweet Peppers RECIPE
Spicy Black Beans and Polenta
Cheesy Stuffed Potatoes
Dukan Oat & Wheat Bran Galette (Pancake)
Leprachaun Pie
Honey Mustard Pasta Salad
Grilled Cheese Pizza Sandwich
Quinoa-Black Bean Casserole
Black Bean and Cabbage RECIPE
Fruit Jumble RECIPE
Easy & Wholesome Zucchini Muffins
Lentil and Veggie Chowder
Turkey and Black Bean Sloppy Joes
Pong Pong Pork Chops
Tex Mex Calzones
Healthy Breakfast Cookie
Mousse a la Banana RECIPE
Super Speedy Sausage Rolls
Low-Sodium Breakfast Sausage
Taco Chili
Crockpot Creamy Salsa Chicken
Black Bean Hummus
Potato and Broccoli Pancakes
Spicy Black Bean Burgers RECIPE
High Fiber Brownies
Lasagna Homemade
Rustic Italian Tortellini Soup
Baked Buffalo Chicken Nuggets
White Bean Tapenade RECIPE
Low-Fat Cheddar Chowder
Baked Macaroni and Cheese
Five Minute Chocolate Mug Cake
Healthy Chicken Vegetable Casserole
Broccoli Woccoli
Vanilla Flavoring
Skinny Scalloped Sweet Potatoes
Italian Herb Seasoning
Coleslaw Dressing
Keema (Ground Beef Casserole)
Whole Wheat Waffles
Crockpot Creamy Italian Chicken
Chicken Thighs and Rice with Honey Lemon
Noodles with Easy Peanut Sauce
Apple Pancakes
Chicken Escondido
Easy Zucchini Parmesan
No-Guilt Cheese Enchiladas
Whole Wheat Apple Cinnamon Crepe
Light & Easy Vegetable Fried Rice
Cowboy Caviar
Red Hot Fusilli RECIPE
Corn Chowder
Brown Rice Bake
Apple and Pork Stir-fry with Ginger
Banana Chocolate Chip Muffins
Three Bean Taco Soup
Bean and Macaroni Soup RECIPE
Crustless Spinach, Onion and Feta Quiche
Pico de Gallo - Authentic Mexican Salsa
Thrive Apple Cinnamon Energy Bars
Angelic Peppermint Towers
Baked Egg Cups
Maple Pecan Chicken
Fruit Pizza
Mini Cheesecakes RECIPE
Split Pea Soup
Holiday Spice Cut-Out Cookies
Vegan Homemade Tortilla Chips RECIPE
Orange Juice Fizz RECIPE
Cranberry-Almond Oatmeal Cookies
Spice Cookies
Chewy Molasses Ginger Cookies
Festive Apple Cinnamon Chunky Applesauce
Cheesy Smashed Potatoes (w/ Cauliflower)
Hot Chocolate Dry Powder
Homemade Salsa
Skinny Gingies
Pumpkin Dip
Polenta Rounds with Creamy Pesto
Mini Taco Cups
Easy Cucumber Cups
Emily's Butternut Squash and Black Bean Chili (vegan)
Topless Chicken Pot Pie
Lentil Vegetable Soup
Traditional Green Bean Casserole
LowFat Broccoli and Cheese Soup
Black Beans and Brown Rice
5 Ingredient Soup
Homemade Vegetable Stock (Salt-Free)
Caribbean Style Black Beans RECIPE
Faux Fried Cheese Sticks
Iced Coffee (Unchained Recipe Contest)
Taco Seasoning
Slow Cooker Marinara Chicken and Vegetables
Banana Raisin Muffins RECIPE
Easy Peanut and Sesame Noodles
GREEN SALAD WITH DRIED CRANBERRIES, CASHEWS, AND CRUMBLED FETA CHEESE
Low Cholesterol Scalloped Potatoes RECIPE
Slow Cooker Ham and Scalloped Potatoes
Roasted Beet Salad
Slow Cooker Provencal Chicken and Beans
Chicken Enchilada Casserole
Protein Packed Peanut Butter Chocolate Protein Balls
Banana Orange Smoothie w/whey powder
Broiled Cinnamon Peaches
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Carrot Pumpkin Bars
Bavarian Beef
Baked Zucchini & Potatoes with Feta Cheese
Baked Potato Soup
Faux Potato Salad
Crock Pot Cabbage Soup
Pita Chicken Pizza
Cinnamon Apple Muffins
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Slow Cooker Lasagna
Pumpkin Pie Spice Mix
Sweet and Spicy Potato Oven Fries
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Crustless Cheddar Broccoli Quiche
Crustless Broccoli and Cheese Quiche
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette
Sweet Potato and Black Bean Burrito
Tomato Basil Bisque
White Bean and Vegetable Soup
Vegetarian Nachos
Sauteed Cabbage
Chilis Relleno en Casserole
Lentils, Monastery Style, 6 servings, 1.5 cups ea.
Roasted Corn and Pepper Soup
Homemade Protein Bars-chocolate
Taco Soup
Miracle Cauliflower Soup
Alyson's Vegetarian Chili
Flaxseed, Wheat, and Bran Muffins
Tropical Smoothie
Peanut Butter Banana Smoothie RECIPE
100 Calorie Cinnamon Pancakes!
Southwest Turkey Soup


Reviewed Recipes
Sesame Chicken
Spice Cookies
Chicken Escondido
Bavarian Beef
Keema (Ground Beef Casserole)
Apple and Pork Stir-fry with Ginger
5 Ingredient Soup
Mini Taco Cups
Low Cholesterol Scalloped Potatoes RECIPE
Split Pea Soup