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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
7 Calorie-Torching Kettlebell Moves
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
DIY Flax Seed Granola Bars
Secrets of Success
Food on the Run: Wendy's New Salad Sensations
Reset Your Article SparkPoints
Can Pride Make a Difference in Your Life?
How to Deal with Setbacks
De-Stress in 3 Minutes or Less
Think You're Too Heavy to Exercise? - Part 1
A Guide to Walking Meditation
8 Lessons from 'The Biggest Loser'
Stop Dieting and Start Living!
VIDEO: 20-Minute Resistance Band Workout
Restaurant Nutrition Index
Make Your Resolutions On Purpose This Year
Basic Motivation for a Healthy Diet
Put the 'I' Back in Your Vocabulary
What is 'Normal Eating'? --Part 1
Starting Small is No Bull
5 Secrets of the 5%
Top 10 Reasons to Drop 10
Mastering the Mysteries of Motivation - Part 2
Mastering the Mysteries of Motivation
10 Tips for Starting a Wellness Program Today
The Truth About Carbohydrates
An Exercise in Self-Esteem
Exercising with Lower Back Pain
20-Minute Chicken Parmesan RECIPE
Spicy Baked Sweet Potato Fries
Batch cooking Steel Cut Oats