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SparkPeople Favorites
dailySpark Entry dailySpark Entry: Maybe Your Way Isnít Always the Best Way
dailySpark Entry dailySpark Entry: 15 + 1 + 8 = You Do the Math
Article Article: Government Adjusts Weight System to Help Country Lose Pounds
dailySpark Entry dailySpark Entry: Coach Nancy's 6 Keys to Weight Loss Maintenance
Other Resource Other Resource: What exercises can I do at home? My budget is really tight and I cannot afford to join a gym.
Article Article: VIDEO: Nothing Can Keep This Mountain Climber Down
Other Resource Other Resource: Nutrition - Perfect Produce
Other Resource Other Resource: Biceps Curls with Band Exercise Demonstration
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Starting Small is No Bull
Article Article: What is 'Normal Eating'? --Part 2
Article Article: Over 110 Cardio Workout Ideas
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: Is It a Cold or the Flu?
Article Article: 15 Comfort Foods That are Good for You
dailySpark Entry dailySpark Entry: What's Your 6-Word Success Story?
Article Article: 7-Day Bootcamp Workout Plan
dailySpark Entry dailySpark Entry: Inspirational Video: Running Down 120 Pounds
dailySpark Entry dailySpark Entry: A Healthier Sweet Treat: Choco-Almond Butter
Article Article: Expert Solutions: Overweight Kids
Article Article: Printable 15-Minute Ball Workout
Article Article: 10 Cool Ways to Beat the Winter Blues
Article Article: Healthy Cookware and Bakeware
Article Article: An Exercise in Proper Breathing
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
dailySpark Entry dailySpark Entry: 5 Ways with... Vinegar
dailySpark Entry dailySpark Entry: Help Us Name the First SparkPeople Cookbook
Article Article: 9 Ways to Get More Out of Your Day
Article Article: '11 Lessons I Learned After 1 Year on SparkPeople'
Article Article: 'I Never Expected to Inspire Others'
Other Resource Other Resource: Kneeling Rollout with Ball
Other Resource Other Resource: The miracle is not that we do work, but that we are happy to do it.
Other Resource Other Resource: The miracle is not that we do work, but that we are happy to do it.
dailySpark Entry dailySpark Entry: 3 Recipes with Greek Yogurt, Plus a Giveaway
Article Article: The 1-Mile Walking Test
Article Article: Heart-Healthy Benefits of Exercise
Article Article: Secret Weapon Ingredients
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Facts on 100-Calorie Snack Packs
Other Resource Other Resource: 7 Super Sources of Omega 3's
Other Resource Other Resource: Low Mount Leg Curls with Band
Other Resource Other Resource: Biceps Curls with Band
Article Article: VIDEO: 'I Lost 150 Pounds and Ran a 15K Race!'
Other Resource Other Resource: Crunches with Ball
Other Resource Other Resource: Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as you ever can.
Other Resource Other Resource: The world is full of willing people, some willing to work, the others willing to let them.
Other Resource Other Resource: Seated Leg Extensions with Band
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Article Article: Help Your Kids Love Their Bodies
Article Article: Reference Guide to Strength Training
Article Article: Kick Your Metabolism Into High Gear!
Other Resource Other Resource: Hereís the test to find whether your mission on Earth is finished: if youíre alive, it isnít.
dailySpark Entry dailySpark Entry: 7 Exercises to Shapely Shoulders
Insider Entry Insider Entry: Diabetes Management Program
Article Article: De-Stress in 3 Minutes or Less
Article Article: 7 Good Reasons to Smile
Article Article: Food All Stars
Article Article: VIDEO: The Most Inspirational Story Ever

 
SparkRecipes Favorites
Shared/Submitted Recipes
Homemade Enchiladas sauce
Golden Cornbread
Susan's Revised 2-Bean Sweet Potato chili
White chili
Cocoa Roasted Almonds
Washington Cheesecake
black bean soup
Chicken and Rice Casserole
Wisconsin Whopper Cookies
1 % homemade yogurt
Nana's Fluffy Rolls
4 Layered Pudding Dessert--Revised with lite whipped cream and 1% milk and light cream cheese
Whole Wheat Flax Seed Muffins
Susan's 16 oz. Veggie PIzza
Susan's Pizza Crust
Oatmeal Chocolate Chip Cake
Venison/Beef meatballs
Susan's Granola
Whole Wheat Pastry Banana Pecan Muffins
Brown Rice and beef
homemade chocolate peanut butter
Susan's Mexican Rice Dish
Reduced-Fat Carrot Cake w/Cream Cheese Frosting
Onion, Black olives, and Mushroom Pizza
Homemade Sloppy Joes
Almond and Chocolate butter
Garlic Pizza
Guacamole
Pastry Whole Wheat Flax Seed Muffins
Susan's Homemade Pizza Crust Recipe
Venison Swiss Steak
Mexican Bread
Susan's Chili
Susan's Homemade Cinnamon Rolls
Whole Wheat Vegetable Pizza
1% unsweetened yogurt
Whole Wheat Bread Recipe
3-19-13 Popcorn w/oil
Honey Glazed Snack Mix
Crustless Pumpkin Pie
Ritz Cracker Cookies
Pecan Tassies
Susan's Popcorn w/o butter
Zucchini Maraschino Walnut Bread
Whole Wheat Pancakes
Pumpkin Pie made w/Nana's Crust
Pumpkin seeds
Peanut Butter Balls
Fresh Cherry Muffins
Broccoli & Cauliflower salad
Susan's Stuffing
Broccoli, Cauliflower & Rice Bake
Susan's "Like Dairy Queen" Cake
French Bread
Susan's Chocolate Chip Cookies
Susan's Cheese/veggie omelet
Apple Cake
Ham and Bean soup
Susan's Buns 18 3oz buns
Sweet Potato Rolls
Susan's Spaghetti Sauce Recipe
Mexican-Style Chicken Kiev Recipe
Peaches 'n Cream Braid
Chicken and Rice Soup
Susan's Million Dollar Spaghetti
Sour Cream Chocolate Cake
Apple, Carrot, Celery, GrapeJuice, Banana smoothie
Apple Crumb Cake
Meatloaf
Creamed Chicken
Revised Citrus CHeesecake
Susan's Homemade Yogurt
Homemade Vegetable Beef and Brown Rice soup
Susan's Hamburger and Corn Casserole
Susan's Garlic Pizza
Susan's Apple Pie
German Chocolate Cake
Texas Sheet Cake
Margie's Slaw
Susan's Open-Faced Turkey/Pepper Sandwich
Watergate Pie
Susan's LUSCIOUS Mexican Creation
Fat-Free Cottage Cheese dip
Susan's Super Iced Coffee Recipe
Sweet Potato Pancakes
Fruit Salad: berries, bananas and plums
Susan's cream cheese frosting for cinnamon rolls
8 minute cheesecake
Susan's Chili Creation
Susan's Banana Split--SPLURGE night
Mexican Lasagna
Susan's Homemade Veggie Pizza--cut into 5 pieces
Watermelon/canteloupe fruit salad--24 1/2 cup servings
Fruit Salad--Makes 1 3/4 cups
Susan's Goulash
Susan's Family Salad



Favorite Recipes
Southwest Chicken and Black Bean Soup
Fragrant Simmer Pot Sachet
End-of-Summer Roasted Veggies
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Southwest Pasta Salad
Mini Eggplant Pizzas
Healthy Chicken Vegetable Casserole
Italian Herb Seasoning
Fruit Pizza
Chicken Escondido
Light & Easy Vegetable Fried Rice
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Cinnamon Chocolate Shortbread
Mint Chocolate Chip-Oat Cookies
Spice Cookies
911 Chocolate Emergency Cookies
Cranberry-Almond Oatmeal Cookies
Skinny Gingies
Alyson's Vegetarian Chili
Mini Sweet Potato Tarts
Zesty Orange-Cranberry Sauce (Relish)
Roasted Root Vegetables
Black Beans and Brown Rice
Lightened-Up Apple Crisp
Homemade Vegetable Stock (Salt-Free)
Honey Roasted Ham
Slow Cooker Boston Baked Beans
Slow Cooker Lasagna
Taco Seasoning
Slow Cooker Provencal Chicken and Beans
Hummus
Baked Potato Soup
Bavarian Beef
Pumpkin Pie Spice Mix
Chicken Leftover Tostada
Skinny Caramel Popcorn
Beef Roast with Broccolini and Sweet Potatoes
No Bake Graham Cracker Cheesycake
Vegetable Beef Soup
Topless Chicken Pot Pie
Chicken and Creamy Curry Wrap
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Chicken Enchilada Casserole
Chicken and Broccoli Casserole
Cowboy Caviar
Sticky Chicken RECIPE
Broccoli Woccoli
Carrot Pumpkin Bars
Chicken Satay with Vegetables
Broiled Tilapia Parmesan
Leprachaun Pie
Banana Chocolate Chip Muffins
Coach Nicole's Chewy Oat & Nut Granola Bars


Reviewed Recipes
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Spaghetti Squash RECIPE
Black Bean Veggie Burger


Shared/Submitted Cookbooks
Dennis' cookbook