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SparkPeople Favorites
Other Resource Other Resource: 17-Minute Barre Workout Video
Article Article: VIDEO: 8-Minute Athletic Intervals Workout
Article Article: 13 Yoga Poses for Runners
dailySpark Entry dailySpark Entry: Celebrate National Running Day June 1st
dailySpark Entry dailySpark Entry: How I Stop a Binge
dailySpark Entry dailySpark Entry: I Was Addicted to Tanning Beds, until I Got Skin Cancer
Article Article: Spark Your Way to a 10K
Other Resource Other Resource: 'Retail Therapy' Might Really Work from Health Day
dailySpark Entry dailySpark Entry: Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss
Article Article: The Power of Gratitude
Other Resource Other Resource: Black Rice May Be Cheap Source of Antioxidants from Health Day
Other Resource Other Resource: Short-Term Overeating Could Make Long-Term Weight Loss Tougher from Health Day
dailySpark Entry dailySpark Entry: One Healthy Decision Usually Begets Another
dailySpark Entry dailySpark Entry: How to Pack Lunch in 5 Minutes, Plus Healthy Recipes
Other Resource Other Resource: Swine Flu Not As Infectious Among Young Adults As First Feared from Health Day
dailySpark Entry dailySpark Entry: When Less Exercise is More
Other Resource Other Resource: Mom's Exposure to Microbes Lowers Allergies in Kids from Health Day
Article Article: 7 Exercises to Work Your Whole Body
Article Article: You Can Do Perfect Pushups
Article Article: Starting and Sticking to a Budget: Step 1
Article Article: 8 Cold, Hard Truths about Exercise
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Herb Mixes
dailySpark Entry dailySpark Entry: Holiday Giveaway: 3 Will Win iPods, Plus an iTunes Gift Card
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Other Resource Other Resource: Substitutions Make Holiday Fare Healthier from Health Day
Article Article: The Importance of Training the Shoulder
Article Article: Healthy Restaurant Finds
Article Article: Choosing a Walking or Running Route
Article Article: Find the Perfect Workout Shoe for You
Article Article: Running Workouts to Increase Speed
Article Article: Spark Your Way to a 5K
Article Article: Help Yourself Over Exercise Hurdles
Other Resource Other Resource: Survivors of 1918 Flu Pandemic Immune 90 Years Later from Health Day
Article Article: Running Workouts with Interval Training
Article Article: Learn to Love A.M. Exercise
Other Resource Other Resource: Intestinal Gluten Receptor Is Gateway for Celiac Disease from Health Day
Article Article: Running Workouts to Build Endurance
Article Article: The 13 Best Abs Exercises
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Restaurant Rating Scorecard
Article Article: Create Your Own Frozen Dinners
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: Measure Progress Without the Scale
Article Article: Plateau Busters - Part 1
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 3
Article Article: The Mix 'N Match Workout
Article Article: The Bikini Workout
Article Article: Beauty Tips for Every Season
Recipe Recipe: Bread Pudding
Recipe Recipe: Apple Strawberry Salsa with Cinnamon Tortilla Chips
Article Article: Use Measurements Besides the Scale
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: USDA and SparkPeople Agree: Calories Count!
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: The Portion Distortion Guide

 
SparkRecipes Favorites
Shared/Submitted Recipes
Chocolate Chip Pecan Cake Mix Cookies
Banana Oatmeal Yummers
Mini Pumpkin Spice Muffuns
Gnocchi Veggie Stir Fry (1269 total grams)
Sweet & Sour Brussels Sprouts w/ Turkey Bacon, Mushrooms, & Onion
Spicy Tex Mex Kidney Bean "Hummus"
Banana Chocolate Chip Whole Wheat Cookies
Cakey Whole Wheat Chocolate Chip Coconut Cookies
Applesauce Yogurt Berry Muffin
Pumpkin Pie a la Easy (Pampered Chef)
Lemon Drizzle Cake
Purple Pickled Vegetables
Mom's 5-Minute Oatmeal
Pumpkin Cakes
Coconut Haystacks
St. Louis Style Cheesecake Revamped
German Cottage Cheese Snails
Savory Dutch Baby with Sauteed Veggies & Gorgonzola
Mom Gahr's Chicken & Dumplings
Pumpkin Chocolate Chip Cupcakes
Pumpkin Yogurt Whole Wheat Waffles
Healthy Lowfat Chocolate Cupcakes
Lowfat Strawberry Applesauce Cake
Healthy Banana Bread (~134 grams)
Easy Breezy Healthy Clam Chowder
Jammin' Grilled Chicken & Onions
Granola #5
Granola #4
Granola #3
Granola #2
Cinnamon Applesauce WW Pancakes
Honey Flaxseed Whole Wheat Applesauce Waffles
Granola Bars #1
Mark's Mac & Cheese
Sweet Simmered Apples Slices
Egg Drop Miso With Veggies



Favorite Recipes
Pumpkin Flan
Peppermint-Dark Chocolate Slice and Bake Cookies
Carrot Pumpkin Bars
Spicy Black Bean Burgers RECIPE
Chicken Satay with Vegetables
Banana Chocolate Chip Muffins
Single Serving Mixed Fruit/Yogurt Smoothie
Cocoa Meringue Shells
Tuna & Macaroni Salad
Angel Food Cake RECIPE
Flourless Chocolate Cake
Quick Pumpkin Pancakes
Grilled Summer Vegetable Lasagna
Apple Coffee Cake RECIPE


Reviewed Recipes
Sweet Potatoes with Apples & Cranberries
Single Serving Chocolate Brownie
Whole Wheat Waffles
Tangy Cucumber and Onion Salad
Super Speedy Sausage Rolls
Polish Kraut 'n Apples
Spiced Cranberry Pears RECIPE
Applesauce Carrot Cake RECIPE
Ham-Wrapped Fruit RECIPE
Pound Cake


Shared/Submitted Cookbooks
That sounds nummy!!
Picnic & Salads