PICKIEPROTEIN's Favorites

SparkPeople Favorites

• Article: Hate to Exercise? Try These Ideas!
• Article: Types of Psychotherapy for Depression
• Article: All About Zumba Class!
• Other Resource: 10-Minute Jump Rope Cardio Workout Video
• Article: 9 Simple Tricks to Eat Less
• Article: Do an Exercise a Day for a Fantastic Butt
• Article: Write Your Vision Statement for Weight Loss
• Article: 6 Characteristics of Effective Goal Setting
• dailySpark Entry: Glucerna Hunger Smart Snack Bars and Shakes
• Article: 6 Steps to Strengthen Your Immune System
• Other Resource: Research Reveals Why Hungry People Get Cranky
• Article: Exercising to Build Strong Bones
• Article: 7 Key Nutrients Vegetarians Need to Watch
• dailySpark Entry: High Potassium Foods for a Healthy Balance
• dailySpark Entry: Iron Foods Can Energize Your Body
• Article: Reference Guide to Warming Up
• Article: How to Get Six Pack Abs
• Article: VIDEO: Day 1 New YOU Bootcamp Workout
• Article: High-Intensity Interval Training
• dailySpark Entry: Your Genes May Determine Your Fitness Level
• dailySpark Entry: Who Says Exercise Won’t Help You Lose Weight?
• Other Resource: Reverse Crunch
• Article: VIDEO: 10-Minute Stretching Routine for Runners
• Article: 13 Yoga Poses for Runners
• Article: 6 Stretches for Runners After Crossing the Finish Line
• Article: Probiotics: A Billion Good Bugs
• Other Resource: One-Arm Dumbbell Rows
• Article: The Truth About Green Tea
• dailySpark Entry: Motivated to Move: Exercise to Feel Alive
• Article: Find a Fitness Buddy
• dailySpark Entry: Folic Acid Important for Health
• Other Resource: Rigors of Ballet Require Careful Training from Health Day
• Other Resource: Boxer
• Article: Heart-Healthy Benefits of Exercise
• Other Resource: Calf Raises with Wall
• Article: 11 Dairy-Free Calcium Sources
• Article: Lactose Intolerance and a Healthy Diet
• Article: How to Get Your Daily Dose of Vitamin D
• Other Resource: Lying Straight Leg Raises
• Other Resource: Plank
• Other Resource: Modified Side Plank
• Other Resource: Modified Plank
• Article: Be Choosy about Chocolate
• Article: How to Maintain Your Workout Motivation All Year Long
• Article: Arm Yourself Against Exercise Excuses
• Article: Optimism and the Power of Positive Thinking
• Other Resource: You are successful the moment you start moving toward a worthwhile goal.
• Other Resource: There is no elevator to success. You have to take the stairs.
• Other Resource: You cannot hope to build a better world without improving individuals.
• Other Resource: People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.
• Other Resource: Fall seven times. Stand up eight.
• Other Resource: If at first you don’t succeed, you’re running about average.
• Other Resource: Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.
• Other Resource: Set yourself up for success and anything is possible.
• Other Resource: We are what we repeatedly do. Excellence, then, is not an act, but a habit.
• Other Resource: To keep a lamp burning, we have to keep putting oil in it.
• Other Resource: The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.
• Other Resource: Knowing is not enough, we must apply. Willing is not enough, we must do.
• Other Resource: It is better to live one day as a lion, than a thousand days as a lamb.
• Article: Seeing is Achieving
• Article: A Guide to Walking Meditation
• Article: Fats That Fight Cholesterol
• Article: VIDEO: Coach Nicole's Butt-Blasting Workout
• Article: The Perks and Pitfalls of Isometrics
• Article: 60-Second Health and Fitness Boosters
• Article: Body Composition Measures Results
• Article: How to Take Body Measurements
• Article: Water is a Secret Ingredient
• Article: Drinking Water During Exercise
• Article: 12 Tips to Drink 8 Cups a Day
• Other Resource: Runner's Lunges
• Article: Why Do We Beat Ourselves Up?
• Article: Using Your Blog at SparkPeople.com
• Article: Herbs and Spices to 'Spark' Your Food
• Article: Yoga Body Bliss
• Article: Yoga Helps Prevent Middle-Age Spread
• Article: Stretching Should Not Be Missing In Action
• Other Resource: Triangle Pose
• Other Resource: Lying Hip & Glute Hug
• Other Resource: Standing Side Bend with Towel
• Article: Earn SparkTrophies for Reaching Your Goals
• Article: How to Meet Your Protein Needs without Meat
• Article: The Vegetarian Way
• Article: How to Buy the Best Yogurt
• Other Resource: Neck Stretch
• Other Resource: Lying Hamstring Stretch
• Other Resource: Inner Thigh Squat Stretch
• Other Resource: Standing IT Band Stretch
• Other Resource: Runner's Lunges
• Other Resource: Swimming
• Other Resource: Low Mount Crunches with Band
• Other Resource: Back Extension
• Other Resource: Low Mount Seated Rows with Band
• Other Resource: Standing Triceps Stretch
• Other Resource: Airplane Pose
• Other Resource: Hip Flexor & Extension
• Other Resource: Runner's Lunges
• Other Resource: Single Leg Squat & Bend

SparkRecipes Favorites

• Tzatziki (Yogurt Dip)
• Lindy's Black Bean Mini Turkey Burger
• Greek Turkey Burger
• Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}
• Crunchy Cucumber Salad

• Banana Oatmeal Pancakes (Egg Free)