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Article: Write Your Vision Statement for Weight Loss
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Article: 6 Characteristics of Effective Goal-Setting
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dailySpark Entry: Glucerna Hunger Smart Snack Bars and Shakes
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Article: 6 Steps to Strengthen Your Immune System
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Other Resource: Research Reveals Why Hungry People Get Cranky
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Article: Exercising to Build Strong Bones
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Article: 7 Key Nutrients Vegetarians Need to Watch
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dailySpark Entry: High Potassium Foods for a Healthy Balance
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dailySpark Entry: Iron Foods Can Energize Your Body
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Article: Reference Guide to Warming Up
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Article: How to Get Six Pack Abs
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Article: VIDEO: Day 1 New YOU Bootcamp Workout
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Article: High Intensity Interval Training
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dailySpark Entry: Your Genes May Determine Your Fitness Level
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dailySpark Entry: Who Says Exercise Won’t Help You Lose Weight?
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Other Resource: Reverse Crunch
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Article: VIDEO: 10-Minute Stretching Routine for Runners
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Article: 13 Yoga Poses for Runners
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Article: 6 Stretches Every Runner Should Do
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Article: Probiotics: A Billion Good Bugs
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Other Resource: One-Arm Dumbbell Rows
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Article: The Truth about Green Tea
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dailySpark Entry: Motivated to Move: Exercise to Feel Alive
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Article: Find a Fitness Buddy
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dailySpark Entry: Folic Acid Important for Health
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Other Resource: Rigors of Ballet Require Careful Training from Health Day
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Other Resource: Boxer
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Article: Heart-Healthy Benefits of Exercise
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Other Resource: Calf Raises with Wall
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Article: 11 Dairy-Free Calcium Sources
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Article: Lactose Intolerance and a Healthy Diet
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Article: How to Get Your Daily Dose of Vitamin D
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Other Resource: Lying Straight Leg Raises
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Other Resource: Plank
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Other Resource: Modified Side Plank
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Other Resource: Modified Plank
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Article: Be Choosy about Chocolate
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Article: Motivation to Work Out All Year Long
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Article: Arm Yourself Against Exercise Excuses
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Article: Optimism and the Power of Positive Thinking
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Other Resource: You are successful the moment you start moving toward a worthwhile goal.
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Other Resource: There is no elevator to success. You have to take the stairs.
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Other Resource: You cannot hope to build a better world without improving individuals.
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Other Resource: People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.
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Other Resource: Fall seven times. Stand up eight.
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Other Resource: If at first you don’t succeed, you’re running about average.
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Other Resource: Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.
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Other Resource: Set yourself up for success and anything is possible.
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Other Resource: We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Other Resource: To keep a lamp burning, we have to keep putting oil in it.
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Other Resource: The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.
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Other Resource: Knowing is not enough, we must apply. Willing is not enough, we must do.
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Other Resource: It is better to live one day as a lion, than a thousand days as a lamb.
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Article: Seeing is Achieving
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Article: A Guide to Walking Meditation
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Article: Fats That Fight Cholesterol
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Article: VIDEO: Coach Nicole's Butt-Blasting Workout
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Article: Isometrics Build Strength Anytime, Anywhere
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Article: 60-Second Health and Fitness Boosters
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Article: Body Composition Measures Results
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Article: How to Take Body Measurements
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Article: Water is a Secret Ingredient
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Article: Drinking Water During Exercise
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Article: 12 Tips to Drink 8 Cups a Day
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Other Resource: Runner's Lunges
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Article: Why Do We Beat Ourselves Up?
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Article: Using Your Blog at SparkPeople.com
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Article: Herbs and Spices to 'Spark' Your Food
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Article: Yoga Body Bliss
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Article: Yoga Helps Prevent Middle-Age Spread
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Article: Stretching Should Not Be Missing In Action
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Other Resource: Triangle Pose
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Other Resource: Lying Hip & Glute Hug
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Other Resource: Standing Side Bend with Towel
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Article: Earn SparkTrophies for Reaching Your Goals
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Article: How to Meet Your Protein Needs without Meat
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Article: The Vegetarian Way
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Article: How to Buy the Best Yogurt
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Other Resource: Neck Stretch
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Other Resource: Lying Hamstring Stretch
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Other Resource: Inner Thigh Squat Stretch
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Other Resource: Standing IT Band Stretch
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Other Resource: Runner's Lunges
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Other Resource: Swimming
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Other Resource: Low Mount Crunches with Band
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Other Resource: Back Extension
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Other Resource: Low Mount Seated Rows with Band
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Other Resource: Standing Triceps Stretch
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Other Resource: Airplane Pose
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Other Resource: Hip Flexor & Extension
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Other Resource: Runner's Lunges
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Other Resource: Single Leg Squat & Bend
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