PJCAGS   25,020
SparkPoints
25,000-29,999 SparkPoints
 
 
PJCAGS's Favorites


  Interact with PJCAGS

Send Member a Private Message


SparkPeople Favorites
Article Article: An Exercise in Proper Breathing
Article Article: Tame the Emotional Eating Beast for Good
dailySpark Entry dailySpark Entry: Inspirational Stories: The Cab Ride
Article Article: 5 Secrets of the 5%
Article Article: 25 Ways to Get Back on Track Today
Insider Entry Insider Entry: SparkSavings
dailySpark Entry dailySpark Entry: Tracking Your Numbers
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: Welcome to SparkSavings
dailySpark Entry dailySpark Entry: Exercise Secrets to Losing Big in 10 Minutes a Day
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: Top 10 Reasons to Drop 10
Article Article: A Beginner's Guide to Composting
Article Article: VIDEO: 'I Lost 150 Pounds and Ran a 15K Race!'
dailySpark Entry dailySpark Entry: The Secrets of Success: Move It to Lose It
dailySpark Entry dailySpark Entry: 'Diabetes was My Wake-Up Call to Lose 100 Pounds'
dailySpark Entry dailySpark Entry: 'We Lost 100 Pounds Without Dieting--So Can You!'
Article Article: How to Tell Others about Your Weight Loss Goals
Article Article: What to Eat Before You Work Out
Article Article: Learn the Fitness Class Lingo
Article Article: Running Workouts to Increase Speed
dailySpark Entry dailySpark Entry: Running Quiz: How Much Do You Know-Part 2
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
Article Article: A Beginner's Guide to the Farmers Market
dailySpark Entry dailySpark Entry: Prep Once, Eat Twice: Double-Duty Ingredients
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Reference Guide to Strength Training
dailySpark Entry dailySpark Entry: Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: How to Run with Proper Form and Technique
Article Article: Expert Solutions: Cardio or Strength Training First?
Article Article: Rest Up to Build Strength
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Other Resource Other Resource: Single Leg Squat & Bend
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: Busting the Top 4 Cardio Machine Myths
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: The 3-Minute Step Test
Article Article: The Crunch Test
Article Article: The Push-Up Test
Article Article: Reference Guide to Cooling Down
Article Article: Reference Guide to Warming Up
Article Article: The Key to Weight-Loss Success
Article Article: Reference Guide to Aerobic Exercise
Article Article: 7 Exercises to Work Your Whole Body
dailySpark Entry dailySpark Entry: Pre Race Warm-ups: An Essential Part of Every Runner's Routine
Article Article: 9 Helpful Tips for Your First Charity Race
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Spark Your Way to a 10K
Article Article: Running Workouts to Build Endurance
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: High Intensity Interval Training

 
SparkRecipes Favorites