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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
5-Minute Booty Workout with Ball
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Pomegranate Chicken Salad
Secrets of Success
Dieters Find Success With A Spouse
How to Avoid On-the-Job Weight Gain
Improve Your Mood Without Food
Smart Strategies to Bust Big Cravings
Meatless Meals Benefit Your Health
Defend Yourself Against Diet Saboteurs!
Confession: I Gained 10+ Pounds on a Cruise!
How to Run with Proper Form and Technique
Consistency Eventually Leads to Breakthroughs!
Crisscross Your Way To A Better Life
6 Characteristics of Effective Goal Setting
Stop Dieting and Start Living!
Put the 'I' Back in Your Vocabulary
Mastering the Mysteries of Motivation
No More Exercise Excuses!
25 Ways You Could Get Back on Track Today
The Portion Distortion Guide
How to Stay on Track When Eating is Your Job, and Other Tips from a TV Chef
Give Your Workout a SparkStart
Learn to Love A.M. Exercise
Alcohol and Weight Loss
How to Read a Nutrition Facts Label
Asian Style Peanut Vinaigrette
Bacon & Egg Breakfast Hot Pockets
Mushroom Noodle Kugel
Spicy Lemon Coconut Soup
White Truffle Mashed Potatoes
Mediterranean Lamb & Lentil Stew
Almond Butter and Jelly Roll-Up
Coach Nicole's Cocoa-Nut Buddies
Arugula + Mozzarella Salad With Eggplant Caponata
Wonderful Stuffed Potatoes
Susie's Honey Maple Cookies
Faux Fried Cheese Sticks
Soft-Serve Banana 'Ice Cream'
Vegetarian Paella with Chorzo 'Sausages'
ABJ Sandwich - Almond Butter & Jelly
SPARKtacular Salad Dressing &Marinade!