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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Deep Relaxation Meditation
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Mediterranean Baked Fish RECIPE
If I consume fewer calories than my plan recommends, will I lose weight faster?
Goals That Help, Goals That Hurt
Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Words To Detox By
Think highly of yourself because the world takes you at your own estimate.
Fall seven times. Stand up eight.
What are some ways to reduce the sodium in my diet?
Creamy Chicken Rice
Coffman's Calossal Bacon Cheese Burger
Lightened-Up Apple Crisp