RDEFASSI   60,772
SparkPoints
60,000-79,999 SparkPoints
 
 
RDEFASSI's Favorites


  Interact with RDEFASSI

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: 6 Exercises That Prepare Your Body for Pregnancy
Article Article: 13 Weight-Loss Rules You'll Love to Follow
Article Article: 7 Times It's OK to Skip a Workout
Article Article: 7 Times It's OK to Skip a Workout
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: How to Exercise Your Resiliency Muscle
Article Article: 25 After-School Snack Ideas
Article Article: 10 Ways to Find Time for Exercise
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Other Resource Other Resource: 12 Peachy Keen Recipes Slideshow
Article Article: 6 Ways to Maintain Your Mental Flexibility
Other Resource Other Resource: 40 Things to Try When You Don't Want to Work Out
Article Article: Increase Your Abe-ility
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Article Article: 25 Ways to Get Back on Track Today
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: How to Walk with Proper Form and Technique
Article Article: Summer Weight-Loss Strategies That Work
Other Resource Other Resource: You Do This Because That's What You Do
Article Article: 3 Ways to Stop Negative Thinking
Article Article: 8 Ways to Put Yourself on Your Priority List
Article Article: 29 Proven Methods to Manage Aches & Pains
Article Article: Give Yourself a Reality Check-Up
Article Article: Portable Snacking Tips and Ideas
Article Article: 10 Smart Ways to Burn More Calories
Article Article: Exercising with Lower Back Pain
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: How to Learn from Pain
Article Article: The Benefits of Growing Your Own Food
Other Resource Other Resource: Stress Relief for Women: Spend Time with Your Girlfriends
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Why Getting Outside is So Good for You
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Common Fitness Blunders - Part 2
Article Article: Common Fitness Blunders - Part 1
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Boost Your Body Image
Article Article: 5 Ways to Love Your Body
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: Body Composition Measures Results
Article Article: Can You 'Cheat' on Your Diet and Still Lose Weight?
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Mastering the Mysteries of Motivation
Article Article: Stop Dieting and Start Living!
Article Article: How a 'Bad Food' Attitude Can Backfire
Article Article: Pave the Way for Persistence
Article Article: A Beginner's Guide to Yoga
Other Resource Other Resource: Life is a grindstone. Whether it grinds you down or polishes
Other Resource Other Resource: If it is important to you, you'll find a way. If not, you'll
Article Article: 55 Healthy Snacks Under 200 Calories
Other Resource Other Resource: SparkCoach SparkDiet Program SparkTeam
Article Article: 10 Habits of Unsuccessful Dieters
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Moderation in All Things
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: Self-Care Tips for Sick Days
Article Article: 7 Simple Stress Busters
Article Article: Are You a Workaholic?
Article Article: Why Do We Beat Ourselves Up?
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Hitting That Big Old Wall
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: The Benefits of Berries
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Plateau Busters - Part 1
Article Article: Shoot for the Moon
Article Article: Workout Ideas for Couples
Recipe Recipe: Baked Apple
Article Article: Top 10 Strategies for Success
Article Article: A Story of Priorities and a Jar
Article Article: The School Lunch Dilemma
Article Article: Cardio Tunes!
Recipe Recipe: Tropical Smoothie
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: The Warm Weather Guide to Healthier Eating
Article Article: The Truth About Carbohydrates
Recipe Recipe: Spinach-Feta Personal Pizza
Article Article: Learn to Love A.M. Exercise
Article Article: Confessions of a Reformed Procrastinator
Recipe Recipe: Double Chocolate Cookies

 
SparkRecipes Favorites