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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Get Up and Dance!
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Layered Mexican Dip with Baked Lime Chips
Balancing Hip Flexion Exercise Demonstration
Genie Sit Exercise Demonstration
Bridges Exercise Demonstration
Advanced IT Band Stretch Exercise Demonstration
Seated Butterfly Stretch Exercise Demonstration
6 Exercises That Prepare Your Body for Pregnancy
9-Minute Seated Arm and Shoulder Workout Video
13 Weight-Loss Rules You'll Love to Follow
7 No-Sweat Workouts for Your Lunch Break Slideshow
New YOU Bootcamp: 7-Minute Leg Shaping Workout Video
3 Exercises Every Woman Should Do
10-Minute Creative Core Workout Video
9-Minute Arm Workout with Dumbbells Video
15 Simple Truths about Food
Envisioning Your Future with a Collage and Some Friends
Dumbbell Shoulder Press on Ball
Using Friend Feed and Status Updates on SparkPeople!
Dumbbell Lateral Raises
Dumbbell Hammer Curls
Healthy Veggie Pizza on Flourless Cauliflower Crust
Fresh Fruit Salad with Honey-Yogurt Dressing
Quinoa with Spinach and Feta Cheese
White Beans, Spinach and Tomatoes over Linguine