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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Cardio Blast: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Quick Lemon Mousse with Basil and Blueberries
Secrets of Success
Dealing with Hunger and Food Cravings
Managing Arthritis with Exercise
How to Buy the Best Yogurt
SparkPeople - Dining Out Guide
How to Overcome Any Excuse Not to Exercise
You Asked for It: A Workout Plan for BOTH SparkPeople DVDs
BLC 22 - AMBER AMAZON WARRIORS
14 Tips for Starting and Sticking with a Workout Routine
8 Reasons Why You're Not Losing Weight
The 1-Mile Walking Test
Quick and Easy Stretching Routine
What's Really Making Your Back Hurt?
BLC21 - EMOTICON CHEAT SHEET
13 Easy, Tasty Ways to Eat Brown Rice
9 Simple Tricks to Eat Less
Swap the Starbucks: 17 Recipes for Your Favorite Coffee House
Top 10 Reasons to Strength Train
Reference Guide to Strength Training
10 Ways to Eat Pumpkin (That Aren't Pie)
25 Ways You Could Get Back on Track Today
Hate to Exercise? Try These Ideas!
6 Essential Variables in Weight Training
30 Days & 30 Ways to Stay on Track
11 Nice Ways to Say 'No' to Food Pushers
Drop the Fatitude and Get a Winning Attitude!
Are You Wearing the Right Sports Bra?
How a 'Bad Food' Attitude Can Backfire
New Study Reveals Possible Way to Lose Weight for Good
10 Habits of Unsuccessful Dieters
6 Characteristics of Effective Goal Setting
1 Step Back, 2 Steps Forward
Write Your Own Contract for Success
Waist-to-Hip Ratio Calculation
A Story of Priorities and a Jar
Turning 'Someday' into Today
Stop Dieting and Start Living!
Arm Yourself Against Exercise Excuses
Get a Handle on Emotional Eating
Cauliflower Pizza Crust
Meatloaf Cupcakes with Mashed Potato Frosting
Slow Cooker Lasagna
Chicken and Broccoli Casserole