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Other Resource Other Resource: 30-Minute Latin Spice Walking Workout
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: 60-Second Cardio Moves
Other Resource Other Resource: Countdown to Skinny Jeans
Article Article: 18 Low-Calorie Snacks That Satisfy
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Other Resource Other Resource: 10-Minute Basic Pilates Routine Video
Article Article: 30 Days of Healthy Snacks
Other Resource Other Resource: 17-Minute Barre Workout Video
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Article Article: The 1-Mile Walking Test
Article Article: 55 Healthy Snacks Under 200 Calories
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: 20-Minute Fat Blaster Video
Article Article: 60-Second Health and Fitness Boosters
Article Article: 7-Day Bootcamp Workout Plan
Other Resource Other Resource: 20-Minute Total Body Strengthener Video
Other Resource Other Resource: Bootcamp: 10-Minute Lean Legs Workout Video
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Other Resource Other Resource: 6-Minute Upper Body Workout with Ball Video
Article Article: 5 Minutes a Day to a Better Butt
Article Article: VIDEO: 16-Minute Bollywood Dance Workout
Article Article: VIDEO: 10-Minute Pilates Workout for Beginners
Other Resource Other Resource: 20 Ways to Torch 200 Calories Slideshow
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: VIDEO: 5-Minute Core Workout with Ball
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
Other Resource Other Resource: Myofascial Upper Back Release Exercise Demonstration
dailySpark Entry dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: Self-Care Tips for Sick Days
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: 15-Minute Desk Workout
Other Resource Other Resource: Gluteal and Outer Thigh Stretch Exercise Demonstration

 
SparkRecipes Favorites
Shared/Submitted Recipes
Sands' Cooler



Favorite Recipes
Cranberry-Almond Oatmeal Cookies
Baked butternut with cinnamon and nutmeg
Carrot Pumpkin Bars
Mini Cheesecakes RECIPE
Pumpkin Soup with Toasted Pumpkin Seeds
Banana Raisin Muffins RECIPE
Pumpkin Dip
Crustless Spinach, Onion and Feta Quiche
Vegetable Fried Rice RECIPE
Citrus Cheesecake RECIPE
Blueberry Flax Seed Muffins
Turkey Stuffed Cabbage
Broiled Tilapia Parmesan
Chicken patties
Roasted Beet Salad


Reviewed Recipes
Flax Muffin in a Mug
High-Protein, Low-Sugar Blueberry Muffins
Whole Wheat Pasta with Sesame Peanut Sauce
Skinny Margarita
Salmon Patties
Deluxe Tuna Noodle Casserole
Leek and Bean stew
Crispy Garlic Kale with Chorizo and Beans
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Apple Crisp
Nutty Baked Apples with Raisins
Pumpkin Chili
Broiled Tilapia Parmesan
Slow Cooker Boston Baked Beans
Garlic Brown Sugar Chicken
Goat Cheese Alfredo Pasta
Black Bean Chicken
Curry Chicken Salad Sandwiches
One Minute Microwave Muffin
Spinach & Garlic pizza
Broccoli-Raisin Salad with Chickpeas
Chicken Breasts with Red Wine Sauce
Butternut Squash Mac and Cheese
Noodles with Easy Peanut Sauce
Pan-Seared Tuna
Cranberry-Orange Creme Brulee
Mediterranean Chicken & Brown Rice Casserole
Three Bean Bake
Breaded Chicken Parmesan
Chocolate Fondue
BANANA-KIWI-STRAWBERRY SMOOTHIE
Pumpkin Flan
Easy Poached Eggs and Pasta
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Traditional Egg Nog RECIPE
Pumpkin Brownies
Honey Mustard Roasted Chicken RECIPE
Vegetable Fried Rice RECIPE
Whole Wheat Waffles
Soft-Serve Banana 'Ice Cream'
Very Berry Smoothie RECIPE
Chicken and Creamy Curry Wrap
Turkey Stuffed Cabbage
Vegan Lentil Burgers
Butternut Squash Risotto with Greens