SHOSH770's Favorites

SparkPeople Favorites

• dailySpark Entry: Smarter Sips: Try These Low-Cal Beverages for Summer
• dailySpark Entry: Smarter Sips: Try These Low-Cal Beverages for Summer
• Other Resource: Body Mass Index (BMI) Calculation
• Article: Strategies for Salad Bar Survival
• Article: Give Your Workout a SparkStart
• Article: Smart Substitutions Calorie Chart
• Article: The Portion Distortion Guide
• Article: Carbohydrate-Counting Chart for People with Diabetes
• Article: The Truth About High Fructose Corn Syrup
• Article: Delicious Ways to Boost Fiber Intake
• Article: Burn, Baby, Burn Those Calories!
• Article: A Parent's Guide to Nutrition for Kids - Part 1
• Article: 25 Ways to Get Fit for Less Than $25
• Article: Choosing a Walking or Running Route
• Article: Jump-Start Your Workout Program
• Article: Dodging the Exercise Roller Coaster
• Article: Focus on Power Foods
• Article: VIDEO: Lower Body Stretching Routine
• Article: Common Fitness Blunders - Part 1
• Message Board: August SparkAmerica Challenge
• Article: VIDEO: 15-Minute Abs Workout
• Article: VIDEO: Day 1 Bootcamp Workout
• Article: What is 'Normal Eating'? --Part 1
• Article: Plateau Busters - Part 2
• Article: Plateau Busters - Part 1
• Article: Printable 15-Minute Desk Workout
• Article: 4 Fitness Tests You Can Do at Home
• Article: Pumpkins Pack More than Fun
• Article: Get Fit Without Leaving the House
• Article: 4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
• Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
• Article: Measure Progress Without the Scale

SparkRecipes Favorites

• Matbucha
• Butternut Squash Soup
• Chocolate Pudding Pie with Whip topping (Pareve)
• Chicken Burgers with Carmelized onions
• Shosh's Mini Cholent
• Baked Blintz Loaf

• Turkey Breast Burgers
• Bowl of Cheesecake