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Peanut Butter and Banana Bread with Chocolate Chips
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dailySpark Entry:
Smarter Sips: Try These Low-Cal Beverages for Summer
dailySpark Entry:
Smarter Sips: Try These Low-Cal Beverages for Summer
Other Resource:
Body Mass Index (BMI) Calculation
Article:
Strategies for Salad Bar Survival
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Give Your Workout a SparkStart
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Smart Substitutions Calorie Chart
Article:
The Portion Distortion Guide
Article:
Carbohydrate-Counting Chart for People with Diabetes
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The Truth About High Fructose Corn Syrup
Article:
Delicious Ways to Boost Fiber Intake
Article:
Burn, Baby, Burn Those Calories!
Article:
A Parent's Guide to Nutrition for Kids - Part 1
Article:
25 Ways to Get Fit for Less Than $25
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Choosing a Walking or Running Route
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Jump-Start Your Workout Program
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Dodging the Exercise Roller Coaster
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Focus on Power Foods
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VIDEO: Lower Body Stretching Routine
Article:
Common Fitness Blunders - Part 1
Message Board:
August SparkAmerica Challenge
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VIDEO: 15-Minute Abs Workout
Article:
VIDEO: Day 1 Bootcamp Workout
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What is 'Normal Eating'? --Part 1
Article:
Plateau Busters - Part 2
Article:
Plateau Busters - Part 1
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Printable 15-Minute Desk Workout
Article:
4 Fitness Tests You Can Do at Home
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Pumpkins Pack More than Fun
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Get Fit Without Leaving the House
Article:
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Article:
VIDEO: Coach Nicole's Jump Start Cardio Workout
Article:
Measure Progress Without the Scale
SparkRecipes Favorites
Shared/Submitted Recipes
Matbucha
Butternut Squash Soup
Chocolate Pudding Pie with Whip topping (Pareve)
Chicken Burgers with Carmelized onions
Shosh's Mini Cholent
Baked Blintz Loaf
Favorite Recipes
Turkey Breast Burgers
Bowl of Cheesecake
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