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Article Article: 6 Stretches Every Runner Should Do
Other Resource Other Resource: 10-Minute Stretching Routine for Runners Video
Article Article: Cooking with Apples
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Other Resource Other Resource: 13 Easy, Tasty Ways to Eat Brown Rice
Other Resource Other Resource: 8 Reasons Why You're Not Losing Weight
Other Resource Other Resource: 10-Minute Yoga Fusion Workout Video
Article Article: High Intensity Interval Training
dailySpark Entry dailySpark Entry: Weekly Menu: Gluten-Free Dinners
dailySpark Entry dailySpark Entry: Meet Crepes: Pancakes' Skinnier, Fancier Cousins
dailySpark Entry dailySpark Entry: How to Design Your Ideal Workout Plan
dailySpark Entry dailySpark Entry: We Tried It: 3 Sports Bras for A Variety of Bust Sizes
Article Article: 6 Exercises to Rebuild Your Core after Pregnancy
Article Article: Remember to Reward Yourself
Article Article: No More Boring Oatmeal!
dailySpark Entry dailySpark Entry: How to Use Rewards to Get the Results You Want
dailySpark Entry dailySpark Entry: Stuff We Love: 4 Essentials for Spinning Class
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: Take the Learn to Love Veggies Challenge
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: Light Baking Done Right
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: 50 Easy Ways to Cut 100 Calories
Recipe Recipe: Rice & Barley
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Printable Booty Workout
Article Article: Printable 20-Minute Dumbbell Workout
Recipe Recipe: Brown Rice Custard
Article Article: Buying Organic Food on a Budget
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Printable 20-Minute Resistance Band Workout
Article Article: What to Eat Before You Work Out
Article Article: The Best Fat-Burning Advice
Article Article: The Portion Distortion Guide
Recipe Recipe: Blueberry Muffins RECIPE
Recipe Recipe: Veggie Bars
Recipe Recipe: Spinach-Feta Personal Pizza
Article Article: More Than 100 Superfoods for a Super You

SparkRecipes Favorites
Shared/Submitted Recipes
Homemade Whole30 Almond Butter
Leah's Goat Cheese, Tomato and Ground Turkey Quinoa
Gluten Free Almond Butter Blondies
Gluten and Dairy Free Mac and Cheese
Beef Vegetable Soup
Bob's Red Mill Gluten Free Cornbread Mix (DF,EF)
Gluten, Egg Free Chocolate Chip Cookies
Almond Milk Hot Chocolate (Dairy free, Sugar Free)
Gluten Free Confetti Rice
Hunt's Family Sausage Dinner
Chicken Capri Pasta
Creamy Baked Ziti
Chicken-Penne Florentine Bake
Chunky tomato spaghetti and meat sauce
Penne Pasta Casserole
Black-Eyed Pea, Kale and Ham Soup
Sloppy Joes
Light Fruit Cobbler
Lowfat Chicken Pot Pie
Basic Corn Muffins - Leah
Basic Turkey Chili

Favorite Recipes
Leah's Banana Oatmeal Bite (NSA)
Turkey Meatballs with Almond Flour
Gluten-Free Chicken Meatballs w/Flaxseed
Gluten Free Biscuits
Mexican Chicken Breast
Vegan Carrot Cake
Secret Nut Butter Cookies
Paleo English Muffin Cinnamon Raisin
Paleo English Muffin
Paleo Dark Chocolate Chip Cookies
Baked Pumpkin Oatmeal
Oatmeal Pumpkin Pancakes
BBQ 2 Bean Chili Bake
Pamela's Vanilla Cake Mix (egg free)
Slow Cooker Raisin-Flax Oatmeal
Chocolate Chip Oatmeal Cookie Protein Pancakes
Chili Seasoning Mix
BBQ Chili Bake
Chocolate Chip Oatmeal Cookie Pancakes
Pamela's Classic Chocolate Chip Cookies (GF,EF)
Dark Chocolate Avocado Truffles
Vegan Chocolate Almond Protein Bars
Stuffed Bell Peppers with Quinoa
Turkey Burgers with bell peppers
Maple Beans and Spinach
Sauteed Spinach with Avocado Oil
High Protein Homemade Granola Bars
Slow Cooker Ground Turkey Chili
Bob's Red Mill Gluten Free Pancake Mix Prepared Ener-G
Leah's Rice Krispies treats
Crock-Pot Chicken Teriyaki
Ground Turkey and Bean Taco Casserole
Crockpot Chicken Fajitas
Ground Turkey with Diced Tomatoes and Kidney Beans (by SINGER73)
Homemade Chunky Applesauce
Gluten Free Banana Chocolate Chip Muffins
Gluten Free Vegan Pancakes for One
French Toast Egg, Dairy and Gluten Free
Leah's Goat Cheese, Tomato and Ground Turkey Quinoa
Pamela's Gluten Dairy Free Pancakes
GF EF DF Blueberry Pancakes
Runner's Oatmeal Blueberry Pancakes
MAKEOVER: White Bean Turkey Chili (by SINGER73)
Sweet Potatoes with Splenda Brown Sugar
Turkey Meatloaf w/gf oats
Corn Salsa (Gluten-Free)
Corn Salsa Quinoa Salad (Doubled)(Gluten-Free)
Gluten-Free Impossibly Easy Taco Pie
Gluten Free Egg Free Banana Mini Muffins
Gluten Free Baked Oatmeal
Gluten Free Baked Oatmeal
Leah's Easy Gluten Free Turkey Meatballs
Quick Chili With Beans
Chili Seasoning Mix
Triple Almond Vegan Ice Cream
Vegan Gluten Free Black Bean Brownies (by SINGER73)
Gluten Free Bisquick Pizza Crust
Turkey Florentine Burgers
Turkey Florentine Mini Meatloaves
Bob Harper's Skinny Marinara
Turkey Meatballs a la Bob Harper
Gluten-Free Pumpkin French Toast Cups with Maple Braised Apples
Leah's Bacon-wrapped Chicken Breasts Stuffed with Goat Cheese and Spinach
Stuffed Bell Peppers with Rice
Turkey Taco Black Bean Skillet
Leah's Gluten Free Banana Protein Steel Cut Oats
Gluten Free Black Beans Brownie
MAKEOVER: Yummy Pork Chops (by SINGER73)
Rich Chocolate and Banana Almond Milk Ice Cream
Beef Taco Quinoa Bowl
Red and Ready Chunky Spaghetti Sauce
Leah's Gluten Free Banana Protein Oatmeal
Gluten Free Crock-Pot Chicken Teriyaki
Gluten Dairy and Egg Free Banana Cookies
Leah's Cauliflower Mashed Potatoes - 2/3rd cup
No Bake Oatmeal Cookies
Double Fudge Banana Gluten Egg Free Muffins
Basic Coconut Milk Vanilla Ice Cream
Basic Coconut Milk Vanilla Ice Cream (with mini chocolate chips)
Gluten Free Bisquick Pizza Crust
Greek Turkey Burgers (Spanikopita Burgers)
GF NF Oatmeal Cookies with mini chips
Gluten Dairy Egg Free Pancake
Gluten-Free, Vegan Pumpkin Almond Cupcakes
Gluten-Free, Vegan Pumpkin Chocolate Chip Cupcakes
Beef Vegetable Soup
Holiday Spice Cut-Out Cookies
Bob's Red Mill Gluten Free Cornbread Mix (DF,EF)
Gluten-Egg Free Apple Cinnamon Bread
Gluten, Egg Free Chocolate Chip Cookies
Sausage, Kale, and Bean Soup
Quinoa with Sausage and Peppers
Leah's Basic White Cake
Oatmeal Raisin Cookie Oatmeal
Faux (Baked) Healthy Donuts
No-Bake Chocolate Peanut Butter Protein Bars
White-Bean and Sausage Stew
Leah's Pumpkin Pie Donuts Muffins (GF, DF, EF)
Corn Salsa Quinoa Salad (Gluten-Free)
MAKEOVER: Vegan, Gluten Free, and Dairy Free Banana Pancakes (by SINGER73)
Oatmeal Pancakes
Picnic Bean Casserole
Crowd Pleasing Taco Salad (DF, EF)
Cashew Cheesecake (Non-Dairy/Gluten free)
MAKEOVER: Almond Butter Fudge Protein Bars (by SINGER73)
MAKEOVER: Bourbon Street Chicken (Slow Cooker) (by SINGER73)
Lindy's Black Bean Mini Turkey Burger
Coach Nicole's Chewy Oat & Nut Granola Bars
Easy Homemade Corn Tortilla Chips (gluten free)
Jules GF Blueberry Muffins
Slow Cooked Chili & 2 Beans
Low-Fat Zucchini Brownie
Gluten Free Chicken and Dumplings (Dairy and Egg Free)
Best Vegan Banana Bread
Tangy, Creamy Balsamic Vinaigrette
Gluten Free & Dairy Free Lasagna (with corn tortilla)
Quinoa with Veggies
Roasted Broccoli
Red and Ready Spaghetti Sauce
Mashed sweet potatoes and pears
MAKEOVER: Protein Powder Almond Butter Balls (GF,DF) (by SINGER73)
Gluten Free Almond Butter Crunch Granola Recipe
MAKEOVER: Crockpot BBQ Chicken Thighs(by SINGER73)
Chocolate Oat Almond-Butter Balls
MAKEOVER: Pasta Fagioli Soup (Vegetarian & GF) (by SINGER73)
Almond Milk Hot Chocolate (Dairy free, Sugar Free)
Slow Cooker Rice
Leah's Slow-Cooker Lentil and Sausage Soup
Slow Cooker BBQ Drumsticks
Leah's Pasta e Fagioli
Slow Cooker General Tso's Chicken
Slow Cooked Chili
Chicken Fajita Stuffed Peppers
Pasta Fagioli Soup (Vegetarian)
Quinoa with Spinach and Feta Cheese
Apple Cinnamon Breakfast Quinoa
Hearty Beef & Vegetable Stew
Carrot Pumpkin Bars
Black Bean Chicken
Coach Nicole's Fresh & Skinny Guacamole
Simple Mediterranean Vegetable Stew
Slow Cooker Creamy Italian Chicken
MAKEOVER: Leftover Brown Rice Pudding (by SINGER73)
MAKEOVER: Slow Cooker Rigatoni and Cheeze (by SINGER73)
Stacey's Crock-pot Chicken and Dumplings
Slow-Cooker Salsa Chicken
Whole Grain Brownies
French (Women Don't Get Fat) Toast
Bread Pudding
Turkey Kielbasa with Red Beans & Rice
Slow Cooker Boston Baked Beans
Slow Cooker Healthy Potato Soup
Lentil Vegetable Soup
McCormick White Chicken Chili
Bruschetta Chicken Bake by Stove Top Lower Sodium for Chicken stuffing mix
Quinoa and Spinach (WW recipe)
Stove Top Bruschetta Chicken Bake
Slow Cooker Chili
Slow Cooker Sloppy Turkey Jane's
Oven Roasted Baby Red Potatoes
Low Fat Spinach & Whole Wheat Lasagna Rolls
Pancakes, Bisquick Heart Smart w/2% Milk
Oatmeal Apple Cookies
Super Easy Pumpkin Muffins
Frozen Pudding Pops
Low-Fat Oatmeal Muffins
Caribbean Black Beans and Rice RECIPE
Banana Chocolate Chip Muffins
Whole Wheat Waffles
Spinach, Cheese, & Ham Stuffed Chicken Breast
Creamsicle Dessert
Souperior Meat Loaf (Ground Turkey)
Mock Fettuccine Alfredo
Chicken Escondido
White Beans, Spinach and Tomatoes over Linguine
Light & Easy Vegetable Fried Rice
red beans & rice
Red Beans and Brown Rice
Low-Fat Apple Pie
Lightened-Up Apple Crisp
Whole-Wheat Chocolate Chip Cookies
Arroz con pollo
Slow Cooker Sausage and Lentil Soup
Savory Lentil & Bacon Soup
Mama's Spaghetti Meatballs
Roasted Tomato Soup
Fried Rice Simple, healthy, quick and easy!
Fabulous Vegan French Toast RECIPE
Applesauce Carrot Cake RECIPE
Vegetarian Taco Salad RECIPE
Breaded Chicken Parmesan
NO BAKE Peaches N Cream Cheesecake
Easy Bbq Baked Chicken Breast
Gluten Free Cornmeal Cornbread
Banana-Nut Bread RECIPE
Banana Raisin Muffins RECIPE
Garlic Pita Chips RECIPE
Mini Cheesecakes RECIPE
Homemade Peanut Butter
Granny's Quick Cobbler
Apple Coffee Cake RECIPE
Bean and Macaroni Soup RECIPE
Chicken Parmesan RECIPE
Low Fat Dark Chocolate Muffins

Reviewed Recipes
Turkey Kielbasa with Red Beans & Rice
McCormick White Chicken Chili
Easy Bbq Baked Chicken Breast

Shared/Submitted Cookbooks
Crowd Pleasers