SparkPeople Favorites
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Article: Boost Your Body Image
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Article: A Beginner's Guide to Yoga
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Article: 8 Seated Yoga Poses You Can Do from a Chair
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Article: Can Certain Foods Help You Burn More Fat?
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Article: The Healthy Vacation Guide
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Article: Winter Running and Workout Tips
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Other Resource: Easy and Healthy Ways to Grill Indoors
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Article: 6 Things Successful Dieters Have in Common
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Other Resource: 15 Surprising Sources of Added Sugar Slideshow
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Other Resource: Add the Spring Back into Your Salad
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Other Resource: 10 Bizarre Things Your Body Does While You Sleep
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Article: 15 Healthy 200-Calorie Snacks
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Other Resource: This Kitty Workout Video is Pure Purrfection
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Article: A Beginner's Guide to Composting
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Other Resource: Getting Started with Strength Training in 5 Easy Steps
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Other Resource: Justyna Lost 65 Pounds with a Little Help from Her SparkFriends
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Other Resource: Relieving Seasonal Allergies
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Article: Avoiding Outdoor Allergens
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Article: Get to Know Your Allergy Triggers
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Article: Allergy-Proofing Your Home
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Other Resource: 55 Things the Scale Won't Tell You
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Article: Sneak It In and Tone It Up
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Other Resource: Spring Into Shape with a 20-Day Challenge!
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Other Resource: 13 Smart Snacks to Keep at Your Desk
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Article: 13 Naturally Green (and Good-for-You) Recipes
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Other Resource: DailySpark Videos From SparkPeople.com
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Other Resource: Limited Mobility
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Other Resource: You Asked: Can Yoga Help Me Lose Weight?
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Article: Nutrition and the Elderly
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Article: Body Beautiful From the Inside-Out
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Other Resource: 100 Reasons You Should Work Out Today
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Other Resource: Quit Your Bellyaching: A 3-Week Program to Reboot Your System
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Other Resource: 9 Surprising Foods With More Sugar Than a Krispy Kreme
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Other Resource: Sexy Workout Songs that Celebrate You
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Other Resource: 11 Ways to Crush Nighttime Cravings
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Article: Stop and Chew Your Dinner
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Article: Break Out of Your Food Rut!
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Other Resource: Jennifer's Resolution Started from the Inside Out
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Other Resource: 31 Healthy Cooking Tips You Need to Know
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Other Resource: TV Anchor Blasts Viewer Who Calls Her 'Fat'
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Other Resource: 5 No-Fail Motivational Quotes
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Article: Wild or Farmed Fish: What's Better?
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Article: Casting Your Net On Seafood Safety
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Other Resource: How Much Sugar You're Really Eating Video
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Other Resource: Kale Recipes You'll Actually Eat
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Other Resource: Declutter Your Home in 31 Days
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Article: Top 10 Signs You'll Fail to Reach Your Resolutions
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Other Resource: Rock Your Resolutions
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Other Resource: How the Polar Vortex Might Help You Lose Weight
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Other Resource: 54 Sweet and Healthier Valentine's Day Treats
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Other Resource: 10 Weird Tricks to Prevent Overeating
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Other Resource: There's No Such Thing as a 'Last Chance' When it Comes to Weight Loss
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Article: Healthy Cookware and Bakeware
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Article: Where is Danger Lurking in Your Kitchen?
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Other Resource: How Many Daily Steps Should You Take for a Healthier Heart?
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Article: Burn, Baby, Burn Those Calories!
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Other Resource: Get Your Daily Dose of Motivation from the DailySpark!
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Article: 5 Savory Salad Ideas for Fall and Winter
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Article: How to Turn Salad into a Healthy, Filling Meal
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Article: Can Stress Cause Weight Gain?
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Other Resource: 8 Reasons Why You're Not Losing Weight
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Article: 18 Low-Calorie Snacks That Satisfy
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Other Resource: 7 Sneaky Ways to Trick Your Body into Staying Healthy
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Other Resource: 40 Things to Try When You Don't Want to Work Out
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Article: 15 Ways to Boost Your Calcium Intake
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Article: Lactose Intolerance and a Healthy Diet
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Article: 8 Things You Need to Know About Belly Bloat
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Other Resource: Easy School and#40and Workand#41 Lunch Ideas
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Other Resource: 10 Tips to Get Ready for Bathing Suit Season Video
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Article: The Mix 'N Match Workout
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Other Resource: How Much Exercise Do You REALLY Need to Lose Weight?
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Other Resource: The Secret Ingredient for Easy, Healthy Meals and#40Any Time of Dayand#41
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Article: 3 Reasons Why You're Not Losing Weight
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Article: The Portion Distortion Guide
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Article: Smart Portion Control Tips and Recipes
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Other Resource: 6 Reasons Why You Feel Exhausted
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Other Resource: 6 Surefire Ways to Make Your Resolution a Reality
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Other Resource: 9 Surprising Ways Your Refrigerator Can Help You Lose Weight
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Article: Strategies for Salad Bar Survival
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Other Resource: SparkPeople Success Story in 'People' Half Their Size Issue!
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Article: Dietary Tips for Digestive Distress
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Article: What Causes Irritable Bowel Syndrome?
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Article: 14 Tips for Preventing Gas
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Article: 9 Foods that are Good for Your Gut
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Article: Common Foods That Could Be Hurting Your Belly
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Article: How a Good Gut Keeps You Healthy
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Article: What Does Digestive Wellness Really Look Like?
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Article: 7 Secrets to Outsmarting Your Supermarket
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Article: The Loopholes of Food Labeling
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Article: The Quest for Functional Foods
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Article: How to Get Your Daily Dose of Vitamin D
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Article: Strength Training: Good for Muscles, Great for Bones
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Article: Exercising to Build Strong Bones
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Article: 11 Dairy-Free Calcium Sources
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Other Resource: How Much Sugar is in Your Favorite Fruit?
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Article: New Year's Resolutions Q & A
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Article: The 10% Solution
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Article: Look Great at Any Weight
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Article: Beauty Tips for Every Season
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Article: Post-Workout Beauty Tips
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Article: An Exerciser's Guide to Skin Care
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Article: Healthy Ways to Deal with Dry Skin
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Other Resource: Breakfast in 15 Minutes or Less
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Other Resource: 5 Ways to Save More Money in 2014
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Other Resource: 10 Ways to De-Stress in 5 Minutes or Less Slideshow
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Article: Start Small with a Nutrition Fast Break
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Article: How Much Protein Do I Really Need?
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Article: Best and Worst Salad Toppings
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Article: 29 Slimming and Satisfying No-Cook Meals
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Article: Easy Ways to Cook Whole Grains
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Other Resource: 7 Super Sources of Omega 3's Slideshow
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Article: The Seeds of a Healthy Diet
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Article: Get the Facts on Flax
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Other Resource: 10 Books to Read in 2014
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Other Resource: FREE Cookbook: The Best Slow Cooker Recipes of 2013
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Other Resource: 7 Holiday Foods That Actually Help You Lose Weight
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Article: Don't Be a Runnin' Fool
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Article: Finding Time for Healthy Living
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Article: 10 Ways to Find Time for Exercise
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Article: Tips, Tricks and Treats to Teach Kids to Cook
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Article: 20 Nifty, Nutritious Snacks for Kids
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Article: 9 Meal Makeovers that Will Please Parents and Kids
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Article: Make Family Mealtime More Pleasant
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Article: Health(ier) Holiday Favorites
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Article: Empty Nesters Find Purpose and Motivation
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Article: A New Definition For 'Old'
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Article: Transition into a Healthy Retirement
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Article: 12 Days of Holiday Cookies
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Article: Get Results with Interval Training
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Article: How to Get Help for Depression
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Article: Depression in Men: Why It's Different
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Article: The Hidden Signs of Depression
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Other Resource: The Top Recipes You Craved This Year
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Article: 5 Emotional Roadblocks That Are Keeping You Fat
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Other Resource: How to Make Dried Fruit and#40Using Your Ovenand#41
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Article: Create Your Own Frozen Dinners
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Article: Eating Healthy on a Budget
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Other Resource: Better Than Store-Bought: Multi-Purpose Baking Mix
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Article: Cut Your Arthritis Risk with Fruits & Veggies
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Article: Exercising with Arthritis: Getting Started
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Article: The Causes of Osteoarthritis
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Article: 12 Heart-Smart Tips You Haven't Heard
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Article: 13 Ways to Maintain Your Brain
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Other Resource: The Cost of 'Taking a Break' for the Holidays
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Article: What You Need to Know About Fitness After 60
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Article: Come On, Get Happy!
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Article: Common Myths about Happiness
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Article: 7 Good Reasons to Smile
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Article: Goal-Setting Skills for Life
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Article: Make Your New Year's Momentum Last
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Article: Are Your Fitness Goals Realistic?
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Other Resource: Jell-O Recipes That Won't Make You Jiggle
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Other Resource: Christian Workout Music: 100 Uplifting Songs
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Other Resource: 15 New Ways to Use Protein Powder
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Article: Busting the Top 5 Excuses to Overindulge During the Holidays
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Other Resource: The Best Slow Cooker Recipe in America
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Article: Beginner Walking Workouts
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Article: Cooking with Apples
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Article: Recognizing the Signs of Depression
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Article: Types of Depression & Available Treatments
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Other Resource: 8 Easy Steps to Find Happiness
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Other Resource: Counting Down the Calories in Holiday Cookies Slideshow
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Article: Gifts of Good Taste
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Article: Calories Are Coming to Town
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Article: Antidepressants & Weight Gain
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Article: A Healthy Diet for Dealing with Depression
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Other Resource: 9 Websites That Can Save You Money
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Article: The Top 6 Fitness Myths and Truths
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Article: 10 Signs a Fitness Gadget is a Gimmick
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Article: Declare Your Independence from the Gym
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Article: Christmas Survival Guide
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Other Resource: One Surefire Way to Prevent Holiday Weight Gain
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Article: The Secret Benefits of Massage
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Article: The Healing Power of Touch
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Article: Sweet Swaps: Baking with Sugar Substitutes
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Article: 7 Times the Scale is Lying to You
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Article: Low-Fat Versions of Your Favorite Recipes
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Article: Healthy Holiday Desserts
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Article: Thanksgiving Turkey Tips
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Other Resource: Can People Really Be Addicted to Food?
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Other Resource: 5 Cooking Tricks That Make Vegetables More Nutritious
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Article: A Guide to Walking Meditation
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Article: Bust Your Bad Mood with Exercise
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Other Resource: How Healthy Is Your Home?
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Other Resource: High-Intensity Cardio That Isn't Hard on Your Joints
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Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
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Article: Is It a Cold or the Flu?
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Article: 1 Step Back, 2 Steps Forward
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Other Resource: 14 Simple Slow Cooker Recipes
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Other Resource: 9 Surprising Little Ways to Cut Calories Every Day
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Other Resource: 16 Seasonal Supermarket Treats Worth Trying
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Article: Pumpkins Pack More than Fun
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Other Resource: SparkPeople's Start Page Has a New Look!
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Other Resource: Limited Mobility - Lifestyle Center
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Other Resource: The Secret Life of Boys
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Article: Fitting Healthy Habits Into Your Hectic Life
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Article: 9 Ways to Get More Out of Your Day
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Article: BOOtiful Halloween Treats!
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Article: No Tricks! Just Healthier Halloween Treats!
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Article: 10 Tricks to Avoid the Halloween Treats
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Article: Fall in Love with Breakfast
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Other Resource: 10 Diet Friendly Restaurants: Stay on Track When You're On-the-Go
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Other Resource: Just How Healthy Are Burger King's New Low-Cal 'Satisfries'?
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Article: 30 Things To Do Instead of Spending Money
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Article: Tune In to a Healthier You
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Article: Is Weight Loss Hurting Your Relationship?
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Other Resource: 6 Times You Should Exercise and#40and 4 Times You Definitely Shouldn’tand#41
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Other Resource: Join the 30-Day 'Fit Food' Challenge!
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Other Resource: Motivational Quotes for Your Healthy Lifestyle Slideshow
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Article: Give Your Workout a SparkStart
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Article: Small Bits of Fitness Add Up
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Article: Work Out with Yard Work
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Other Resource: 7 Reasons Why You're Going to Fail
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Article: Choosing the Best Energy Bar
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Other Resource: Exercise, Cooking, and Healthy Living Videos
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Article: Beat Stress, Weigh Less
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Article: Chronic Stress: Something to Worry About!
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Other Resource: The Best Peanut Butter Brands
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Other Resource: 'I Lost 150 Pounds with SparkPeople!'
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Other Resource: From Bedridden to Loving Life, 240 Lbs. Lighter
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Article: A Fat-Free Super Food That's Big on Taste
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Article: Why Potatoes Are Good for You
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Article: Keep Healthy Snacks Handy
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Article: Recognizing Eating Disorders and Getting Help
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Article: 4 Signs It's Time to Step Off the Scale
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Article: 11 Nice Ways to Say 'No' to Food Pushers
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Other Resource: 10 Portion Control Pointers Slideshow
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Other Resource: What a Serving Size Really Looks Like
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Article: 7 Things to Do Before You Lose Weight
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Other Resource: 12 Skinnier Dip Recipes Slideshow
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Other Resource: How to Burn Calories Without Exercise
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Article: 10 Perfect Protein Powder Recipes
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Other Resource: 6 Ways to Say 'Yes' to Weight Loss Slideshow
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Article: 9 Strategies to Burn More Calories During Exercise
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Other Resource: 10 Healthy, Low-Calorie Summer Snacks
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Other Resource: 10 Little Excuses That Prevent Weight Loss
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Article: How to Avoid On-the-Job Weight Gain
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Other Resource: Down 212 Lbs, Tracy Had 'Always Been Obese'
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Article: Adults with Arthritis Need to Get Active
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Article: Training to Relieve Back & Knee Pain
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Article: Acupressure for Pain Relief
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Article: 29 Proven Methods to Manage Aches & Pains
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Other Resource: Father's Day Success Story: 'I Want to Be There for My 3 Kids'
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Article: Allergy Tips for Every Season
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Other Resource: 13 Easy, Tasty Ways to Eat Brown Rice
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Article: Smart Ways to Soothe Sore Muscles
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Other Resource: Slim-Down Suppers: Healthy Slow-Cooker Meals
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Other Resource: Burn 100 Calories in 10 Minutes!
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Other Resource: Study Reveals Tips to Make Your Healthy Habits Stick
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Other Resource: The 'Lose Your Love Handles' Workout
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Article: 11 Ways to Make Father's Day Special
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Other Resource: Weight Loss Changed My Outlook on Life! Video
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Other Resource: 23 Ways to Top Your Popcorn and#40for Under 150 Caloriesand#41
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Other Resource: 10 Low Sodium Restaurant Options For the New Year
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Other Resource: Get LIVE Canyon Ranch Online Coaching for FREE!
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Article: 6 Things to Look for When Buying Exercise Apparel
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Other Resource: Surprising Ways to Lose Weight and Feel Great
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Other Resource: 10 Warm-Weather Activities for People with Limited Mobility
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Other Resource: Rate Your Commitment to Weight Loss
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Other Resource: The Towel Workout Makes Toning Easy!
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Other Resource: Your Excuse-Proof Workout Plan
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Other Resource: Do You Know Your Back Pain Facts? Video
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Article: Exercising with Lower Back Pain
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Article: Ouch! Avoiding the Aches and Pains
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Article: How to Learn from Pain
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Article: 25 Cheap Foods That Are Good for You!
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Other Resource: 6 Ways to Combat Rising Food Costs
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Other Resource: An Obesity Expert Tells Us What Really Works with Weight Loss
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Other Resource: What Does 300 Calories Look Like?
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Other Resource: 13 Ways to Get Moving at Work
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Article: Over 110 Cardio Workout Ideas
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Other Resource: Burn It Off: How Much Walking to Undo a Doughnut?
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Other Resource: Is Your Fat-Burning Furnace Fired Up—or Fizzling Out?
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Article: Think You're Too Heavy to Exercise? - Part 3
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Article: Think You're Too Heavy to Exercise? - Part 2
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Article: Think You're Too Heavy to Exercise? - Part 1
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Article: How to Walk with Proper Form and Technique
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Article: Low-Impact Exercises That Burn Major Calories
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Article: 5 Fun Ways to Dive In to Aquatic Exercise
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Other Resource: Eat This to Burn 50% More Fat When Working Out
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Other Resource: How to Protect Yourself from Arthritis
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Article: How America Grew
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Article: Probiotics: A Billion Good Bugs
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Other Resource: Three High Protein Breakfasts to Boost Weight Loss
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Other Resource: All You Need Is Love…Toughlove, that is.
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Article: Sleeping Soundly with Chronic Pain
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Other Resource: Taste Test: Hot Sauce
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Other Resource: 14 Healthy and Delicious Slow Cooker Chicken Recipes
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Other Resource: National Food Icon Takes a New Shape
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Other Resource: How Full is Your Glass?
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Other Resource: Nutrition - Perfect Produce
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Article: 8 Tips for Deciphering Diet Claims
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Article: An Introduction to Tai Chi
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Article: Exercising with Fibromyalgia
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Other Resource: How Tina Lost the Weight--and How She's Keeping It Off
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Article: How to Choose and Use a Pedometer
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Other Resource: Success Story: From 'Miserable' to a Full and Happy Life
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Article: Understanding Hypoglycemia
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Other Resource: Low-Calorie Slow-Cooker Recipes
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Other Resource: 8 Challenging Chair Exercises
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Article: Tofu 101
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Other Resource: Turning It around When You're Spiraling Out of Control
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Article: Bicycle Safety Tips
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Other Resource: 3-Minute Upper Body Stretching Routine Video
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Other Resource: 4 Reasons to Stop Stretching Before You Exercise
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Other Resource: DVD Review: Leslie Sansone's 'Walk Your Belly Flat'
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Other Resource: Torch Calories with the Turkey Burner Workout!
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Other Resource: Our Fastest Cardio Workouts
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Article: Printable Cookbook: Our Best Spring Recipes
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Other Resource: Make Brunch Better, with These Recipes
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Other Resource: 25 Cheap, Healthy, and Delicious Foods
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Other Resource: Poll: What's the Worst Diet Advice You Ever Heard?
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Article: 10 Ways to Stay Healthy When Working from Home
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Other Resource: 'Fake' Fiber in Your Food? How to Spot It
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Other Resource: 7 High-Fiber Cereals that Actually Taste Good
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Other Resource: Can I See Results in a Month?
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Other Resource: Read the First Reviews of 'The Spark Solution'--and Enter to Win a Copy
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Article: Best and Worst Fish Choices
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Other Resource: Diet Friendly Dining – T.G.I. Friday's
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Other Resource: How Shellie Lost 101 Pounds
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Article: What to Eat This Summer
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Article: 4 Good Reasons to Buy Local Food
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Other Resource: In the News: Is the Western Diet Going to Kill Us?
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Other Resource: How to Use SparkPeople's Nutrition Feedback Feature Video
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Other Resource: 10 Body-Weight Training Exercises You Can Do Anywhere
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Article: Breaking Up (with Junk Food) is Hard to Do
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Article: 3 Exercises Every Woman Should Do
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Other Resource: Poll: Would You Trade One Year for the Perfect Body?
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Article: Make Exercise Eco-Friendly with Green Fitness Gear
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Other Resource: 5 Ways to Get What You Want
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Article: The 8 Best Fast Food Breakfasts
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Other Resource: The Best Ways to Quit Smoking in 2013
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Other Resource: 9 Bizarre Things Our Bodies Can Do
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Article: Fun and Filling Lunches To-Go
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Article: Desktop Dining Guide
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Article: Energy Boosts at Work
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Article: 8 Exercise Energy Zappers
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Article: 8 Exercise Energy Zappers
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Article: The Real Benefits of Iron
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Article: Trade Secrets from the SparkPeople Coaches
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Other Resource: Food on the Run: Chick-fil-A
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Other Resource: Food on the Run: KFC
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Other Resource: Food on the Run: Taco Bell and Burger King
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Other Resource: Food on the Run: Wendy's and McDonald's
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Other Resource: Food On The Run: Subway
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Other Resource: In the News: Fast Food Giant to Post Calorie Counts
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Other Resource: $20 Food Showdown: Fast Food vs. Healthy Food
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Other Resource: How to Conquer Your Snack Attack
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Other Resource: Poll: Are Negative Usernames Helpful or Self-Defeating?
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Article: You Could Wake Up Naturally to a More Energized Day
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Other Resource: The Single Best Exercise for Weight Loss
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Other Resource: 7 Hiking Essentials for Beginners
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Article: Breaking Your Sugar Addiction
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Other Resource: Find Out How Many Calories You Burn After Exercise
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Other Resource: Staying Motivated, Tip #3: Take these 5 STEPS for Success
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Other Resource: What Do 300-Calorie Meals Really Look Like?
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Other Resource: The Secret to Loving Your Body Isn't Losing Weight
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Other Resource: 10 De-stressing Methods Put to the Test
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Article: Surround Yourself with the Positive
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Other Resource: A Simple Tip to Reach Your Weight-Loss Goal Video
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dailySpark Entry: The Secrets of Success: Know How Much You're Eating
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dailySpark Entry: Have You Found Your Inner 'Normal Eater'?
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Article: High Performance Nutrition - Part 2
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Article: High Performance Nutrition - Part 1
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Article: Burn More Calories in Less Time with HIIT
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dailySpark Entry: The Worst Diet Scams of 2011
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dailySpark Entry: Quick and Healthy On-the-Go Snack Recipes
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Article: Simple Calorie Burners in an Hour
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Other Resource: 7 Fun Fat-Burners for Fall Slideshow
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Article: How to Maintain Your Workout Motivation All Year Long
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Article: Help Yourself Over Exercise Hurdles
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Article: 4 Must-Do Strength Training Exercises for Runners
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Article: 6 Stretches for Runners After Crossing the Finish Line
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Article: Stretching Should Not Be Missing In Action
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Article: Reference Guide to Stretching
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dailySpark Entry: Should You Maintain Your Weight before You Lose?
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Article: Measure Progress Without the Scale
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Article: How to Take Body Measurements
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Article: Reference Guide to Body Composition
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Article: Common Fitness Blunders - Part 4
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dailySpark Entry: Pick Peppers for Dinner
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Article: Common Fitness Blunders - Part 2
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Article: Common Fitness Blunders - Part 1
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dailySpark Entry: How to Wake Up with More Energy
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Article: Spark the Web!
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Other Resource: Upright Dumbbell Rows Exercise Demonstration
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dailySpark Entry: 100 Reasons You Should Work Out Today
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dailySpark Entry: 16 New Ways to Use Protein Powder
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Article: The Benefits of Growing Your Own Food
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Other Resource: 3-Minute Stretching Routine for Shin Splints Video
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dailySpark Entry: Fruit, Not Fries: Lunchroom Makeovers Nudge Kids Toward Better Choices and#40Healthy Links Roundupand#41
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dailySpark Entry: 20 Better than Takeout Recipes
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Article: The Surprising Health Benefits of Being in Love
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Article: Help Your Loved Ones Stay Healthy
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Article: Add Adventure to Your Walks with Geocaching
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Other Resource: 12-Minute Low Impact Cardio Workout Video
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Other Resource: 8 Healthy Ways to Start the Day Slideshow
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Article: 10 Tips for Starting a Wellness Program Today
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Article: Find Meaning in a Job Well Done
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Article: Music Makes Workouts More Pleasurable
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Article: 'I Haven't Missed a Walk in Over a Year!'
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Other Resource: Small Changes Helped Me Lose 90 Pounds! Video
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Other Resource: Inspirational Video: You Can Do It! Video
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Article: 10 High-Stress Personality Characteristics
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Article: Shoot for the Moon
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dailySpark Entry: Why You Need to Stop Checking Your Phone All the Time
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Article: The Keys to Aerobic Exercise
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Article: Dos and Don'ts of a Successful Fitness Plan
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dailySpark Entry: Beware the Addictive Cues: How to Fight Food Cravings
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dailySpark Entry: Wake Up to a New Challenge This April!
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dailySpark Entry: 20-Minute Weeknight Dinners
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Article: 'Free' Foods for Diabetes
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Article: Eating with Diabetes: What About Fruit?
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Article: 13 Carb-Controlled Snacks
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Article: Exercising with Type 2 Diabetes
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dailySpark Entry: 3 Symptoms Your Husband Shouldn’t Ignore
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Article: What to Eat This Spring
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Article: Fun, Fit and Flavorful Easter Basket Goodies
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dailySpark Entry: 10 Nutrition Rules You Never Know
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Article: From Wallet to Waistline
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Article: Smart Shopping Tips for Small Households
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Article: Meal Planning Made Simple
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Article: 10 Surprisingly Healthy Packaged Foods
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Article: A Solution-Focused Approach to Weight Loss
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Article: Strategies that Fight Cellulite
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dailySpark Entry: Rate Your Commitment to Weight Loss
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dailySpark Entry: The 9 Healthiest Coffee Drinks and Smoothies
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Article: Meditate Daily to Reduce Blood Pressure
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Article: 11 Ways to Lighten Up Any Restaurant Meal
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Other Resource: ~Indygirl's Diary.... Jump on in
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dailySpark Entry: 14 Healthy and Delicious Slow Cooker Chicken Recipes
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Article: Danger Drinks and Healthy Alternatives
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Article: 10 Tips for a Healthier Weekend
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Article: Tips for a Healthy Weekend
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dailySpark Entry: 7 Ways to Beat Stress
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Article: Tips to Stay Full Longer
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Article: Dorm Room Workouts
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dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
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dailySpark Entry: Food on the Run: Best Vending Machine Choices
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dailySpark Entry: Food Showdown: Which Vending Machine Snack Should You Unwrap?
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dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
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Article: Turn Spring Cleaning into Spring Training
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Article: The 15-Minute Gardener's Workout
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dailySpark Entry: Prep Once, Eat Twice: Double-Duty Ingredients
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dailySpark Entry: 13 Healthy Oatmeal Recipes
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dailySpark Entry: Learn How Bonnie and Nancy Reached Their Goals
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Article: 6 Ways to Get Lean by Going Green
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dailySpark Entry: 10 Signs You are Getting Healthier Even if the Scale Doesn’t Move
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dailySpark Entry: 6 Reasons Why You Feel Exhausted
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Article: How to Buy the Best Yogurt
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Article: 15 Diet-Friendly Ice Cream Choices
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dailySpark Entry: 10 Surprising Ways to Stay Healthy
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Article: 5 Shortcuts to Sculpt Your Body Fast
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Article: Top 10 Reasons to Strength Train
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dailySpark Entry: How I Stop a Binge
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dailySpark Entry: The Shamrock Shake: Festive Snack or Meal in a Glass?
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Article: He Did What He Had No Business Doing
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Other Resource: How to Use SparkPeople's Fitness Tracker Video
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dailySpark Entry: 11 Hidden Signs You Might Have a Thyroid Problem
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dailySpark Entry: 10 Super Stuffed Bell Pepper Recipes
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Other Resource: 8 Ways to Beat Insomnia Slideshow
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Article: Use Aerobic Exercise as a Building Block
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Article: Now & Zen: Easy Relaxation Techniques
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dailySpark Entry: Quick and Healthy Ways to Fill a Quiche
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Article: 5 Reasons to Get Rid of Your Skinny Jeans
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Article: Improve Your Self-Esteem with Journaling
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Article: The Key to Weight-Loss Success
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Other Resource: New YOU Bootcamp: 10-Minute Kickboxing Workout Video
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Article: SparkPeople's New YOU Bootcamp Workouts
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dailySpark Entry: 8 Challenging Chair Exercises
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Article: 7 Whole-Grain Pastas You've Never Tried
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dailySpark Entry: 6 Ways to Combat Rising Food Costs
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dailySpark Entry: 20 Ways to Burn More Fat
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dailySpark Entry: Organizing Ideas for Every Room
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dailySpark Entry: Which Apple Treat is a Rotten Choice for Your Waistline?
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Other Resource: Maintaining Your New Weight - Lifestyle Center
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Article: Have Fun and Get Fit at a Local SparkRally
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Article: Could You Lose 626 Pounds? *
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dailySpark Entry: SP Member Featured in PEOPLE Magazine's 'Half Their Size' Issue
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Article: Consistency Eventually Leads to Breakthroughs!
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Article: Start a Small Streak
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Article: Stay Motivated with SparkStreaks!
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dailySpark Entry: What Did the Founding Fathers Eat?
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Article: Help Yourself Over Diet Hurdles
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dailySpark Entry: New from Chef Meg in June
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Article: Going Through the Emotions
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Article: Stop Feeling Guilty about Every Mistake
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Article: 5 Things You Can Learn from Your Mistakes
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Article: Why Do We Beat Ourselves Up?
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Article: Positive Self-Talk Leads to Success
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Article: 15 Ways to Save Big Bucks on Healthy Groceries
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Article: Types of Diabetes
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dailySpark Entry: Food Showdown: How to Dress Up Your Salad for Less
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Article: Eating to Prevent Osteoporosis
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dailySpark Entry: Recipes for the Great Outdoors
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Article: What to Eat This Fall
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Article: Seasonal Foods
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Article: Farmers Market Food Finds
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dailySpark Entry: 3 Super-Duper New Turkey Burgers
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Article: Drinking Water During Exercise
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Article: Overcoming Overeating
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Article: Our Best Summer Recipes!
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dailySpark Entry: 7 Nights of Healthy, Hearty Salads
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dailySpark Entry: Beat the Heat During Your Summer Workouts
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Article: Drive-Thru Nutrition
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dailySpark Entry: Poll: Are You Embarrassed about Using Coupons?
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dailySpark Entry: Grocery Shopping for Healthy Cooking at Home
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Article: Out with the Pyramid, In with the Plate
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dailySpark Entry: Are You Always Trying to do Everything for Everyone?
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Article: All About Artificial Sweeteners
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Article: Top 10 Reasons to Drop 10
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dailySpark Entry: Poll: Should Obesity Be Considered a Disability?
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Article: 5 Ways to Prevent Food from Going to Waste
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Article: How to Keep Fruits and Veggies Fresh
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Article: The Shelf Life of Fruits and Vegetables
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Article: Simple Ways to Preserve Fruits and Vegetables
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dailySpark Entry: 12 Healthy Blackberry Recipes
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Article: 10 Cool Ways to Embrace Winter
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Article: An Exercise in Self-Esteem
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dailySpark Entry: Healthy, Homemade Gifts: Hearty Gourmet Oatmeal
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dailySpark Entry: How to Help Others Find Freedom
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Article: The Thrill of the Grill
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dailySpark Entry: Get Savvy about Salsa
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dailySpark Entry: Get Savvy about Salsa
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dailySpark Entry: Smarter Sips: Try These Low-Cal Beverages for Summer
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Article: Discover the Power of Food Tracking
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Article: 4 Steps to Lasting Behavioral Change
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dailySpark Entry: How Can We Cut 64 Calories a Day From Kids’ Diets?
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dailySpark Entry: Should Bake Sales Be Banned?
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dailySpark Entry: Dietgirl Shares Her 20 Best Weight-Loss Secrets
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Article: Whole Grains are the Whole Package
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Article: 10 Tips to Keep from Overeating at a Party
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Article: Best and Worst Cookout Foods
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dailySpark Entry: If You’re Waiting for the Perfect Moment, You’ll Just Keep Waiting
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dailySpark Entry: 3 Super Fishy Sources of Omega-3s
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Article: '100 Pounds Lost, 10 Lessons Learned'
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Article: VIDEO: 'I Lost 100 Pounds and Found Hope'
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dailySpark Entry: Instant Pretty: Time-Saving Hair Products
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dailySpark Entry: The Secret to Fork-Tender Pulled Meats
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Article: Having Trouble Getting Your SparkPeople Emails?
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Other Resource: SparkPeople: Secrets of Success
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dailySpark Entry: Speedy Suppers: Comforting and Light Chicken Casserole
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dailySpark Entry: 13 (Healthier) Ways to Celebrate National Burger Month
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dailySpark Entry: Confession: I'm a Food Snob
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Article: What Your Bad Habits Say About You
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Article: A Beginner's Guide to the Farmers Market
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dailySpark Entry: Summer’s Farm-Fresh Feast
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dailySpark Entry: Food Showdown: Battle of the Creamy Side Dishes
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Article: Find the Perfect Workout Shoe for You
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Article: Light Baking Done Right
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Article: 15 Comfort Foods That are Good for You
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Article: Talk Yourself into Reaching Your Goals
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Article: Basic Motivation for a Healthy Diet
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Article: VIDEO: Intro to the Power of Your Start Page
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dailySpark Entry: One-Bite Steps
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Article: A Parent's Guide to Nutrition for Kids - Part 2
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Article: A Parent's Guide to Nutrition for Kids - Part 1
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dailySpark Entry: How to Fix a Friendship
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Article: 10 Ways to Make (Almost) Any Recipe Healthier
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Article: Save Time with Big Batch Cooking
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Article: Slow and Easy Crockpot Cooking
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Article: A Blueprint for Goal Achievement
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Article: Do's and Don'ts of Goal Setting
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Article: Be Ready When Opportunity Knocks
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Article: Crisscross Your Way To A Better Life
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Article: Body Composition Measures Results
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Article: Use Measurements Besides the Scale
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Article: Prevent Weight Gain with Daily Weigh-Ins
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Article: Starting Small is No Bull
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Article: 'Helping Others Reminds Me Where I Was'
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Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
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Article: Be Your Own Cheerleader
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Article: 4 Mindless Habits That Are Hurting Your Weight Loss
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Article: 10 Ways to Stop Binge Eating in Its Tracks
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Article: 10 Reasons You Eat When You're Not Actually Hungry
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Article: The 4 Most Fattening Fall Foods
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Article: 5 Surprisingly High-Cal Halloween Treats
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dailySpark Entry: Study Spills the Secret to Weight Loss--Surprised?
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dailySpark Entry: End Digestive Problems for Good
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Article: 5 Ways to Love Your Body
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dailySpark Entry: Turning It around When You're Spiraling Out of Control
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Article: 'How I Found My Inner Spark'
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Article: 'I Thought I'd Always Be Fat'
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dailySpark Entry: The Buck Stops Here
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Article: Weight Loss can be a Team Effort
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dailySpark Entry: 75 Great Weight-Loss Tips
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Article: Go Green with Eco-Friendly Spring Cleaning Tips
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dailySpark Entry: Is Your Life Too Cluttered?
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dailySpark Entry: Change Your Actions, Change Your Attitude
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Article: 15 Natural Mood Lifters
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Article: 4 Keys To A Smart Nutrition Plan
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Article: Help Your Kids Love Their Bodies
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Article: 7 Hidden Ways to Get Better Sleep
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Article: Make the Most of Your Seafood Catch
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Article: Why Getting Outside is So Good for You
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Article: Surviving the Weekend
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Article: Get a Handle on Emotional Eating
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Article: 8 Top Diet Myths Debunked
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Article: Sensational Substitutions for Cooking and Baking
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Article: How to Deal with Setbacks
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Article: To Feel Fuller, Fill Up on Protein
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Article: Eggs are Egg-cellent
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Article: 4 Steps to Healthier Surroundings
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Article: Put the 'I' Back in Your Vocabulary
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Article: 8 Ways to Put Yourself on Your Priority List
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Article: Moderation in All Things
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Article: Herbs and Spices to 'Spark' Your Food
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Article: Easy Ways to Cut Sodium Intake
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Article: 7 Things that Separate Weight-Loss Winners & Losers
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Article: Turning 'Someday' into Today
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Article: 6 Weight Loss Mistakes to Avoid
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Other Resource: Backyard Gardening - Lifestyle Center
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