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Article: Add Steps to Subtract Pounds
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dailySpark Entry: The Buck Stops Here
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Article: Weight Loss can be a Team Effort
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dailySpark Entry: 75 Great Weight-Loss Tips
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Article: 25 Green Spring Cleaning Tips
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Article: 6 Characteristics of Effective Goal-Setting
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Other Resource: SparkPages (TM) - Motivational SparkPages
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dailySpark Entry: Is Your Life Too Cluttered?
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dailySpark Entry: The Best Diet for Weight Loss
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dailySpark Entry: Change Your Actions, Change Your Attitude
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Article: 15 Natural Mood Lifters
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Other Resource: Aromatherapy: More Than Just a Pleasant Scent?
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Article: 4 Keys To A Smart Nutrition Plan
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Article: 3 Simple Ways to Build Consistency
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Other Resource: SparkPeople Quiz: When Does Food Become Fat?
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Article: High Blood Pressure? Have a DASH of Spark
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Article: The 10 Commandments of Healthy Eating for Parents
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Article: Help Your Kids Love Their Bodies
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Article: Helping Your Overweight Child
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Article: 7 Hidden Ways to Get Better Sleep
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Article: Make the Most of Your Seafood Catch
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Article: Why Getting Outside is So Good for You
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Article: Surviving the Weekend
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Article: Get a Handle on Emotional Eating
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Article: 8 Top Diet Myths Debunked
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Article: Sensational Substitutions for Cooking and Baking
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Article: How to Deal with Setbacks
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Article: To Feel Fuller, Fill Up on Protein
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Article: Eggs are Egg-cellent
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Article: 4 Steps to Healthier Surroundings
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Article: Put the 'I' Back in Your Vocabulary
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Article: 8 Ways to Put Yourself on Your Priority List
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Article: Think You're Too Busy to Eat Healthy?
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Article: Moderation in All Things
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Article: Herbs and Spices to 'Spark' Your Food
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Article: Easy Ways to Cut Sodium Intake
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Other Resource: SparkPeople Funnies
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Article: 7 Things that Separate Weight-Loss Winners & Losers
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Article: Turning 'Someday' into Today
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Article: 25 Ways to Get Back on Track Today
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Other Resource: Resolutions Revisited
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Article: 6 Weight Loss Mistakes to Avoid
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Other Resource: Backyard Gardening - Lifestyle Center
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