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Article Article: Keep Healthy Snacks Handy
Other Resource Other Resource: 10 Cool Summer Breakfasts Slideshow
Article Article: 6 Stretches Every Runner Should Do
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: 14-Minute Cardio Dance Workout Video
Other Resource Other Resource: 16-Minute Bollywood Cardio Workout Video
Other Resource Other Resource: 10 Body-Weight Training Exercises You Can Do Anywhere
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: 5 Secrets to Winter Health and Energy
Article Article: 25 After-School Snack Ideas
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Dealing with Hunger and Food Cravings
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: The Shelf Life of Fruits and Vegetables
Other Resource Other Resource: Backyard Gardening
Article Article: 25 Green Spring Cleaning Tips
Article Article: A Healthy Game Plan for Super Bowl Sunday
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Healthy Habits of the SparkPeople Coaches
Article Article: Chips and Dips Get a Healthy Makeover
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: How to Run with Proper Form and Technique
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: Printable 20-Minute Dumbbell Workout
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Diet-Friendly Alcohol Choices
Article Article: Tips for a Healthy Weekend
Article Article: All About Artificial Sweeteners
Article Article: Hanukkah Survival Guide
Article Article: A Woman's Guide to Breast Cancer Prevention
Article Article: Reference Guide to Stretching
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: Whole Grains are the Whole Package
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: What to Eat This Fall
Article Article: The 3-Minute Step Test
Article Article: The Mega Benefits of Omega 3s
Article Article: Our Best Summer Recipes!
Article Article: Beauty Tips for Every Season
Article Article: Best and Worst Fish Choices
Article Article: Body Beautiful From the Inside-Out
Article Article: Smart Substitutions Calorie Chart
Article Article: Manage Yourself in No Time
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: The Truth About High Fructose Corn Syrup
Article Article: Lactose Intolerance and a Healthy Diet
Article Article: How to Meet Your Protein Needs without Meat
Article Article: The Push-Up Test
Article Article: Light Baking Done Right
Article Article: The Truth about 'Natural' Sweeteners
dailySpark Entry dailySpark Entry: We Cut the Calories in Your 5 Favorite Cocktails
Recipe Recipe: Whole Wheat Pasta with Sesame Peanut Sauce
Article Article: Sensational Substitutions for Cooking and Baking

 
SparkRecipes Favorites
Shared/Submitted Recipes
Potbelly A Wreck Salad w/nonfat Vinaigrette, potassium info
Slowcooker Asian Peanut Butter Pork Tenderloins



Favorite Recipes
Kentucky Hot Brown
Ground Turkey and Cabbage Stew
Cheeseburger Soup
Chocolate Orange Cake - Very Low Fat
Raspberry-Lemon Scones
Citrus Cheesecake RECIPE
Chicken & Asparagus Pasta
Light Lemon Blueberry Donuts
Slow Cooker Boston Baked Beans
Strawberry Cake with Strawberry Lemonade Cream Cheese Icing
Potato and Ham Crock Pot Soup
Rustic Italian Tortellini Soup
Black Bean and Sausage Soup
Skinny Chicken Philly Cheese Sub
15-Minute Asian Beef Soup
Low Sodium Vegetable Beef Stew
Mexican Corn Soup
Chicken and Broccoli Casserole
Slow Cooker Shrimp Jambalaya
German Lentil Soup
Banana Chocolate Chip Muffins
Egg Bagels
Healthy Cooking Minty-Watermelon Cucumber Salad
Tuna garlic whole wheat pasta
Fantastic Hummus Guacamole Dip
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Authentic Indian Chicken Curry
Red Hot Fusilli RECIPE
Corn Chowder
Mama's Red Beans and Rice
Low fat Banana Bread
Healthy Moussaka
Caribbean Chicken RECIPE
Cilantro-Lime Tilapia with Spinach and Tomatoes
Fudgy Brownies
Cantonese Slow Cooker Pork Dinner
Slow Cooker Cilantro Lime Chicken Tacos
Slow Cooker Swedish Cabbage Rolls
Slow Cooker Lime Salsa Chicken Tacos(Simple and Delicious)
Thai Chicken Coconut Soup
Coach Nicole's Fresh & Skinny Guacamole
Cauliflower Latkes
BAKED! Vegetable Latkes
Low Fat Potato Latkes
Chicken Paprikas
Hearty Beef & Vegetable Stew
Pumpkin Chocolate Chip Muffins
Shortcut Cinnamon Buns
Deceptively Delicious Chocolate Chip Cookies
Tropical Grilled Chicken
Fruit Pizza
Keema (Ground Beef Casserole)
Biscotti with Cranberries and White Chocolate
Chocolate Cinnamon Bread Pudding
Mousse a la Banana RECIPE
Baked Ziti with Summer Squash
summer chickpea Salad
Italian Chickpea Stew
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Soft-Serve Banana 'Ice Cream'
Terrific Tacos (Deliciously Vegetarian)
Mini Eggplant Pizzas
Super Tofu Stir Fry
Cobb Salad Wraps
Vegan Moroccan-Style Chickpeas
Black Bean and Corn Flautas
No Bake Graham Cracker Cheesycake
Baked Macaroni and Cheese
Lo-Cal Dark Chocolate Oatmeal Cookies
Slow Cooker BBQ Pulled Pork Sandwiches
Mom's slow-cooker pork chops and sweet potatoes
Creamy Basil & Red Pepper Pasta
No-Bake Layered Pumpkin Pie
Curry and Veggies Rice
Adobo (Philipino Savory Chicken)
Chicken Pancit
Low Calorie Banana Muffins
Healthy Garlic Ranch Dip
Guilt Free Pineapple Orange Cake
Turkey Joes
Chiplotle Orange Chicken
Honey Mustard Roasted Chicken RECIPE
Chicken with Apricot Sauce
Renovated General Tsao's Chicken
Linguine With Fresh Tomatoes
Tea's Creamy Chicken & Broccoli Pasta Bake
Thai Cashew Chicken
BBQ Mango Chicken
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Penne and Chicken with Garlic Cream Sauce
Happy Shrimp
Chicken Stir-Fry With Broccoli and Tomatoes
Thai Turkey Salad RECIPE
Roasted Tomato Soup
Whole Wheat Pumpkin Muffins
Italian Crock-Pot Vegetables
Ground Beef Stroganoff
Fiesta Lime Chicken
Bourbon Chicken
Spinach and Pear Salad with Dijon Vinaigrette
Shrimp Scampi
Cool Cucumber Salad
Garlic Brown Sugar Chicken
Zucchini Pizza w/ Turkey
Spicy Taco Pizza
HealthierLynn's Quick 'N Easy Lasagna
Chipotle Sweet Potato Soup
Artichoke Dip RECIPE
Paula's Ranch Style Pork Chops & Potatoes in a Skillet
Grilled Potatoes, Onions and Garlic
Eggs w/caramelized onions in a tortilla
Mexican Black Bean Salad RECIPE
Angie's Sweet & Sour Chicken
Low Fat Spaghetti Carbonara
thai chicken wraps
Spicy Thai Peanut Noodles
Thai Peanut Sauce
Southwestern Chicken Soup
Hearty Spaghetti
Crockpot Chicken Ratatouille
Ground Turkey & Spinach Enchiladas
Ferber's Baked Chicken Chimi's
Ground Turkey Burrito Bake
Mexican Shepherd's Pie
Honey Cilantro Shrimp Soft Tacos
Taco-Night Pasta
Macaroni and Cheese for Adults
Healthy! Pumpkin Pie Cheesecake
Green Beans and Tomatoes
Hamburg and Macaroni
Caramel cheesecake
Slow cooker orange pork with apples and sweet potatoes, slow cooker
Diet Coke Sloppy Joes
Baked Cinnamon Crisps
Easy Take Out Orange Chicken
Lemon Bars
Whole Wheat Lemon Bars
lemon cheesecake bars
Japanese Shrimp and Soba Noodles
Meat Loaf with applesauce
Garlic Shrimp Pasta
Fajita Tacos
Low-fat Beef Stroganoff
Whole Wheat Pumpkin Spice Pancakes
Chicken Citrus Salad RECIPE
Chocolate Mayonnaise Cake
Lite Brownie Pumpkin Cheesecake
Irish Stew
Chicken Broccoli, Kim's
Carrot Burrito
Sweet Potato Muffins
Pumpkin Cookies
No Fat Added Pumpkin Cookies
Easy Pumpkin Chocolate Chip Cookies
Chocolate Cheater's Dream
5 Ingredient Soup
French (Women Don't Get Fat) Toast
Quick and Easy Creamy Mushroom Chicken
Beautiful Banana Bread
healthier inverted pizza
Crock Pot Cabbage Roll Casserole
Crock Pot Lemon Garlic Chicken
Paprika Chicken with Sour Cream Gravy
Crock Pot Chicken Breasts A L'Orange
Coach Nicole's Mini Vegetable Frittatas
Paula's Parmesan Broccoli Pasta
Quick quick fake Polish salad
Slow Cooker Chicken Taco Stew
Apple Coffee Cake RECIPE
Apple Crisp (taste like Apple pie Ala mode)
'Down Home' Nova Scotian Blueberry Pancakes
banana pancake
Cherry Chocolate Pancake
Indian Vegetable Pancakes (1 serving = 2 cakes)
Upside Down Pizza
Apple Cupcakes
Pumpkin Ice Cream
Strawberry Cheesecake delight
Mini Oreo cheesecakes
Tiramisu Pudding
Yogurt Dessert
Chocolate chip pudding cookies
Burnt Caramel Ice Cream
Best Ever Crustless Sweet Potato Pie
Apple Cake
Reuben Casserole
Pumpkin Cookies
Banana Bread Pancakes
Garlic Chicken Sausage & Spinach Quiche
Chicken Lo Mein
My Friends Thai Wraps Modified
L.R. double chocolate brownies
Tuna Wraps
German Cucumber Salad
Mom's Homemade Sloppy Joe's
Pumpkin Almond Butter waffles
Pumpkin Peanut Butter Spread
Pink Champagne Cake
A Luscious Fruit Dip
Hot Fudge Brownie Cake
Palak Paneer
Maui Black Bean Soup
Cucumber Salad
Holiday Pumpkin Bread RECIPE
Jenny's Whole Wheat Pizza Dough
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Amy's Famous Peanut Butter Smoothie
Cowboy Caviar
Black Bean and Pumpkin Soup
STARBUCKS PUMPKIN LOAF
whole wheat pumpkin muffins
Chocolate Ricotta Muffins
Susan's Ricotta Pudding
Quick Pumpkin Pudding
Carrot Pumpkin Bars
Banana Bread Oatmeal
Fake Cheesecake
Lime Shrimp
Butternut Rice Soup
fat free pumpkin-applesauce squares
Mandarin Ginger Tofu
Whole wheat applesauce pancakes
Crock Pot Pepper Steak
Nick's Tangy Pork Chops
Jello Chocolate Peanut Butter Dessert
Diet Pop Cake
Cola Chicken
Blueberry Compote
Strawberry Cheesecake S'mores
Crockpot Southwestern Chicken
Skinny Cheese Fondue
Garden-Style Lasagna
Taco Dip
Celery and Potato Soup
20 Minute Chicken Creole RECIPE
Finger Lickin' Black Beans
Homemade English Muffins
Hawaiian Chicken Stir Fry
Mandi's Tot Casserole
Hungry Girl Cookie Crisp Pudding Shake
diabetic pineapple pie
Mandarin Orange Mousse (aka creamsicle mousse)
Fat free fantasy
Delightful Cheese Cupcakes
Black Bean Brownies
Low Fat Chocolate Cake
Cottage Pumpkin Crustless Pie
Oreo Cream Dessert
Gramma Willie's Light(er) Alfredo Sauce
Quick Black Bean & Sweet Potato Chili
Finally Flavorful Turkey Meatballs
Turkey and Black Bean Sloppy Joes
Black Bean Lasagne
Pumpkin Butter
Applesauce Oatmeal Muffins
Sauerkraut Casserole
Crispy Ranch Chicken
Canned Pink Salmon Patties
15 Minute Black Bean and Corn Salsa
Skinny Sour Cream & Chicken Enchiladas
Thai Noodle Salad
Mexican Crockpot Chicken Thighs (Lower Sodium)
Slow cooker Bigos- Polish hunter stew
Slow Cooker Barbecue Orange Chicken
Slow Cooker Creamy Italian Chicken
Mexican Crock Pot Chicken
Lowfat Cheeseburger Pie


Reviewed Recipes
Slow Cooker Creamy Italian Chicken
Banana Egg Pancakes
Finally Flavorful Turkey Meatballs
French (Women Don't Get Fat) Toast
Cajun grilled sweet potatoes
Mexican Corn Soup
Quick Blueberry Syrup
Hungry Girl Pumpkin Pancakes
Greek Hummus Wrap
Peanut Butter Banana Wrap
pumpkin dip and cookies
Wonderful Stuffed Potatoes
African Peanut Sweet Potato Stew
African Sweet Potato Stew
Black Bean Salad
Baked Buffalo Chicken Nuggets
White Bean-Chicken Chili
Cajun Chicken Caesar Salad RECIPE
Spinach Ziti
Moroccan Chicken & Lentils
Slow Cooker - Vegetarian Split Pea Soup
Honey Oatmeal Whole Wheat Bread
BBQ Chicken Pizza
Feta & Spinach Scramble
Low Fat Potato Latkes
Pad Thai from Cooking Light
Banana Chocolate Chip Muffins
Chickpeas and Spinach-Indian stlye
Indian Spinach and Tofu Crockpot
6-ingredient Indian Butter Chicken
Taco Soup
Honey Balsamic Chicken
Grilled Strawberry & Cream Pita
Sweet and Spicy Potato Oven Fries
Baked Chicken Parmesan
Yummy Parmesan Chicken for one
Pears and Barley Oatmeal
Black Bean Chicken
Banana Raisin Muffins RECIPE
Sweet Potato Fries
Shrimp Pad Thai
Salmon with Summer Tomato Salsa
Apple Crisp
Easy Poached Eggs and Pasta
chocolate chip muffins
Sweet Potato and Black Bean Chili
Self-Crust Pumpkin Pie
Spinach Manicotti
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Pumpkin-banana bread (Punknana or banumpkin!)
Chickpea Curry
Crustless Spinach, Onion and Feta Quiche
Pumpkin Chocolate Chip Cookies
Spicy Peanut Noodles
Quinoa with Spinach and Feta Cheese
Alyson's Vegetarian Chili
Best Broccoli of Your Life
shrimp pasta pesto
Cheesey Vegetable Pasta
mocha-nana morning smoothie
Chocolate Cheesecake-Lowfat Sugar free
Cheesy Spinach Enchiladas
Tangy Lemon Squares
Black Bean Hummus
Easy Black Bean Burger
Garden quesadillas
Huevos Rancheros
Moroccan slow cooker stew
Glazed pork loin chops
Easy Chocolate Squares
White Beans, Spinach and Tomatoes over Linguine
Black Beans and Rice
BLT Dip
Linguine w/Red Clam Sauce
Goulash with Ground Turkey and Beef
Garlic Chicken Barbecue Pizza
Smoked paprika sweet potatoes
High Fiber Low Fat English Muffin Pizza
Sweet Potato Chicken Stew
Tuna Noodle Casserole-Simple & Cheesy
Cabbage and Zucchini
Happy Shrimp
Mexican Tortilla Casserole
Guiltless Chocolate Muffins
Macaroni & Tomatoes
Mexican Chicken and Rice Casserole
Slow-Cooker Salsa Chicken
Apple Cake
Slow Cooker Healthy Potato Soup
Creamy Shrimp Pasta
Spinach Chicken Bake
Kendall's Peanut Butter Frozen Pie
Muffin Cup Quiche
Fettuccine Alfredo with Chicken (1 c)
Graham Cracker Pie Crust
Tortilla Pinwheels RECIPE
Crustless Classic Pumpkin Pie
Strawberry Cheesecake Shake
Amazing Rice Pudding
Easy Zucchini Parmesan
Summer No-Cook Oatmeal
Southwest Chicken Stew
Honey-Balsalmic Chicken Breast
fiesta chicken
Vegetable Afredo Lasagna
Polish Sausage, Sauerkraut and Apples
Polish Kraut 'n Apples
Practically Cheesecake
100 Calorie Cinnamon Pancakes!
Chocolate Ricotta Creme
whole wheat pumpkin muffins
Yummy Baked Apples
Oven Fried Apples
Diet Soda Brownies
Tiramisu Pudding
Chocolate Cake in a Mug Revised
Reuben Casserole
Tuna Noodle Casserole
Pumpkin fluff
Almond ricotta creme
Sweet Potato and Black Bean Burrito
Pumpkin Oatmeal Pancakes
Cottage Pumpkin Crustless Pie
Crock Pot Spinach Lasagna
Homemade Whole Wheat Tortillas
Strawberry Banana Smoothie
Strawberry Banana Smoothie
Asparagus Asiago
Barbque Chicken Sandwiches (crock pot)
Oatmeal Pancakes
Banana Express


Shared/Submitted Cookbooks
Go Go Vegetarian