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Today's Featured Video:
Strength Training for Beginners: Dead Lifts and Bridges
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Today's Featured Recipe:
Confession: I May Not be Perfect, but I'm Still Fit & Healthy
Drop the Fatitude and Get a Winning Attitude!
14 Tips for Starting and Sticking with a Workout Routine
Restaurant Nutrition Index
How to Deal with Setbacks
Canned Fat Drive: Donate Pounds Lost to People in Need
9 Hidden Reasons to Stay Motivated
The Blame Game Is Not Your Friend. Activate Your
Healthy Lifestyle Conscience
SparkPeople Shopping Club
Why Do We Beat Ourselves Up?
8 Lessons from 'The Biggest Loser'
Do You Suffer from Diet Rage?
What is 'Normal Eating'? --Part 1
What is 'Normal Eating'? --Part 2
Mastering the Mysteries of Motivation
Start a Small Streak
6 Weight Loss Mistakes to Avoid