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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
5-Minute Core Workout with Ball
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Grilled Pesto & Ricotta-Stuffed Chicken Breasts
Confession: I May Not be Perfect, but I'm Still Fit & Healthy
Drop the Fatitude and Get a Winning Attitude!
14 Tips for Starting and Sticking with a Workout Routine
Restaurant Nutrition Index
How to Deal with Setbacks
Canned Fat Drive: Donate Pounds Lost to People in Need
9 Hidden Reasons to Stay Motivated
The Blame Game Is Not Your Friend. Activate Your
Healthy Lifestyle Conscience
SparkPeople Shopping Club
Why Do We Beat Ourselves Up?
8 Lessons from 'The Biggest Loser'
Do You Suffer from Diet Rage?
What is 'Normal Eating'? --Part 1
What is 'Normal Eating'? --Part 2
Mastering the Mysteries of Motivation
Start a Small Streak
6 Weight Loss Mistakes to Avoid