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SparkPeople Favorites
dailySpark Entry dailySpark Entry: Chef Meg's Light Lemon Blueberry Donuts
dailySpark Entry dailySpark Entry: Dinner's Ready, for about 400 Calories (or Less)
dailySpark Entry dailySpark Entry: It's All Greek Yogurt To Me
dailySpark Entry dailySpark Entry: Healthy, Delicious Breakfasts for 300 Calories
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
dailySpark Entry dailySpark Entry: Chef Meg’s Makeover: Cheeseburger Soup
Article Article: Light Baking Done Right
Article Article: Low-Fat Versions of Your Favorite Recipes
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
Other Resource Other Resource: Anti-Clotting Drug May Cause Severe Bleeding With No Benefit
dailySpark Entry dailySpark Entry: Take Me Out to the--Burp!--Ball Game...
dailySpark Entry dailySpark Entry: The Secret to Jillian Michaels' Amazing Arms
dailySpark Entry dailySpark Entry: What Really Works to Keep the Weight Off
Article Article: Heart-Healthy Benefits of Exercise
dailySpark Entry dailySpark Entry: Chubby Babies No Longer Considered Healthy Babies
dailySpark Entry dailySpark Entry: Late-Talkers Not Always Cause for Concern
dailySpark Entry dailySpark Entry: Our Favorite Low-Calorie Ice Cream
dailySpark Entry dailySpark Entry: Our Favorite Low-Calorie Ice Cream
dailySpark Entry dailySpark Entry: Speedy Suppers: Comforting and Light Chicken Casserole
dailySpark Entry dailySpark Entry: Speedy Suppers: Comforting and Light Chicken Casserole
dailySpark Entry dailySpark Entry: Make Over Your Cole Slaw 3 Ways
dailySpark Entry dailySpark Entry: Make Over Your Cole Slaw 3 Ways
dailySpark Entry dailySpark Entry: Win a Copy of 'You Can Trust a Skinny Cook'
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
dailySpark Entry dailySpark Entry: 5 (Almost) No-Cook Summer Recipes
dailySpark Entry dailySpark Entry: Is Endurance Exercise the Fountain of Youth?
Article Article: 11 Exercises That Help Decrease Knee Pain
dailySpark Entry dailySpark Entry: An Easy, Healthy Way to Cook Up Your Morning Eggs
dailySpark Entry dailySpark Entry: 12 Summer Desserts for Under 150 Calories Each
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Strawberries
dailySpark Entry dailySpark Entry: Stay Active to Prevent Back Pain
dailySpark Entry dailySpark Entry: Conquer Summer Health Conditions
dailySpark Entry dailySpark Entry: Today, Declare Your Freedom from Bland Burgers
dailySpark Entry dailySpark Entry: A Pair of Easy Summer Corn Recipes
dailySpark Entry dailySpark Entry: 3 Common Beach Myths—Debunked
Article Article: The Deal with Diabetes
Other Resource Other Resource: Stop-Smoking Drug Chantix Ups Risk of Heart Problems: Study
Other Resource Other Resource: Lunges with Cable Cross Machine Exercise Demonstration
Other Resource Other Resource: How to Stay Hydrated in Hot Weather
Article Article: What Is Blood Pressure?
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: The Truth About Carbohydrates
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Summertime Fitness Activities
dailySpark Entry dailySpark Entry: What Fat-Free Flavor Booster is the Nation's Top Topping?
Article Article: Dietary Tips for Digestive Distress
dailySpark Entry dailySpark Entry: My Super Delicious Summer Salad Recipe
dailySpark Entry dailySpark Entry: Guacamole without the Guilt: 11 Great Recipes
dailySpark Entry dailySpark Entry: What We're Reading This June
Article Article: Concentrate On Your Core
Article Article: From Wallet to Waistline
dailySpark Entry dailySpark Entry: 10 Fun Ways to Burn Calories at the Beach
dailySpark Entry dailySpark Entry: 5 Ways to See The Bright Side (It Can Help You Lose Weight!)
Article Article: Build a Better Burrito
Article Article: The 10 Commandments of Healthy Eating for Parents
Article Article: The Unbounded Power of Whole Grains
Article Article: Squeezing Your Stress Away
dailySpark Entry dailySpark Entry: We Tried It: The 'Squeeze It In' Workout DVD
dailySpark Entry dailySpark Entry: We Ate It: Amy's Single Serve Pizzas
Other Resource Other Resource: Early Talk Therapy May Help Stroke Patients Bounce Back
dailySpark Entry dailySpark Entry: You Asked: What's better, Margarine or Butter?
dailySpark Entry dailySpark Entry: Tips for Washing Fresh Fruits and Vegetables
Article Article: 15 Natural Mood Lifters
dailySpark Entry dailySpark Entry: Finding Freedom from Numbers
Other Resource Other Resource: Dads' Parenting Style Affects Influence as Kids Age: Survey
Article Article: Strategies that Fight Cellulite
Article Article: A Guide to Walking Meditation
Article Article: Think You're Too Heavy to Exercise? - Part 1
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: Exercises to Improve Your Posture
Article Article: Fats That Fight Cholesterol
Article Article: The Benefits of Circuit Training
dailySpark Entry dailySpark Entry: Body Acceptance: Loving My Body, Old and New
dailySpark Entry dailySpark Entry: 4 Steps for Making Healthy Sandwiches
dailySpark Entry dailySpark Entry: 3 Water Bottles with Built-in Filters
dailySpark Entry dailySpark Entry: 5 Ways with… Lemons
Other Resource Other Resource: Hamstring Flexion with Ball
Other Resource Other Resource: When Wives Can't Sleep, Marriage May Suffer from Health Day
Article Article: Casting Your Net On Seafood Safety
Article Article: Hike Yourself Fit
Article Article: Important Safety Tips for Outdoor Runners and Walkers
Article Article: Fun Family Fitness Ideas
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: 6 Things Your Personal Trainer Wishes You Didn't Do
Article Article: Proper Gym Etiquette
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
Article Article: Moderation in All Things
Article Article: Practical Cooking Tips for Singles
Other Resource Other Resource: Hula-Hoop Might Help Shed Unwanted Pounds from Health Day
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: Facts on 100-Calorie Snack Packs
dailySpark Entry dailySpark Entry: Quick Tip: Brown Rice is Better (and Not That Hard to Cook)
Article Article: What Does 300 Calories Really Look Like?
Article Article: Running Workouts to Build Endurance
Article Article: How to Run with Proper Form and Technique
Article Article: Don't Be a Runnin' Fool
Other Resource Other Resource: Kneeling Rollout with Ball
Article Article: The Seeds of a Healthy Diet
Article Article: The Mega Benefits of Omega 3s
Article Article: 7 Healthy Hemp Foods to Try
Article Article: So You Want to Be a Runner?
dailySpark Entry dailySpark Entry: 13 Cold Weather Exercise Tips
Other Resource Other Resource: Skater Squats
Other Resource Other Resource: Runner's Lunges
Other Resource Other Resource: Swimming
Article Article: 7 Good Reasons to Give Back
Article Article: Help Your Loved Ones Stay Healthy
Article Article: 5-Minute Power Boosters for the Office
Article Article: Seated Stretching Routine
dailySpark Entry dailySpark Entry: What to Do When a Loved One Struggles with Weight Loss?
dailySpark Entry dailySpark Entry: Habits of Fit People: Commit to Just 10 Minutes
dailySpark Entry dailySpark Entry: How To Talk Your Hiney Into Losing Weight
dailySpark Entry dailySpark Entry: Keep Your Stomach--and Your Wallet--Full with These Meals
dailySpark Entry dailySpark Entry: 6 Ways to Exercise Like a Fitness Pro
dailySpark Entry dailySpark Entry: I Survived the Warrior Dash!
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Vegetarian Protein
Other Resource Other Resource: T Stand
dailySpark Entry dailySpark Entry: Improve Your Mood with This 2-Minute Exercise
dailySpark Entry dailySpark Entry: Food for Thought: Don't Feed Negative Emotions
Article Article: Bouncing Back into Shape after Baby
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Other Resource Other Resource: Wheelbarrow Walk with Ball
dailySpark Entry dailySpark Entry: Three High Protein Breakfasts to Boost Weight Loss
Article Article: Busting the Top 4 Cardio Machine Myths
dailySpark Entry dailySpark Entry: Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
dailySpark Entry dailySpark Entry: Jell-O Recipes That Won't Make You Jiggle
dailySpark Entry dailySpark Entry: Healthy Homemade Salad Dressings
dailySpark Entry dailySpark Entry: 9 Healthy Sandwich Bread Recipes
dailySpark Entry dailySpark Entry: Healthy Homemade Barbecue Sauce Recipes
dailySpark Entry dailySpark Entry: Cross-Training Activities for Runners
dailySpark Entry dailySpark Entry: 25 Common Mistakes Runners Make
dailySpark Entry dailySpark Entry: 6 Good Reasons to Try a Spinning Class
dailySpark Entry dailySpark Entry: 10 Things to Take On a Spring Hike
dailySpark Entry dailySpark Entry: Poll: Is Morning Exercise a Must for You?
dailySpark Entry dailySpark Entry: We Tried It: 'Yoga to the Rescue' Workout Cards
Insider Entry Insider Entry: Set Your Local Time Zone
Other Resource Other Resource: Three Healthy Habits Cut Breast Cancer Risk, Study Finds from Health Day
Other Resource Other Resource: Dumbbell Shrugs
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Other Resource Other Resource: Isometric Biceps Hold with Towel
Recipe Recipe: Summer Frozen Fruit Pops RECIPE
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
dailySpark Entry dailySpark Entry: 10 Snack Ideas to Help You Reach Your 5 a Day
dailySpark Entry dailySpark Entry: I Can Run a Mile After All (and Now I Can Track My Runs, Too)!
dailySpark Entry dailySpark Entry: Confession: I Don't Change in the Locker Room
dailySpark Entry dailySpark Entry: 8 Cold, Hard Truths about Exercise

 
SparkRecipes Favorites
Favorite Recipes
Slow Cooker Vegetarian Chili
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Sticky Toffee Pudding
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Easy Vegetable Enchiladas
Chicken Fried Rice
Low-Fat, No Sugar Added Healthy Applesauce Bread
Homemade Applesauce
Virtually Fat-free Delicious Banana Bread.
Banana Bread Pancakes
Breakfast Casserole
Heart Healthy Pasta Bake
Mini Taco Cups
Sweet Potato Custard
Cocoa Meringue Shells
Make-Ahead Turkey Breast With Herb Stuffing
Turkey Garlic & Herb Cheese Burger
Herb Roasted Turkey
Coach Nicole's Fresh & Skinny Guacamole
Lime Shrimp
Baked Egg Cups
Applesauce Oatmeal Muffins
Cinnamon Raisin Scones RECIPE
Ginger Beef
Skinny Chicken Philly Cheese Sub
Baked Chicken with Garlic and Sun Dried Tomatoes
Sweet Potato Salad
Whole Wheat Waffles
Chicken Vegetable Soup with Rice
Linguine with Spicy Shrimp
Vegetarian Sweet Potato Pie
Coach Dean's Blue Oatmeal
Cheesy Grilled Banana Peppers
Blueberry Peach Crisp
Healthy Moussaka
Chicken Marsala RECIPE
20-Minute Chicken Parmesan RECIPE
Honey Mustard Roasted Chicken RECIPE
Peanut and Sesame Noodles RECIPE
Chicken Escondido
Faux Fried Cheese Sticks
Slow Cooker Boston Baked Beans
5-Minute Berry Smoothie
Japanese Rice Balls (Onigiri)
Chilled Cucumber Avocado Soup
Orange Chicken
Chicken Enchilada Casserole
Rainbow Pizza RECIPE
Caribbean Chicken RECIPE
Vegetable-Packed Guacamole
Fruit Kabobs with Coconut Yogurt Dip
Vegetarian Spaghetti
Easy Ginger-Garlic Sauce
Roasted Turkey RECIPE
Vanilla Flavoring
Easy Asparagus Au Gratin
Oreo Cream Dessert
Mediterranean Chicken with Orzo
Crispy Yogurt and Berry Parfaits
Moist Pumpkin Cake
Perfect Pasta Primavera
Bran Muffins
Chocolate Fondue
2-Bean Sweet Potato Chili
BLT Potato Snacks
Slow Cooker Pork with Greens and Beans
Light & Easy Vegetable Fried Rice
Caramel Popcorn
Low-Sodium Breakfast Sausage
COOKING WITH CAITLIN'S Avocado Whip
Chicken and Broccoli Casserole
Baked Popcorn Mushroom Snacks
Banana Nut Granola
Banana Raisin Muffins RECIPE
Crunchy Cabbage Ramen Noodle Salad
Roasted Corn and Pepper Soup
Slimmer Beef Stroganoff
Caribbean Pork with Pineapple
Low fat Banana Bread
Low fat Banana Bread
Sweet & Crispy Apple Chips
Chicken Oregano with Sweet Peppers
Best Ever Crustless Sweet Potato Pie
Crustless Pumpkin Pie
Balsamic Strawberries with Ricotta Cream
Zesty Orange-Cranberry Sauce (Relish)
Catalina Dressing
Salmon on Greens with Lime-Ginger Dressing RECIPE
Broccoli Woccoli
15 Minute Chili RECIPE
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Mini Cheesecakes RECIPE
Pico de Gallo - Authentic Mexican Salsa
Grilled Strawberry & Cream Pita
Summer Frozen Fruit Pops RECIPE
Warm Apples with Granola topping
Baked Buffalo Chicken Nuggets
Glitter Grapes
Chili Popcorn
Creamy Fruit Dip
Homemade Cinnamon Apple Raisin Oatmeal (with Egg)
Citrus Cheesecake RECIPE
Spice Cookies
Chicken-Veggie Stir Fry
California Pizza for 1
Curry Chicken Salad Sandwiches
Slow Cooker Marinara Chicken and Vegetables
20 Minute Ginger-Garlic Chicken
Apple Crisp
Mini Apple Tarts
Fruit Pizza
Spinach-Berry Salad
Cinnamon Chocolate Shortbread
Healthy Breakfast Cookie
Tasty Trail Mix
Low Calorie Banana Muffins
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole


Reviewed Recipes
Zesty Orange-Cranberry Sauce (Relish)
Broccoli Woccoli
Mini Cheesecakes RECIPE
Low Calorie Banana Muffins