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SparkPeople Favorites
Article Article: 7 Exercises to Work Your Whole Body
Other Resource Other Resource: 7-Minute Seated Arm Workout with Band Video
Other Resource Other Resource: A 5-Minute Wake Up Call for Your Whole Body
Other Resource Other Resource: Hotel-Friendly Exercise Ideas for Travelers
Article Article: Medicine Ball Training
Other Resource Other Resource: 10 Exercises That Target the Triceps
Article Article: 10 Smart Ways to Burn More Calories
Other Resource Other Resource: 7 Playground Exercises for Parents and#40and Kids at Heartand#41
Article Article: The Rainy Day Workout
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: Maintaining a Healthy Weight - Part 3
Other Resource Other Resource: 12-Minute Pilates Abs Workout Video
Other Resource Other Resource: Rise and Shine: 8 Stretches You Should Do Each Morning
Other Resource Other Resource: HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!
Article Article: 15 Heart-Healthy Versions of Your Favorite Foods
Other Resource Other Resource: Find Your Sole Mate: The Perfect Shoe for Every Workout
Article Article: Taste the Tropics This Winter
Other Resource Other Resource: 11 Ways to Crush Nighttime Cravings
Other Resource Other Resource: Declutter Your Home in 31 Days
Other Resource Other Resource: Healthy Homemade Salad Dressings
Other Resource Other Resource: The Awards Show Workout Game: Sweat with the Stars!
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Article Article: Weight Loss Resolution? No Way!
Article Article: Light Baking Done Right
Other Resource Other Resource: Tone Your Legs in 15 Minutes and#40without Squats or Lunges!and#41
Article Article: The 6-Minute Skinny Jeans Workout
Other Resource Other Resource: Which Type of Yoga is Right for You?
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Best and Worst Meat Choices
Other Resource Other Resource: 5.50 Mile Route
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Article Article: What to Eat After You Work Out
Article Article: How to Start an Indoor Herb Garden
Article Article: 5 Minutes a Day to a Summer Body
Other Resource Other Resource: The Best YouTube Fitness Channels
Other Resource Other Resource: 5-Minute Core Workout with Ball Video
Article Article: 6 Fitness Rules Meant to be Broken
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: New YOU Bootcamp: 10-Minute Abs Shredder Video
Other Resource Other Resource: Your Excuse-Proof Workout Plan
Other Resource Other Resource: The Towel Workout Makes Toning Easy!
Article Article: The Bikini Workout
Other Resource Other Resource: 15-Minute Ball Workout Video
Other Resource Other Resource: Coach Nicole's Favorites: Lunges with Ball Video
Other Resource Other Resource: The 4-Minute Miracle Workout and#40That Really Worksand#41
Article Article: To Feel Fuller, Fill Up on Protein
Article Article: Strengthen Your Heart with Strength Training
Article Article: 60-Second Health and Fitness Boosters
Article Article: Strength Training with a Disability
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: SparkPeople Workout DVDs with Coach Nicole
Other Resource Other Resource: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Article Article: Tame the Emotional Eating Beast for Good
dailySpark Entry dailySpark Entry: 10 Exercises That Target the Triceps
Article Article: The 1-Mile Walking Test
dailySpark Entry dailySpark Entry: Smart Strategies to Bust Big Cravings
dailySpark Entry dailySpark Entry: The 10 Dirtiest Spots in Your Kitchen
dailySpark Entry dailySpark Entry: How to Burn Calories Without Exercise
Article Article: Exercises for Carpal Tunnel Syndrome
dailySpark Entry dailySpark Entry: Better-For-You Southern Comfort Recipes
Article Article: Your Nutrition Plan for Weight Maintenance
dailySpark Entry dailySpark Entry: Prevent Holiday Pounds with the 12 Moves of Christmas Workout!
Article Article: Your Guide to Health Screenings
dailySpark Entry dailySpark Entry: Our Cheesiest Recipes
Article Article: The Mix 'N Match Workout
dailySpark Entry dailySpark Entry: Chef Meg's Most Popular Recipes
Article Article: Alcohol and Weight Loss
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Article Article: Easy Vacation Exercises
Article Article: All Is Not Lost
Article Article: The 13 Best Abs Exercises
Other Resource Other Resource: 11 Lighter Summer Pies Slideshow
Other Resource Other Resource: Home Elder Care: Buyer, Beware
dailySpark Entry dailySpark Entry: Your Guide to Flat Abs
dailySpark Entry dailySpark Entry: The 4-Minute Miracle Workout (That Really Works)
Article Article: Running Workouts to Build Endurance
Article Article: Printable 20-Minute Resistance Band Workout
dailySpark Entry dailySpark Entry: 4 Moves to Rev Your Metabolism
Article Article: 4 Must-Do Strength Training Exercises for Runners
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: Daily Stretching Routine
Recipe Recipe: Chicken Noodle Soup RECIPE
Other Resource Other Resource: Studies See Advances in Detecting, Treating Pancreatic Cancer
Other Resource Other Resource: Supreme Court Begins Review of Affordable Care Act
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Quaker Steak & Lube
Article Article: SparkPeople Health Measurements
Article Article: All about Vitamins
dailySpark Entry dailySpark Entry: VIDEO: Better Baking for the Holidays
dailySpark Entry dailySpark Entry: 10 Body-Weight Training Exercises You Can Do Anywhere
dailySpark Entry dailySpark Entry: What Got You Started on the Road to Healthier Living--and What Keeps You There?
dailySpark Entry dailySpark Entry: The Best After-Dinner Stretches for Thanksgiving Day
Other Resource Other Resource: Anti-Wrinkle Gel Might Work Like Botox Without Needles
Article Article: Stretching Should Not Be Missing In Action
Article Article: 6 Essential Variables in Weight Training
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: 60-Second Cardio Moves
Other Resource Other Resource: Another Blood Test for Alzheimer's Shows Promise
Article Article: Moderation in All Things
dailySpark Entry dailySpark Entry: 8 Upper Body Resistance Band Workouts
Other Resource Other Resource: Hip Flexor and Extension Exercise Demonstration
Other Resource Other Resource: Single Leg Calf Raises at Wall Exercise Demonstration
Article Article: The Heart Smart Workout Plan
Article Article: 11 Ways to Lighten Up Any Restaurant Meal
Other Resource Other Resource: Crunches with Ball
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
Article Article: 85 Tips & Strategies for Dining Out
dailySpark Entry dailySpark Entry: 3 Keys to 'Normal' Eating, from Diet Blog
Other Resource Other Resource: As Economy Picks Up, So Do Number of Nips & Tucks from Health Day
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
Article Article: The Importance of Training the Shoulder
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: 8 Ways to Trim the Fat (and Extra Calories) from Thanksgiving Dinner
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: Improve Your Balance in 3 Simple Steps
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: What to Eat This Spring
Article Article: The Crunch Test
Article Article: Turn Money Problems into Rewarding Solutions
Article Article: 13 Ways to Maintain Your Brain
Article Article: 15 Comfort Foods That are Good for You
Article Article: Starting and Sticking to a Budget: Step 1
Article Article: Focus on Power Foods

 
SparkRecipes Favorites
Shared/Submitted Recipes
Wayne's Spaghetti Sauce
Slow Cooker Chicken Tortilla Soup
Enchilada Loaf Susie's Recipe
Split Pea Soup w/ham
Chicken Curry Casserole
Split Pea Soup
Becky's slow cooker Lasagna
Drew's Pancake Recipe
Bev's Zucchini Bread (Makeover)
Slow Cooker Salsa Chicken Soup
Veggie Chili
Lainie's No Knead Bread
Becky's Tuna Salad Sandwich
Turkey Chili
Cucumber Salad #2
Turkey Meatloaf
Chicken & Rice Casserole
Ground Turkey with roasted potato, zuchinni, sweet peppers
Slow Cooker Yoogurt and Coriander Chicken
Susie's Tofu Chili
Overnight Deluxe French Toast
Egg Beater Breakfast casserole
Turkey Spaghetti Sauce with Whole wheat Pasta
Chicken Brown Rice Ole`
Turkey Bown Rice Ole`
Pumpkin Bars
Flat Top Grill Stir Fry (Turkey/Chicken Susie's)
Brown Rice Ole
Brown Rice Surprise
Zesty Chicken Skillet



Favorite Recipes
Spanish Tortilla
Kitchen Basics: Chicken Noodle Soup
Blueberry Flax Seed Muffins
light skyline chili
Easy Steamed Fish Packets
PNGwen's Taco Stew
Vegetable Couscous RECIPE
Low Fat, Low Calorie Zucchini Bread
Brown Rice Ole
Spinach-Feta Personal Pizza


Reviewed Recipes
Bacon Egg and Cheese Strata
Mexican Lasagna
Lower-Sodium Slow Cooker Split Pea Soup
Oven-Roasted Tomatoes
Cabbage Casserole
Eggplant, Squash, and Zucchini Casserole
Michelle's Broccoli Raisin Salad
Tuna Salad
Spaghetti Squash Marinara
Skinny Scalloped Sweet Potatoes
Cucumber Salad
Salsa Turkey Burgers
Holiday Pumpkin Bread RECIPE
Roast Potato, Zuchinni, & Red Pepper
HG Hungry Girl Top Banana Bread
less sugar/fat pineapple upside down cake
Overnight French Toast
Momritz's Homemade Whole Wheat Tortillas
Turkey Chili
Mousse a la Banana RECIPE
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Southwestern Quesadillas
Vegetable Couscous RECIPE
Slow-Cooker Salsa Chicken
Chicken Oregano with Sweet Peppers RECIPE
Summer Squash - Zuchinni
Zesty Chicken Skillet


Shared/Submitted Cookbooks
Snack Treats
Bread machine bread
Vegetables and veggie recipes