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SparkPeople Favorites
Article Article: 'I Lost 16% Body Fat by Walking'
Article Article: Be Your Own Cheerleader
Other Resource Other Resource: SparkPeople - Walking Guide
Article Article: Is Weight-Loss Hurting Your Relationship?
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Video Product Review: Fit & Fresh Smart Portion Tools
Article Article: Lose Weight Over the Holidays!
Article Article: Our Best Summer Recipes!
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Tips for a Healthy Weekend
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Pave the Way for Persistence
Article Article: Give Yourself a Reality Check-Up
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Article Article: You Can Run a Mile Without Stopping
Article Article: Become Your Own Best Motivator
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Take the Stress Out of Weighing In
Article Article: Weight Loss Resolution? No Way!
Article Article: Improve Your Self-Esteem with Journaling
Article Article: Stop Dieting and Start Living!
Article Article: Spark Your Way to a 10K
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Mastering the Mysteries of Motivation
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: All Is Not Lost
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: What is 'Normal Eating'? --Part 1
Article Article: What is 'Normal Eating'? --Part 3
Article Article: What is 'Normal Eating'? --Part 2
Article Article: 3 Exercises Every Woman Should Do
Article Article: The Best Fat-Burning Advice
Article Article: Workout Tips for Stay-at-Home Parents
Article Article: Do You Suffer from Diet Rage?
Article Article: Top 10 Signs You Need to Lose Weight
Article Article: Surviving the Weekend
Article Article: Discover Your Reason to Race
Article Article: Common Fitness Blunders - Part 4
Article Article: Common Fitness Blunders - Part 3
Article Article: Common Fitness Blunders - Part 2
Article Article: Common Fitness Blunders - Part 1
Article Article: Winter Running and Workout Tips
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: One Day at a Time - Part 1 *
Article Article: One Day at a Time - Part 2*
Article Article: One Day At a Time - Part 3 *
Article Article: Spark Your Way to a 5K
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: 9 Dieting Paradoxes That Make Perfect Sense - Part 2
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 3
Article Article: Talk Yourself into Reaching Your Goals
Article Article: High Performance Nutrition - Part 1
Article Article: 10 More Tips for Your Wellness Journey
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: The Bikini Diet

SparkRecipes Favorites
Shared/Submitted Recipes
Unstuffed Vegetarian Peppers
Tabby's Tuna Salad Sandwich
Cranberry-Orange Chutney
Lime-Grilled Chicken With Cuban Salsa
Hearty Herbed Chicken Soup
Herb-Roasted Idaho Potato Fries
Cream of Chicken and Potatoes
Toasted Swiss Muesli Cereal
Down-Home Cornbread
Pumpkin Bisque
Bow Tie Pasta with Peas, Mushrooms and Onions
Simple Roasted Turkey
Cranberry Salsa
Super Strawberry Smoothie
Hot Chocolate Milk Bath
Crock Pot Sour Cream and Onion Chicken
Chicken Fettuccine With Broccoli
Chicken Stir-Fry With Broccoli and Tomatoes
Fiber One Parfait
Grab & Go Cottage Cheese Crunch
Frothy Hot Chocolate
Tropical Smoothie
Naked Brothers Band *BANANA SMOOTHIE*
Crock Pot Pepper Chicken In Creamy Wine Sauce
Sam's Chopped Salad
Sweet-and-Sour Thai Shrimp Salad
Silver-Dollar Pancakes
Mexican Confetti Orzo
Healthy Egg Nog
Maple-Mashed Sweet Potatoes
Linguine With Fresh Tomatoes
Strawberry Pie
Mozzarella and Tomato Sandwich
Berrylicious Summer Breakfast
Lemon Chiffon Dessert
Light Lemon Pie
Pork Tenderloin and Vegetable Stir-Fry
Strawberry Mousse
Yogurt-Garlic Sauce
Tabbouleh Turkey Burgers
Grilled Turkey Burger with Roasted Red Pepper Mayonnaise
Cold Peach Melon Soup
Roasted Eggplant Caviar
Garden Vegetable Frittata
Poached Salmon with Herb Sauce
Apple Pie Tartlets
Chocolate Eggless Cake
Ladyfinger Lemon Dessert
Chili Potato Wedges
Apricot Tea Rings
Shamrock Meringue Cups
Kids Fruit Dip
Chocolate Mint Whoopie Pies
Burnt-Sugar Lollipops
Low-Fat Pumpkin Pie
Skinny Roasted Garlic Mashed Potatoes
Pumpkin Pie Smoothie Shake
Cottage Cheese Pancakes
Banana Oatmeal Honey Mask
Crock Pot Chicken Athena
Crock Pot Cocktail Chicken
Boost Your Energy Salad
Apricot Delight
Pasta-Salmon Salad
Tuscan White Bean & Tuna Salad
Grilled Turkey Caesar Salad
Chicken Tacos
Cherry Chocolate Cake
Moroccan Couscous
Thai Noodle Salad
Vegetable Frittata
Very Veggie Omelet
Double Chocolate Pie
Grilled Tuna Teriyaki
Lite Bright Green Goddess Dressing
Chocolate-Filled Raspberry Meringues
Chocolate-Berry Crunch Parfait
Lemon Squares
Meringue Nut Cookies
Blueberry Bonanza
Chocolate Angel Food Cake
Coconut Macaroons
Light Gingerbread Cookies
Super Light Granola

Favorite Recipes
Chilled Cucumber Avocado Soup
Nacho Wrap
Tuna Salad
Pulled Chicken BBQ Sandwich
Oreo Cream Dessert
Fruit Dip
Crab Cakes
Three Loaves in One (Zucchini, Blueberry, and Cinnamon Bread)
Chocolate no bake cookies
Mexican-Style Chocolate
Low Cal, Low Fat Eggnog
Hot Cocoa Mix
Dreamy Chocolate Fudge RECIPE
Steph2003's Everything Cookies
Crockpot Chicken Tortilla Soup
HealthierLynn's Crockpot Chicken a la King
German Pancakes
Caribbean Chicken RECIPE
Poinsettia Cookies
Barbecued Chicken Wraps
Glitter Grapes
Peach, Banana and Muesli Breakfast Smoothie
HealthierLynn's Spaghetti Sauce
HealthierLynn's Crockpot Taco Chicken
HealthierLynn's Vegetarian Pasta Sauce
Fruit Bowl
guilt free pumpkin pie treat
HealthierLynn's Peanut Butter & Chocolate Crunch Cake
Nathan's Two-Thumbs-Up Ratatouille
Busy Day Crockpot Chicken
Mexican Chicken Casserole
Fiesta Lime Chicken
Hawaiian Chicken Kabobs
Easy Chicken a la King
Slow Cooker Southwest Chicken
Taco shake n bake
Hamburger Soup
Chocolate Caramel Frappuccino
Taco Soup
Cinnamon Tea
Friendship Tea
Slow-Cooker Salsa Chicken
Chocolate Covered Strawberry Smoothie
Mock Frappuccino or Mocha Latte
Fresh Hawaiian Smoothie RECIPE
Olive Oil and Lemon Salad Dressing
50-Calorie Decadent Iced Coffee
Peanut Butter - Banana Smoothie
Blueberry Orange Smoothie
Strawberry Lemon Slush RECIPE
Green Tea Smoothie
Fat Flush Lemon tea
Rainbow Pizza RECIPE
Peach-raspberry smoothie
Vegetable Bread

Reviewed Recipes
Basic Tuna Salad
Chicken and Broccoli Casserole
Spinach-Berry Salad
Gelatin (Jell-O) Diet Soda-Pop Cake
Jello Chocolate Peanut Butter Dessert
Ranch Roasted Pork Chops & Red Potatoes
Chicken Osso Buco
White Cake w/ Strawberries (Diet Soda Cake)
Orange Dreamsicle Delight
Butternut Squash Risotto with Greens
Kraft Tuna Cakes
Oatmeal Pancakes
Herb-Crusted Salmon Fillets
Chilled Cucumber Avocado Soup
Hamburger Vegetable Soup
Chicken Croquettes
Mango Jerk Chicken
Garlic Pita Chips RECIPE
Turkey and Black Bean Sloppy Joes
Garden Vegetable Frittata
Easy Chicken a la King
Nacho Wrap
Cheese Pita Pizza
Cabbage Casserole
Creamy Chocolate-Raspberry Mousse
Skinny Sour Cream & Chicken Enchiladas
Quick and Easy Pudding Pie
Creamy Mushroom Chicken
My Mexican Chicken Soup
Mexican casserole
Wonderful Stuffed Potatoes
Tuna Salad
Pulled Chicken BBQ Sandwich
Oreo Cream Dessert
Easy Chicken Salad
Taco Macaroni
Baked Mushroom Chicken
Strawberry Wafflecake
Beef Stroganoff RECIPE
Breakfast Casserole
Favorite Vegetable Soup - Weight Watchers
Tasty Cheesey Scalloped Potatoes
Better Than Arby's Chicken Salad
Asian Chicken Salad
Potatoes and Ham Au Gratin
Paul's Baked Macaroni and Cheese
Gail's Lasagne Roll-Ups
Spicy Baked Sweet Potato Fries
Strawberry Kiwi Smoothie
Chocolate Mint Whoopie Pies
Fruit Dip
Hot Cocoa Mix
Dreamy Chocolate Fudge RECIPE
Fajita Chili
Mock Mashed Potatoes
Meringue Christmas Cookies
Baked Cinnamon Apples RECIPE
20-Minute Chicken Parmesan RECIPE
Slow Cooker Orange Chicken
German Pancakes
Caribbean Chicken RECIPE
Poinsettia Cookies
HealthierLynn's Spaghetti Sauce
guilt free pumpkin pie treat
Fat Flush Lemon tea
HealthierLynn's Crockpot Taco Chicken
Glitter Grapes
HealthierLynn's Vegetarian Pasta Sauce
Slow-Cooker Salsa Chicken
Peach-raspberry smoothie

Shared/Submitted Cookbooks
Tabby 's Cookbook
Cookbook #2
Tabby's Vegetarian Cookbook