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dailySpark Entry dailySpark Entry: A Time for Healing
dailySpark Entry dailySpark Entry: 5 Moves That Are Missing from Your Core Workouts
dailySpark Entry dailySpark Entry: Food Showdown: Battle of the Movie Theater Snacks!
dailySpark Entry dailySpark Entry: Shut Up and Sweat
dailySpark Entry dailySpark Entry: A Letter to the 'Haters'
dailySpark Entry dailySpark Entry: Motivation Secrets from Top Marathoners
dailySpark Entry dailySpark Entry: Chef Meg's Decadent, Delicious (and Healthy!) Thanksgiving Menus
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Manage Yourself in No Time
dailySpark Entry dailySpark Entry: The Metabolism-Boosting Workout
dailySpark Entry dailySpark Entry: 4 Fun New SparkPeople Products for Less Than $12
dailySpark Entry dailySpark Entry: Confession: This is How Much I Weigh
dailySpark Entry dailySpark Entry: How to Write a Better Recipe
dailySpark Entry dailySpark Entry: Balancing Family, Friends and Finances
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
dailySpark Entry dailySpark Entry: What Can You Do with Chia Seeds? Plenty!
dailySpark Entry dailySpark Entry: 5 Ways to See The Bright Side (It Can Help You Lose Weight!)
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: Remember to Reward Yourself
Article Article: The Vegetarian Way
Article Article: Meal Planning Made Simple
dailySpark Entry dailySpark Entry: 7 Good Reasons to Try a Trail Workout
dailySpark Entry dailySpark Entry: Celebrate National Running Day June 1st
Article Article: Reference Guide to Strength Training
dailySpark Entry dailySpark Entry: Healthy Cookout Dessert Recipes (Plus More!)
dailySpark Entry dailySpark Entry: 8 Cold, Hard Truths about Exercise
dailySpark Entry dailySpark Entry: Make This Meal: Chef Meg's Eggplant Napoleon
Article Article: You Can Do Perfect Pushups
Article Article: No More Boring Oatmeal!
dailySpark Entry dailySpark Entry: 14 Tried-and-True Organizing Tips
dailySpark Entry dailySpark Entry: No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy
dailySpark Entry dailySpark Entry: Habits of Fit People: Work Out Like It's Your Job
Article Article: Maintaining a Healthy Weight - Part 1
Other Resource Other Resource: Squats with Medicine Ball
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Easy Ways to Cook Whole Grains
dailySpark Entry dailySpark Entry: Pass the Peas, Please! 7 Flavorful Pea Recipes
Article Article: Do's and Don'ts of Goal Setting
dailySpark Entry dailySpark Entry: 10 Things to Take On a Spring Hike
Article Article: Spark Your Way to a 10K
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
dailySpark Entry dailySpark Entry: 10 Ways to Firm Up with a Foam Roller
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
Article Article: Workouts for Skiers and Snowboarders
dailySpark Entry dailySpark Entry: 10 Terrific Towel Exercises
Article Article: Lessons for All Walks of Life
Article Article: Enhance the Flavor of Your Food
dailySpark Entry dailySpark Entry: What We're Reading: The Latest in Healthy Living
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Other Resource Other Resource: Gastric Bypass Best for Weight Loss, Study Finds from Health Day
dailySpark Entry dailySpark Entry: My Journey of Self-Discovery
Article Article: Over 110 Cardio Workout Ideas
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
dailySpark Entry dailySpark Entry: 10 Medicine Ball Moves for a Leaner Body
dailySpark Entry dailySpark Entry: 8 Strength Training Exercises for a Healthier Heart
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: Eating Healthy on a Budget
dailySpark Entry dailySpark Entry: Excuses Give Us Permission to Fail
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: VIDEO: 10-Minute Crunchless Core Workout
dailySpark Entry dailySpark Entry: New Year's Fitness and Weight-Loss Tips Roundup
Article Article: Workout Ideas for Couples
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: A Little Imagination Can Boost Your Motivation
dailySpark Entry dailySpark Entry: Our 10 Favorite DVD Reviews
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: Test Your Weight-Loss I.Q.
Article Article: VIDEO: Intro to Pilates
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: 9 Helpful Tips for Your First Charity Race
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Other Resource Other Resource: Kneeling Rollout with Ball
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: The Iron Truth about Kettlebell Training
Article Article: What Does 300 Calories Really Look Like?
Article Article: 5 Secrets of the 5%
Article Article: Spark Your Way to a 5K
Article Article: The Importance of Training the Shoulder
Article Article: Get Results with Interval Training
Other Resource Other Resource: Lying Abduction with Band
Article Article: VIDEO: Running Down 120 Pounds
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
dailySpark Entry dailySpark Entry: $20 Food Showdown: Fast Food vs. Healthy Food
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
Article Article: VIDEO: Coach Nicole's Favorites- Lunges with Ball
dailySpark Entry dailySpark Entry: Denise Austin Workout Exclusive: 5-Minute Toning Routine
Article Article: Stop Dieting and Start Living!
Article Article: The Power of Gratitude
Article Article: How to Turn Your Walk into a Run
Article Article: 11 Things Children Can Teach You About Weight Loss
dailySpark Entry dailySpark Entry: Improve Your Mood with This 2-Minute Exercise
Article Article: Goal-Tracking Tools
dailySpark Entry dailySpark Entry: Don't Give Up Yet! Finish Strong This Year
dailySpark Entry dailySpark Entry: Want to Be Happier? Stay Focused--and Try Yoga
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
Article Article: What to Eat After You Work Out
Insider Entry Insider Entry: SparkSavings
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: 4 Steps to Healthier Surroundings
Article Article: 'What I Learned by Running Around the World'
dailySpark Entry dailySpark Entry: 10 Exercises to Well-Toned Triceps
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: Optimism and the Power of Positive Thinking
Article Article: Give Your Workout a SparkStart
Article Article: Sneak It In and Tone It Up
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Herbs and Spices to 'Spark' Your Food
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: SparkTeam Leader FAQs
Article Article: Find Your Perfect Weight - Part 2
Other Resource Other Resource: Dumbbell Lateral Raises
Article Article: Healthy Family Websites
Other Resource Other Resource: Link Between Diabetes, Alzheimer's Disease Strengthened from Health Day
dailySpark Entry dailySpark Entry: 10 Full Body Strength Training Exercises for the Beginner
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
dailySpark Entry dailySpark Entry: 7 Exercises to Shapely Shoulders
Article Article: The 7-Day Guide to Jumpstart Your Fitness
dailySpark Entry dailySpark Entry: Poll: Are There Unhealthy Foods That You No Longer Miss?
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: Think You're Too Busy to Eat Healthy?
Other Resource Other Resource: Financial Fitness
Article Article: Add Strength Training for Lean Muscles
dailySpark Entry dailySpark Entry: Taking One Step Closer to Your Goals
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: Seeing is Achieving
Article Article: Turning 'Someday' into Today
Article Article: Plateau Busters - Part 1
Insider Entry Insider Entry: Reset Your Article SparkPoints
Other Resource Other Resource: Attitudes are contagious. Is yours worth catching?
Other Resource Other Resource: The true measure of an individual is how he treats a person who can do him absolutely no good.

 
SparkRecipes Favorites
Shared/Submitted Recipes
Polenta
Vegetarian Chili
Baked Oatmeal with Fruit



Favorite Recipes
Olive Tapenade
Sesame Chicken
Chicken-Veggie Stir Fry
Slow Cooker Vegetable Curry
Baked Chicken with Garlic and Sun Dried Tomatoes
Garden Vegetable Frittata
Slow Cooker Marinara Chicken and Vegetables
bayou chicken pasta
Southwestern Chicken Soup
Curry Chicken Salad Sandwiches
Beef and Blue Sandwich
Super Fast Pork and Veggie Stir Fry
Keema (Ground Beef Casserole)
Healthy Chicken Vegetable Casserole
Chicken & Asparagus Pasta
Black Bean Chicken
Mole Sauce
Noodles with Easy Peanut Sauce
Slow Cooker Pork with Greens and Beans
Vegetable Risotto
Chicken Escondido
Corn Chowder
Apple and Pork Stir-fry with Ginger
Roasted Root Vegetables
Black Beans and Brown Rice
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Baked Potato Soup
Fantastic Hummus Guacamole Dip
Slow Cooker Provencal Chicken and Beans
Slow Cooker Southwest Chicken
Slow Cooker Chicken & Hominy Chili
Bavarian Beef
Slow Cooker Lasagna
Roasted Corn and Pepper Soup
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Chicken Enchilada Casserole
Curried Mango Pork Chops
Chicken Satay with Vegetables
Hearty Beef & Vegetable Stew
Spicy Black Bean Burgers RECIPE
Easy Peanut and Sesame Noodles
Pico de Gallo - Authentic Mexican Salsa
Gingered Pork with Peaches
Black Bean Hummus
Breaded Chicken Parmesan
20 Minute Chicken Creole RECIPE
Caribbean Chicken RECIPE
Red Hot Fusilli RECIPE
White Beans, Spinach and Tomatoes over Linguine


Reviewed Recipes
Sauteed Cabbage Delight
Slow Cooker Taco Lentils
Quinoa-Black Bean Casserole
Quinoa-Sweet Potato Casserole
Simple Quinoa and Vegetables
Basil and Sun-Dried Tomato Hummus
Slow Cooker Pork with Greens and Beans
Slow Cooker Mexican Pulled Pork
Spicy Stone Fruit Salsa
Slow Cooker Pork Tenderloin Roast with Black Beans
Keema (Ground Beef Casserole)
Honey Grilled Chicken Breasts
Balsamic-Glazed Pork Tenderloin