25,000-29,999 SparkPoints


Send Member a Private Message

SparkPeople Favorites
Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
Article Article: Walking Workouts with Intervals
Other Resource Other Resource: One-Mile Wake Up and Walk Workout
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Article Article: Printable 15-Minute Desk Workout
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Article Article: Low-Impact Exercises That Burn Major Calories
Other Resource Other Resource: The Best Inner Thigh Exercises Ever
Other Resource Other Resource: The 12-Minute Better Posture Workout
Other Resource Other Resource: 17-Minute Barre Workout Video
Other Resource Other Resource: Top 10 Tips to Unbreakable Resolutions Slideshow
Article Article: The 6-Minute Skinny Jeans Workout
Article Article: 4 Bodyweight Exercises Targeting Your Butt
Other Resource Other Resource: Limited Mobility - Lifestyle Center
Article Article: Seated Workout Videos
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
Article Article: VIDEO: 8-Minute Athletic Intervals Workout
Other Resource Other Resource: Mix and Match Meal Planner
Other Resource Other Resource: Exercise, Cooking, and Healthy Living Videos
Article Article: Spark Your Way to a 5K
Other Resource Other Resource: Smart Swaps for Summer Drinks Slideshow
Article Article: Dining Out: Chinese Cuisine
Other Resource Other Resource: SparkPeople - Dining Out Guide
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: Advanced Stretching Routine
Article Article: Daily Stretching Routine
Article Article: Quick and Easy Stretching Routine
Article Article: Seated Stretching Routine
Article Article: Basic Stretching Routine
Other Resource Other Resource: Stretching Exercises
Article Article: How to Breathe During Exercise
Other Resource Other Resource: Shooting Star August BSG chatroom
Other Resource Other Resource: Seated Dumbbell Shoulder Press Exercise Demonstration
Other Resource Other Resource: Lying Dumbbell Triceps Extensions Exercise Demonstration
Other Resource Other Resource: Dumbbell Wrist Curls Exercise Demonstration
Other Resource Other Resource: Dumbbell Shrugs Exercise Demonstration
Other Resource Other Resource: Dumbbell Lateral Raises Exercise Demonstration
Other Resource Other Resource: Dumbbell Hammer Curls Exercise Demonstration
Other Resource Other Resource: Dumbbell Chest Press Exercise Demonstration
Other Resource Other Resource: Standing Side Bend with Towel Exercise Demonstration
Other Resource Other Resource: Classic Wood Chop with Medicine Ball Exercise Demonstration
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Message Board Message Board: Weigh in challenge starting 6/17
Article Article: VIDEO: Day 7 Bootcamp Workout
Article Article: VIDEO: Day 6 Bootcamp Workout
Article Article: VIDEO: Day 5 Bootcamp Workout
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: VIDEO: Day 3 Bootcamp Workout
Article Article: VIDEO: Day 2 Bootcamp Workout
Message Board Message Board: Say one positive thing about yourself each day...
Message Board Message Board: 3 Item To Do List
Article Article: How to Walk with Proper Form and Technique

SparkRecipes Favorites
Shared/Submitted Recipes
Stuffed Pepper Casserole w/Ground Turkey
Cheesy Chicken and Rice Casserole, a la Campbell's
Basic Broccoli Cheddar Soup
Simple Banana Bread
Italian Chicken Soup
Sweet and Sour Pork Stir Fry
Broccoli-Cheddar Soup
White Bean Soup with Bacon
Chicken and Biscuits
Peanut Butter Banana Oatmeal Muffins
Make-Ahead Breakfast Sandwiches
Tex-Mex Pasta Skillet
"OUTRAGEOUS" chocolate chip cookies
Lemon Blueberry Muffins
Healthified Beef Stroganoff
Banana Muffins
Applesauce Bran Muffins
Salmon with Dill Weed
Chicken Veggie Tortellini
No-Raisin Trail Mix
Banana Bran Muffins
Simple Yummy Chili
Baked Brown Rice with Chicken Bouillon
Shepherd's Pie
Leftover London Broil Sandwich
Apple Salad
Primavera Sauce
'Healthified' Monte Cristo
Basic Pork Loin Roast
Traditional Colcanon
Sauteed Zucchini and Yellow Squash
Grilled Basil Chicken with Fresh Veggie Relish
Italian Beef
Five-Ingredient Fix Banana Muffins
Pasta Faux-banara
Parmesan Chicken
Beef with Snow Peas
Veggie Fried Rice
Egg Rolls
Italian-Style Baked Potato Wedges
Ultra low-cal Balsamic Green Beans
Rosemary-Garlic Lamb Leg Sirloin
Tuna Salad
Yellow Rice Black Bean Spinach Wrap
Teriyaki Beef Kabobs
Teriyaki Chicken Kabobs
Chicken-Spinach-Red-Pepper-Tomato Quesadilla
Taco Salad
Super-Easy Sweet and Sour Chicken!
Quick and Easy Spinach Pasta
Simple Bruschetta
Bronwyn's Spinach-Omelette Sandwich

Favorite Recipes
Naked Brothers Band *BANANA SMOOTHIE*
Cauliflower fried 'Rice'
Weight Watchers Cabbage Soup
20 Minute Ginger-Garlic Chicken
Cherry Berry Oatmeal Cookies
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Raspberry-Lemon Scones
Mint Chocolate Chip-Oat Cookies
Honey Garlic Pork Chops
Chicken Fajita Stuffed Peppers
Noodles with Easy Peanut Sauce
Light & Easy Vegetable Fried Rice
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Quiche Lorraine (Low Carb) BFC 3/0
Mushroom Spinach Quiche with Potato Crust
Make-Ahead Breakfast Sandwiches
Baked Potato Soup
Chocolate Chip Banana Oatmeal Muffin
Low Fat Banana Chocolate Chip Muffin
Italian Sausage Soup with Tortellini
Italian Sausage & White Beans
Chicken Sausage with peppers and onions
Cubed Steak w/ Onions and Peppers
Tex-Mex Pasta Skillet
"OUTRAGEOUS" chocolate chip cookies
Asparagus Spinach Tomato Crustless Quiche
Cannellini Bean Soup
Cannellini Bean and Sausage Stew with Tomatoes and Basil
Cannellini Bean Soup with Kale
White bean chicken chili
Crock Pot Chicken Taco Chili
White Chicken Chili
Breakfast Banana Oatmeal Muffins
Spinach Breakfast/Burrito
Polska Kielbasa & Peppers
Southwest Chicken and Black Bean Soup
Cilantro lime rice
Alton Brown's Oven Baked Brown Rice
Roasted Chicken and Veggies in One Pan
Asparagus & Wild Rice Soup
Cream of Asparagus Soup
Creamy Asparagus Soup
Chicken and Wild Rice Soup
Chicken and Wild Rice Soup
Chicken & Wild Rice Casserole
Wonton Spanakopita
Spanakopita (Greek Spinach Pie) Filling
Strawberry Salad with Poppy Seed Dressing
Greek Grilled Chicken
Spanakopita - spinach pie
Greek Chicken Kabobs
Greek Lemon Chicken Souvlaki
Greek Chicken Salad
Greek Lemon Chicken
Andrea's greek chicken souvlaki
Crockpot Chicken Tortilla Soup
cook yourself thin chocolate and cranberry biscotti
Cook Yourself Thin Stuffed Shells
Low Calorie Pumpkin Oat Bran Muffin
Low Calorie Pumpkin Muffins
Wild West Breakfast Burrito
Egg and Veggie Breakfast Burrito
Chicken Gyros
Skinny Chicken Parmesan Salad
Slow Cooker Pork Tenderloin
Mom's Chicken Noodle Soup
Slow Cooker Marinara Chicken and Vegetables
Banana Bran Muffins
Honey-Balsalmic Chicken Breast
100 Calorie Cinnamon Pancakes!
Sesame Chicken
Chicken & Vegetable Tortellini Stew
Chicken, Veggies, & Tortellini
Tortellini A La Fini
Tortellini with Vegetables RECIPE
Leftover London Broil Sandwich
Apple Salad
Potato Soup with Ham
Creamy Pasta Primavera
Pasta Primavera with Parmesan Cheese
Chicken Primavera
Tortilla Pizza
Pizza Sauce
Cheese Pita Pizza
High Fiber Low Fat English Muffin Pizza
Rainbow Pizza RECIPE
Vegetarian Pizza Toast RECIPE
Spinach-Feta Personal Pizza
Mini Fritattas
Mini Pesto Pizzas
Mini Chicken Muffins
Mini Omlets
Whole Wheat mini banana muffins
Mini Meatloafs
Amazing Low-cal Low-fat Turkey Mini-loaves
Amazing mini-cupcakes
Mini Ham 'n' Cheese Frittatas
Mini Meatloaf Muffins
Crustless Spinach Mini-Quiche
Mini Cheesy Meatloaves
Coach Nicole's Mini Vegetable Frittatas
Steak and Cheese Gyro
Steak and Cheese Pita
Skinny Chicken Philly Cheese Sub
Easy Grilled Honey Dijon Chicken
Easy Italian Parmesan Chicken
Hungry Girl Denver Egg Cup (Modified)
Hailey's White Egg Cup
ham egg cup
Breakfast Egg Cup
Hashbrown Egg Cup for One
Egg and Cheese Cup
Salmon fillet primavera
Honey Ginger Grilled Salmon
World's Best (and Easiest) Salmon
Sharon's Zucchini Corn Sauté
Crockpot Corn
Corn & Tomato Salad
Corn and Tomato Salad
Corn Casserole
Lemon Dill Couscous
Greek Couscous
Chicken with Couscous and Veggies
Chicken and Couscous Skillet
Lemon Herbed Couscous
Frosted Lemon Poppyseed Muffins
Lemon-Up Cupcakes
Lemon Garlic Salmon
Chicken & Wild Rice
Wild Rice Saute
Wild Rice and Turkey Casserole
Fake Fried Zucchini (single serving)
Chicken Pasta w/Summer Squash & Zucchini
Zucchini Patties
Betty's zucchini oven fries
Sauteed Zucchini
Garlic Chicken and Zucchini
Zucchini Gratin
Spinach-Zucchini Pasta
No Fat Zucchini Muffins
Easy Sauteed Zucchini
Baked Zucchini Bites
Sautéed Zucchini RECIPE
Grilled Strawberry & Cream Pita
Spaghetti Carbonara
Microwave Poached Egg
Oh-My-Gosh Egg-White Omelet
Spinach, Tomato, and Cheese Egg White Omelet
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)
Egg Muffins
Roasted Garlic & Feta Mushrooms with Runny Egg
Ham, Egg & Cheese Muffin Cups
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Egg in the Basket
Whole Wheat Waffles
Chicken with Bacon, Tomato and Thyme
Tropical Grilled Chicken
Easy Slow Cooker Chicken Dinner
Steph2003's Chicken & Dumplings
Chicken Oregano with Sweet Peppers
Easy Lemon Chicken
Cindy's Green Bean & Mushroom Saute
Beef & Mushroom Stroganoff
Cottage Pie
Pumpkin Dip
Ham, Broccoli & Mushroom Quiche
Ground beef w/mushroom sauce
Rotini Mushroom Ground Beef
Chicken, Broccoli and Mushroom with Penne Pasta Skillet
Garlic & Mushroom Pork Loin Chops
Quick & Lean Chicken Mushroom Stroganoff
Feta Mushroom Spinach Quiche
Pasta with Sauteed Mushroom
Quinoa Pasta with Sauteed Spinach & Portobello Mushroom
Whole Grain Blueberry Oatmeal Muffin
Frittata muffin cups
Muffin Cup Quiche
Pumpkin Oat Muffin/Bars
Easy Muffin Mix and Muffins
Banana Muffin (with Yogurt)
Taco Seasoning
Perfect Pasta Primavera
Vegetarian Garden Pasta
Chicken & Asparagus Pasta
Sesame Salmon
Salmon Patties
30-Minute Salmon with Strawberry Salsa
Lemon Grilled Salmon
Parmesan Basil Salmon
Bourbon Glazed Salmon
Baked Salmon Dijon
Salmon Patties
Lemon Garlic Tilapia
2-Ingredient Pumpkin Muffins
French (Women Don't Get Fat) Toast
15-Minute Chili
Applesauce Oatmeal Muffins
Hummus Chicken Wrap
Hoisin Chicken Wrap
Healthy Chicken Vegetable Casserole
Teriyaki Sirloin Steak
Slow Cooker Swiss Steak
Karla's Garlic Pesto Pasta Salad
Baked Parmesan Tilapia
Blackened Tilapia with White Wine and Lemon
Parmesan Crusted Tilapia
Broiled Tilapia Parmesan
Lemon Pepper Pork Chops
Grilled Orange Pork Chop
Lemon Pepper Pork Chop
Pork Chop Casserol
Pork Chop Stew
pork chop stoganoff
Pork Chop & RIce Bake
Pork Chop Bake
Pork Chop Foil Meal
Baked Chicken with Garlic and Sun Dried Tomatoes
Teriyaki Turkey
Sesame bok choy
Benihana Style Fried Rice
Simple Quinoa and Vegetables
Chinese 5 Spice Chicken Fried Rice
Sweet and Sour Sauce
Asian Beef w/ Carrots and snow peas
Breakfast Wrap with egg whites
Toasted Whole Wheat Breakfast wrap
Breakfast Wrap
Grilled Spinach Feta Egg Breakfast Wrap
Egg White roll up
Chicken Egg Roll Filling
Garlic Steam/Sauted Green Beans
Sauteed Green Beans
Homemade Baked Veggie Egg Roll
Baked Egg Roll(s)
Lemon & Garlic Grilled Shrimp
Grilled Basil Shrimp
Margarita Grilled Shrimp
Grilled Shrimp with Asian Dipping Sauce
Quick Grilled Shrimp Skewers
Lemon-Dill Grilled Shrimp
Marinated Grilled Shrimp
Grilled sweet and sour shrimp
Whole Wheat Pizza Dough with Instructions
Whole Wheat Pizza Dough, BREAD MACHINE
Whole Wheat Pizza Dough
Whole-Wheat Thin Crust Pizza Dough
Chicken Stir Fried Rice
chicken fried rice
Chicken Vegetable Fried Rice
Chicken & Vegetable Fried Brown Rice
WW Chicken Fried Rice
Chicken "fried" rice
Simple Grilled Salmon
Black Bean and Yellow Rice Spinach Wrap
Skinny Scalloped Sweet Potatoes
Homemade Turkey Chili
Easy Zucchini Parmesan
Slimmer Beef Stroganoff
Chicken-Spinach-Red-Pepper-Tomato Quesadilla
chicken and spinach quesadilla
Chicken/Spinach quesadilla
Ham and Cheese Quesadilla
Quick chicken quesadilla for 1
Healthy Quesadilla
Black Bean Quesadilla
Cheesy chicken and tomato quesadilla
Black Bean & Spinach Quesadilla
Chicken & Veggie Quesadilla
veggie quesadilla
Chicken, Black Bean Quesadilla
Pizza Quesadilla
Piled-High Quesadilla
Chicken Quesadilla served with Taco Salad
Chicken and Rice Bowls
Cheese quesadilla
Fajita Tacos
Southwest Chicken Stew
Turkey Chili with Corn and Black Beans
Low-Fat Chicken Fajita Salad For 2
Mexican Chicken Breast
Ginger Beef
Ranch Roasted Pork Chops & Red Potatoes
Taco Salad
Ground Turkey Taco Meat
Crockpot Bolognese pasta Sauce
Gnocchi Bolognese
Spaghetti bolognese
Spinach and Mozzarella Stuffed Turkey Meatloaf
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Ranch Cheddar Turkey Burgers
Terrific Turkey Meatloaf
Honey Balsamic Chicken

Reviewed Recipes
Chipotle's Basmati Rice Recipe
Chicken Gyros
Slow Cooker Lemon Garlic Chicken
Potato Soup with Ham
Lemon Pepper Pork Chop

Shared/Submitted Cookbooks
Le Grill