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dailySpark Entry dailySpark Entry: Progressing Toward Your Weight-Loss Goal? Now Start All Over!
dailySpark Entry dailySpark Entry: The Most Inspiring 7 Minutes of Your Day
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Article Article: 9 Simple Tricks to Eat Less
Other Resource Other Resource: Calf Stretch
Other Resource Other Resource: Is it true that lifting weights causes women to bulk up?
Article Article: Spark Your Way to a 5K
Article Article: A Healthy Dinner Party Menu
dailySpark Entry dailySpark Entry: Birdie Shares a Giant Thank You and Motivational Message
Article Article: 5 Secrets of the 5%
Article Article: Running Workouts with Interval Training
Article Article: Are You Wearing the Right Sports Bra?
Article Article: What You Need to Know About Fitness After 60
Article Article: 5 Exercises You Should Never Do
Article Article: VIDEO: Intro to the Power of Your Start Page
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Reference Guide to Stretching
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Black Beans--the Best Beans!
dailySpark Entry dailySpark Entry: Discover the Perfect Workout for Your Fitness Personality!
dailySpark Entry dailySpark Entry: Want the Body of a Fitness Model? Find Out What it Really Takes
dailySpark Entry dailySpark Entry: Food on the Run: Long John Silver's
Article Article: 3 Exercises Every Woman Should Do
Article Article: Say Cheers to Slimmed Down Cocktails
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
dailySpark Entry dailySpark Entry: Food on the Run: Chipotle Mexican Grill
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Throw a Fitness Party!
Article Article: Dining Strategies for Specific Cuisines
Article Article: Jumping Rope for Fitness
Recipe Recipe: Turkey Bacon Breakfast Burritos
dailySpark Entry dailySpark Entry: Broiled Salmon with Tamari-Orange Marinade
Article Article: Restaurant Nutrition Index
Article Article: Healthy Restaurant Finds
Article Article: Learn to Love Strength Training
Article Article: 11 Exercises That Help Decrease Knee Pain

 
SparkRecipes Favorites
Shared/Submitted Recipes
Crock Pot Salsa Chicken - Low Sodium
Chicken & Spinach Enchiladas
Chicken Enchiladas with Salsa Verde
Coconut Curry Shrimp Soup
Seafood Gumbo (From Food Network)
Lime Baked Fish
Red Curry Cilantro Shrimp
Greek Isle Tilapia
Jamaican Oxtail Stew
Meatless Green Enchilada Casserole
Lemon Dill Sauce
Tia's Spicy Mac and Cheese
Black Bean & Corn Enchilada Casserole
Cool Summer Shrmip Pasta Salad
Chile-Cheese Brunch Casserole
Unleavened Bread for Lord's Supper or Passover
Veggie Chili Bean Chili
Fresh Fruit Yogurt Parfait
Flavored Rice Dish
Mexican Breakfast Casserole from Emeril



Favorite Recipes
Chimichurri
Slimmed Down Shrimp and Cheesy Grits
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Granny's Quick Cobbler
Black Bean Chili
Slow Cooker Vegetable Curry
Guacamole w/ yogurt
Chicken Salad Guacamole
Easy Ginger-Garlic Sauce
Herb Lentils and Rice
Whole Wheat Couscous with Spinach and Squash
Broiled Fish w/Sundried Tomato Topping
Easy Slow Cooker Lemony Garlic Chicken Breast
Creamy Green Enchiladas
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
Low-Fat Slow Cooker Garlic Mashed Potatoes
Slow Cooker Lentil & Quinoa Stew
Olive Tapenade
Slow Cooker Provencal Chicken and Beans
Rosemary and Olive Oil Slow Cooker Chicken
Chicken Enchilada Casserole
Calamata Olive Tapanade
Cumin Okra
Skinny Scalloped Sweet Potatoes
Braised Country Style Pork Ribs
ocean perch baked
Moroccan Chicken Soup
Garlic Roasted Red Potatoes
Sooo Yummy Veggie Lasagne
Baked Chicken with Garlic and Sun Dried Tomatoes
Mexican Black Bean Salad RECIPE
Cabbage and Zucchini
Cabbage Casserole
Deviled Eggs
Cod over spinach and tomatoes
Spaghetti Squash Marinara
Flounder Au Gratin
Simple Grilled Salmon
Curried Potatoes
No-Guilt Cheese Enchiladas
Parmesan Basil Perch
Pumpkin Treat
Italian Chicken with Olives
Mexican Confetti Orzo
Shrimp & Sundried Tomato Pasta
Quinoa with Spinach and Feta Cheese
Easy Roast Chicken
Slow Cooker Roasted Pork Tenderloin Carnitas
White Chicken Chili
Pico de Gallo - Authentic Mexican Salsa
Vegan Moroccan-Style Chickpeas
hash browned potato
Linguine with Spicy Shrimp
Fish and Green Tomato Curry
Lime Shrimp
Cod with Wine & Sun-Dried Tomatoes
Slow Cooker Pot Roast for Two
Navy Bean and Tomato Soup
Alyson's Vegetarian Chili
Vegetarian Black Bean Tacos
Spicy Jambalaya
Roasted Squash Soup
20 Minute Chicken Creole RECIPE
Shrimp Creole
Fudgy Brownies
Shrimp Vera Cruz
Grilled Tandoori Chicken with Tzaziki Sauce
Slow Cooker Lemon Garlic Chicken
Tomato Basil Soup
Pasticcio
Spinach and Onion Casserole
Apple Pie RECIPE
Mama's Red Beans and Rice
Cheesy Grilled Banana Peppers
Potato Vegetable Fritatta
Perfect Pasta Primavera
Kale with tomatoes and Garlic
Thai Chicken Coconut Soup
Breakfast Casserole
Turkey Bacon Breakfast Burritos
Roasted Chicken with Herb Oil
Black Bean Chicken
Scallops In White Wine Sauce With Whole Wheat Linguine
Tuna and White Bean Salad
Healthy Moussaka
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Basic Polenta
Crab and Cilantro Salad
Easy Zucchini Parmesan
Crustless Spinach, Onion and Feta Quiche
Chicken Paprikas
Baked Sweet Potato Casserole
Broiled Spiced Cod
Meatless Green Enchilada Casserole
Grilled Corn with Lime Butter
Jamaican Oxtail Stew
Smoked Salmon Salad
Corn Bread Casserole
Veggie Kebabs
Not Fried Rice
Parmesan Tilapia Fish
Heavenly Spinach
Garden Potato Salad
Balsamic-Glazed Pork Tenderloin
Whole Wheat Cheese Biscuits
Spicy Stir-Fry Scallops
White Beans, Spinach and Tomatoes over Linguine
Salmon with Summer Tomato Salsa
Coach Nicole's Fresh & Skinny Guacamole
Cheesy Zucchini Breakfast Bake
Cajun Red Snapper
Italian Vegetable Bake RECIPE
Sauteed Garlicky Mushrooms
Creamy Chicken and Spinach Bake
Cilantro-Lime Tilapia with Spinach and Tomatoes
Awesome Grilled Lime Tuna Steak
Baked Egg Cups
Mediterranean Baked Fish RECIPE
Spicy Low Fat Turkey Meatballs
Baked Salmon Dijon
Spicy Baked Sweet Potato Fries
Broiled Tilapia Parmesan
Island Pork Tenderloin
Tomato-Basil Soup
Blueberry Muffins RECIPE
Artichoke Dip RECIPE
Lemongrass-Curry-Chili Chicken Stir-fry
AbigailSing's Tuna Salad
Pancit Bihon (Phillapino Noodles)
Salmon on Spinach with Lemon Champagne Sauce
Lower Fat Spinach Lasagna
low carb egg and cottage cheese salad
Sweet Potato Fries
Crispy Baked Tilapia
Black Bean Veggie Burger
Cool Summer Shrmip Pasta Salad
Savory Garlic Chicken
Easy Lemon Chicken
Cottage Cheese Salsa
Mexican Lasagna RECIPE
Curry and Veggies Rice
Spicy Marinated Flank Steak
Smoky Cheese Black Bean and Rice Casserole
Tomato and Spinach Chicken
LaRaine's Roasted Rosemary and Lime Veggies
Mini Cheesecakes RECIPE
Jumpin Jambalaya modified
Spinach-Feta Personal Pizza
Jumpin' Jambalaya RECIPE
New Orleans Red Beans RECIPE
Mousse a la Banana RECIPE
Curry Chicken Thighs
Shrimp & Corn Chowder
Oatmeal Protein Pancakes
Vegan Artichoke Risotto RECIPE
Spicy Shrimp and Tomatoes
stuffed poblanos
Chile-Cheese Brunch Casserole
Chicken Mushroom Potato Hash
Mexican Chicken and Rice Casserole
Baked Pork Chops RECIPE
World's Best Spinach and Artichoke Dip
Ginger and Lime Marinade
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Banana Chocolate Chip Muffins
Garlic and Olive Oil Spaghetti Squash
L.R. applesauce oatmeal muffins with flaxseed and oat bran
Flaxseed, Wheat, and Bran Muffins
Hummus
Jalapeno Boats
Thai Noodle Salad
Chicken Stroganoff
Honey Mustard Roasted Chicken RECIPE
Jello Chocolate Peanut Butter Dessert
"Fried" Chicken
Chicken with Cheesy Mushroom Gravy
Garlic Shrimp Pasta
Creamy Shrimp with Pasta
Strawberry Banana Smoothie RECIPE
Fresh Hawaiian Smoothie RECIPE
Oven Roasted Potato Wedges
Skinny Sour Cream & Chicken Enchiladas
Crab and Cilantro Salad
Wonderful Stuffed Potatoes
Crock Pot Sour Cream and Onion Chicken
Egg White Casserole Muffins
Egg White Frittata with Ham & Veggies
Dad's Slow Cooking Amazing Chuck Roast
Lime-Grilled Chicken With Cuban Salsa
Tuna Noodle Casserole-Simple & Cheesy
Chicken Tikka Masala
Green Chili
Cheese quesadilla
Tomato Vegetable Casserole
Boneless Chicken Hot Wings
Greek-Style Rib Eye Steaks
Black Bean & Corn Enchilada Casserole
Garlic Brown Sugar Chicken
Chocolate Mayonnaise Cake
Honey Balsamic Chicken
Cabbage and Potato Sauté RECIPE
Chicken Oregano with Sweet Peppers
Shortcake Biscuits with Berries RECIPE
Healthy Carrot Cake
Poblano Cream Cheese Sauce
Low Cholesterol Scalloped Potatoes RECIPE
Mexican Crock Pot Chicken
Miso Soup with Noodles
Mexican Corn Bread
Pumpkin Pie Oatmeal
sweet glazed salmon
Spinach Manicotti
Vegetarian Chili RECIPE
Tortilla Chip Casserole
Vegetarian Spaghetti with Arugula, Tomato & Feta
Breakfast Quesadillas
Breakfast Berry Crisp
ChickPeas & Spinach
Rustic Tomato Lentil Soup
Seared Pork Chops RECIPE
Breakfast Casserole
Fried Rice Simple, healthy, quick and easy!
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Spicy Black Bean Burgers RECIPE
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Slow-Cooker Salsa Chicken
Garden Vegetable Frittata
Vegan Vegetable Sweety
Blackened Tilapia with White Wine and Lemon
Vegan Creamy, Curried Veggies RECIPE
Quick Veggie Lasagna
Cabbage Noodle Salad RECIPE
Lemon Garlic Tilapia
Citrus Cheesecake RECIPE
Chili Lime Chicken
Crock pot pork chops
Yummy Garlic Wings
Make Your Own
Crock Pot Spinach Lasagna
Oxtails with Rice & Beans
Salmon Delight
Cyndi's Awesome Crab Bake
Butternut Squash Mac and Cheese


Reviewed Recipes
Broiled Tilapia Parmesan
Chicken and Broccoli Casserole
Granny's Quick Cobbler
Spinach Lasagne
Low-Fat Slow Cooker Garlic Mashed Potatoes
Rosemary and Olive Oil Slow Cooker Chicken
Awesome Grilled Lime Tuna Steak
Best Ever Chocolate Chip Cookies
Garlic Cheese Mashed Potatoes
Braised Country Style Pork Ribs
Moroccan Chicken Soup
Sooo Yummy Veggie Lasagne
Baked Chicken with Garlic and Sun Dried Tomatoes
Broiled Asparagus
Shrimp & Sundried Tomato Pasta
Easy Roast Chicken
Slow Cooker Roasted Pork Tenderloin Carnitas
Pico de Gallo - Authentic Mexican Salsa
White Chicken Chili
Slow Cooker Pot Roast for Two
Spicy Jambalaya
Shrimp Creole
Tomato Basil Soup
Spinach and Onion Casserole
Kale with tomatoes and Garlic
Breakfast Casserole
Dairy Free Ground Beef Green Enchilada Casserole
Smoked Salmon Salad
Gradly Creamy Grits
Banana Bread Pancakes
Cajun Red Snapper
Spicy Low Fat Turkey Meatballs
Island Pork Tenderloin
Blueberry Muffins RECIPE
Pancit Bihon (Phillapino Noodles)
Tomato and Spinach Chicken
Jumpin' Jambalaya RECIPE
egg drop soup
Creamy Shrimp with Pasta
Flaxseed, Wheat, and Bran Muffins
Baked Parmesan Tilapia
Egg White Frittata with Ham & Veggies
Oven Roasted Potato Wedges
Crock Pot Sour Cream and Onion Chicken
Green Chili
Poblano Cream Cheese Sauce
Cabbage Noodle Salad RECIPE
sweet glazed salmon
Mexican Crock Pot Chicken
Mexican Corn Bread
Broiled Tilapia Parmesan
Garden Vegetable Frittata
Quick Veggie Lasagna
L.R. roasted potato cubes
Salmon Delight
Cyndi's Awesome Crab Bake


Shared/Submitted Cookbooks
Tia's Cookbook