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Other Resource Other Resource: SparkPeople - Dining Out Guide
Other Resource Other Resource: Nutrition - Perfect Produce
dailySpark Entry dailySpark Entry: Slow Cooker Soups for Winter
dailySpark Entry dailySpark Entry: 11 Healthier Cupcake Recipes
dailySpark Entry dailySpark Entry: Win a Copy of 'The SparkPeople Cookbook' (Now in Paperback!)
dailySpark Entry dailySpark Entry: 7 Perfect Pork Chop Recipes
dailySpark Entry dailySpark Entry: 13 Slimmed Down Dips
dailySpark Entry dailySpark Entry: 6 D.I.Y. Healthy Donuts
dailySpark Entry dailySpark Entry: 13 Tips to Ensure Your Cookies Turn Out Perfectly
dailySpark Entry dailySpark Entry: The Secret to Perfect (Faux) Frying
dailySpark Entry dailySpark Entry: 12 Healthy Blackberry Recipes
dailySpark Entry dailySpark Entry: Success Story: 'It Was Worth It to Spend Time on ME'
dailySpark Entry dailySpark Entry: 4 Family Dinners For $10 or Less
dailySpark Entry dailySpark Entry: Chef Meg's Slow Cooker Secrets
Article Article: Top 10 Reasons to Drop 10
Article Article: Outsmart Your Cravings with These Smarter Temptations
Insider Entry Insider Entry: Free Diabetes Management Program
dailySpark Entry dailySpark Entry: How I Stop a Binge
dailySpark Entry dailySpark Entry: Healthy Cookout Dessert Recipes (Plus More!)
Article Article: Eating with Diabetes: Smart Snacking
Article Article: 4 Easy Ways to Assess Your Well-Being
Other Resource Other Resource: Insomnia
Article Article: 6 Ways to Beat Insomnia
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Peaches
dailySpark Entry dailySpark Entry: 12 Best Member Blogs of the Week
dailySpark Entry dailySpark Entry: 12 Salads for Your Memorial Day Cookout
Article Article: The Thrill of the Grill
Article Article: Smart Portion Control Tips and Recipes
Article Article: BMR Calculator
Article Article: Printable 12-Minute Pilates Abs Workout
Article Article: Nutrition FAQs
dailySpark Entry dailySpark Entry: 7 Tips for Healthy Meal Planning
dailySpark Entry dailySpark Entry: A New System to Help You Identify Affordable Nutrition
dailySpark Entry dailySpark Entry: 12 of the Worst Restaurant Sandwiches
dailySpark Entry dailySpark Entry: Obtaining Your Family's Medical History: Do You Know Yours?
Article Article: Eat More Often, Lose More Weight
Article Article: An Exercise in Proper Breathing
Article Article: A Skeptic's Guide to Pilates
Article Article: Slow and Easy Crockpot Cooking
Article Article: 15 Comfort Foods That are Good for You
Article Article: A Lifetime of Failures (and Successes)
Article Article: Concentrate On Your Core
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Tips to Stay Full Longer
Article Article: Create Your Own Frozen Dinners
Article Article: The Vegetarian Way
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Light Baking Done Right
Article Article: One Day at a Time - Part 1
Article Article: The First State of the Spark Address
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: Smart Substitutions Calorie Chart
dailySpark Entry dailySpark Entry: We Cut the Calories in Your 5 Favorite Cocktails
Article Article: 13 Ways to Maintain Your Brain
Article Article: Your Fitness Plan for Weight Maintenance
Article Article: Restaurant Rating Scorecard
Article Article: Strength Training with a Disability
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Strategies for Salad Bar Survival
Article Article: The Crunch Test
Article Article: Top 10 Strategies for Success
Article Article: Wake Up to the Importance of Exercise
Article Article: Easy Ways to Cut Sodium Intake
Article Article: Increase Your Abe-ility
Article Article: Fats That Fight Cholesterol
Article Article: Self-Care Tips for Sick Days
Article Article: The 10 Commandments of Healthy Eating for Parents
Article Article: Eating to Prevent Osteoporosis
Article Article: Reward Yourself & Others with SparkGoodies!
Other Resource Other Resource: Banana
Article Article: He Did What He Had No Business Doing
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Over 100 Super Foods for a Super You
Article Article: The Truth About Carbohydrates
Article Article: Transition into a Healthy Retirement
Article Article: Enhance the Flavor of Your Food
Article Article: 3 Weight Loss Tips for Men
dailySpark Entry dailySpark Entry: Visualization: See Your Way to Your Goals
Article Article: Low-Fat Versions of Your Favorite Recipes
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?
Article Article: Learn to Love A.M. Exercise
Article Article: What to Eat This Spring
Article Article: Give Your Workout a SparkStart
dailySpark Entry dailySpark Entry: Keep Your Stomach--and Your Wallet--Full with These Meals
Article Article: Restaurant Nutrition Index

 
SparkRecipes Favorites
Favorite Recipes
Creamy Shrimp Pasta
Slow Cooker Bourbon Street Chicken
Beef Roast with Broccolini and Sweet Potatoes
Snowball Truffles
Buffalo Chicken Dip
Cream of Tomato Soup
Creamy Ranch Pork Chops & Rice
Warm Cranberry Cider
Caprese Salad 'Shots'
Oatmeal Orange Cookies (Diabetes Friendly)
Mint Chocolate Chip-Oat Cookies
Baked Sweet Onion Rings
Crock Pot Sweet 'n Sour Chicken over Rice
Split the Pot Recipe Contest Winner: Best Buffalo Chicken Chili
Spicy Baked Sweet Potato Fries
Whole Wheat Pumpkin Spice Pancakes
Lightened-Up Apple Crisp
BBQ Shrimp with Creamy Cheese Polenta
Microwave Carrot Cake in a Mug
Pistachio-Crusted Salmon
Coach Nicole's Pumpkin & Apple Waffles
Slow Cooker Bacon & Cheese Potatoes
2-Ingredient Pumpkin Muffins
Turkey Bacon Breakfast Rolls
Berry Banana Frozen Tartlets
Wonderful Stuffed Potatoes
Fresh No-Cook Tomato Sauce
Slow Cooker Meatballs
Pumpkin Pie Oatmeal
Cranberry Coconut Granola
Low-Sugar Chocolate-Cheesecake Protein Pudding
Easy Berry Cobbler
Sweet and Sticky Bourbon Chicken
Asian Cabbage Salad
Egg Drop Soup
15-Minute Asian Beef Soup
Fresh Guacamole Dip
The BEST Tuna Salad
Pineapple Angel Food Cake
Loaded Breakfast Potatoes
Five-Minute Chocolate Mug Cake
Black Bean Hummus
Sangria Punch
Grilled Shrimp with Mango-Chili Sauce
Whole-Wheat Buttermilk Biscuits
Skinny Shrimp Pot Stickers
Baked Lavender Rose Donuts
Cashew Chicken
Whole Wheat Pasta with Sesame Peanut Sauce
Scrambled Eggs with Black Beans and Salsa
Meg's Pan-Fried Chicken
Cheeseburger Soup
Lean Philly Cheesesteak
Basil and Sun-Dried Tomato Hummus
Bruschetta-Stuffed Mushrooms
Cream of Mushroom Soup Swap
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Stuffed Cabbage Rolls
Slowcooker cabbage lentil vegetable soup
Black Bean and Cabbage RECIPE
Ground Turkey and Cabbage Stew
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Broccoli & Cheese Rice
150-Calorie Chocolate Mousse
10-Minute Fried Rice
Veggie-Packed Tomato Sauce
Microwave Herb Potato Chips
Honey-Whole Wheat Pretzels
Lemon Blueberry Cupcakes
Black Bean Soup
Laurie's Ritz-y Thin Mint Cookies
Bacon-Wrapped Water Chestnuts (Rumaki)
Homemade Multi-Purpose Baking Mix
Nutty Baked Apples with Raisins
Better Breakfast Casserole
Crispy Baked Egg Rolls
Cucumber Bites from Daisy Brand®
Petite Pecan Tarts
Banana Blueberry Smoothies from Daisy Brand®
Apple-Cinnamon Slow Cooker Oatmeal
15 Minute Rosemary Lamb Chops
Apple Hand Pies
Yogurt Jello
Frozen Berries and Cream
Slow Cooker Cream of Chicken and Rice Soup
One Minute Microwave Muffin
Crispy Baked Chicken Nuggets
Mama's Red Beans and Rice
Hawaiian Snack Bites from Daisy Brand®
Easy Steamed Fish Packets
Fresh Tomato Salsa
Easy Whole Wheat Flatbread
Slow Cooker Lasagna
Slimmer Sausage and Peppers
Slow Cooker Kentucky Burgoo
Frozen Pudding Pops
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Fragrant Simmer Pot Sachet
Julia Child's Cabbage Soup
Tropical Grilled Chicken
Chicken-Veggie Stir Fry
Whole-Grain Berry Muffins
110-Calorie Banana Split Pops
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Kitchen Basics: Poached Chicken
Peachy Thyme Lemonade
Slow Cooker Strawberry-Rhubarb Conserve
Garlic-Herb Potato Packs
Perfect Grilled Chicken
Salsa Chicken
Coach Nicole's Tasty Peanut Sauce
Seared Scallops with Minted Pea Puree
Steak and Cheese Omelet
Garlic Brown Sugar Chicken
Raspberry-Lemon Scones
Oven Roasted Sweet Potatoes
Mushroom 'Sausage' Gravy
Greek-Spiced Baked Shrimp
Samantha's Creamy Cauliflower Soup
Samantha's Dill Dip
Sweet and Spicy Nuts
Crispy Ranch Chicken
Chicken Breasts with Red Wine Sauce
Topless Chicken Pot Pie
Not-Fried Shrimp with Japanese Cocktail Sauce
Vegan BBQ Tempeh
Skinny Scalloped Sweet Potatoes
Slow Cooker Spanish Chicken
Chicken and Broccoli Casserole
Better-than-Takeout Chicken Fried Rice
Fluffy Sweet Potatoes
Low-Sodium Breakfast Sausage
Tuna Burgers
Pea and Cheese Salad
Italian Herb Seasoning
Light Lemon Blueberry Donuts
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Crab Melt
Island Pork
Loaded Potato Soup
Faux Fried Cheese Sticks
Fruit Jam Chicken
Honey Garlic Pork Chops
Cherry Berry Oatmeal Cookies
Pumpkin Pie with Crunchy Pumpkin Seed Crust
No Added Sugar Pumpkin-Apple Butter
Vegetarian Sausage with Braised Cabbage
Strawberry Kiwi Smoothie
Homemade Vegetable Stock (Salt-Free)
Cabbage Casserole
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Six Bean Salad
Slow Cooker Salsa Chicken
Kitchen Basics: Vegetable Stock
2-Bean Sweet Potato Chili
Roasted Pork Tenderloin with Mustard Dill Sauce
Baked Buffalo Chicken Nuggets
Beef and Blue Sandwich
Rustic Tomato Lentil Soup
Bean and Macaroni Soup RECIPE
Cheeseburger Soup
Crispy Baked Fries
Turkey, Broccoli & Tomato Soup
Healthy Deviled Eggs from FANNETASTIC FOOD
Caribbean Pork with Pineapple
Mini Apple Tarts
BLT Potato Snacks
Skinny Chicken Philly Cheese Sub
Watermelon Blueberry Banana Split RECIPE
Grilled Garlic Citrus Flank Steak
5-Minute Berry Smoothie
Slow Cooker Marinara Chicken and Vegetables
Fruit Kabobs with Coconut Yogurt Dip
Cinnamon Chocolate Shortbread
Easy Ginger-Garlic Sauce
Vanilla Flavoring
Salsa Turkey Burgers
Caramelized Onions
Heart-Healthy Pork Feast
Slow Cooker Beef Roast with Vegetables
Very Berry Smoothie RECIPE
Faux Egg Salad
Tasty Trail Mix
Fresh Hawaiian Smoothie RECIPE
Penne Pasta with Ground Trukey
Honey Chicken Kabobs
Strawberry Waldorf Salad
Easy Cucumber Cups
Stuffed Mushrooms with Ground Veal
Zesty Orange-Cranberry Sauce (Relish)
Pumpkin Dip
Strawberry Cheesecake Shake
Whole Wheat Waffles
Beef and Noodles
Slow Cooker Refried Beans
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Nutty Baked Apples with Raisins
Sweet and Spicy Potato Oven Fries
Cheesy Stuffed Potatoes
Salmon Cakes
Corned Beef and Cabbage
Slow Cooked Corned Beef
Corned Beef & Cabbage
Corned Beef and Cabbage
Alkalinizing Green Drink
20 Minute Ginger-Garlic Chicken
Watermelon Smoothie RECIPE
Easy Poached Eggs and Pasta
Healthy Breakfast Cookie
Mousse a la Banana RECIPE
American Goulash
Kentucky Hot Brown
Shrimp Creole
Lamb Shank Soup
Super Speedy Sausage Rolls
Turkey Gumbo Soup
Easy Beef Roast
Super Fast Pork and Veggie Stir Fry
Hamburger Stroganoff RECIPE
Vegetable Beef Soup
Calzones
Orange Cranberry Muffins
Turkey Kielbasa Cannellini
Noodles with Easy Peanut Sauce
Banana Bread Pancakes
Single-Serving California-Style Chicken Cordon Bleu
Mediterranean Baked Fish RECIPE
Apple and Pork Stir-fry with Ginger
Olive Tapenade
Simply Spiced Apple Cider
Easy Veggie Dip
Whole Wheat Chocolate Chip Cookies
Easy French Onion Soup
Chewy Molasses Ginger Cookies
911 Chocolate Emergency Cookies
Cranberry-Almond Oatmeal Cookies
Linguine with Spicy Shrimp
Danish Aebleskiver (Pancake Balls)
Thanksgiving Wild Rice
Auntie Bonnie's Potato Cucumber Salad RECIPE
Chef Meg's Herb Roasted Turkey
Broccoli and cheese soup
Mom's French Onion Soup
Apple Cider Gravy
Easy Slow Cooker Chicken Dinner
Honey Roasted Ham
Cocoa Crusted Pork Tenderloin
Pasta Italiano RECIPE
Bread Pudding
Spicy Round Steak
Slow Cooker Chicken Noodle Soup
Poppy Seed Bread RECIPE
Orange Chicken
Baked Acorn Squash with Apples
Maple Apple Acorn Squash Bake
Chicken and Creamy Curry Wrap
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Thai Chicken Coconut Soup
Homemade Protein Bars-chocolate
Vegetable Risotto
Spring Rolls
Light & Easy Vegetable Fried Rice
Asian Barbecued Turkey Lettuce Wraps RECIPE
Curried Mango Pork Chops
Carrot Pumpkin Bars
Til Payday Casserole
Vegetarian Garden Pasta
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Fruit Pizza
Hearty Beef & Vegetable Stew
Low Fat Sweet and Sour Chicken with Brown Rice
Peanut and Sesame Noodles RECIPE
Slow Cooked Apple Sauce
Earth Burgers
Grab & Go Cottage Cheese Crunch
Fresh Fruit Salad with Honey-Yogurt Dressing
World's Best Spinach and Artichoke Dip
Grilled Cheese Pizza Sandwich
Summer's Bounty Pasta Salad
Weight Watchers Louisiana Gumbo
Pumpkin Bread Pudding
Fish Loaf
Yummy Caesar Chicken
Best Vegan Banana Bread
Butter Chicken
Lowfat Shrimp Chowder
Coach Nicole's Yummy Hummus
Southwest Chicken Stew
Skinny Sour Cream & Chicken Enchiladas
Triple Melon Smoothie RECIPE
Grilled Strawberry & Cream Pita
Low Cholesterol Scalloped Potatoes RECIPE
15 Minute Chili RECIPE
Vegan Pumpkin Tart with Pecan Crust RECIPE
Crispy Yogurt and Berry Parfaits
Ginger Beef
Spicy Shrimp and Tomatoes
Sauerkraut with Red Wine and Onions
Tofu Chocolate Cake
Chicken Escondido
Chocolate Fondue
Herb and Onion Wheat Biscuits
Chicken Oregano with Sweet Peppers
Sausage, Egg & Cheese Breakfast Roll-Up
Flaxseed, Wheat, and Bran Muffins
Taco Soup
Broiled Cinnamon Peaches
Easy Pork Won Tons RECIPE
Sweet n' Sour Chicken and Cabbage Soup
Devilish Chocolate Muffins
Champagne-Sauteed Sea Scallops
Breaded Chicken Parmesan
Salmon with Summer Tomato Salsa
Deviled Eggs
Sweet Potato Wedges with Rosemary RECIPE
Lemon Garlic Tilapia
Coach Nicole's Mini Vegetable Frittatas
Sweet and Sour Seashells RECIPE
Pork & Turkey Cabbage Rolls
Greek Hummus Wrap
Better Beef and Broccoli
Zesty Chicken and Rice Skillet
Simple Grilled Salmon
Easy Slow Cooker Lemony Garlic Chicken Breast
Roasted Salmon with Apple-Almond Pesto
Healthy Chicken Vegetable Casserole
Mini Cheesecakes RECIPE
Herb Crusted Salmon Fillets
Roasted Chicken with Herb Oil
Polish Kraut 'n Apples
Banana Oat Bran Bread
Garlic Pita Chips RECIPE
Low-Fat Vegan Chocolate Cake
Taco Seasoning
Vegetable Soup with Beef RECIPE
Cheesy Grilled Banana Peppers
Low fat Banana Bread
Simple Quinoa and Vegetables
Slow Cooker Provencal Chicken and Beans
Spicy Hamburger Stir Fry
Cajun Chicken Caesar Salad RECIPE
Cider Meat Stew
Baked Potato Soup
Summer Squash Soup
Whole Wheat Chicken Enchiladas
Mama's Red Beans and Rice
Skinny Caramel Popcorn
Scallops in white wine sauce with whole wheat linguine
Navy Bean and Tomato Soup
Maple Pecan Chicken
Red Curry Chicken and Veggies
Baked Egg Cups
Not Fried Rice
Honey Grilled Chicken Breasts
Grilled Sweet-and-Sour Chicken Packets With Rice
Honey Mustard Roasted Chicken RECIPE
Turkey Bacon Breakfast Burritos
Slimmer Beef Stroganoff
Vegetarian Chili RECIPE
Low Fat Dark Chocolate Muffins
Cranberry-Orange Muffins
Healthy Sweet Potato Fries
Bavarian Beef
Soft-Serve Banana 'Ice Cream'
Banana Raisin Muffins RECIPE
Stuffed Mushrooms
Mandarin Orange Cake - Low Fat
Syrian Style Greens Beans with Tomatoes
Cantaloupe Crush RECIPE
Blueberry Muffins RECIPE
Sugar Cookies
Goulash
Sweet and Sour Seashells RECIPE
Skillet Lasagna
Bean Casserole
Easy Peanut and Sesame Noodles
Sweet Potato Custard RECIPE
Green Beans Sauté RECIPE
Chocolate Cinnamon Bread Pudding
Stuffed Portobello Mushrooms on the Grill
Sweet Potato Streusel Tarts
Baked Cinnamon Apples RECIPE
Hummus
20-Minute Chicken Parmesan RECIPE
Shrimp and Catfish Gumbo
Meatloaf Muffins
Roasted Turkey RECIPE
Slow Cooker Chicken Stew
Creamy Fruit Dip
Pulled Chicken BBQ Sandwich
Seafood Stir Fry
Pasta Delight RECIPE
Caribbean Chicken RECIPE
Mixed Berry Sorbet
Banana Chocolate Chip Muffins
Jello Chocolate Peanut Butter Dessert
Granny's Quick Cobbler
Low-Sodium Apricot Chicken
BLT Dip
Leprachaun Pie
Apricot-Orange Bread RECIPE
Herb-Seasoned Chicken Breasts
Chicken and Vegetable Stir-Fry RECIPE
Baked Pork Chops RECIPE


Reviewed Recipes
Soft-Serve Banana 'Ice Cream'
Lowfat Shrimp Chowder
Sweet and Sour Seashells RECIPE
Pork & Turkey Cabbage Rolls
Cucumber Pickles
Mini Cheesecakes RECIPE
Bean Casserole
Stuffed Peppers