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Other Resource Other Resource: 9 Lighter Carrot Cake Treats Slideshow
Article Article: Calorie Calculations 101
Article Article: How to Make the Perfect Green Smoothie
Article Article: 5 Emotional Roadblocks That Are Keeping You Fat
Article Article: The Buzz on Caffeine
Other Resource Other Resource: 10 Ways to Eat Pumpkin and#40That Aren't Pieand#41
Article Article: Super Healthy Soups
Other Resource Other Resource: 30-Minute Latin Spice Walking Workout
Other Resource Other Resource: 3 Tips to Deal with Exercise ADD
Article Article: The Truth about Coconut Oil
Article Article: 10 Ways to Find Time for Exercise
Other Resource Other Resource: Nutrition - Perfect Produce
Insider Entry Insider Entry: Free Diabetes Management Program
Other Resource Other Resource: 6 Kettlebell Workout Routines
Other Resource Other Resource: Many Heart Defects Aren't Inherited, Study Finds
Article Article: 6 Weight Loss Mistakes to Avoid
dailySpark Entry dailySpark Entry: 8 Reasons Why You're Not Losing Weight
Article Article: What Causes Heart Disease?
Other Resource Other Resource: SparkPeople Quiz: Are You Smart about Holiday Calorie Swaps?
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
dailySpark Entry dailySpark Entry: Success Story: 'I Was Made for More!'
Other Resource Other Resource: SparkPeople Radio
Other Resource Other Resource: Motivational Quotes
dailySpark Entry dailySpark Entry: Share YOUR Success Story with SparkPeople's Before and After Sweepstakes!
Article Article: 5 Minutes a Day to a Better Butt
Article Article: Plan Today, Succeed Tomorrow
dailySpark Entry dailySpark Entry: 3 Super Fishy Sources of Omega-3s
dailySpark Entry dailySpark Entry: Is Your Fat-Burning Furnace Fired Up—or Fizzling Out?
Other Resource Other Resource: 8 Awesome Omelets Slideshow
Article Article: Come On, Get Happy!
Other Resource Other Resource: Scheduling My Workout
dailySpark Entry dailySpark Entry: Food Showdown: Cinco de Mayo Madness
dailySpark Entry dailySpark Entry: Sneaky Leg Exercises You Can Do in a Chair
Other Resource Other Resource: Study Suggests Treating Dyslexia Before Kids Learn to Read
dailySpark Entry dailySpark Entry: Organizing Your Home Office
Article Article: VIDEO: 20-Minute Yogilates Routine
Article Article: Printable Cookbook: Delicious Dinners on a Dime
Article Article: Use Measurements Besides the Scale
dailySpark Entry dailySpark Entry: The 10 Worst Cardio Crimes
dailySpark Entry dailySpark Entry: The Secret to Loving Your Body Isn't Losing Weight
dailySpark Entry dailySpark Entry: Nutritious And Delicious Super Bowl Recipes
Article Article: Everyday Ways to Boost Your Calorie Burn
dailySpark Entry dailySpark Entry: Dinner's Ready, for about 400 Calories (or Less)
dailySpark Entry dailySpark Entry: 6 Healthy Habits to Start This Year
dailySpark Entry dailySpark Entry: Timing Is Everything: When to Eat According to When You Work Out
dailySpark Entry dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
dailySpark Entry dailySpark Entry: Stuff We Love: The 'Body Groove' Workout DVD
dailySpark Entry dailySpark Entry: Lighten Up Your Holiday Party Menus, with 40 Flavorful Recipes from Chef Meg
dailySpark Entry dailySpark Entry: Recipe Makeover: Garden Fresh Lasagna
dailySpark Entry dailySpark Entry: The Worst Diet Scams of 2011
Other Resource Other Resource: Fun and Games SparkTeam
dailySpark Entry dailySpark Entry: 5 Exercises for Stronger, More Flexible Feet
Article Article: 8 Reasons Why Your Workout Isn't Working
dailySpark Entry dailySpark Entry: Chef Meg's Decadent, Delicious (and Healthy!) Thanksgiving Menus
dailySpark Entry dailySpark Entry: Get Warm and Cozy with Fall Soup Recipes
dailySpark Entry dailySpark Entry: Stop Exercising So Hard! Why Moderate Workouts Really Do Work
Article Article: 10 Habits of Unsuccessful Dieters
Article Article: Build Yourself a Better Butt
dailySpark Entry dailySpark Entry: A Dozen Staple Recipes from 'The SparkPeople Cookbook'
dailySpark Entry dailySpark Entry: Smart Exercise Modifications for Knee Pain
Article Article: Break Free from the Scale!
Article Article: Exercising with Arthritis: Getting Started
Article Article: Squeezing in Exercise
dailySpark Entry dailySpark Entry: 20-Minute Weeknight Dinners
dailySpark Entry dailySpark Entry: How Loving Myself Led to Losing Weight
Article Article: Weekend-Proof Your Workout Plan
Article Article: Step Out of Your Workout Rut
dailySpark Entry dailySpark Entry: 11 Healthy Dips and Spreads
dailySpark Entry dailySpark Entry: Dinner Rx: Cooking with Superfoods
dailySpark Entry dailySpark Entry: How Sweet Potatoes Led to My 90-Pound Weight Loss
dailySpark Entry dailySpark Entry: 3 Zucchini Recipes: 15 Minutes Each, Under 100 Calories
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
dailySpark Entry dailySpark Entry: Focus on What You CAN Do, Not What You CAN'T
dailySpark Entry dailySpark Entry: VIDEO: Hands-Only CPR Made Easier
dailySpark Entry dailySpark Entry: 5 (Almost) No-Cook Summer Recipes
dailySpark Entry dailySpark Entry: Easy Time-Saving Recipes
Article Article: Starting Small is No Bull
dailySpark Entry dailySpark Entry: 8 Fun-Filled Hula Hoop Exercises for Better Fitness
dailySpark Entry dailySpark Entry: 9 Simple Ways to Trim Your Waist
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Maintaining a Healthy Weight - Part 1
dailySpark Entry dailySpark Entry: Tips for Washing Fresh Fruits and Vegetables
Article Article: Top 10 Strategies for Success
Article Article: Out with the Pyramid, In with the Plate
dailySpark Entry dailySpark Entry: Win the Battle of the 'Menopause Belly' Bulge
dailySpark Entry dailySpark Entry: The Beauty Of Those Brutal Plateaus
Article Article: A Story of Priorities and a Jar
Article Article: '11 Lessons I Learned After 1 Year on SparkPeople'
dailySpark Entry dailySpark Entry: How I Stop a Binge
Article Article: A Solution-Focused Approach to Weight Loss
Other Resource Other Resource: Foreskin May Be Reservoir for HPV from Health Day
dailySpark Entry dailySpark Entry: Guilt-Free Mexican-Style Recipes
dailySpark Entry dailySpark Entry: Slow Cooker Chicken Recipes
Other Resource Other Resource: Rising Obesity Rates Add to Arthritis Woes in U.S.: CDC from Health Day
dailySpark Entry dailySpark Entry: The Silkiest Icing You'll Ever Eat
dailySpark Entry dailySpark Entry: Healthy Easter Recipes
Article Article: SparkTeam Leader FAQs
Article Article: A Healthy Dinner Party Menu
dailySpark Entry dailySpark Entry: Guide to 8 Different Types of Headaches
dailySpark Entry dailySpark Entry: How to Save a Life
dailySpark Entry dailySpark Entry: EXCLUSIVE: Joy Bauer Shares Her Best Nutrition Tips and Tricks
Article Article: What You Need to Know About Fitness After 60
Article Article: Overcoming Overeating
Article Article: The 10 Commandments of Healthy Eating for Parents
Article Article: 3 Reasons Why You're Not Losing Weight
dailySpark Entry dailySpark Entry: 10 Terrific Towel Exercises
Article Article: Breaking Up (with Junk Food) is Hard to Do
Article Article: The Portion Distortion Guide
dailySpark Entry dailySpark Entry: 2010 Dietary Guidelines � Continuing to Move Forward
dailySpark Entry dailySpark Entry: My Journey of Self-Discovery
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
dailySpark Entry dailySpark Entry: A Simple Tip to Take Control of Mindless Eating
dailySpark Entry dailySpark Entry: 5 Ways with... Vinegar
dailySpark Entry dailySpark Entry: Healthy Hanukkah Tips: A Lighter Take on the Festival of Lights
dailySpark Entry dailySpark Entry: Guiltless and Sweet Holiday Treats You Have to Try!
dailySpark Entry dailySpark Entry: 5 Ways with… Lemons
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chef Meg's Cinnamon Chocolate Shortbread
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: The Best Fat-Burning Advice
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Cherry Berry Oatmeal Holiday Cookies
dailySpark Entry dailySpark Entry: Work Out Anywhere: Stair Exercises
dailySpark Entry dailySpark Entry: 12 Healthy Soup Recipes for Fall and Winter
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
dailySpark Entry dailySpark Entry: Celery Could Help Retain Your Memory
Article Article: Healthier Holiday Eggnog
dailySpark Entry dailySpark Entry: 12 Healthy Pizza Recipes
dailySpark Entry dailySpark Entry: Never, Never Let Others Define You
Article Article: A Beginner's Guide to Composting
Article Article: Get a Free Cookbook from Chef Meg
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
dailySpark Entry dailySpark Entry: 12 Delectable Ways to Use Eggplant
Article Article: Your Beauty Calendar
Article Article: 15 Easy Ways to Go Green on the Cheap
dailySpark Entry dailySpark Entry: 12 Cool and Refreshing Smoothie Recipes
Article Article: Your Guide to Health Screenings
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Article Article: Your Fitness Plan for Weight Maintenance
Article Article: 13 Ways to Maintain Your Brain
dailySpark Entry dailySpark Entry: 12 No-Cook Summer Meals
Article Article: Create Your Own Frozen Dinners
Article Article: How to Start an Indoor Herb Garden
Article Article: Printable 20-Minute Resistance Band Workout
Other Resource Other Resource: Exercise, Vitamin D Seem to Cut Alzheimer's Risk: Researchers from Health Day
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Peaches
dailySpark Entry dailySpark Entry: Tips to Make Great Skewer Kebabs
Article Article: Feeling a Little Mixed Up about Your Diet?
Article Article: 25 Green Spring Cleaning Tips
dailySpark Entry dailySpark Entry: 12 More Great Summer Grilling Recipes
Article Article: The Crunch Test
dailySpark Entry dailySpark Entry: 12 Great Summer Grilling Recipes
Article Article: The 10% Solution
Article Article: 5 Secrets of the 5%
dailySpark Entry dailySpark Entry: Quiz: How much do you really know about fat?
Article Article: Write Your Vision Statement for Weight Loss
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: Healthy Family Websites
Article Article: Caffeine Before Exercise Could be Risky for Some
Article Article: Managing Arthritis with Exercise
dailySpark Entry dailySpark Entry: 12 Salads for Your Memorial Day Cookout
Article Article: How to Meet Your Protein Needs without Meat
Article Article: The No-Excuses Appeal of Fruits and Veggies
dailySpark Entry dailySpark Entry: After Losing Half Her Weight, Lessie Shares Her Story
Article Article: Listen to Your Heart Rate Monitor
Article Article: Reference Guide to Exercise Intensity
Article Article: Use Aerobic Exercise as a Building Block
dailySpark Entry dailySpark Entry: The Slowest Loser: Tortoises Unite!
Article Article: Sensitive Skin Solutions
Article Article: 5 Healthy Habits That Fight the Signs of Aging
Article Article: 25 Cheap Foods that are Good for You!
Article Article: A New Definition For 'Old'
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
Article Article: The 13 Best Abs Exercises
Article Article: Turn Spring Cleaning into Spring Training
Article Article: Over 100 Super Foods for a Super You
Article Article: How to Stop Sugar Cravings
Article Article: An Introduction to Tai Chi
Article Article: A Blueprint for Goal Achievement
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: 'I Lost 16% Body Fat by Walking'
Article Article: Healthy Holiday Desserts
Article Article: Busting the Top 5 Excuses to Overindulge During the Holidays
Other Resource Other Resource: Smoking During Pregnancy, Lead Exposure Raise ADHD Risk in Kids from Health Day
dailySpark Entry dailySpark Entry: 7 Tips for Healthy Meal Planning
dailySpark Entry dailySpark Entry: Get Chef Meg's Latest Cookbook: A 500-Calorie Thanksgiving
Article Article: 8 Cold, Hard Truths about Exercise
dailySpark Entry dailySpark Entry: 45 Ways to Save Money on Your Holiday Feasts
Article Article: Could You Lose 626 Pounds?
Article Article: Prevent Weight Gain with Daily Weigh-Ins
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Enhance the Flavor of Your Food
dailySpark Entry dailySpark Entry: 7 Ways to Ruin Your Holiday Meal (and How to Save It)
Article Article: Restaurant Rating Scorecard
Article Article: Lose Weight Over the Holidays!
Article Article: Christmas Survival Guide
dailySpark Entry dailySpark Entry: We Tried It: Vibram Barefoot Running Shoes
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Cut Calories Without Dieting
Article Article: How to Get Six Pack Abs
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: Get Results with Interval Training
dailySpark Entry dailySpark Entry: Adjusting Your Sails: Finding the Realist in You!
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Other Resource Other Resource: Spread the Spark
Other Resource Other Resource: Borderline Personality Disorder - What Is It? from Harvard
Article Article: The Secrets of Eating Right and Living Longer
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Stationary Bike Workouts to Increase Speed
dailySpark Entry dailySpark Entry: How I Finally Turned My World Upside Down
Article Article: Fun Family Fitness Ideas
Article Article: A Parent's Guide to Nutrition for Kids - Part 2
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: Homemade Beauty Recipes for Skin
dailySpark Entry dailySpark Entry: One of Our Fittest Team Leaders Dishes to the dailySpark
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Exercise Does Not Have to be Painful
Article Article: Eating with Hypothyroidism
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: Add Steps to Subtract Pounds
dailySpark Entry dailySpark Entry: Speedy Suppers: Comforting and Light Chicken Casserole
Article Article: Workout Ideas for Couples
Article Article: The Basics of Skin Care
dailySpark Entry dailySpark Entry: 10 Sneaky Ways to Get Fit and Healthy—Without Really Trying
dailySpark Entry dailySpark Entry: I'm Going Meatless for World Vegetarian Day--Are You?
Article Article: What Your Bad Habits Say About You
Article Article: Get the Facts on Flax
dailySpark Entry dailySpark Entry: When Too Much Water Can Cause Problems for Runners
Article Article: 31 Days to Stronger Bones
Article Article: Are You Wearing the Right Sports Bra?
dailySpark Entry dailySpark Entry: How to Disinfect Your Home -- Naturally
Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: The Keys to Conquering Cholesterol
Article Article: 9 Simple Tricks to Eat Less
dailySpark Entry dailySpark Entry: We Tried It: Gaiam's Balance Ball Chair
dailySpark Entry dailySpark Entry: Play Your Power Song to Go the Extra Mile
Article Article: Surround Yourself with the Positive
Article Article: Why Do We Beat Ourselves Up?
dailySpark Entry dailySpark Entry: Study Spills the Secret to Weight Loss--Surprised?
dailySpark Entry dailySpark Entry: Should A Female Athlete Have To Take a Gender Test?
dailySpark Entry dailySpark Entry: 85% of Us Are Wearing the Wrong Workout Shoes--Are You Among Them?
Article Article: Improve Your Self-Esteem with Journaling
Article Article: 10 More Tips for Your Wellness Journey
Article Article: 5 Ways to Love Your Body
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: 4 Signs You Need to Lift More Weight
Article Article: The School Lunch Dilemma
dailySpark Entry dailySpark Entry: Want To Avoid Knee Problems? Start Running!
Article Article: People Magazine Features SparkPeople Members
Article Article: 15 Comfort Foods That are Good for You
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Talk Yourself into Reaching Your Goals
Article Article: 30 Things To Do Instead of Spending Money
Article Article: Tune In to a Healthier You
Article Article: What is 'Normal Eating'? --Part 3
Article Article: What is 'Normal Eating'? --Part 2
Article Article: What is 'Normal Eating'? --Part 1
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Easy Ways to Cook Whole Grains
Article Article: Baffled by Bread? How to Choose the Best Loaf
dailySpark Entry dailySpark Entry: Save the Pumpkins! Eat Them, Don't Just Carve Them!
dailySpark Entry dailySpark Entry: Nutrition 101: Is Beet Juice the Next Super Food?
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: Going Through the Emotions
Article Article: The Buzz on Honey
dailySpark Entry dailySpark Entry: Weight Busters: All Carbohydrates are NOT Created Equal
Article Article: Types of Arthritis
Article Article: 6 Diet Rules Meant to be Broken
Article Article: All about Vitamins
Other Resource Other Resource: More Evidence Healthy Living Brings Long Life from Health Day
Article Article: Find Your Perfect Weight - Part 2
Article Article: Find Your Perfect Weight - Part 1
Article Article: Find Your Perfect Weight - Part 3
Article Article: Is Your Diet Making You Fat?
Article Article: Do's and Don'ts of Goal Setting
dailySpark Entry dailySpark Entry: How Cooking Affects Your Vegetables' Nutritional Value
dailySpark Entry dailySpark Entry: Weight Busters: Take the First Step of a Thousand Miles
Article Article: Help Your Loved Ones Stay Healthy
Article Article: Light Baking Done Right
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Tips to Stay Full Longer
Article Article: VIDEO: 15-Minute Abs Workout
dailySpark Entry dailySpark Entry: Eating Disorders Can Strike at Any Age
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Use Smart Goal-Setting Techniques
Article Article: Goals that Help, Goals that Hurt
Article Article: The Bikini Diet
Other Resource Other Resource: Stress, Bad Bedtime Habits Cause Insomnia from Health Day
dailySpark Entry dailySpark Entry: What's the Deal with hCG Injections for Weight Loss?
Article Article: Why Strength Training is a Must for Everyone
dailySpark Entry dailySpark Entry: Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not
dailySpark Entry dailySpark Entry: Improve Your Balance in 3 Simple Steps
Article Article: Healthy Fitness Horoscopes
Article Article: The 4 Best Butt Exercises
dailySpark Entry dailySpark Entry: Poll: Would You Gain Weight for Money, Like Renee Zellweger?
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Eat More Often, Lose More Weight
dailySpark Entry dailySpark Entry: But What if I Can’t Lose Weight!
Article Article: Improve Your Mood Without Food
Article Article: A Woman's Guide to Breast Cancer Prevention
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Olive Garden
Article Article: Dieting with a Positive Twist
Article Article: Tips and Hints to Deal with Shin Splints
Article Article: What to Eat After You Work Out
dailySpark Entry dailySpark Entry: Being Realistic in Your Goal Setting
Other Resource Other Resource: Excess Weight Speeds Up Osteoarthritis from Health Day
Article Article: The Key to Weight-Loss Success
Article Article: 7 Exercises to Work Your Whole Body
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Kick Your Metabolism Into High Gear!
dailySpark Entry dailySpark Entry: FREE Workout and Winning Words from Jillian Michaels
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: Ouch! Avoiding the Aches and Pains
Other Resource Other Resource: Carpal Tunnel Relief in a Cup from Health Day
dailySpark Entry dailySpark Entry: Speedy Suppers: Cobb Salad Wraps
Other Resource Other Resource: Team Sports Can't Compete With Films to Keep Kids From Smoking from Health Day
Article Article: FUNctional Fitness
Article Article: Chips and Dips Get a Healthy Makeover
Article Article: Exercising to Build Strong Bones
dailySpark Entry dailySpark Entry: Dietgirl Shares Her 20 Best Weight-Loss Secrets
Article Article: A Beginner's Guide to Yoga
Article Article: An Exercise in Self-Esteem
Article Article: Bust Your Bad Mood with Exercise
Article Article: De-Stress in 3 Minutes or Less
Article Article: 6 Ways to Get Lean by Going Green
Article Article: SparkSounds: Music Playlists from SparkPeople
dailySpark Entry dailySpark Entry: From the Mouths of Members: Honor the Sensitive Soul Within
Article Article: Our Best Summer Recipes!
Article Article: Positive Self-Talk Leads to Success
dailySpark Entry dailySpark Entry: Do You Possess the Courage to Change?
Other Resource Other Resource: Women's Sexual Health Issues Hit Home from Health Day
Other Resource Other Resource: Painful Sexual Intercourse (Dyspareunia) - What Is It? from Harvard
Article Article: The Soccer Mom Fitness Trap
Article Article: Stop and Chew Your Dinner
Article Article: How to Read a Nutrition Facts Label
Article Article: Slow and Easy Crockpot Cooking
Article Article: The Push-Up Test
dailySpark Entry dailySpark Entry: My Top 10 Weight Loss Mistakes: What are Yours?
Article Article: Healthy Restaurant Finds
Article Article: Homemade Beauty Recipes for Summer
Article Article: Outdoor Adventures Fit for Families
Article Article: 6 Steps to Strengthen Your Immune System
Other Resource Other Resource: Have a Purpose in Life? You Might Live Longer from Health Day
Article Article: Seeing is Achieving
Article Article: A Little Imagination Can Boost Your Motivation
dailySpark Entry dailySpark Entry: Could You Have Metabolic Syndrome?
Article Article: The Gardener's Workout
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: Wild or Farmed Fish: What's Better?
Article Article: 3 Weight Loss Tips for Men
Article Article: Laugh Your Way to Health & Happiness
Article Article: Optimism and the Power of Positive Thinking
Article Article: VIDEO: Intro to Pilates
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Take Action Against Emotional Eating
dailySpark Entry dailySpark Entry: Do You Keep a Fitness Journal?
Article Article: 5 Exercises You Should Never Do
Article Article: Remember to Reward Yourself
dailySpark Entry dailySpark Entry: How Much Exercise You REALLY Need to Lose Weight?
Article Article: 25 Ways to Get Back on Track Today
Other Resource Other Resource: Researchers Uncover Why Turmeric Helps Heal from Health Day
dailySpark Entry dailySpark Entry: The WAVE: We Tried It and You Could Win It!
Article Article: The Facts on Weight Management and Cancer
Article Article: Moderation in All Things
Article Article: The Loopholes of Food Labeling
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Measure Progress Without the Scale
Article Article: Nutrition and the Elderly
dailySpark Entry dailySpark Entry: Diet Friendly Dining – T.G.I. Friday's
dailySpark Entry dailySpark Entry: From the Mouths of Members: Age is Just a Number to This 'Old Man'
dailySpark Entry dailySpark Entry: Finally! The Diet to End All Diets!
Article Article: 7 Good Reasons to Give Back
Article Article: Jump-Start Your Workout Program
Article Article: How to Walk with Proper Form and Technique
Article Article: The Benefits of Circuit Training
Article Article: Body Beautiful From the Inside-Out
Message Board Message Board: OMG! I had to Share this!
Article Article: Plateau Busters - Part 1
Article Article: Stay Motivated with SparkStreaks!
Article Article: Everything You Ever Wanted to Know about Pilates
Article Article: Look Great at Any Weight
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
dailySpark Entry dailySpark Entry: Eat This to Burn 50% More Fat When Working Out
Article Article: VIDEO: 'Today, I'm Nearly Half My Size!'
Article Article: The Heart of a Woman
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
Article Article: The Mix 'N Match Workout
Article Article: Strategies for Salad Bar Survival
Article Article: Healthier Ways to Follow a Recipe
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: Attention-Deficit Hyperactivity Disorder (ADHD) - What Is It? from Harvard
Other Resource Other Resource: Hypothyroidism - Expected Duration from Harvard

 
SparkRecipes Favorites
Shared/Submitted Recipes
Salad dressing
Mango Scones
Oatmeal Cookies
Cowpeas in red sauce



Favorite Recipes
Low-Fat Zucchini Brownie
Crunchy Peanut Butter Nests
Cinnamon Roll Waffles
Basmati Chicken Rice Pilaf
Wholesome Whole-Grain Bunny Cookies
Passover Lasagna
Coconut Lime Jasmine Rice Pudding
Pineapple-Orange Cake for Passover
Teriyaki Beef Bowl
Frozen Melon Kabobs
Carrot Cake Pancakes
Cinnamon-Orange Basmati Rice Pudding
Clean Strawberry Frozen Yogurt
Beef and Broccoli Stir-Fry with Jasmine Rice
Spicy Garlic and Lime Shrimp
Lemon Pound Cake
Light Lemon Pound Cake
Sweet & Tart Rhubarb Muffins
Mediterranean Salmon with Pasta
Kiwi Lime Energy Smoothie
Irish Soda Bread Recipe
World's Best (and Easiest) Salmon
Carol's Kale Colcannon (Irish Mashed Potatoes)
Frosted Lofthouse-Style Sugar Cookies
Skinny Shamrock Shake
Blackberry Salad
Leprechaun Bundt Cake
One Minute Microwave Muffin
Almond Chicken Salad with Asparagus
Whole Wheat Pecan Waffles or Pancakes
Chicken and Brown Rice Sloppy Joes
Baked Salmon Dijon
Vegetarian Oven-Baked Brown Rice with Eggplant
Low-Fat Spinach Lasagna
Bourbon Street Chicken (Slow Cooker)
Breakfast Rice Cereal
Flourless Gluten-Free Chocolate Cake with Raspberries
Double Chocolate Brownies
Homemade Fruit & Nut Granola Bars
Snowball Truffles
Greek Turkey Burgers (Spanikopita Burgers)
Gluten-Free Vegan Mocha Cupcakes
Pigskin Potato Skins
Clean Chicken, Potato, and Veggie Bake
Chicken Bake with Brown Rice and Corn
Salmon Frittata from Gorton's
Grilled Salmon Nachos with Cilantro-Lime Sour Cream from Gorton's
Chicken with Southwest Corn and Brown & Wild Rice
Grilled Salmon Wrap with Fat-Free Tzatziki Sauce from Gorton's
Crispy Baked Chicken Nuggets
Grilled Tilapia Broccoli Penne from Gorton's
Cheesy Pizza Dip (with Goat Cheese and Basil)
Wacky Cincinnati Chili (Slow Cooker)
Creamy Blue Cheese Ball
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Warm Cranberry Cider
Quinoa and Pomegranate Salad
Easy French Onion Soup
BLT Dip
Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)
Simply Spiced Apple Cider
Low-Calorie Fruit Ambrosia
Traditional Green Bean Casserole
The Perfect LOW FAT Pumpkin Pie
Pumpkin Flan
Apple-Bacon Brussels Sprouts
Apple-Pecan Cornbread Stuffing
Sauteed Garlicky Mushrooms
Citrus Candied Yams
Cheesy Guacamole
My Gramma's Egg Noodles
Creamed Onions
Whipped Sweet Potato Casserole
Meatloaf Cupcakes with Mashed Potato Frosting
Blueberry French Toast Casserole
Easy Chicken and Noodles
Easy Slow Cooker Beef and Mushrooms
Faux (Baked) Healthy Donuts
Waffle Fry Bacon Burger Bites
Crescent Roll Taco Pizza
Whole Wheat Pumpkin Spice Pancakes
Granola-Pumpkin Parfait
Microwave Carrot Cake in a Mug
Coach Nicole's Pumpkin & Apple Waffles
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Healthy Pumpkin Spice Latte
Slow Cooker Northern Bean and Spinach Soup
Crockpot Bacon Cheese Potatoes
2-Ingredient Pumpkin Muffins
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Simply Delicious Mason Jar Salad
Mushroom 'Sausage' Gravy
Simple Spicy Garlic Shrimp
End of Summer Salad
Fresh No-Cook Tomato Sauce
Slow Cooker Meatballs
Cilantro-Lime Flank Steak Salad
Peach-Tomato Salad with Basil and Feta
Sun Dried Tomato Pesto & Mozzarella Turkey Burgers
Low-Sugar Chocolate-Cheesecake Protein Pudding
Mini Brown Butter Blondies
Summer Chicken Salad with Berries
Avocado Cream
A BLT Salad: Avocado, Bacon, Lettuce, and Tomato
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Summer Salad with Peaches and Goat Cheese
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Honey Chicken Kabobs
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The BEST Tuna Salad
Flag Cake
Protein Mocha Coffee
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Israeli Salad
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Loaded Breakfast Potatoes
Inside Out Burgers
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Honey Grilled Chicken Breasts
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Lean Philly Cheesesteak
Slow Cooker Creamy Paprika Pork
Caponata Casserole with Chicken and Quinoa
Gluten Free Grilled Tilapia Tacos from Gorton's
Not-Fried Shrimp with Japanese Cocktail Sauce
Lentils Puttanesca
Thai Style Tilapia Wraps from Gorton's®
Cream of Mushroom Soup Swap
Southwest Chicken and Black Bean Soup
Huevos Rancheros
Simply Bake Tilapia with Roasted Vegetables from Gorton's®
Classic Grilled Salmon Burgers with Sesame Ginger Slaw from Gorton's®
Enchilada Casserole with Kale and Sweet Potatoes
Coconut-Cilantro Rice with Lime
Mediterranean Chicken Soup
One-Skillet Mexican Beef & Rice Casserole
Cheesy Broccoli Bites
Six-Ingredient Cheesy Veggie Pasta
Sweet and Spicy Cornbread with Chipotle-Honey Butter
Broccoli & Cheese Rice
Spring Cupcakes with Citrus Icing
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes
Roasted Broccoli and Lemons with Brown Rice
Green Beans with Balsamic Onions and Almonds
Speedy Cajun Shrimp
Mini Egg Muffins with Cheesy Rice and Broccoli
10-Minute Fried Rice
Parmesan Herb Almonds
Mediterranean Garden Frittata
Chickpea and Brown Rice Salad
Mexican Lasagna
Creamy Chicken and Rice Bake
Quick Chicken Paprika
Slow Cooker Rotisserie Chicken
Firecracker Almonds
15-Minute Shrimp Paella
Cream of Tomato Soup
Almonds Mocha
Buffalo Chicken Mac n Cheese
Microwave Herb Potato Chips
Lemon Blueberry Cupcakes
Warm Spinach Salad with Mushrooms
Lower-Sodium Slow Cooker Split Pea Soup
Chocolate Covered Pretzels
Mushroom Barley Soup
Bacon-Wrapped Water Chestnuts (Rumaki)
Homemade Multi-Purpose Baking Mix
Nutty Baked Apples with Raisins
Better Breakfast Casserole
Smoked Salmon Dip
Susie's Honey Maple Cookies
No Flour Peanut Butter Cookies (Gluten-free)
Banana Oatmeal Cookies
Italian Tomatoes with Herbed Cheese & Toast from Daisy Brand®
Cottage Cheese and Pear Crostini Daisy Brand®
Cucumber Bites from Daisy Brand®
Slow Cooker Meatloaf
15-Minute Meals: Chicken Tostadas with Bean and Pumpkin
Turkey Salad Roll-Ups from Daisy Brand®
Apple Cider Gravy
Beet and Wheat Berry Salad with Spinach and Parmesan
Mini Apple Tarts
Green Beans with Miso and Almonds
Southwestern Pineapple Spread from Daisy Brand®
Banana Blueberry Smoothies from Daisy Brand®
Skinny French Onion Dip Daisy Brand®
Berry Breakfast Parfaits from Daisy Brand®
Herbed Roasted Potatoes
Black Bean Nachos from Daisy Brand®
Apple Hand Pies
Peach Blueberry Parfaits from Daisy Brand®
Yogurt Jello
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Frozen Berries and 'Cream' Dessert
Savory Greek Beans (Fasolia Gigantes)
Slow Cooker Cream of Chicken and Rice Soup
Samantha's Cranberry Pumpkin Bread
Spicy Chili-Garlic Paste
BBQ Shrimp with Creamy Cheese Polenta
Crispy Garlic Kale with Chorizo and Beans
Pistachio-Crusted Salmon
Veggie-Packed Tomato Sauce
Pork Tenderloin with Mango-Chili Sauce
Slow Cooker Rice
Turkey Bacon Breakfast Rolls
Butternut Squash Mac and Cheese
Grilled BBQ Chicken Flatbreads
Slow Cooker Buffalo Chicken Soup
Easy Whole Wheat Flatbread
Microwave Peanut Butter Fudge
Light & Healthy Apple Hand Pies
Tangy Garlic-Citrus Parsley Sauce
Broccoli-Raisin Salad with Chickpeas
Zucchini-Carrot Cake
Garden Fresh Lasagna
Carrot-Cranberry Salad
Pickled Green Beans with Dill
Tangy Summer Slaw
Shrimp Salad with Great Green Dressing
Light and Creamy Cole Slaw
Grilled Vegetable Calzones
Grilled Chicken with Fruity Salsa
Gazpacho (Chilled Vegetable Soup)
Chimichurri
Blueberry Flax Seed Muffins
Grilled Corn Soup
Grilled Zucchini with Feta and Pesto
Better Berry Muffins
Guiltless Chicken Salad
Mushroom-N-Onion Stuffed Burger
110-Calorie Banana Split Pops
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Orange Iced Tea
Kitchen Basics: Poached Chicken
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Cool-as-a-Cucumber Raita
Low-Carb Zucchini Ribbon 'Pasta'
Peachy Thyme Lemonade
Slow Cooker Strawberry-Rhubarb Conserve
Crunchy Cole Slaw
MAKEOVER: MAKEOVER: Chef Meg's Raspberry-Lemon Scones (by YICHE12) (by YICHE12)
Turkey Taco Salad
Spanish Rice and Vegetables
Simple Mediterranean Vegetable Stew
Goat Cheese Alfredo Pasta
Chicken Fajita Stuffed Peppers
Grilled Shrimp with Mango-Chili Sauce
Perfect Grilled Chicken
Creamy Watermelon Salad
No Salt Fajita Rub
Roasted Chicken and Veggies in One Pan
Garlic Brown Sugar Chicken
Salsa Chicken
Baked Pork Chops RECIPE
Coach Nicole's Tasty Peanut Sauce
No-Fail Grilled Tofu
Low-Sugar Chai-Spiced Banana-Nut Muffins
Greek-Spiced Baked Shrimp
Simply Dressed® Mixed Greens with Manchego Cheese and Pomegranate Dressing
Raspberry-Lemon Scones
Layered Greek Dip
Easy Bean Tostadas
Kitchen Basics: Buttermilk Biscuits
Orange-Miso Grilled Salmon
Caribbean Pork with Pineapple
Slow Cooker Kentucky Burgoo
Super Miso Soup
High-Protein, Low-Sugar Blueberry Muffins
Samantha's Creamy Cauliflower Soup
Roasted Buckwheat Breakfast Cereal
Crab and Asparagus Crepes
Simply Dressed® White Bean Salad
Whole-Wheat Pita Chips
Samantha's Dill Dip
Traditional French Crepes
Better-than-Takeout Chicken Fried Rice
Vegetarian Vindaloo
Massaged Kale Salad
Quinoa-Sweet Potato Casserole
Tangy, Creamy Balsamic Vinaigrette
Basil and Sun-Dried Tomato Hummus
Baked Falafel
Bruschetta-Stuffed Mushrooms
Apple-Cinnamon Slow Cooker Oatmeal
Sweet & Savory Rosemary-Maple Oats
Silky Smooth White Icing
Tahini-Lemon Dressing
Turkey Reuben
Crunchy Mexican Chicken
Vegan BBQ Tempeh
Chipotle Mustard Sauce
Homemade Greek Yogurt Salad Dressing
Slow Cooker Spanish Chicken
2-Bean Sweet Potato Chili
Cheddar-Stuffed Black Bean and Mushroom Burgers
Grapefruit Salad
BBQ Chicken Burgers
Heart-Healthy Pork Feast
Chef Meg's Creamy Green Enchiladas
Fruit Jam Chicken
150-Calorie Chocolate Mousse
Roasted Salmon with Lemon Couscous and Asparagus
Baked Grapefruit
Mocha Mushroom Rub
Chicken Breasts with Red Wine Sauce
Roasted Winter Vegetables
Light Lemon Blueberry Donuts
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Loaded Potato Soup
Chili Con Carne
Slow Cooker Vegetarian Chili
Skinny Chicken Philly Cheese Sub
Layered Mexican Dip with Baked Lime Chips
Peppercorn Steak with Herbed Blue Cheese
Pomegranate Chicken Salad
Cottage Pie
Cheesy Salsa Dog
Slow Cooker Moroccan Beef Stew
Chili Spices
Chef Meg's Festive Polenta Rounds
15-Minute Fish with Parsley Pesto
Tapenade and Spinach Pasta
Mini Taco Cups
Coconut Meringue Cookies
Prosciutto Lettuce Bites
Spicy Sliders
Cinnamon Chocolate Shortbread
Honey Garlic Pork Chops
Slimmed Down Shrimp and Cheesy Grits
Perfect Grilled Turkey Sandwich
Vegetable and Fruit Stuffing
No Added Sugar Pumpkin-Apple Butter
Apple-Escarole Salad with Gorgonzola and Walnuts
Cranberry-Orange Creme Brulee
Pumpkin Soup with Toasted Pumpkin Seeds
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
MY 'KIND' OF BAR
Herb Roasted Garlic
Kitchen Basics: Vegetable Stock
Halibut Stew with Fresh Herbs
Tomato-Cheese Frittata
Roasted Pork Tenderloin with Mustard Dill Sauce
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Slow-Cooker Salsa Chicken
Roasted Salmon with Apple-Almond Pesto
Roasted Root Vegetables
SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Summer Corn Relish
Banana Nut Granola
Panzanella (Bread and Tomato Salad)
Lemon Zucchini Dip
Roasted Vegetable Soup
Lime Shrimp
Chicken-Veggie Stir Fry
Easy Ginger-Garlic Sauce
Salmon on Greens with Lime-Ginger Dressing RECIPE
Caramelized Onions
Slow Cooker Beef Roast with Vegetables
Sausage, Egg & Cheese Breakfast Roll-Up
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
COOKING WITH CAITLIN'S Gazpacho
Chicken and Broccoli Casserole
Fruit Kebabs with Coconut Yogurt
Easy Cucumber Cups
Pong Pong Pork Chops
Pumpkin Dip
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Southwestern Chicken Soup
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Nutty Baked Apples with Raisins
Slow Cooker Marinara Chicken and Vegetables
Petite Pecan Tarts
Madeleines with Carrots and Vanilla
Baked Chicken Salsa
Mediterranean Chicken with Orzo
Salmon Cakes
20 Minute Ginger-Garlic Chicken
Beef and Blue Sandwich
Nori Sushi Rolls RECIPE
Quinoa-Black Bean Casserole
Thrive Apple Cinnamon Energy Bars
Tuscan Chicken Milano
Tangy Tuna Salad Sandwich
Kentucky Hot Brown
Shrimp Creole
Super Speedy Sausage Rolls
15-Minute Asian Beef Soup
Oatmeal Orange Cookies (Diabetes Friendly)
Curry Chicken Salad Sandwiches
Creamy Green Enchiladas
Empty-the-Pantry Stew
High Fiber Brownies
Tofu and Squash Curry
Easy Beef Roast
Chicken & Asparagus Pasta
Vanilla Flavoring
Skinny Scalloped Sweet Potatoes
Greek Turkey Burger
Whole Wheat Couscous with Spinach and Squash
Noodles with Easy Peanut Sauce
Vegetable Risotto
Single-Serving California-Style Chicken Cordon Bleu
BLT Potato Snacks
Polenta Rounds with Creamy Pesto
COOKING WITH CAITLIN'S Avocado Whip
Maple Pecan Chicken
Curried Carrot Soup by FANNETASTIC FOOD
Roast Beef Toasts with Lemon and Lettuce
Holiday Spice Cut-Out Cookies
Mint Chocolate Chip-Oat Cookies
Chewy Molasses Ginger Cookies
Cranberry-Almond Oatmeal Cookies
Topless Chicken Pot Pie
Savory Vegetarian Gravy
Chef Meg's Herb Roasted Turkey
Chef Meg's Mini Apple Tarts
Black Beans and Brown Rice
Homemade Vegetable Stock (Salt-Free)
Chicken Nachos
Spinach and Tomato Pasta Salad
Olive Tapenade
FANNETASTIC FOOD'S Hummus Guacamole
Maple Almond Granola
Caramel Popcorn
Beef Roast with Broccolini and Sweet Potatoes
Chicken and Creamy Curry Wrap
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Chicken Enchilada Casserole
Beef and Broccoli
Sesame Chicken
Sticky Chicken RECIPE
Chef Meg's Slow Cooker Vegetable Curry
Broiled Tilapia Parmesan
Skillet Lasagna
End-of-Summer Roasted Veggies
Oven-Roasted Tomatoes
Stir-Fry Vegetable with Shirataki Tofu Noodles
5-Minute Berry Smoothie
Skinny Chicken Parmesan Salad
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Coach Dean's Blue Oatmeal
Carrot, Parsnip & Leek Soup
Quinoa with Spinach and Feta Cheese
Tomato Soup
Summer Fresh Fruit Salad - Strawberry/Mango
FANNETASTIC FOOD'S Pumpkin Bean Dip
Tropical Fruit Smoothie
Grilled Perch with Citrus Salsa
Spring Rolls
Chocolate Fondue
World's Best Spinach and Artichoke Dip
Sunday Morning Strawberry Pancakes
Roasted Corn and Pepper Soup
Chicken Leftover Tostada
Blueberry Flax Seed Muffins
Glazed Lemon Loaf
Banana Chocolate Chip Muffins
Grilled Garlic Citrus Flank Steak
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Easy Steamed Fish Packets
Roasted Beet Salad
Orange Chicken
BBQ Steak Wrap
Peanut and Sesame Noodles RECIPE
Crispy Yogurt and Berry Parfaits
Creamsicle Dessert
Mixed Berry Sorbet
Southwest Pasta Salad
Watermelon Blueberry Banana Split RECIPE
Carrot Zucchini Muffins
No Fat Zucchini Muffins
Grilled Stuffed Portobello Mushrooms with Tomatoes and Cheese
Pav Bhaji (Indian mixed vegetables)
SP_Stepf's Molasses Granola
Breaded Chicken Parmesan
Deviled Eggs
Coach Nicole's Mini Vegetable Frittatas
Healthy Chicken Vegetable Casserole
Vegetable Couscous RECIPE
Baked Chicken with Garlic and Sun Dried Tomatoes
Pico de Gallo - Authentic Mexican Salsa
Chicken Croquettes
Soft-Serve Banana 'Ice Cream'
Carrot Pumpkin Bars
Herbed Bulgur and Lentil Salad
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Cheesy Vegetable-Stuffed Eggplant
Faux Fried Cheese Sticks
15 Minute Chili RECIPE
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Cocoa Meringue Shells
Sweet and Spicy Potato Oven Fries
Baked Buffalo Chicken Nuggets
Wonderful Stuffed Potatoes
Chocolate Cinnamon Bread Pudding
No-Guilt Cheese Enchiladas
Sloppy Garden Joes RECIPE
Slow Cooker Vegetable Curry
Super Fast Pork and Veggie Stir Fry
Mini Eggplant Pizzas
Spinach-Berry Salad
Leprachaun Pie
Mole Sauce
Salsa Turkey Burgers
Easy Zucchini Parmesan
Whole Wheat Pasta with Sesame Peanut Sauce
Whole Wheat Waffles
Cocoa Crusted Pork Tenderloin
Italian Herb Seasoning
Chicken Escondido
Vegetable Beef Soup
Roasted Chicken with Herb Oil
Single Serving Mixed Fruit/Yogurt Smoothie
Spicy Black Bean Burgers RECIPE
Pumpkin Treat
Ginger Beef
Slow Cooker Pork with Greens and Beans
Kitchen Basics: Chicken Noodle Soup
Frozen Pudding Pops
Taco Soup
Low Cholesterol Scalloped Potatoes RECIPE
Apple and Pork Stir-fry with Ginger
Grilled Strawberry & Cream Pita
White Chicken Chili
Angelic Peppermint Towers
Vegan Moroccan-Style Chickpeas
Cowboy Caviar
Skinny Gingies
Cherry Berry Oatmeal Cookies
Cinnamon Chocolate Shortbread
Whole Wheat Chocolate Chip Cookies
Louisiana Chicken Gumbo
Linguine with Spicy Shrimp
Spice Cookies
911 Chocolate Emergency Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Easy Poached Eggs and Pasta
Balsamic Strawberries with Ricotta Cream
Apple Crisp
Feta & Spinach Scramble
Alyson's Vegetarian Chili
Chicken Stock
Mini Sweet Potato Tarts
Chef Meg's Vegetable and Fruit Stuffing
Zucchini Muffins
Zesty Orange-Cranberry Sauce (Relish)
Roasted Squash Soup
Herb Roasted Turkey
Chef Meg's Apple Tarts
Roasted Root Vegetables
Pumpkin Pie Spice Mix
Fudgy Brownies
Red Hot Fusilli RECIPE
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Mexican Pizza
Slow Cooker Boston Baked Beans
No Bake Graham Cracker Cheesycake
Patriotic Pudding Pie
Southwest Chicken Stew
Cobb Salad for One- Unchained Recipe Contest
Parmesan Rice Pilaf
Taco Seasoning
Baked Egg Cups
Cabbage Vegetable Soup
Simple Quinoa and Vegetables
Coach Nicole's Chewy Oat & Nut Granola Bars
Citrus Cheesecake RECIPE
Spicy Hamburger Stir Fry
Vegetarian Chili RECIPE
Baked Potato Soup
Parmesan Tilapia Fish
Banana Raisin Muffins RECIPE
Nut Loaf
Mini Cheesecakes RECIPE
Summer Squash Soup
Slow Cooker Lasagna
Hearty Beef & Vegetable Stew
Green Penne
Breakfast Casserole
Slow Cooker Provencal Chicken and Beans
Cranberry-Orange Muffins
Mama's Red Beans and Rice
Daliya (Indian Porridge)
Cheesy Grilled Banana Peppers
Easy Tuna Noodle Casserole
Garden Vegetable Frittata
Perfect Pasta Primavera
Low Fat Sweet and Sour Chicken with Brown Rice
Cilantro-Lime Tilapia with Spinach and Tomatoes
Tex Mex Calzones
Thai Chicken Coconut Soup
Spinach Stuffed Sole RECIPE
Vegetable Fried Rice RECIPE
Corn Chowder
Broccoli Woccoli
Curried Mango Pork Chops
Black Bean Chicken
Veggie Panini
Scallops In White Wine Sauce With Whole Wheat Linguine
Spanish Rice & Beef
Grilled Salmon with Herbs
Tuna and White Bean Salad
Sunshine Rice RECIPE
Healthy Moussaka
Southwest Chicken & Brown Rice with Veggies
Egg Beater Benedict
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Chicken Satay with Vegetables
Keema (Ground Beef Casserole)
Pulled Chicken BBQ Sandwich
Colorful Pepper Salad
Chicken Paprikas
3 Cabbage Slaw RECIPE
Orange Juice Fizz RECIPE
Coach Nicole's Yummy Hummus
Hummus
Tasty Trail Mix
Pork & Turkey Cabbage Rolls
Fresh Fruit Salad with Honey-Yogurt Dressing
Mediterranean Baked Fish RECIPE
Veggie Kebabs
Not Fried Rice
Shrimp Vera Cruz
Garden Harvest Vegetable Soup
Low-Fat Maple Granola
Garlic Pita Chips RECIPE
Stuffed Peppers
Heavenly Spinach
Panfried Spicy Potatoes with Eggplant
Greek Hummus Wrap
Honey Mustard Roasted Chicken RECIPE
Slimmer Beef Stroganoff
Chicken Oregano with Sweet Peppers
Sunshine Fruit Salad
Fruit Pizza
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Skinny Sour Cream & Chicken Enchiladas
Garden Potato Salad
Summer Cucumber Salsa
Bavarian Beef
Fish Curry
Grilled Cheese Pizza Sandwich
Banana Bread Pancakes
Summer Smoothies
Salmon with Summer Tomato Salsa
100 Calorie Cinnamon Pancakes!
White Beans, Spinach and Tomatoes over Linguine
Flaxseed, Wheat, and Bran Muffins
Coach Nicole's Fresh Guacamole
Mousse a la Banana RECIPE
Black Bean Hummus
Grilled Vegetables with Pineapple
Spinach Chicken Bake
Roasted Turkey RECIPE
Turkey and Black Bean Sloppy Joes
Asian Chicken Salad
Rainbow Pizza RECIPE
Spicy Baked Sweet Potato Fries
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Black Bean and Corn Dip RECIPE
Chicken Marsala RECIPE
Tortilla Pinwheels RECIPE
Peanut Butter Banana Smoothie RECIPE
Curry Dip RECIPE
Applesauce Oatmeal Muffins
Cantaloupe Crush RECIPE
Blueberry Muffins RECIPE
Sugar Cookies
Sweet Potato Custard RECIPE
Gingerbread Cookies RECIPE
Sautéed Zucchini RECIPE
Creamy Avocado Dressing
Bean Salad
Italian Vegetable Bake RECIPE
Homemade Peanut Butter
Grilled Corn with Lime Butter RECIPE
Baked Cinnamon Apples RECIPE
Yosemite Chicken Stew & Dumplings RECIPE
Very Lemony Chicken
20-Minute Chicken Parmesan RECIPE
Turkey Stuffed Cabbage
Cool Cucumber Salad
Crustless Spinach, Onion and Feta Quiche
Roasted Tomato Soup
Mexican Lasagna RECIPE
Slow Cooker Chicken Stew
Honey Roasted Ham
Heart Healthy Texas Chili RECIPE
Cajun Chicken Caesar Salad RECIPE
Caribbean Chicken RECIPE
Beef Stroganoff
Beef Stroganoff RECIPE
Tuna Noodle Casserole-Simple & Cheesy
5-Bean Salad
French Dip Sandwiches (Crock pot)
Cabbage and Zucchini
20 Minute Chicken Creole RECIPE
Chilled Cucumber Avocado Soup
BBQ Mango Chicken
Chicken Tikka Masala
Coach Nicole's Vegetarian Lentil Loaf
Authentic Chinese Stir Fry


Reviewed Recipes
Crunchy Cole Slaw
Raspberry-Lemon Scones
Shrimp Creole
Honey Garlic Pork Chops
Spring Rolls
Slimmed Down Shrimp and Cheesy Grits
Carrot Zucchini Muffins
Mixed Berry Sorbet
Cobb Salad for One- Unchained Recipe Contest
Cranberry-Orange Muffins
Fruit Pizza