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Today's Featured Motivator:   BRITNEY_007

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Follow your instincts, be yourself, and inspire to be!

Welcome to my SparkPage! My name is Britney, and the time came to take back control of my life! It was the day after I came back from a friend’s house on July 7th, 2007, that I realized how bad my health really was. I went from refusing to believe that I had been making bad choices and living a life I didn’t want, to finding out who I am as a ...
...Go To BRITNEY_007's Page




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Today On SparkPeople
Featured Article
VIDEO: 10-Minute Jump Rope Cardio Workout

Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. Try this routine, even without a rope!

Read More
MessageBoard Hot Topics
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Dumbbell Chest Flys on Ball
Lying on a ball improves coordination and abdominal strength.
Featured Recipe
Shelley's Sour Cream Chicken Enchiladas

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 3,678,415,426
  • Pounds Lost: 4,828,761
  • Cups Water Drank: 102,512,027
  • SparkAmerica Minutes: 177,296,110
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