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Today's Featured Motivator: 3TWINS

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A Dream Can Become A Reality

Wife of 40 years, Mother of six , and Grandmother of 15 I decided to get healthy for myself, my husband, children, and grandchildren. I was heavy as a child and lost some weight in high school and again in college. After the children were born, my weight kept going up. I am 5' 2" and weighed 260 pounds. I had arthritis and took pain medication...

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Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.