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Today's Featured Video:
Core Fusion: Cardio Intensity Power
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Today's Featured Recipe:
Cauliflower Pizza Crust
Secrets of Success
AGILECAT's Photo Gallery
(Click on a thumbnail below to enlarge)
Climbed to the top of this tower today--198 steps and a fabulous view!
Me and my shadow.
3 months, 5 days!
At the International Jazz Fest in Montreal! I spent half the day biking around the city via BIXI.
Overlooking the St. Lawrence River from the ramparts of Quebec! July 1, 2016
day 18 of my streak for "Track food or water" earned 9/4/2016
Hiking in August 2015 on the Highline Trail in Glacier National Park, MT.
A hike in the northern Adirondacks, in a gorge below Lake Placid--late June 2016.
First flight lesson - such a thrill!
Torn quad -- I don't recommend it.
Out on the town
Ran segments of a 5K on a cool and sunny April Earth Day morning in Columbia, MO.
Starboard & Port!
Graffiti Run, June 2013
5K Run and Done! 6/9/2013
Hissin' Hustle 5-K, November 2013
Ugly Sweater Run, December 2013
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