AMINO_WELLNESS   30,041
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Delicious Fresh Dinner salad with 3 cheese, arugula, kale, beet root, cabbage, baby spinach, Swiss chard, pesto and sundried tomato with balsamic glazed pears! Served with a large bottle of sparkling water! #healthyeatingcanbetasty
My delicious fuel I mean food for the work week! Breakfast has omega goji Berry oatmeal with vanilla almond milk and side of blueberries and skim iced latte snack is vega one shake. Lunch and dinner are veggie packed salads. Lunch las low fat cheese dinner has shrimp or bacon and after dinner snack is Kashi bar! I also have another iced latte in afternoon and plenty of water! Quinoa is my carb of the week for both lunch and dinner salads!
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Climb The Wall 2015 - The StairClimb for Clean Air for B.C. Lung Association!!! Finished in 11:10! 48 flights of stairs up the Sheraton Vancouver Wall Centre! Look what arrived! My Zumba Burst Instructor CD/DVD! Another qualification I can add to my list! www.johnhall.zumba.com What's in your fridge??? Beverage Edition: Various Natural Coconut Waters, Cafe Coconut Water with coffee, Brita Water pitcher, 2L of Skim Milk and a 1L of Unsweetened Almond Milk for my oatmeals! No Pop or Sugary juices in my house! Keep that nasty garbage away from me thank you :) This is my Wellness Pantry! I keep all my non fridge healthy items here top shelf has mostly my seed mix and all my vega items, my detox tea and Evians for when I need it and bottom shelf is all my grains/beans/lentils/peas and healthy carb/ breakfast items!
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Hydration is a key part in your health and wellness journey! Always Stay Hydrated!!! Time to refill my bottle once more before my day ends! Today's Fitbit stats!!! Not shown was my water intake of which was on target Woohoo!!!
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Started the day off right! Had my Overnight Oats with Vanilla Almond Milk and No Sugar Added Maple Syrup. Now enjoying my Vega Sport Sugar Free Energizer! #Itsa2scoopkindaday Wreck Beach just behind my work building only takes 435 stairs downward to get here lol! Such a beautiful place at sundown!
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Education is one of the greatest tools we can have in our health journey! Educate yourself on what's right vs wrong!
Back in the day this was me! At 28 I had extremely high unhealthy cholesterol levels, triglycerides through the roof and diagnosed type 2 diabetes already with some complication! Now almost at 31 this August I'm off all Meds, 120lbs smaller and have normal non diabetic numbers! Only 15lbs away from goal! We can do this! It is possible!
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Stop making excuses when you are more than capable of being awesome! Start focusing your energy on people, heathy habits and experiences that bring out the best you possible! Yes you really are worthy of awesomeness! 400 cal healthy smart and delicious pancake breakfast at ihop. Whole grain and Nut Blueberry Pancakes with fresh banana slices and turkey bacon!!! Yummy! Can't forget my iced coffee too!
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My goals and dreams are the most important thing! Living without excuses!!!
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Nothing in life is easy. Hard Work + Dedication is what's required to get the job done! You got this!!!
Be the most amazing you ever!!! That's right I'm on fire baby! We are all powerhouses! Some of us just haven't realized that yet! Baby your a firework! Come on let your Colors burst! Try, try and try again!!! Never give up on yourself!!! Delicious!!! In love with this delicious stuff! Made with fresh coconut water and coffee with a touch of milk! Yummy! Perfect coffee alternative and the coconut water is very hydrating!
Yep that says it all!!! Go get em!!! Why did u start this??? For me it was because I was diagnosed with Type 2 diabetes!
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Multigrain Life cereal with Skim and a side of delicious blueberries!!! Yummy! What's your healthy morning fuel?
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#selfie #atcomputer #cute
#adorable #selfie Zumba time for sure!
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Yellow is and always will be #1
2013 is my Year!!! Watch me Succeed! Goooo Yellow Lightening!
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me and some of my best friends March 3rd, 2013
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June 21st, 2013 at 177lbs!
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Me at the Surrey International World Music Marathon 5k Race!
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Out and about for Dinner with Friends at our Fave Place Society Lounge!
Me and my 2 Best Girl Friends Corise and Ave! Me (John) and one of my Best Friends (Corise)!

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