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Today's Featured Video:
Ageless: Interval Training
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Today's Featured Recipe:
Not-Fried Shrimp with Japanese Cocktail Sauce
Secrets of Success
BILL60's Photo Gallery
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week 3 of my streak for "Exercise for at least 700 minutes per week" earned 12/20/2014
day 50 of my streak for "Track food or water" earned 2/23/2017
day 5 of my streak for "Drink 8 cups of water per day" earned 11/1/2017
Getting ready to dine on the cruise ship.
My granddaughter with Dali and Blue
My Cuchi and I in Lake Tahoe
The Gang is all here. Christmas 2012
Home sweet home during 7 days of RAGBRAI.
Corn in Iowa? You betcha!!
Eric's getting ready to fly the glider.
Cindi's wearing shorts in the now.
New Cervelo R5 Bike
My Champions!! My Cuchi-Cuchi and son.
My Cuchi-Cuchi and son.
Isn't she gorgeous??
Cooling it in Marco Island, Fl.
5 and 10K winners Cindi and Tobi (Our German Exchange Student.
My grand daughters.
Cindi and Eric
Cindi loves horseback riding
Eric taking flying lessons
My beautiful Cuchi-Cuchi and the "Midget".
Touring in New York City
Eric and I touring in Rockefeller Center
Eric driving the boat
My sons and I wearing our shorts a bit high
My son, Eric "The Wild Man"
That's me trying to be serious.
Texas Winter Riding
Night Riding in the Rain
Tomb of the Unknown Soldier
Cindi and Eric showing off on the Jet Ski
Recovering from my first 100-miler
My sons and Cindi getting ready for a 5K fun-run.
On the cruise, getting ready for mountain biking
Finishing my first 100-miler and trying hard to hide the pain
My grandchildren on Chris' Confirmation.
Eric's airplane. He loves to fly remote control
My granddaughter Aissa
My granddaughter Mattie
My grandaughter "China" with her Dad
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