CALLMESALLYG   75,916
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On my way to one of 11 weddings, summer 2013
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Our 40's themed church Christmas program was fun and I kinda wish we could bring back the 40's look! :)
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Oh my word!! Got this absolutely amazing,and totally unexpected, gift in the mail tonight! Can not say thank you enough!! not pictured: Hip Hop Abs Dance Party!
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30 min elliptical, 10 min arms, 20 min weights and 10 min dancing :) Banana with 1/2 Tb natural peanut butter, 1 tsp semisweet chocolate chips, 1 tsp honey. After having a big and late lunch, I needed some calories and protein to finish the day but wasn't really hungry but kept wanting something sweet. Problem solved!
Mid workout selfie. I did the 100 calorie workout that MALIK2006 posted yesterday 2x and then went to the elliptical for 30 min. After the elliptical I did a 3 min arm workout and then the 100 calorie workout again. After that, I took this selfie (CHEESE!) and then went to the pool for a 20 min water workout before ending with 10 min in the sauna and a shower! Today was a good day :)
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This is the 100 calorie workout
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When you're doing a tough course on the elliptical and want to quit, but this is your view, it makes it easier to finish the course :D
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I'm currently mid workout. I just did 20min on the treadmill doing a rough course at a 4 incline most of the time and then went to a different elliptical than I normally use and did 20 min there and somehow managed to find another rough course! I've been sitting for 10 min already and I am still DRIPPING in sweat! Next up, 100 calorie workout, arms and hopefully a little weights too. Post workout selfie :) I didn't end up doing the 100 calorie or arm workouts or weights, but instead I did a butt workout and danced to Wobble, Love Shack and Cupid Shuffle :) Now shower and time to work
Sorry the pics are a bit cut off, but this is the butt workout. Do all of them, rest for 1 min, repeat 3x I loved this workout!
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No kids at work means the coworker and I can do some booty work. I'm a bit sweaty now, so it's a good thing I work at a gym!
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Working my legs and butt! 35 min elliptical done! Post elliptical, getting sweaty
Booty work, 3x through, still sweating... Crazy hair, don't care! Did an arm workout and then ended with 15 min dancing! Feeling great! Further in distance, but fewer strides...I'm ok with this, especially since it was probably the longest 35 min ever since my workout partner was not at all focused and about 33 minutes of the workout was dead silent :( Post workout, feeling good and feeling strong! My hair was looking good before work...then I decided to work out lol Oh well, crazy hair, don't care! :)
So, I debated whether or not to share this because I am showing more skin than I normally like, but I tried his swimsuit top on the other day and you know what? I actually liked it and thought, "hey, I don't look too bad!" I don't know how comfortable I would be wearing it in public still, but at the same time, I'm having a hard time finding something I don't like about how I look in it. I consider that a win!
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Post work workout, 35 min elliptical starting at an incline of 13 and going up to the max at a resistance of 10 the whole time. My legs are tired
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Incline 13+ Resistance 10 Just keep going!! I don't sweat, I sparkle! Just kidding, I sweat like a beast!
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15 @ 300lbs, 20 @ 250lbs, 25 @ 200lbs, 30 @ 150lbs, 35 @ 100lbs and then in reverse, 30 @ 150lbs, 25 @ 200lbs, 20 @ 250lbs and 15 @ 300lbs
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So, I'm glad I took a pic while I was on the elliptical, because today, it decided to play games on me. I was at the highest incline when I noticed, after feeling like I had been there forever, that the screen was frozen. It said the exact same time and said I was doing 0 strides/min. I decided to just keep going in hopes of it catching up...instead the thing restarted and dropped my incline so fast that I thought my legs were going to cave in under me.
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Sweaty and I love it!! Plus I had to work off my free birthday cake batter frappuccino from Starbucks lol This was my push to work harder today. Free birthday treat from Starbucks. I could have made a lower calorie choice, but I am ok with treating myself on a rare occasion. And I got it made with nonfat milk so that helps, right? :)
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I got my birthday wish!! My nephew was born this morning!!! 9lb 2oz! So it's a good thing I've been working out my arms! :)
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1 hour Hip Hop Abs and then went to gym to do leg press machine again. I did the same as last time, except I added 10 reps at 350 on both ends as well Hip Hop Abs day 2 ✅
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Elliptical ✅ Arms ✅ #crazyhairdontcare lol I tried two new classes today, Step Aerobic and Guts and Butts. Now time to go home and do HipHopAbs HipHopAbs Ab Sculpt ✅ Crazy Hair ✅ Water ✅ Now it's time for a shower and food!
Day 4 Hip Hop Abs ✅ 45 minutes Zumba ✅ 10,000 steps before 11am ✅ Tonight is dinner and movie with the best friends! Feeling great today! :) Changing it up today, ore workout selfie. I found out late last night that I was going to be working 9-9 today and I woke up too late to do my HHA at home, so I left for the gym early to hop on the elliptical for a bit BEFORE work and I will do HHA after work tonight. Tomorrow I WILL do HHA before work and maybe even the elliptical too, but if not, I will do Piloxing at home after work and Easter cantata practice.
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I'm extremely tired and sweaty, but I did my Day 5 Hip Hop Abs AND I ended up getting in almost 23000 steps today because I was so slow at work!
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Hip Hop Abs rest day, but since my family loves food, I did 1 hour Piloxing to end my Easter. I hope you all had a Happy Easter!! He is Risen! Detroit Tigers and the exercise bike. Good combination to me!
Mid bike workout and I'm already sweaty 45 min and 15.3 miles later, I'm sweaty, hot, tired and have crazy hair, but feeling great!
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So the elliptical that has froze on me twice already had the computer switched out of it to see if it was the computer or the machine and they wanted me to test it out...14 minutes later, the thing froze again and approx 5 minutes after that the machine reset. It's the machine, not the computer. :/ But I'm even more sweaty and heading to work! Hip Hop Abs Day 8 also happens to be workout #3 of the day for me. Time for bed! Hip Hop Abs Day 9: 1/2 done, I did Fat Burning Cardio but still have to do Ab Sculpt. I also did a 1 hr Zumba class at the athletic club. I hit 10,000+ steps by 10am today!! I'm hoping to do either elliptical or bike later as well as doing Ab Sculpt after work tonight :)
Hip Hop Abs Day 9 ✅ I wanted to get in another bike workout, but instead I went shopping with my mom. Tomorrow I pack for Texas to meet my nephew and WILL be getting in Hip Hop Abs, a bike ride AND an at home Zumba class. I gotta prepare for the two days in a car driving. :/ Hip Hop Abs Day 10 ✅ both Fat Burning Cardio and Ab Sculpt. I may not get in my bike ride or Zumba today after all due to the flu bug keeping me close to the bathroom :/ Hoping to maybe do 3 miles of Walk Away the Pounds later instead. Long day on the road. Breakfast was an egg white delight w/o cheese or butter and a fruit n yogurt parfait. Lunch was this deliciousness from Cracker Barrel, Apple cranberry bbq chicken w/broccoli from their wholesome menu, less than 400 calories! Dinner was a few bites of ham but I did a lot of snacking on celery, cucumbers, tomatoes and a piece of Angel food cake. Making today my rest day from Hip Hop Abs and will just not rest on Sunday.
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My stomach has still been sour so I still haven't been able to do Hip Hop Abs since Wednesday, but this lil guy is keeping me company :) I'm so in love! I'm one happy Aunt :) Went to a park in San Antonio yesterday and found this! Does anyone else have one of these in their park(s)? I was so excited when I saw this and even took some time using the equipment provided before I went for a 2 mile walk. Every park should have this! :)
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Group 1 of 3 of the equipment provided at the park
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Group 2 of 3 Group 3 of 3 I think the heat may have been turned up a bit too much at the gym today because after 20 min on the elliptical, I was DONE! I took this pic 20 min later and was still dripping in sweat! Thankful I was able to get in a 60 min walk later because those 20 minutes were not enough. 30 min elliptical, 15 min mini trampolining, 15 min weights/body weight exercises!! Feeling great!
No more kids for the night in the nursery so I was able to hang out outside with the older kids. Hip Hop Abs ✅ It's been tough to get back after vacation and being sick, but I'm back and starting over with my HHA Feeling strong today. Especially after 25min on the elliptical and 1hr of Zumba! :) I should have done my Hip Hop Abs this morning after my first two workouts, but I waited until after work instead and that made it real difficult to go hard. I was pooped before I even started, but I got it done! Hip Hop Abs Ab Sculpt done first thing today!
So here I am enjoying the beautiful Michigan weather today and working on my tan when all of a sudden, I've been pooped on :/ Stupid bird
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45 min and 15 miles later, I'm DRENCHED from the stationary bike!
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45 min and 15.25 miles on the stationary bike ✅ Hip Hop Abs Fat Burning Cardio ✅ Hip Hop Abs Fat Burning Cardio ✅
45 min, 15.7 miles on the stationary bike ✅ Hip Hop Abs Ab Sculpt ✅ Fat Burning Cardio ✅ 10 mins HIIT ✅ Hip Hop Abs Ab Sculpt ✅ Hip Hop Abs Fat Burning Cardio ✅ PiYo Define: Lower Body ✅ The main TV is recording shows that I watch with my parents, so I decided to go to the exercise room to watch the Tigers game. 30 min, 1.6 miles on the treadmill ✅ and 30 min, 9.8 miles on the stationary bike ✅ Game isn't done, but I am lol
Hip Hop Abs Ab Sculpt ✅ Hip Hop Abs Fat Burning Cardio ✅
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PiYo Define: Upper Body ✅ DRIPPING SWEAT ✅
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Hip Hop Abs Ab Sculpt ✅ PiYo Sweat 2/3✅ I had to stop early because of a headache that was taking me to the ground :/ I think it may be a combination of me having not eaten enough protein at lunch and the 85* weather today. Time to get some dinner and head to bed Hip Hop Abs Ab Sculpt ✅
Hip Hop Abs Fat Burning Cardio ✅
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After a really long, but great, weekend with family and getting a wisdom tooth pulled, I haven't been able to really exercise, so I started the 3 Day Refresh today and plan on starting my workout routine again on Monday morning...before getting another wisdom tooth pulled :/ I forgot to share this the other day, my first outside run of the year! I went 2 miles and didn't have my usual symptoms of feeling like I was going to black out! Hopefully that means I'm finally on the mend and will be able to start training for more long distance runs again! I miss running so much and hope to one day be able to do it again without fear What do you do when you're bored at work on a holiday weekend? You practice doing handstands and take upside down selfies :) Feeling pretty for church this morning
My Memorial Day started with doing a lot of yard work such as burning brush. It was a beautiful day to remember those who serve, have served, those who have lost their life and those who are left behind missing them. I hope you all had a wonderful day! 40 min elliptical, 20 min weights, 15 min sauna and 10 min hot tub sandwiched between work and work. All in all it was a pretty good day :) Today's schedule: Root Canal, rest, elliptical, Zumba, Zumba Step, Muscle Pump and then home to jump in the pool. Oh yeah, and an unexpected cameraman during one of the Zumba classes! Guess who will be sporting a two piece this summer and feeling GREAT in it!? And even better yet, the whole thing cost under $11!! After a long night at work, I spent 20 minutes treading water to clear my head. Felt great!
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What do you do when you have no kids at work? Walk laps around the room for an hour! That was an easy 3.5 miles
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This is what I look like after I go for a pissed off, tear filled, run 😡 My emotions are pretty spent for the day so I'm going shopping with my best friend to try and feel better.
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This morning my mom told me about a 5k this weekend where the $$ goes toward angel flights, flights for those needing to travel for medical procedures. It's running the runway at an airport at night with the lights lit up. She offered to pay my entrance fee so I decided I should make sure I could still do 3.1 and I did! It's been a while, but I did it and will do it again each day this week!
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Work for two hours and then workout for one and a half :)
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A 3 mile run, two days in a row!? I'll take it!! I didn't feel like I was going to black out at all today!! I'd like to start working on picking up my pace again as I was at a 9:30min mile before my health problems, but I'm happy with taking it slow!
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Not finished yet, but proud of how far I've come!
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I'm totally ready for my 5k tomorrow night!
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Tonight I'm running a 5k for Wings of Mercy instead of going to my 10 yr high school reunion. I think I've made the wise choice :) Under 35 minutes! My official time was 34:48 and I was 137 out of 218
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Not your typical child's cootie catcher :) Kid approved too! My coworker and I were both doing the workouts and the kids decided to join in!
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Going home after a long day at work and some great workouts! Rode my bike to meet a friend, went paddle boating and then rode my bike home. Now time to get ready for Piloxing!! :) I ended up not getting to go to Piloxing so I spent 60 min on the push mower I'm thinking about riding to work tomorrow so today was a ride for time to find out how early I need to leave. On the way home I had more stops for traffic than on the way there so I added an extra .3ish miles to stretch out
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I decided against riding my bike to work because I don't have my bike lock with me where I'm house sitting, but then I woke up to a flat tire on my car so I rode my bike to work anyways lol
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The ride home was 10* hotter than yesterday and not raining so I'm ok with it taking a bit longer today than yesterday :) I took this from a friend on Instagram because it had to be shared! Thanks @chaseinfinite
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While dad was taking a nap in the shade, I took one by the pool. Then we all spent some time in the pool, playing card games, then watching my brothers softball game and going to dinner. It was an excellent Father's Day to celebrate my amazing dad!
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This was while I was hanging out at a camp in the Philippines
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me and my sister on the day we took her senior pictures.
Enjoying a HOT chai during SnowFest @ Frankenmuth Murder Mystery dinner set in the 1920's to raise money for a Foster Care non-profit Last Saturday of every month my friends and I feed approx. 150-250 homeless
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Halloween 2011 A zoo in the Philippines where you can hold some animals...my hair tastes good I guess!
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Swam down about 20ft to share this before returning it to the South China Sea in the Philippines So very true!
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My friend James and I at a party put on by the Cultural Center and hosted at a friends house. My friend Mark and I at a party put on by the Cultural Center and hosted at a friends house.
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I foud the picture on google and added the motivational quote. I'm trying to find my "Skinny Me" 4 dress sizes smaller :)
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My sister and I on vacation this summer After completing the Crim 10 miles! :D Patience
Motivate yourself Muster Mystery, April 2013, also the same day I hit 100lbs lost!
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