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Today's Featured Video:
Bootcamp: 10-Minute Lower Body Blast with Dumbbells
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Today's Featured Recipe:
Lean & Clean Quesadilla
CFMOSS's Photo Gallery
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In New Orleans at the Musician's Village January 2008 with my daughter.
With my daughter at surprise 25th anniversary party July 2009
BLC23 Scarlet SEALS challenge picture
BLC23 Scarlet SEALS challenge picture side
aikido first kyu certificate
BLC 24 picture Jan 2014
BLC24 picture 1/2014
It's truly official - I'm a shodan (black belt) in aikido
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