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Today's Featured Video:
Coach Nicole's Favorites: Lunges with Ball
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Today's Featured Recipe:
Heart-Healthy Baked Raised Donuts
Secrets of Success
CHINAGAL's Photo Gallery
(Click on a thumbnail below to enlarge)
Skydive Houston - June 2011
Grandson John with his mom
Bella, John, and Caty on the farm at Thanksgiving
Granddaughter Samantha is now Pvt. Ward!
Never forget those who paid the price for our freedom!
Most of the grandkids were home for Christmas 2013.
My son John's three boys. Christmas 2013
Daughter Melissa and her two girls.
October 2015 - photography trip to Grand Canyon with my daughter.
Dancing with my hubby 4/2/11
Beautiful grandaughter Sam - senior picture 4/11
3/12/11 - Workday at Old Providence
Caty and John - future firefighters?
My starting weight - 200 lbs.
25 lbs lighter at 175 - November 2010
February 2011 - 170 lbs
My children and me - Christmas 2010
My friend is back - and yes, that is an outhouse! lol
Dudley, the red tail hawk, hunting in our front yard.
John and Caty
Virtual Me at Goal: 150 lbs
Two beautiful granddaughters, Haleigh and Sam.
My daughter and me - Germany 2009
Grandsons Andrew, Joe, and Tyler at the beach.
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