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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Flow Yoga for Beginners: Foundation Flow, Part 1
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Today's Featured Recipe:
Whole Wheat Pasta with Sesame Peanut Sauce
CRAUDI's Photo Gallery
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Enjoying the fall weather in Stratford, Ontario!
Calming down with a cup of tea.
Matt and me, just being goofy.
Matt and me in Stratford, Ontario for the Shakespeare Festival. :)
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