CTUPTON   116,772
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Dr. Joel Fuhrman. Eat for Health. Eat to Live. Mostly use meat as a condiment. Almost no dairy. No a
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Goal: 250to150 or less. Starting wt 276 .
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Me wearing tiera and corsage. With my 3 friends who set up the Retirement brunch.
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Lft to Rt back: Gerard, Jean, Me-Chris,front:Pete, Eugene 3 brothers, 1 sister
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Not U again
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Planning ahead planning ahead is important Need a round TUIT? Here's one. So no excuses now!
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Exercising in the water is so energizing! (This is not really my class.) I am strong. So why does food still control me?
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John (had a serious stroke in 2006) with me (caregiver). Background a merry-go-round horse.
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futon built from scratch by John__ before stroke
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(sitting left) Ginny's Graduation Party with my family near Buffalo, NY. Me far right.2003?
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SIL Betty. We will miss you, Betty. You kept us all laughing!
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My youngest brother_of 3_ and his wife oldest brother Pete 2010
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Brother Pete Korea 1953 (1930-2012)
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Middle is me. My sister on the right. My room-mate in grad school on left.
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Fort Erie, Canada my friend's wedding
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My Vision Collage (see Oprah's website for the program to make this online)
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our condo with flags
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quilt made by Debbie for my sister Jean
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quilt made by Debbie for my sister Jean
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geocaching adventure
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5 lbs fat vs 5 lbs muscle
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I don't want our Cujo to become this large!
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Happy Elephant
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Serenity Prayer
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Japanese meal: skewers of ginger grilled shrimp, grassy knoll veg roll, volcano fire is squash.
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10/1/2007 therapeutic horsebckriding shirt
January 2008 Day 3 after skin surgery-spot taken off nose. Advice: go get pre-cancerous spots off. Much easier!
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about 150 My present weight is shown below in the family photo. I am at the far right in black. Chris
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about 199
about 235 about 266

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