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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
8-Minute Lower Body Workout with Band
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Almond Chicken Salad with Asparagus
FLATROSIE's Photo Gallery
(Click on a thumbnail below to enlarge)
30 pounds lighter - in Costa Rica in February 2010
My new love - roller derby. Who knew I would be sporting fishnets in front of 600 people?!
Oops! Minor setback.
Bustin Biever - a proud Luscious Lunch Lady. Go Forest City Derby Girls!
My two boys: Mojo 14 years, and Darwin, 11 weeks
In action - at a home crowd in front of over 1000 fans!
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