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Today's Featured Video:
Kettlebell for Beginners: Core Floor Work II
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Today's Featured Recipe:
No-Bake Protein Bars
Secrets of Success
GLADGAD's Photo Gallery
(Click on a thumbnail below to enlarge)
Finishing the bike leg of the 2007 FAU Triathlon (4/15/07). Thanks, Sherrie, for the bike loan!
1996 U.S. Underwater Hockey World Championship players
Moments after crossing the Finish Line at the 2007 FAU Wellness Sprint Triathlon.
Frazier (~1992 to May 20, 2005)
Whitey the miracle cat. Survived major surgery at almost 16 years! Still hanging in there.
Just before the 2008 Singer Island Sprint Tri
Blue Heron Bridge looking westbound. Over and back about 1.5 miles. Did both bike & run on it.
Dave and I post race. Singer Island Tri June 8 2008
The Finish at the Palm Beach HM 12/7/08
Relief and the realization I just did 13.1 miles
Me & my running friend Palm Beach HM 12/7/08
Both of my running friends and me post cool down
Muddy Buddy Finish - Orlando 2009
Fresh Out of the Mud Pit - 2010 Muddy Buddy - Orlando
A July morning at sunrise just before starting a 2 mile swim.
Underwater Hockey - It will leave you breathless!
A close up of my odd stride. My BF is surprised I don't have knee issues. So am I!
Palm100 Relay Team, The Lost Soles
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