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Who doesn't like a little magic?
To run fast you got to get lean
Week 2 of Spring 5% Challenge
is needling this Summer 5% Challenge. It's time to wake up, be honest and move forward consistenly.
Time to hero up. Summer Starfish 5% Challenge 2015!
Happy Birthday America!
Even baby steps will take you around the world. Just keep moving towards your dreams.
is digging Sia's 1000 Forms of Fear :) Good stuff to workout with.
Aqua Teen Hunger Force - Escape From Leprechaupolis
Spring 2016 5% Challenge - Shooting Star
is ready to fly...let's go Shooting Stars!
Son and I after the 2012 Fort4Fitness Half Marathon
Just one of many reasons I'm doing this, but a big one. My son.
An occupational hazard of getting healthier.
Rebirth and rising
Trail at sunrise
Post 4 Mile Race September 2010
Rode the County Line Trail from Creston to Rittman, OH and back and country roads.
County Line Trail on 5/28/11 21.8 miles!
Thanks SP for helping me find a happier, stronger me and smaller pants.
A Red Warrior's Ride : ) Kawasaki ZX6
Actually 4 miles, but who's counting?
Note to self: Keep It Simple...eat right/exercise/water
Mung Daal getting his sweat on! From Cartoon Network's "Chowder"
Motivational Technique #4
Practice is the name of the game.
2012 is the year I make it to my goal. Would you believe 2013?
Yeah, carbs are funny now... More fun at http://www.allinmysaab.com/randoms/why-boy
Avatar Aang by Shira Chan Reminds me we must learn and find balance.
Excuses promote mediocrity not success.
Nadal gets to semis...yet again :) Check out that string deflection!!
Some strength is beyond muscle.
Go Monfils Go!
Roger Federer - He makes winning look easy...maybe it is.
James Blake - Come on, he beat Federer...At The OLYMPICS!!!
Muscle is the fire in which fat burns. Burn baby, burn!
Let's stop digging our graves with fingers, forks and spoons. We can do this!
2010 Start @ 199
Girls DO dig the sharp dressed man, or chimp. Thanks ZZ.
"Building a better you is the first step to building a better America. " - Zig Ziglar Frmr "fat boy
Dreams Don't Have Deadlines!
Oh yeah! When you need a little more kick than coffee.
Laughter Is Strong Medicine
GIR. Yeah, I like cartoons...
GIR (in disguise) frm Invader Zim. @Youtube https://www.youtube.com/playlist?list=PL8B
Usain Bolt. Talent recognizes no borders!
Andre Agassi. Keep your eye on the ball.
Before at 205 (Oct 4, 2009) - Side
Before at 205 (Oct 4, 2009) - Front
Chin Up 7/12/09 @ 210!
Mid point of a long ride...
Spillway at state park
Motivation #3 - Sometimes, Good Guys Wear Black
Be the light you want to see in the world - Gandhi
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