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is ready to walk the walk for the next 8 Weeks on the Winter 5% Challenge. Spring 5% Challenge 2017 - Better with 2 Start Weight - End Weight - Happy Memorial Day Long walk for the week. Went for an evening ride with son. Hope the next one's easier. Time to start wearing bike onesie, worse than a plumber out there today. Amazing what one can achieve in a year! Motivational story you can check out on Youtube: 70 lbs of Life (1 comments) day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 7/20/2017 Have a great weekend everyone :) Think it's intervention time. week 90 of my streak for "Exercise for at least 90 minutes per week" earned 7/22/2017 is not ever gonna quit. day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 8/9/2017 enjoyed the ride. Happy Wednesday y'all! added in some intervals. Happy Sunday y'all. No excuses! Did intervals after 2 vodka & cokes. Wed. night ride. Enjoy the outdoors before the snow flies. Happy Sunday everyone! Thursday was a good one. (1 comments) When you feel like quitting remember why you started. day 90 of my streak for "Log in and spin the SparkPoints wheel" earned 9/18/2017 The future comes one day at a time. Stick with it. The future comes one day at a time. Fort4Fitness today and then this long ride. Feels good getting back after it. Fort4Fitness today and then this long ride. Feels good getting back after it. Tuesday's ride. Tuesday's ride. week 10 of my streak for "Exercise for at least 90 minutes per week" earned 10/14/2017 Winter 2017 5% Challenge Starting Weight - End Weight - 244 Wishing you all a safe and Merry Christmas! Unless you have a time machine it's the best option. (1 comments) If Patrick can do it what am I waiting for? Starfish for Fall 2016 5% Challenge is enjoying some US Open Tennis. Hoping Nadal makes it through. Time for a habit update. is ready to fly...let's go Shooting Stars! Spring 2016 5% Challenge - Shooting Star Aqua Teen Hunger Force - Escape From Leprechaupolis is digging Sia's 1000 Forms of Fear :) Good stuff to workout with. (1 comments) Even baby steps will take you around the world. Just keep moving towards your dreams. (1 comments) (2 comments) Summer Motivation (1 comments) Happy Birthday America! Time to hero up. Summer Starfish 5% Challenge 2015! is needling this Summer 5% Challenge. It's time to wake up, be honest and move forward consistenly. (1 comments) Week 2 of Spring 5% Challenge To run fast you got to get lean Who doesn't like a little magic? (1 comments) Son and I after the 2012 Fort4Fitness Half Marathon (12 comments) (5 comments) Just one of many reasons I'm doing this, but a big one. My son. (17 comments) An occupational hazard of getting healthier. (3 comments) Rebirth and rising (1 comments) (3 comments) Trail at sunrise (4 comments) Post 4 Mile Race September 2010 (13 comments) Rode the County Line Trail from Creston to Rittman, OH and back and country roads. (3 comments) County Line Trail on 5/28/11 21.8 miles! (3 comments) (2 comments) Thanks SP for helping me find a happier, stronger me and smaller pants. (2 comments) A Red Warrior's Ride : ) Kawasaki ZX6 (1 comments) Actually 4 miles, but who's counting? (1 comments) (1 comments) Note to self: Keep It right/exercise/water (2 comments) (3 comments) (1 comments) Mung Daal getting his sweat on! From Cartoon Network's "Chowder" (1 comments) Motivational Technique #4 (7 comments) Practice is the name of the game. 2012 is the year I make it to my goal. Would you believe 2013? (6 comments) Yeah, carbs are funny now... More fun at
Avatar Aang by Shira Chan Reminds me we must learn and find balance. (1 comments) Excuses promote mediocrity not success. (1 comments) Nadal gets to semis...yet again :) Check out that string deflection!! Some strength is beyond muscle. (8 comments) Go Monfils Go! Roger Federer - He makes winning look easy...maybe it is. James Blake - Come on, he beat Federer...At The OLYMPICS!!! Muscle is the fire in which fat burns. Burn baby, burn! (3 comments) Let's stop digging our graves with fingers, forks and spoons. We can do this! (5 comments) 2010 Start @ 199 (11 comments) Girls DO dig the sharp dressed man, or chimp. Thanks ZZ. (3 comments) Another goal (2 comments) "Building a better you is the first step to building a better America. " - Zig Ziglar Frmr "fat boy (3 comments) Dreams Don't Have Deadlines! (2 comments) Oh yeah! When you need a little more kick than coffee. Laughter Is Strong Medicine (1 comments) GIR. Yeah, I like cartoons... GIR (in disguise) frm Invader Zim. @Youtube
Usain Bolt. Talent recognizes no borders! (1 comments) Andre Agassi. Keep your eye on the ball. Before at 205 (Oct 4, 2009) - Side Before at 205 (Oct 4, 2009) - Front Chin Up 7/12/09 @ 210! (11 comments) Mid point of a long ride... (3 comments) Spillway at state park (2 comments) Motivation #3 - Sometimes, Good Guys Wear Black (3 comments) Be the light you want to see in the world - Gandhi (6 comments)

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