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Sunset Over Ala Moana Beach
A new reason to get healthy; my first grandchild.
Probably the last time I was comfortable in a 2 piece bathing suit. May 1977
Chayzen: Christmas 2010. Nummy Pancit
Chayzen Sharing His Birthday Ice Cream with Mamma
Oahu Heart Walk Finish Line 8/13/2011
Thank you, TANCALIEL, for this yummy Mediterranean Salmon recipe shared on Spark Recipes. I tweeked just a little, and cooked in parchment instead of foil.
Love that my Polar HRM is wishing me Happy Birthday.
Not bad for a bum knee, but I will be glad when I can get back on my road bike and leave the stationary one alone.
week 3 of my streak for "Exercise for at least 180 minutes per week" earned 3/21/2015
Spinach, frozen strawberries, mangos, peaches, & pineapple, with sugar free protein powder. Love my Nutri-Bullet.
Making small improvements, wonder how I will do when I'm back on a real bike!
My mid-morning snack; over night oats w/apples and cinnamon
Last night's cardio on the stationary bike!
I put a writeable canning label on my 40 oz Hydro Flask. The date and a check mark each time I empty it, great way to really keep track.
Not bad for a bum knee!
Doc said weight bear and bend my knee as tolerated. I did keep the RMP between 50 and 60 and resistance at 10. ST was all arms.
My first CSA box had 3 broccoli crowns, so I made my Asian Style Chicken And Broccoli
Thank you, Spark People, for helping me become healthy enough to be able to save another person.
Got another work out in, slow and steady for the knee, but kicked it up with upper body ST.
Be glad to get the stitches out on the 28th.
PBfit and banana over night oats.
Another treat from my CSA box. Japanese cucumber, tomatoes, and sweet Ewa onions, chopped and seasoned with white balsamic vinegar.
Dinner tonight; Broiled White Fish Parmesan over quinoa with a spring mix salad topped with my cucumber and tomato mix and crumbled feta.
First road ride in almost 5 months. I took it at an easy pace, but ended up going farther than I intended, thanks to a forgotten bus pass and wallet.
Sunset 4-24-15, from Ulehawa Beach Park, Nānākuli, HI.
Yeah! Stitches are out!!😀
1000 miles "traveled" by foot on the elliptical or walking and my road bike and the stationary bike.
Homemade hummus for lunch.
Too bad I'm on my way to work.
Killed it at the gym before work!
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