HWNHMMBRD   63,216
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Sunset Over Ala Moana Beach
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A new reason to get healthy; my first grandchild.
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Probably the last time I was comfortable in a 2 piece bathing suit. May 1977
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Chayzen: Christmas 2010. Nummy Pancit
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Chayzen Sharing His Birthday Ice Cream with Mamma
Oahu Heart Walk Finish Line 8/13/2011
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Thank you, TANCALIEL, for this yummy Mediterranean Salmon recipe shared on Spark Recipes. I tweeked just a little, and cooked in parchment instead of foil. Love that my Polar HRM is wishing me Happy Birthday.
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Not bad for a bum knee, but I will be glad when I can get back on my road bike and leave the stationary one alone.
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week 3 of my streak for "Exercise for at least 180 minutes per week" earned 3/21/2015
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Spinach, frozen strawberries, mangos, peaches, & pineapple, with sugar free protein powder. Love my Nutri-Bullet. Making small improvements, wonder how I will do when I'm back on a real bike!
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My mid-morning snack; over night oats w/apples and cinnamon
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Last night's cardio on the stationary bike!
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I put a writeable canning label on my 40 oz Hydro Flask. The date and a check mark each time I empty it, great way to really keep track.
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Not bad for a bum knee!
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Doc said weight bear and bend my knee as tolerated. I did keep the RMP between 50 and 60 and resistance at 10. ST was all arms.
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My first CSA box had 3 broccoli crowns, so I made my Asian Style Chicken And Broccoli
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Thank you, Spark People, for helping me become healthy enough to be able to save another person.
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Got another work out in, slow and steady for the knee, but kicked it up with upper body ST.
Be glad to get the stitches out on the 28th.
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PBfit and banana over night oats. Another treat from my CSA box. Japanese cucumber, tomatoes, and sweet Ewa onions, chopped and seasoned with white balsamic vinegar.
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Dinner tonight; Broiled White Fish Parmesan over quinoa with a spring mix salad topped with my cucumber and tomato mix and crumbled feta.
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First road ride in almost 5 months. I took it at an easy pace, but ended up going farther than I intended, thanks to a forgotten bus pass and wallet.
Sunset 4-24-15, from Ulehawa Beach Park, Nānākuli, HI.
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Yeah! Stitches are out!!😀
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1000 miles "traveled" by foot on the elliptical or walking and my road bike and the stationary bike.
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Homemade hummus for lunch.
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Too bad I'm on my way to work.
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Killed it at the gym before work! So, according to FitBit, I have walked the length of India.
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