HWNHMMBRD
100,000-149,999 SparkPoints 113,561
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(1 comments) Paused when she stopped to smell interesting smells, and forgot to re-start😀 (1 comments) Met my goal with a whole week to spare! 🚲 (2 comments) RUB MY BELLY!!! She brings me such joy🤗 and those waklies are invigorating! (1 comments) My happy walking partner this sunny day.😍 (4 comments) My reason to walk. (1 comments) My walking buddy is not happy with her tri-weekly medicated bath. (2 comments) Acting as a tour guide, did a 3 mile hike. 4 hour hike today. (1 comments) The next time someone scoffs about chasing Pokemon! (4 comments) I LOVE MY NEW BIKE!!!! (1 comments) The reason my bike ride was only 2.8 miles instead of 6.2 miles. (4 comments) Killed my cardio! day 75 of my streak for "Log in and spin the SparkPoints wheel" earned 11/12/2016 day 60 of my streak for "Track food or water" earned 11/17/2016 (1 comments) Makua (2 comments) My walking buddy. (2 comments) Want to try and do this distance at least once every two weeks. (1 comments) Walking the dog helping me get steps! Goals met! (1 comments) Didn't think I would make my goal of 7 hours since I worked an extra 4 hours. (1 comments) A little slow. The humidity was so draining an I was riding into the wind. First week of all ⭐️ ! Happy national puppy day! (1 comments) Busy 24 hours (1 comments) Grilled round steak, peppers and spaghetti squash sautéed in olive oil and lots of garlic. First sweaty post workout selfie. Not a long walk, but most of it was spent walking back and forth in the sand while my fur baby frolicked in the shore break. Killed it on the elliptical last night, followed by 40 minutes of upper body weights. Not bad this week. Shooting for all ⭐️ Bought a Kalua Pork plate at the cafeteria last night. It didn't come with a vegetable, so I bought a full sized chicken Caesar salad 🥗 there was two meals worth of food, with leftover meat. Smartest thing I did was bring my extra kitchen scale to work. #knowwhataservingis (1 comments) The nice thing about cool, cloudy weather-Makua doesn't have to wait for sundown to take a walk. Walked Makua after I got home from work last night. It is just too hot and humid during the day to take him on a good walk. It was just too hot to cook today, so I stopped at Costco and bought a rotisserie chicken and the fixings for a nice salad. Made it today, but it was down to the wire; 11:55 pm when they all turned green. (5 comments) My poor pooped baby. I took him on a 2.77 mile walk to help me get my Fitbit steps and miles for the day. (2 comments) My morning view on my way to work. (1 comments) Snack time. 🍅🌶🥒 Spent about an hour romping at the beach with this handsome boy. It felt so good after all the cleaning I did earlier. Just checked yesterday's report. Holy smoke, perfect 👌 on my macros for the first time. (This is the division set for me by my nutritionist.) Lunch is a Subway Double Oven Roasted Chicken Chopped Salad, milk, and apple slices. My fur baby's response when I tell him it's time to go home. He ❤️ the beach 🌊! Finally got up the nerve to Try the Rowing Machine, aka Erg Machine. I don't get my HR up as high, but I feel it in my whole body. As I get more comfortable with it, hopefully I can get my HR up. (1 comments) BL Mission: SlimPossible ITC challenge-eat a new or rarely eaten summer fruit. I haven't had Lychee in ages!! #NSV. My sweet rescue is a bit timid and nervous. He won't eat unless we are right next to him. I usually sit on the foot stool and then struggle to get up. The squat are paying off! Got up in 1 try this morning 😊. 12 hour dayshift...BRING IT ON! week 14 of my streak for "Exercise for at least 180 minutes per week" earned 7/1/2017 I bought this at Safeway, it is from Lucerne Foods, Inc. I don't know if you can see it, there is only 85 mg of sodium per serving. Thought I would share. Saw this Hawaiian Monk Seal sunning itself on the lava rocks on my bike ride today. (3 comments) Not a lot of difference in weight, but I have been doing ST 3x a week since the first picture was taken. Spending some beach time with my baby. #deliciousdailymoment Nothing better than doggie kisses while enjoying a cool dip. Worked an overnight shift, too hot to sleep more than a few (4) hours, but a great day to take the furry baby out to enjoy the benefits of living across the street from the beach. I have one pooped pooch. Wendy's salad for me and Mom for lunch. I was actually IN BED by 11:00! I don't usually suffer from insomnia, but I just couldn't settle. I think part of was I really needed to sleep, working a 7 am to 7 pm shift today. Better last night, but another 12 hr day shift today. Off tomorrow, so I should get a decent amount of sleep then. A "Lemons and Lemonade" moment. Water main break causes major gridlock going home, so I get off the bus and bike 🚲 the remaining 5 miles. I beat the bus by 10 minutes. Trying to back on track with healthy eating. Lunch: Alaskan Pollack Burger, mixed vegetables and quinoa. So, it’s been a year since this sweetheart came into or lives. Love ❤️ him so much. Simple lunch. This is a prime example of why people have issues: first article tells you to do these exercises and eat these foods for a flat midsection and the second article gives you recipes for high glycemic, high saturated fat foods. (1 comments) Staying out of the gym due to sniffles but working out at home comes with it’s own challenges! Took the doggo for a walk to warm up before doing ST at home. This is towards the end and he knows we are heading back. My 🐶 does not like walks that do not include the beach, 😆! We went to see the Honolulu City Lights this past Saturday Big waves 🌊 on the west side today. Unable to take my fur baby to his happy place, just too dangerous. The insult; I am working a 12 hour day shift. The injury happened on my way to work when the bike rack caught my hand. I am not a morning person 😵 View from the doctor’s office while I wait for my appointment. I work for 4 hours right after and hopefully the rain will be gone by the time I clock out. Sign at my gym. Thought it was funny. We had heavy rain and thunder storms the other day, so I put rubber booties on my doggy. He wasn’t sure what was going on. Tried to hold out, but 12 hours down and two more to go. I need the pick me up. Good thing it doesn’t keep me from 😴 Happy New Year. Took this right around midnight after getting home from work. Waiting for Papa to come home. Working a 12 hr pm shift tonight. Preparation is key to reaching my goals. Lunch-tuna salad and celery. Dinner-pollack patty and veggies. Snack-Celery, grape tomatoes, and protein drink. Breakfast-quinoa breakfast casserole. Coffee with a reusable K-pod to avoid the Starbucks Kiosk. I got this! Went to the gym before going to work. Guess who is doing overtime on an overnight shift? Co-worker still out, so 12 hours tonight and 8 hours tomorrow night. Got this to help me reach my goals. It’s on my bedroom closet door, so I will come face to face with my goals every day. Bad new: co-worker is out aging and I started working at 11 pm instead of 3 pm. Good news: I went to the gym already and Makua got another beach day. Took a nap before work and woke up to this. #nightshiftproblems #rescuedog REALLY wanted something sweet to go with my coffee and fruit wasn’t going to do the job. A lot of sugars, but probably better than the donuts 🍩 😏 Cuddling while watching the shows I DVR’d, oh yeah at 3 am. #Nightshiftproblems Puppy Bowl, Dog Bowl, and Pitbulls and Parolees. Talked myself out of the gym last night before work and almost didn’t go this morning after. Glad I #justdidit! Ready for my Night shift. Got my gym time in before work. #moveit Took Makua for a walk and had the Pokémon Go app open. Couldn’t resist a picture. I almost seems like he sees it. Doing body weight exercises at home, can you tell where the dog sat on me mid-set? 🤪 Happy weekend. Today is my last scheduled day until next Tuesday, big plans for tomorrow. And there are still 2 hours left in the day.( working an overnight shift) Forgot my Hydro Flask at home and had to buy bottled water for my work out. I hate doing that, not just the cost, but the nasty plastic bottles. I went to work after and we have a recycling bin in the break room, so at least these will stay out of the environment. Active recovery day, so took Makua to his happy place for a walk. Just over 1.5 miles in just under an hour. Took a bike ride to Mākaha beach. Beautiful day for a ride. Makua says happy #nationalpetday! Don’t forget our furry babies need exercise, too! I know we've all said it. You know it get you going! Guess what today was? My sister and me at my nephew's wedding. (3 comments) Sunset Over Ala Moana Beach (1 comments) A new reason to get healthy; my first grandchild. (1 comments) Probably the last time I was comfortable in a 2 piece bathing suit. May 1977 (1 comments) Chayzen: Christmas 2010. Nummy Pancit (1 comments) Chayzen Sharing His Birthday Ice Cream with Mamma Oahu Heart Walk Finish Line 8/13/2011 (1 comments) Thank you, TANCALIEL, for this yummy Mediterranean Salmon recipe shared on Spark Recipes. I tweeked just a little, and cooked in parchment instead of foil. Love that my Polar HRM is wishing me Happy Birthday. (6 comments) Not bad for a bum knee, but I will be glad when I can get back on my road bike and leave the stationary one alone. (1 comments) week 3 of my streak for "Exercise for at least 180 minutes per week" earned 3/21/2015 (1 comments) Spinach, frozen strawberries, mangos, peaches, & pineapple, with sugar free protein powder. Love my Nutri-Bullet. Making small improvements, wonder how I will do when I'm back on a real bike! (1 comments) My mid-morning snack; over night oats w/apples and cinnamon (1 comments) Last night's cardio on the stationary bike! (1 comments) I put a writeable canning label on my 40 oz Hydro Flask. The date and a check mark each time I empty it, great way to really keep track. (3 comments) Not bad for a bum knee! (1 comments) Doc said weight bear and bend my knee as tolerated. I did keep the RMP between 50 and 60 and resistance at 10. ST was all arms. (2 comments) My first CSA box had 3 broccoli crowns, so I made my Asian Style Chicken And Broccoli (1 comments) Thank you, Spark People, for helping me become healthy enough to be able to save another person. (3 comments) Got another work out in, slow and steady for the knee, but kicked it up with upper body ST. Be glad to get the stitches out on the 28th. (2 comments) PBfit and banana over night oats. Another treat from my CSA box. Japanese cucumber, tomatoes, and sweet Ewa onions, chopped and seasoned with white balsamic vinegar. (1 comments) Dinner tonight; Broiled White Fish Parmesan over quinoa with a spring mix salad topped with my cucumber and tomato mix and crumbled feta. (1 comments) First road ride in almost 5 months. I took it at an easy pace, but ended up going farther than I intended, thanks to a forgotten bus pass and wallet. Sunset 4-24-15, from Ulehawa Beach Park, Nānākuli, HI. (2 comments) Yeah! Stitches are out!!😀 (1 comments) 1000 miles "traveled" by foot on the elliptical or walking and my road bike and the stationary bike. (1 comments) Homemade hummus for lunch. (2 comments) Too bad I'm on my way to work. (1 comments) Killed it at the gym before work! So, according to FitBit, I have walked the length of India. (1 comments) Halfway through my 30 day goal🚴 (1 comments) Pebbles the Pibble has stolen my heart! She's settling into her new home. (5 comments) (3 comments)

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